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["PERSONAL TRAINING CONSULTv5.0\nwww.FITSalvador.com | consultancy@FITSalvador.com"]
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[null,"Toda a informação contida nesta aplicação destina-se exclusivamente a fins educativos. Não se trata de aconselhamento médico nem pretende substituir opinião ou acompanhamento de um profissional de saúde. Consulte o seu médico antes de iniciar ou alterar a sua dieta ou programa de exercício, para diagnóstico e tratamento de doenças ou lesões, e aconselhamento farmacológico."]
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["Monitorização Clínica",null,"NOV",null,"Aptidão Cardiorespiratória - Vai-vém (Leger et al., 1988; Plowman and\nLiu, 1999)",null,null,null,null,null,null,null,null,null,null,"PACER is a multistage fitness test adapted from the 20-m shuttle run developed in Europe by Léger and his colleagues (1982, 1988). It most closely resembles a graded exercise test that would be performed on a treadmill in a laboratory. It begins with a light workload and progresses, in small increments, until the individual can no longer complete the required number of laps per minute. This test is run between two lines marked 20 m apart on a smooth unobstructed surface. This test does not require a sustained high-intensity effort but a gradual progression from submaximal to maximal effort. Pacing is accomplished by prerecorded music or beeps (Cooper Institute, 2004 cit Plowman & Smith, 2011)."]
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[null,null,"AGO",null,"Se assinalou alguma das questões colocadas nesta secção, consulte o seu médico ou outro profissional de saúde, antes de iniciar a prática de exercício físico.",null,null,null,null,null,null,null,null,null,null,null,null,null,"Se assinalou duas ou mais das questões colocadas nesta secção, consulte o seu médico ou outro profissional de saúde, antes de iniciar a prática de exercício físico."]
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[null,null,null,null,null,null,null,null,{"$f":"IF($G35>0,VLOOKUP($E35,'TABELA '!$B$4:$AQ$1025,2,FALSE)*$G35/100,\"\")","v":""},{"$f":"IF($G35>0,VLOOKUP($E35,'TABELA '!$B$4:$AQ$1025,4,FALSE)*$G35/100,\"\")","v":""},{"$f":"IF($G35>0,VLOOKUP($E35,'TABELA '!$B$4:$AQ$1025,5,FALSE)*$G35/100,\"\")","v":""},{"$f":"IF($G35>0,VLOOKUP($E35,'TABELA '!$B$4:$AQ$1025,6,FALSE)*$G35/100,\"\")","v":""},{"$f":"IF($G35>0,VLOOKUP($E35,'TABELA '!$B$4:$AQ$1025,7,FALSE)*$G35/100,\"\")","v":""},{"$f":"IF($G35>0,VLOOKUP($E35,'TABELA '!$B$4:$AQ$1025,14,FALSE)*$G35/100,\"\")","v":""},null,null,null,{"$f":"IF($G35>0,VLOOKUP($E35,'TABELA '!$B$4:$AQ$1025,15,FALSE)*$G35/100,\"\")","v":""},{"$f":"IF($G35>0,VLOOKUP($E35,'TABELA '!$B$4:$AQ$1025,16,FALSE)*$G35/100,\"\")","v":""},{"$f":"IF($G35>0,VLOOKUP($E35,'TABELA '!$B$4:$AQ$1025,17,FALSE)*$G35/100,\"\")","v":""},{"$f":"IF($G35>0,VLOOKUP($E35,'TABELA '!$B$4:$AQ$1025,19,FALSE)*$G35/100,\"\")","v":""},{"$f":"IF($G35>0,VLOOKUP($E35,'TABELA '!$B$4:$AQ$1025,20,FALSE)*$G35/100,\"\")","v":""},null,{"$f":"IF($G35>0,VLOOKUP($E35,'TABELA '!$B$4:$AQ$1025,38,FALSE)*$G35/100,\"\")","v":""},{"$f":"IF($G35>0,VLOOKUP($E35,'TABELA '!$B$4:$AQ$1025,40,FALSE)*$G35/100,\"\")","v":""},{"$f":"IF($G35>0,VLOOKUP($E35,'TABELA '!$B$4:$AQ$1025,41,FALSE)*$G35/100,\"\")","v":""},{"$f":"IF($G35>0,VLOOKUP($E35,'TABELA '!$B$4:$AQ$1025,36,FALSE)*$G35/100,\"\")","v":""},{"$f":"IF($G35>0,VLOOKUP($E35,'TABELA '!$B$4:$AQ$1025,37,FALSE)*$G35/100,\"\")","v":""},{"$f":"IF($G35>0,VLOOKUP($E35,'TABELA '!$B$4:$AQ$1025,22,FALSE)*$G35/100,\"\")","v":""},{"$f":"IF($G35>0,VLOOKUP($E35,'TABELA '!$B$4:$AQ$1025,26,FALSE)*$G35/100,\"\")","v":""},{"$f":"IF($G35>0,VLOOKUP($E35,'TABELA '!$B$4:$AQ$1025,27,FALSE)*$G35/100,\"\")","v":""},{"$f":"IF($G35>0,VLOOKUP($E35,'TABELA '!$B$4:$AQ$1025,31,FALSE)*$G35/100,\"\")","v":""},{"$f":"IF($G35>0,VLOOKUP($E35,'TABELA '!$B$4:$AQ$1025,32,FALSE)*$G35/100,\"\")","v":""},{"$f":"IF($G35>0,VLOOKUP($E35,'TABELA '!$B$4:$AQ$1025,33,FALSE)*$G35/100,\"\")","v":""},{"$f":"IF($G35>0,VLOOKUP($E35,'TABELA '!$B$4:$AQ$1025,24,FALSE)*$G35/100,\"\")","v":""},{"$f":"IF($G35>0,VLOOKUP($E35,'TABELA '!$B$4:$AQ$1025,25,FALSE)*$G35/100,\"\")","v":""},null,{"$f":"IF('TABELA '!B33=\"\",\"\",'TABELA '!B33)","v":"Queijo Alverca curado"}]
[null,null,null,null,null,null,null,null,{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,2,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,4,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,5,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,6,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,7,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,14,FALSE)*$G36/100,\"\")","v":""},null,null,null,{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,15,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,16,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,17,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,19,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,20,FALSE)*$G36/100,\"\")","v":""},null,{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,38,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,40,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,41,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,36,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,37,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,22,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,26,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,27,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,31,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,32,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,33,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,24,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,25,FALSE)*$G36/100,\"\")","v":""},null,{"$f":"IF('TABELA '!B34=\"\",\"\",'TABELA '!B34)","v":"Queijo Alverca fresco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B35=\"\",\"\",'TABELA '!B35)","v":"Queijo Azeitão"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B36=\"\",\"\",'TABELA '!B36)","v":"Queijo \"Camembert\" Nacional"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B37=\"\",\"\",'TABELA '!B37)","v":"Queijo Creme para barrar"}]
[null,null,null,"Análise da dieta","Análise de aporte energético, refeições e macronutrientes ",null,null,null,null,null,null,null,null,null,"Análise de aspectos específicos dos macronutrientes",null,null,null,null,null,null,null,null,null,null,null,null,null,"Análise de micronutrientes",null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B38=\"\",\"\",'TABELA '!B38)","v":"Queijo \"Emmental\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B39=\"\",\"\",'TABELA '!B39)","v":"Queijo Évora"}]
[null,null,null,null,"Variável",null,null,null,"Kcal","H20","Prot","Líp","HC",null,"Variável",null,null,null,null,null,null,null,null,"Valor","Referência",null,null,null,"Var.","Valor","Referência",null,null,null,null,"Status",null,{"$f":"IF('TABELA '!B40=\"\",\"\",'TABELA '!B40)","v":"Queijo Flamengo 30% gordura"}]
[null,null,null,null,"Total de água contida nos alimentos e macronutrientes (gramas)",null,null,null,null,{"$f":"SUM(J5:J36)","v":0},{"$f":"SUM(K5:K36)","v":0},{"$f":"SUM(L5:L36)","v":0},{"$f":"SUM(M5:M36)","v":0},null,"Quantidade (gr) de fibra na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(N5:N36)","v":0},"aprox",30,"gr",null,"Ca",{"$f":"SUM(X5:X36)","v":0},1000,"a",1200,"mg",null,{"$f":"IF(AD43<AE43,\"ko\",\"ok\")","v":"ko"},null,{"$f":"IF('TABELA '!B41=\"\",\"\",'TABELA '!B41)","v":"Queijo Flamengo 45% gordura"}]
[null,null,null,null,"Gramas de Macronutrientes por  Kg Peso Corporal (gr/ kg)",null,null,null,null,null,{"$f":"K43/'Dados Iniciais + Anamnese'!$J$3","v":{"$error":"#DIV/0!"}},{"$f":"L43/'Dados Iniciais + Anamnese'!$J$3","v":{"$error":"#DIV/0!"}},{"$f":"M43/'Dados Iniciais + Anamnese'!$J$3","v":{"$error":"#DIV/0!"}},null,"Percentagem de fibra em relação à recomendação",null,null,null,null,null,null,null,null,{"$f":"X43/25","v":0},null,null,null,null,"Mg",{"$f":"SUM(Y5:Y36)","v":0},320,"a",420,"mg",null,{"$f":"IF(AD44<AE44,\"ko\",\"ok\")","v":"ko"},null,{"$f":"IF('TABELA '!B42=\"\",\"\",'TABELA '!B42)","v":"Queijo fresco açucarado com sabor a fruta"}]
[null,null,null,null,"Valor energético da dieta e dos macronutrientes (Kcal)",null,null,null,{"$f":"SUM(I5:I36)","v":0},null,{"$f":"K43*4","v":0},{"$f":"L43*9.1","v":0},{"$f":"M43*4","v":0},null,"Quantidade (gr) de açucares na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(O5:O36)","v":0},null,null,null,null,"Fe",{"$f":"SUM(Z5:Z36)","v":0},10,"a",20,"mg",null,{"$f":"IF(AD45<AE45,\"ko\",\"ok\")","v":"ko"},null,{"$f":"IF('TABELA '!B43=\"\",\"\",'TABELA '!B43)","v":"Queijo Fundido 40% gordura"}]
[null,null,null,null,"Repartição % Macronutrientes",null,null,null,null,null,{"$f":"K45/$I$45","v":{"$error":"#DIV/0!"}},{"$f":"L45/$I$45","v":{"$error":"#DIV/0!"}},{"$f":"M45/$I$45","v":{"$error":"#DIV/0!"}},null,"Percentagem de açucares na dieta",null,null,null,null,null,null,null,null,{"$f":"X45/M45","v":{"$error":"#DIV/0!"}},"<",6,"%",null,"Na",{"$f":"SUM(AA5:AA36)","v":0},null,"<",2400,"mg",null,{"$f":"IF(AD46>AG46,\"ko\",\"ok\")","v":"ok"},null,{"$f":"IF('TABELA '!B44=\"\",\"\",'TABELA '!B44)","v":"Queijo Ilha"}]
[null,null,null,null,"Água proveniente da oxidação dos alimentos  (em litros)",null,null,null,null,{"$f":"(1.071*L43+0.555*M43+0.423*K43)/1000","v":0},null,null,null,null,"Carga glicémica",null,null,null,null,null,null,null,null,{"$f":"SUM(Q5:Q36)","v":0},"<",80,null,null,"K",{"$f":"SUM(AB5:AB36)","v":0},2172,"a",4126,"mg",null,{"$f":"IF(AD47<AE47,\"ko\",\"ok\")","v":"ko"},null,{"$f":"IF('TABELA '!B45=\"\",\"\",'TABELA '!B45)","v":"Queijo Parmesão"}]
[null,null,null,null,"Ingestão de água recomendada (em litros)",null,null,null,null,1.5,null,null,null,null,"Quantidade (gr) de gordura saturada na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(R5:R36)","v":0},null,null,null,null,"Na/K",{"$f":"AD46/AD47","v":{"$error":"#DIV/0!"}},null,"<",1,null,null,{"$f":"IF(AD48<AG48,\"ok\",\"ko\")","v":{"$error":"#DIV/0!"}},null,{"$f":"IF('TABELA '!B46=\"\",\"\",'TABELA '!B46)","v":"Queijo \"Quark\" açucarado magro com sabor a fruta"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Percentagem gordura saturada na dieta",null,null,null,null,null,null,null,null,{"$f":"X48*9/$I$45","v":{"$error":"#DIV/0!"}},"<",8,"%",null,"A",{"$f":"SUM(AC5:AC36)","v":0},0.8,"a",1,"mg",null,{"$f":"IF(AD49<AE49,\"ko\",\"ok\")","v":"ko"},null,{"$f":"IF('TABELA '!B47=\"\",\"\",'TABELA '!B47)","v":"Queijo \"Quark\" natural magro"}]
[null,null,null,null,"Refeição",null,"% Kcal","% Kcal","Kcal","H20","Prot","Líp","HC",null,"Quantidade (gr) de gordura monoinsaturada na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(S5:S36)","v":0},null,null,null,null,"B1",{"$f":"SUM(AD5:AD36)","v":0},1.1000000000000001,"a",1.5,"mg",null,"ko",null,{"$f":"IF('TABELA '!B48=\"\",\"\",'TABELA '!B48)","v":"Queijo \"Quark\" natural meio gordo"}]
[null,null,null,null,"Pequeno almoço",null,{"$f":"I51/$I$45","v":{"$error":"#DIV/0!"}},{"$f":"G51","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I5:I9)","v":0},{"$f":"SUM(J5:J9)","v":0},{"$f":"SUM(K5:K9)","v":0},{"$f":"SUM(L5:L9)","v":0},{"$f":"SUM(M5:M9)","v":0},null,"Percentagem de gordura monoinsaturada na dieta",null,null,null,null,null,null,null,null,{"$f":"X50*9/$I$45","v":{"$error":"#DIV/0!"}},"aprox",10,"%",null,"B2",{"$f":"SUM(AE5:AE36)","v":0},1.1000000000000001,"a",1.7,"mg",null,"ko",null,{"$f":"IF('TABELA '!B49=\"\",\"\",'TABELA '!B49)","v":"Requeijão 8% de proteína"}]
[null,null,null,null,"Meio da manhã 1",null,{"$error":"#DIV/0!"},{"$f":"G52+G53","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I10:I12)","v":0},{"$f":"SUM(J10:J12)","v":0},{"$f":"SUM(K10:K12)","v":0},{"$f":"SUM(L10:L12)","v":0},{"$f":"SUM(M10:M12)","v":0},null,"Quantidade (gr) de gordura polinsaturada na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(T5:T36)","v":0},null,null,null,null,"B6",{"$f":"SUM(AF5:AF36)","v":0},1.3,"a",2,"mg",null,"ko",null,{"$f":"IF('TABELA '!B50=\"\",\"\",'TABELA '!B50)","v":"Requeijão 13% de proteína"}]
[null,null,null,null,"Meio da manhã 2",null,{"$error":"#DIV/0!"},null,{"$f":"SUM(I13:I15)","v":0},{"$f":"SUM(J13:J15)","v":0},{"$f":"SUM(K13:K15)","v":0},{"$f":"SUM(L13:L15)","v":0},{"$f":"SUM(M13:M15)","v":0},null,"Percentagem de gordura polinsaturada na dieta",null,null,null,null,null,null,null,null,{"$f":"X52*9/$I$45","v":{"$error":"#DIV/0!"}},"aprox",12,"%",null,"B12",{"$f":"SUM(AG5:AG36)","v":0},2.4,"a",6,"mcg",null,"ko",null,{"$f":"IF('TABELA '!B51=\"\",\"\",'TABELA '!B51)","v":"Queijo \"Roquefort\""}]
[null,null,null,null,"Almoço",null,{"$error":"#DIV/0!"},{"$f":"G54","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I16:I21)","v":0},{"$f":"SUM(J16:J21)","v":0},{"$f":"SUM(K16:K21)","v":0},{"$f":"SUM(L16:L21)","v":0},{"$f":"SUM(M16:M21)","v":0},null,"Quantidade de colesterol na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(V5:V36)","v":0},"<",300,"mg",null,"C",{"$f":"SUM(AH5:AH36)","v":0},60,"a",120,"mg",null,"ko",null,{"$f":"IF('TABELA '!B52=\"\",\"\",'TABELA '!B52)","v":"Queijo Serra curado"}]
[null,null,null,null,"Lanche 1",null,{"$error":"#DIV/0!"},{"$f":"G55+G56","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I22:I24)","v":0},{"$f":"SUM(J22:J24)","v":0},{"$f":"SUM(K22:K24)","v":0},{"$f":"SUM(L22:L24)","v":0},{"$f":"SUM(M22:M24)","v":0},null,"Valor percentual de colesterol em relação ao máximo",null,null,null,null,null,null,null,null,{"$f":"X54/300","v":0},null,null,null,null,"D",{"$f":"SUM(AI5:AI36)","v":0},5,"a",15,"mcg",null,"ko",null,{"$f":"IF('TABELA '!B53=\"\",\"\",'TABELA '!B53)","v":"Queijo Serra fresco"}]
[null,null,null,null,"Lanche 2",null,{"$error":"#DIV/0!"},null,{"$f":"SUM(I25:I27)","v":0},{"$f":"SUM(J25:J27)","v":0},{"$f":"SUM(K25:K27)","v":0},{"$f":"SUM(L25:L27)","v":0},{"$f":"SUM(M25:M27)","v":0},null,"Quantidade (gr) de ácidos gordos omega 3 na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(U5:U36)","v":0},null,null,null,null,"E",{"$f":"SUM(AJ5:AJ36)","v":0},10,"a",10,"mg",null,"ko",null,{"$f":"IF('TABELA '!B54=\"\",\"\",'TABELA '!B54)","v":"Queijo Serpa"}]
[null,null,null,null,"Jantar",null,{"$error":"#DIV/0!"},{"$f":"G57","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I28:I33)","v":0},{"$f":"SUM(J28:J33)","v":0},{"$f":"SUM(K28:K33)","v":0},{"$f":"SUM(L28:L33)","v":0},{"$f":"SUM(M28:M33)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B55=\"\",\"\",'TABELA '!B55)","v":""}]
[null,null,null,null,"Ceia",null,{"$error":"#DIV/0!"},{"$f":"G58","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I34:I36)","v":0},{"$f":"SUM(J34:J36)","v":0},{"$f":"SUM(K34:K36)","v":0},{"$f":"SUM(L34:L36)","v":0},{"$f":"SUM(M34:M36)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B56=\"\",\"\",'TABELA '!B56)","v":"Iogurte Natural sólido magro"}]
[null,null,null,null,"Total",null,{"$f":"SUM(G51:G58)","v":{"$error":"#DIV/0!"}},{"$error":"#DIV/0!"},0,0,0,0,0,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B57=\"\",\"\",'TABELA '!B57)","v":"Iogurte Natural sólido meio gordo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B58=\"\",\"\",'TABELA '!B58)","v":"Iogurte Açucarado batido gordo com fruta"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B59=\"\",\"\",'TABELA '!B59)","v":"Iogurte Açucarado batido gordo com cereais e fruta"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B60=\"\",\"\",'TABELA '!B60)","v":"Iogurte Açucarado batido meio gordo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B61=\"\",\"\",'TABELA '!B61)","v":"Iogurte Açucarado batido meio gordo com fruta"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B62=\"\",\"\",'TABELA '!B62)","v":"Iogurte Açucarado líquido meio gordo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B63=\"\",\"\",'TABELA '!B63)","v":"Iogurte Açucarado com edulcorante de síntese, batido magro com cereais"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B64=\"\",\"\",'TABELA '!B64)","v":"Iogurte Açucarado com edulcorante de síntese, sólido magro"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B65=\"\",\"\",'TABELA '!B65)","v":"Iogurte Aromatizado açucarado batido gordo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B66=\"\",\"\",'TABELA '!B66)","v":"Iogurte Aromatizado açucarado batido meio gordo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B67=\"\",\"\",'TABELA '!B67)","v":"Iogurte Aromatizado açucarado líquido magro"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B68=\"\",\"\",'TABELA '!B68)","v":"Iogurte Aromatizado açucarado líquido meio gordo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B69=\"\",\"\",'TABELA '!B69)","v":"Iogurte Aromatizado açucarado sólido magro"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B70=\"\",\"\",'TABELA '!B70)","v":"Iogurte Aromatizado açucarado sólido meio gordo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B71=\"\",\"\",'TABELA '!B71)","v":"Gelado caseiro com bolachas e natas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B72=\"\",\"\",'TABELA '!B72)","v":"Gelado caseiro com palitos la Reine"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B73=\"\",\"\",'TABELA '!B73)","v":"Gelado de leite"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B74=\"\",\"\",'TABELA '!B74)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B75=\"\",\"\",'TABELA '!B75)","v":"Carne e Derivados, Criação e Caça"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B76=\"\",\"\",'TABELA '!B76)","v":"Borrego, Costeleta ou Perna crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B77=\"\",\"\",'TABELA '!B77)","v":"Borrego, Costeleta ou Perna assada com azeite e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B78=\"\",\"\",'TABELA '!B78)","v":"Borrego, Costeleta ou Perna assada com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B79=\"\",\"\",'TABELA '!B79)","v":"Borrego, Costeleta ou Perna assada, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B80=\"\",\"\",'TABELA '!B80)","v":"Borrego, Costeleta ou Perna cozida"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B81=\"\",\"\",'TABELA '!B81)","v":"Borrego, Costeleta ou Perna estufada com azeite e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B82=\"\",\"\",'TABELA '!B82)","v":"Borrego, Costeleta ou Perna estufada com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B83=\"\",\"\",'TABELA '!B83)","v":"Borrego, Costeleta ou Perna estufada, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B84=\"\",\"\",'TABELA '!B84)","v":"Borrego, Costeleta ou Perna frita com margarina, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B85=\"\",\"\",'TABELA '!B85)","v":"Borrego, Costeleta ou Perna grelhada"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B86=\"\",\"\",'TABELA '!B86)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B87=\"\",\"\",'TABELA '!B87)","v":"Cabrito Costeleta crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B88=\"\",\"\",'TABELA '!B88)","v":"Cabrito Costeleta grelhada"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B89=\"\",\"\",'TABELA '!B89)","v":"Cabrito Peito cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B90=\"\",\"\",'TABELA '!B90)","v":"Cabrito Peito estufado com azeite e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B91=\"\",\"\",'TABELA '!B91)","v":"Cabrito Peito estufado com azeite e óleo alimentar"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B92=\"\",\"\",'TABELA '!B92)","v":"Cabrito Peito estufado com manteiga e óleo alimentar"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B93=\"\",\"\",'TABELA '!B93)","v":"Cabrito Peito estufado com margarina e óleo alimentar"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B94=\"\",\"\",'TABELA '!B94)","v":"Cabrito Peito estufado, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B95=\"\",\"\",'TABELA '!B95)","v":"Cabrito Peito grelhado"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B96=\"\",\"\",'TABELA '!B96)","v":"Cabrito Perna crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B97=\"\",\"\",'TABELA '!B97)","v":"Cabrito Perna assada com azeite e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B98=\"\",\"\",'TABELA '!B98)","v":"Cabrito Perna assada com óleo alimentar e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B99=\"\",\"\",'TABELA '!B99)","v":"Cabrito Perna assada, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B100=\"\",\"\",'TABELA '!B100)","v":"Caldeirada de cabrito com azeite e banha"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B101=\"\",\"\",'TABELA '!B101)","v":"Caldeirada de cabrito com azeite e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B102=\"\",\"\",'TABELA '!B102)","v":""}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B104=\"\",\"\",'TABELA '!B104)","v":"Carneiro Costeleta ou Perna magra frita com margarina, sem molho"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B107=\"\",\"\",'TABELA '!B107)","v":"Carneiro Pá assada com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B108=\"\",\"\",'TABELA '!B108)","v":"Carneiro Pá assada, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B109=\"\",\"\",'TABELA '!B109)","v":"Carneiro Pá cozida"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B110=\"\",\"\",'TABELA '!B110)","v":"Carneiro Pá estufada, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B111=\"\",\"\",'TABELA '!B111)","v":"Carneiro Peito gordo cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B112=\"\",\"\",'TABELA '!B112)","v":"Carneiro Peito gordo cozido"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B113=\"\",\"\",'TABELA '!B113)","v":"Carneiro Perna gorda crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B114=\"\",\"\",'TABELA '!B114)","v":"Carneiro Perna gorda assada, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B115=\"\",\"\",'TABELA '!B115)","v":"Carneiro Perna gorda estufada, sem molho"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B117=\"\",\"\",'TABELA '!B117)","v":"Carneiro Perna magra assada com azeite e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B118=\"\",\"\",'TABELA '!B118)","v":"Carneiro Perna magra assada com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B119=\"\",\"\",'TABELA '!B119)","v":"Carneiro Perna magra assada, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B120=\"\",\"\",'TABELA '!B120)","v":"Carneiro Perna magra estufada com azeite e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B121=\"\",\"\",'TABELA '!B121)","v":"Carneiro Perna magra estufada com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B122=\"\",\"\",'TABELA '!B122)","v":"Carneiro Perna magra estufada, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B123=\"\",\"\",'TABELA '!B123)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B124=\"\",\"\",'TABELA '!B124)","v":"Cavalo Alcatra crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B125=\"\",\"\",'TABELA '!B125)","v":"Cavalo Alcatra frita com manteiga"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B126=\"\",\"\",'TABELA '!B126)","v":"Cavalo Alcatra frita com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B127=\"\",\"\",'TABELA '!B127)","v":"Cavalo Alcatra frita, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B128=\"\",\"\",'TABELA '!B128)","v":"Cavalo Lombo ou Pá crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B129=\"\",\"\",'TABELA '!B129)","v":"Cavalo Lombo ou Pá assada com azeite e manteiga"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B130=\"\",\"\",'TABELA '!B130)","v":"Cavalo Lombo ou Pá assada com margarina"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B133=\"\",\"\",'TABELA '!B133)","v":"Cavalo Lombo ou Pá frita com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B134=\"\",\"\",'TABELA '!B134)","v":""}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B140=\"\",\"\",'TABELA '!B140)","v":"Porco Costeleta meio gorda estufada com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B141=\"\",\"\",'TABELA '!B141)","v":"Porco Costeleta meio gorda estufada com óleo alimentar e banha"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B142=\"\",\"\",'TABELA '!B142)","v":"Porco Costeleta meio gorda estufada, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B143=\"\",\"\",'TABELA '!B143)","v":"Porco Costeleta meio gorda grelhada"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B327=\"\",\"\",'TABELA '!B327)","v":"Frango Peito sem pele cru"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B329=\"\",\"\",'TABELA '!B329)","v":"Frango Peito sem pele estufado com azeite e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B330=\"\",\"\",'TABELA '!B330)","v":"Frango Peito sem pele estufado com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B331=\"\",\"\",'TABELA '!B331)","v":"Frango Peito sem pele estufado, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B332=\"\",\"\",'TABELA '!B332)","v":"Frango, Pele crua"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B509=\"\",\"\",'TABELA '!B509)","v":"Ovo (de galinha) clara crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B510=\"\",\"\",'TABELA '!B510)","v":"Ovo (de galinha) gema crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B511=\"\",\"\",'TABELA '!B511)","v":"Ovo (de galinha) líquido pasteurizado"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B512=\"\",\"\",'TABELA '!B512)","v":"Ovo (de galinha) cozido"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B516=\"\",\"\",'TABELA '!B516)","v":"Ovo (de galinha) estrelado com margarina"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B521=\"\",\"\",'TABELA '!B521)","v":"Açorda de ovo"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B523=\"\",\"\",'TABELA '!B523)","v":"Leguminosas Frescas e Secas e Derivados "}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B525=\"\",\"\",'TABELA '!B525)","v":"Ervilhas grão, congeladas cozidas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B526=\"\",\"\",'TABELA '!B526)","v":"Ervilhas grão, frescas cruas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B527=\"\",\"\",'TABELA '!B527)","v":"Ervilhas grão, frescas cozidas"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B541=\"\",\"\",'TABELA '!B541)","v":"Feijão frade (feijão miúdo) cru"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B569=\"\",\"\",'TABELA '!B569)","v":"Arroz de cenoura com azeite"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B570=\"\",\"\",'TABELA '!B570)","v":"Arroz de manteiga"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B571=\"\",\"\",'TABELA '!B571)","v":"Arroz de peixe"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B572=\"\",\"\",'TABELA '!B572)","v":"Arroz de polvo com azeite"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B573=\"\",\"\",'TABELA '!B573)","v":"Arroz de tomate com azeite"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B574=\"\",\"\",'TABELA '!B574)","v":"Arroz de tomate com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B575=\"\",\"\",'TABELA '!B575)","v":"Arroz de frango"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B576=\"\",\"\",'TABELA '!B576)","v":"Milho, grão seco cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B577=\"\",\"\",'TABELA '!B577)","v":"Milho, amido (pó)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B578=\"\",\"\",'TABELA '!B578)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B579=\"\",\"\",'TABELA '!B579)","v":"Farinha de centeio tipo 70"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B580=\"\",\"\",'TABELA '!B580)","v":"Farinha de centeio tipo 85"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B581=\"\",\"\",'TABELA '!B581)","v":"Farinha de milho tipo 70"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B582=\"\",\"\",'TABELA '!B582)","v":"Farinha de trigo tipo 55"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B583=\"\",\"\",'TABELA '!B583)","v":"Farinha de trigo tipo 150"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B584=\"\",\"\",'TABELA '!B584)","v":"Farinha de trigo integral"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B585=\"\",\"\",'TABELA '!B585)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B586=\"\",\"\",'TABELA '!B586)","v":"Esparguete cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B587=\"\",\"\",'TABELA '!B587)","v":"Esparguete cozido"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B588=\"\",\"\",'TABELA '!B588)","v":"Esparguete estufado com cenoura e azeite"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B589=\"\",\"\",'TABELA '!B589)","v":"Esparguete estufado com cenoura e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B590=\"\",\"\",'TABELA '!B590)","v":"Massa miúda crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B591=\"\",\"\",'TABELA '!B591)","v":"Massa com ovo crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B592=\"\",\"\",'TABELA '!B592)","v":"Massa com ovo cozida"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B593=\"\",\"\",'TABELA '!B593)","v":"Massa para lasanha crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B594=\"\",\"\",'TABELA '!B594)","v":"Massa para lasanha cozida"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B595=\"\",\"\",'TABELA '!B595)","v":"Pizza de queijo e tomate"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B596=\"\",\"\",'TABELA '!B596)","v":"Pizza de queijo, tomate e fiambre"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B597=\"\",\"\",'TABELA '!B597)","v":"Quiche Lorraine"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B598=\"\",\"\",'TABELA '!B598)","v":"Massa quebrada para quiche"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B599=\"\",\"\",'TABELA '!B599)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B600=\"\",\"\",'TABELA '!B600)","v":"Pão de centeio"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B601=\"\",\"\",'TABELA '!B601)","v":"Pão de centeio integral"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B602=\"\",\"\",'TABELA '!B602)","v":"Pão de milho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B603=\"\",\"\",'TABELA '!B603)","v":"Pão de mistura de trigo e centeio"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B604=\"\",\"\",'TABELA '!B604)","v":"Pão de trigo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B605=\"\",\"\",'TABELA '!B605)","v":"Pão de trigo integral"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B606=\"\",\"\",'TABELA '!B606)","v":"Pão de trigo integral com sementes de sésamo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B607=\"\",\"\",'TABELA '!B607)","v":"Pão de trigo integral com soja"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B608=\"\",\"\",'TABELA '!B608)","v":"Pão de trigo integral com passas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B609=\"\",\"\",'TABELA '!B609)","v":"Pão de forma, de trigo com passas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B610=\"\",\"\",'TABELA '!B610)","v":"Pão de forma, de trigo enriquecido"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B611=\"\",\"\",'TABELA '!B611)","v":"Pão do coração (trigo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B612=\"\",\"\",'TABELA '!B612)","v":"Pão de leite (trigo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B613=\"\",\"\",'TABELA '!B613)","v":"Tosta de trigo simples"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B614=\"\",\"\",'TABELA '!B614)","v":"Tosta de trigo integral"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B615=\"\",\"\",'TABELA '!B615)","v":"Tosta de trigo sem sal"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B616=\"\",\"\",'TABELA '!B616)","v":"Gressino"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B617=\"\",\"\",'TABELA '!B617)","v":"Pão ralado"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B618=\"\",\"\",'TABELA '!B618)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B619=\"\",\"\",'TABELA '!B619)","v":"Biscoitos de trigo integral tipo \"Weetabix\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B620=\"\",\"\",'TABELA '!B620)","v":"Farelo de trigo tipo \"All-Bran\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B621=\"\",\"\",'TABELA '!B621)","v":"Farinha láctea tipo \"Cerelac\" (com farinha de trigo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B622=\"\",\"\",'TABELA '!B622)","v":"Farinha láctea 5 frutos tipo \"Cerelac\" (com farinha de trigo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B623=\"\",\"\",'TABELA '!B623)","v":"Farinha láctea maçãs tipo \"Cerelac\" (com farinha de trigo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B624=\"\",\"\",'TABELA '!B624)","v":"Flocos de arroz"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B625=\"\",\"\",'TABELA '!B625)","v":"Flocos de aveia"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B626=\"\",\"\",'TABELA '!B626)","v":"Flocos de cereais e frutos secos tipo \"Muesli\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B627=\"\",\"\",'TABELA '!B627)","v":"Flocos de trigo e arroz enriquecidos com vitaminas, cálcio e ferro"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B628=\"\",\"\",'TABELA '!B628)","v":"Flocos de trigo com figos tipo \"Nestum\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B629=\"\",\"\",'TABELA '!B629)","v":"Flocos de trigo com mel tipo \"Nestum\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B630=\"\",\"\",'TABELA '!B630)","v":"Flocos de trigo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B631=\"\",\"\",'TABELA '!B631)","v":"Flocos de trigo integral tipo \"All-Bran Flakes\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B632=\"\",\"\",'TABELA '!B632)","v":"Flocos de milho tipo \"Corn Flakes\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B633=\"\",\"\",'TABELA '!B633)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B634=\"\",\"\",'TABELA '!B634)","v":"Biscoitos, argolas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B635=\"\",\"\",'TABELA '!B635)","v":"Biscoitos caseiros"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B636=\"\",\"\",'TABELA '!B636)","v":"Biscoitos limão"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B637=\"\",\"\",'TABELA '!B637)","v":"Biscoitos, línguas de gato"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B908=\"\",\"\",'TABELA '!B908)","v":"Alcoólicas Fermentadas - Cerveja branca"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B909=\"\",\"\",'TABELA '!B909)","v":"Alcoólicas Fermentadas - Cerveja preta"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B910=\"\",\"\",'TABELA '!B910)","v":"Alcoólicas Fermentadas - Cerveja sem álcool"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B911=\"\",\"\",'TABELA '!B911)","v":"Alcoólicas Fermentadas - Sidra (vinho de maçã)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B912=\"\",\"\",'TABELA '!B912)","v":"Alcoólicas Fermentadas - Vinho espumante Extra Bruto"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B913=\"\",\"\",'TABELA '!B913)","v":"Alcoólicas Fermentadas - Vinho espumante Doce"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B914=\"\",\"\",'TABELA '!B914)","v":"Alcoólicas Fermentadas - Vinho espumante Meio Seco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B915=\"\",\"\",'TABELA '!B915)","v":"Alcoólicas Fermentadas - Vinho espumante Seco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B916=\"\",\"\",'TABELA '!B916)","v":"Alcoólicas Fermentadas - Vinho generoso da Madeira"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B917=\"\",\"\",'TABELA '!B917)","v":"Alcoólicas Fermentadas - Vinho generoso do Porto, doce"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B918=\"\",\"\",'TABELA '!B918)","v":"Alcoólicas Fermentadas - Vinho generoso do Porto, meio seco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B919=\"\",\"\",'TABELA '!B919)","v":"Alcoólicas Fermentadas - Vinho generoso do Porto, seco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B920=\"\",\"\",'TABELA '!B920)","v":"Alcoólicas Fermentadas - Vinho maduro branco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B921=\"\",\"\",'TABELA '!B921)","v":"Alcoólicas Fermentadas - Vinho maduro palhete"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B922=\"\",\"\",'TABELA '!B922)","v":"Alcoólicas Fermentadas - Vinho maduro tinto"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B923=\"\",\"\",'TABELA '!B923)","v":"Alcoólicas Fermentadas - Vinho rosé"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B924=\"\",\"\",'TABELA '!B924)","v":"Alcoólicas Fermentadas - Vinho verde branco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B925=\"\",\"\",'TABELA '!B925)","v":"Alcoólicas Fermentadas - Vinho verde tinto"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B926=\"\",\"\",'TABELA '!B926)","v":"Não Alcoólicas, Água - Água da rede pública de abastecimento (Lisboa)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B927=\"\",\"\",'TABELA '!B927)","v":"Não Alcoólicas, Água mineral natural, \"Luso\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B928=\"\",\"\",'TABELA '!B928)","v":"Não Alcoólicas, Água mineral natural gasocarbónica, \"Pedras Salgadas\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B929=\"\",\"\",'TABELA '!B929)","v":"Não Alcoólicas, Água mineral natural gaseificada, \"Pizões-Moura\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B930=\"\",\"\",'TABELA '!B930)","v":"Não Alcoólicas, Água mineral natural gaseificada, \"Vimeiro\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B931=\"\",\"\",'TABELA '!B931)","v":"Não Alcoólicas, Bebida Refrigerante cola"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B932=\"\",\"\",'TABELA '!B932)","v":"Não Alcoólicas, Bebida Refrigerante cola light"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B933=\"\",\"\",'TABELA '!B933)","v":"Não Alcoólicas, Bebida Refrigerante gasosa"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B934=\"\",\"\",'TABELA '!B934)","v":"Não Alcoólicas, Bebida Refrigerante de laranja"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B935=\"\",\"\",'TABELA '!B935)","v":"Não Alcoólicas, Café (Infusão) - bica (3 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B936=\"\",\"\",'TABELA '!B936)","v":"Não Alcoólicas, Café Infusão - café de cafeteira (3 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B937=\"\",\"\",'TABELA '!B937)","v":"Não Alcoólicas, Café Infusão - carioca (2 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B938=\"\",\"\",'TABELA '!B938)","v":"Não Alcoólicas, Café Infusão - valor médio (bica 60% e café de cafeteira 40%)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B939=\"\",\"\",'TABELA '!B939)","v":"Não Alcoólicas, Café solúvel (pó) com cafeína (2 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B940=\"\",\"\",'TABELA '!B940)","v":"Não Alcoólicas, Café solúvel (pó) com cafeína (produto branco)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B941=\"\",\"\",'TABELA '!B941)","v":"Não Alcoólicas, Café solúvel (pó) descafeinado (2 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B942=\"\",\"\",'TABELA '!B942)","v":"Não Alcoólicas, Café solúvel (pó) descafeinado (produto branco)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B943=\"\",\"\",'TABELA '!B943)","v":"Não Alcoólicas, Sucedâneo de café (pó) (2 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B944=\"\",\"\",'TABELA '!B944)","v":"Não Alcoólicas, Sucedâneo de café (pó) com 20% de café"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B945=\"\",\"\",'TABELA '!B945)","v":"Não Alcoólicas, Chá, infusão, preto"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B946=\"\",\"\",'TABELA '!B946)","v":"Não Alcoólicas, Chá, infusão, verde"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B947=\"\",\"\",'TABELA '!B947)","v":"Não Alcoólicas, Chá, infusão, de ervas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B948=\"\",\"\",'TABELA '!B948)","v":"Não Alcoólicas, Néctar alperce"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B949=\"\",\"\",'TABELA '!B949)","v":"Não Alcoólicas, Néctar ananás"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B950=\"\",\"\",'TABELA '!B950)","v":"Não Alcoólicas, Néctar laranja"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B951=\"\",\"\",'TABELA '!B951)","v":"Não Alcoólicas, Néctar maçã"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B952=\"\",\"\",'TABELA '!B952)","v":"Não Alcoólicas, Néctar pêra"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B953=\"\",\"\",'TABELA '!B953)","v":"Não Alcoólicas, Néctar pêssego"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B954=\"\",\"\",'TABELA '!B954)","v":"Não Alcoólicas, Néctar \"tutti - frutti\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B955=\"\",\"\",'TABELA '!B955)","v":"Não Alcoólicas, Néctar \"light\" maçã"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B956=\"\",\"\",'TABELA '!B956)","v":"Não Alcoólicas, Néctar \"light\" pêssego"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B957=\"\",\"\",'TABELA '!B957)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B958=\"\",\"\",'TABELA '!B958)","v":"Não Alcoólicas, Sumo de frutos 100%, ananás"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B959=\"\",\"\",'TABELA '!B959)","v":"Não Alcoólicas, Sumo de frutos 100%, laranja "}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B960=\"\",\"\",'TABELA '!B960)","v":"Não Alcoólicas, Sumo de frutos 100%, maçã"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B961=\"\",\"\",'TABELA '!B961)","v":"Não Alcoólicas, Sumo de frutos 100%, pêssego"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B962=\"\",\"\",'TABELA '!B962)","v":"Não Alcoólicas, Sumo de frutos 100%, tomate"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B963=\"\",\"\",'TABELA '!B963)","v":"Não Alcoólicas, Sumo de frutos concentrado, ananás"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B964=\"\",\"\",'TABELA '!B964)","v":"Não Alcoólicas, Sumo de frutos concentrado, laranja"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B965=\"\",\"\",'TABELA '!B965)","v":"Não Alcoólicas, Sumo fresco de limão (espremido)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B966=\"\",\"\",'TABELA '!B966)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B967=\"\",\"\",'TABELA '!B967)","v":"Sopas, Molhos e Diversos"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B968=\"\",\"\",'TABELA '!B968)","v":"Sopa abóbora"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B969=\"\",\"\",'TABELA '!B969)","v":"Sopa agrião"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B970=\"\",\"\",'TABELA '!B970)","v":"Sopa à lavrador"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B971=\"\",\"\",'TABELA '!B971)","v":"Sopa, caldo verde"}]
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[null,null,null,null,"Gramas de Macronutrientes por  Kg Peso Corporal (gr/ kg)",null,null,null,null,null,{"$f":"K43/'Dados Iniciais + Anamnese'!$J$3","v":{"$error":"#DIV/0!"}},{"$f":"L43/'Dados Iniciais + Anamnese'!$J$3","v":{"$error":"#DIV/0!"}},{"$f":"M43/'Dados Iniciais + Anamnese'!$J$3","v":{"$error":"#DIV/0!"}},null,"Percentagem de fibra em relação à recomendação",null,null,null,null,null,null,null,null,{"$f":"X43/25","v":0},null,null,null,null,"Mg",{"$f":"SUM(Y5:Y36)","v":0},320,"a",420,"mg",null,{"$f":"IF(AD44<AE44,\"ko\",\"ok\")","v":"ko"},null,{"$f":"IF('TABELA '!B42=\"\",\"\",'TABELA '!B42)","v":"Queijo fresco açucarado com sabor a fruta"}]
[null,null,null,null,"Valor energético da dieta e dos macronutrientes (Kcal)",null,null,null,{"$f":"SUM(I5:I36)","v":0},null,{"$f":"K43*4","v":0},{"$f":"L43*9.1","v":0},{"$f":"M43*4","v":0},null,"Quantidade (gr) de açucares na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(O5:O36)","v":0},null,null,null,null,"Fe",{"$f":"SUM(Z5:Z36)","v":0},10,"a",20,"mg",null,{"$f":"IF(AD45<AE45,\"ko\",\"ok\")","v":"ko"},null,{"$f":"IF('TABELA '!B43=\"\",\"\",'TABELA '!B43)","v":"Queijo Fundido 40% gordura"}]
[null,null,null,null,"Repartição % Macronutrientes",null,null,null,null,null,{"$f":"K45/$I$45","v":{"$error":"#DIV/0!"}},{"$f":"L45/$I$45","v":{"$error":"#DIV/0!"}},{"$f":"M45/$I$45","v":{"$error":"#DIV/0!"}},null,"Percentagem de açucares na dieta",null,null,null,null,null,null,null,null,{"$f":"X45/M45","v":{"$error":"#DIV/0!"}},"<",6,"%",null,"Na",{"$f":"SUM(AA5:AA36)","v":0},null,"<",2400,"mg",null,{"$f":"IF(AD46>AG46,\"ko\",\"ok\")","v":"ok"},null,{"$f":"IF('TABELA '!B44=\"\",\"\",'TABELA '!B44)","v":"Queijo Ilha"}]
[null,null,null,null,"Água proveniente da oxidação dos alimentos  (em litros)",null,null,null,null,{"$f":"(1.071*L43+0.555*M43+0.423*K43)/1000","v":0},null,null,null,null,"Carga glicémica",null,null,null,null,null,null,null,null,{"$f":"SUM(Q5:Q36)","v":0},"<",80,null,null,"K",{"$f":"SUM(AB5:AB36)","v":0},2172,"a",4126,"mg",null,{"$f":"IF(AD47<AE47,\"ko\",\"ok\")","v":"ko"},null,{"$f":"IF('TABELA '!B45=\"\",\"\",'TABELA '!B45)","v":"Queijo Parmesão"}]
[null,null,null,null,"Ingestão de água recomendada (em litros)",null,null,null,null,1.5,null,null,null,null,"Quantidade (gr) de gordura saturada na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(R5:R36)","v":0},null,null,null,null,"Na/K",{"$f":"AD46/AD47","v":{"$error":"#DIV/0!"}},null,"<",1,null,null,{"$f":"IF(AD48<AG48,\"ok\",\"ko\")","v":{"$error":"#DIV/0!"}},null,{"$f":"IF('TABELA '!B46=\"\",\"\",'TABELA '!B46)","v":"Queijo \"Quark\" açucarado magro com sabor a fruta"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Percentagem gordura saturada na dieta",null,null,null,null,null,null,null,null,{"$f":"X48*9/$I$45","v":{"$error":"#DIV/0!"}},"<",8,"%",null,"A",{"$f":"SUM(AC5:AC36)","v":0},0.8,"a",1,"mg",null,{"$f":"IF(AD49<AE49,\"ko\",\"ok\")","v":"ko"},null,{"$f":"IF('TABELA '!B47=\"\",\"\",'TABELA '!B47)","v":"Queijo \"Quark\" natural magro"}]
[null,null,null,null,"Refeição",null,"% Kcal","% Kcal","Kcal","H20","Prot","Líp","HC",null,"Quantidade (gr) de gordura monoinsaturada na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(S5:S36)","v":0},null,null,null,null,"B1",{"$f":"SUM(AD5:AD36)","v":0},1.1000000000000001,"a",1.5,"mg",null,"ko",null,{"$f":"IF('TABELA '!B48=\"\",\"\",'TABELA '!B48)","v":"Queijo \"Quark\" natural meio gordo"}]
[null,null,null,null,"Pequeno almoço",null,{"$f":"I51/$I$45","v":{"$error":"#DIV/0!"}},{"$f":"G51","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I5:I9)","v":0},{"$f":"SUM(J5:J9)","v":0},{"$f":"SUM(K5:K9)","v":0},{"$f":"SUM(L5:L9)","v":0},{"$f":"SUM(M5:M9)","v":0},null,"Percentagem de gordura monoinsaturada na dieta",null,null,null,null,null,null,null,null,{"$f":"X50*9/$I$45","v":{"$error":"#DIV/0!"}},"aprox",10,"%",null,"B2",{"$f":"SUM(AE5:AE36)","v":0},1.1000000000000001,"a",1.7,"mg",null,"ko",null,{"$f":"IF('TABELA '!B49=\"\",\"\",'TABELA '!B49)","v":"Requeijão 8% de proteína"}]
[null,null,null,null,"Meio da manhã 1",null,{"$error":"#DIV/0!"},{"$f":"G52+G53","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I10:I12)","v":0},{"$f":"SUM(J10:J12)","v":0},{"$f":"SUM(K10:K12)","v":0},{"$f":"SUM(L10:L12)","v":0},{"$f":"SUM(M10:M12)","v":0},null,"Quantidade (gr) de gordura polinsaturada na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(T5:T36)","v":0},null,null,null,null,"B6",{"$f":"SUM(AF5:AF36)","v":0},1.3,"a",2,"mg",null,"ko",null,{"$f":"IF('TABELA '!B50=\"\",\"\",'TABELA '!B50)","v":"Requeijão 13% de proteína"}]
[null,null,null,null,"Meio da manhã 2",null,{"$error":"#DIV/0!"},null,{"$f":"SUM(I13:I15)","v":0},{"$f":"SUM(J13:J15)","v":0},{"$f":"SUM(K13:K15)","v":0},{"$f":"SUM(L13:L15)","v":0},{"$f":"SUM(M13:M15)","v":0},null,"Percentagem de gordura polinsaturada na dieta",null,null,null,null,null,null,null,null,{"$f":"X52*9/$I$45","v":{"$error":"#DIV/0!"}},"aprox",12,"%",null,"B12",{"$f":"SUM(AG5:AG36)","v":0},2.4,"a",6,"mcg",null,"ko",null,{"$f":"IF('TABELA '!B51=\"\",\"\",'TABELA '!B51)","v":"Queijo \"Roquefort\""}]
[null,null,null,null,"Almoço",null,{"$error":"#DIV/0!"},{"$f":"G54","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I16:I21)","v":0},{"$f":"SUM(J16:J21)","v":0},{"$f":"SUM(K16:K21)","v":0},{"$f":"SUM(L16:L21)","v":0},{"$f":"SUM(M16:M21)","v":0},null,"Quantidade de colesterol na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(V5:V36)","v":0},"<",300,"mg",null,"C",{"$f":"SUM(AH5:AH36)","v":0},60,"a",120,"mg",null,"ko",null,{"$f":"IF('TABELA '!B52=\"\",\"\",'TABELA '!B52)","v":"Queijo Serra curado"}]
[null,null,null,null,"Lanche 1",null,{"$error":"#DIV/0!"},{"$f":"G55+G56","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I22:I24)","v":0},{"$f":"SUM(J22:J24)","v":0},{"$f":"SUM(K22:K24)","v":0},{"$f":"SUM(L22:L24)","v":0},{"$f":"SUM(M22:M24)","v":0},null,"Valor percentual de colesterol em relação ao máximo",null,null,null,null,null,null,null,null,{"$f":"X54/300","v":0},null,null,null,null,"D",{"$f":"SUM(AI5:AI36)","v":0},5,"a",15,"mcg",null,"ko",null,{"$f":"IF('TABELA '!B53=\"\",\"\",'TABELA '!B53)","v":"Queijo Serra fresco"}]
[null,null,null,null,"Lanche 2",null,{"$error":"#DIV/0!"},null,{"$f":"SUM(I25:I27)","v":0},{"$f":"SUM(J25:J27)","v":0},{"$f":"SUM(K25:K27)","v":0},{"$f":"SUM(L25:L27)","v":0},{"$f":"SUM(M25:M27)","v":0},null,"Quantidade (gr) de ácidos gordos omega 3 na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(U5:U36)","v":0},null,null,null,null,"E",{"$f":"SUM(AJ5:AJ36)","v":0},10,"a",10,"mg",null,"ko",null,{"$f":"IF('TABELA '!B54=\"\",\"\",'TABELA '!B54)","v":"Queijo Serpa"}]
[null,null,null,null,"Jantar",null,{"$error":"#DIV/0!"},{"$f":"G57","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I28:I33)","v":0},{"$f":"SUM(J28:J33)","v":0},{"$f":"SUM(K28:K33)","v":0},{"$f":"SUM(L28:L33)","v":0},{"$f":"SUM(M28:M33)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B55=\"\",\"\",'TABELA '!B55)","v":""}]
[null,null,null,null,"Ceia",null,{"$error":"#DIV/0!"},{"$f":"G58","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I34:I36)","v":0},{"$f":"SUM(J34:J36)","v":0},{"$f":"SUM(K34:K36)","v":0},{"$f":"SUM(L34:L36)","v":0},{"$f":"SUM(M34:M36)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B56=\"\",\"\",'TABELA '!B56)","v":"Iogurte Natural sólido magro"}]
[null,null,null,null,"Total",null,{"$f":"SUM(G51:G58)","v":{"$error":"#DIV/0!"}},{"$error":"#DIV/0!"},0,0,0,0,0,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B57=\"\",\"\",'TABELA '!B57)","v":"Iogurte Natural sólido meio gordo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B58=\"\",\"\",'TABELA '!B58)","v":"Iogurte Açucarado batido gordo com fruta"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B59=\"\",\"\",'TABELA '!B59)","v":"Iogurte Açucarado batido gordo com cereais e fruta"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B60=\"\",\"\",'TABELA '!B60)","v":"Iogurte Açucarado batido meio gordo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B61=\"\",\"\",'TABELA '!B61)","v":"Iogurte Açucarado batido meio gordo com fruta"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B62=\"\",\"\",'TABELA '!B62)","v":"Iogurte Açucarado líquido meio gordo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B63=\"\",\"\",'TABELA '!B63)","v":"Iogurte Açucarado com edulcorante de síntese, batido magro com cereais"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B64=\"\",\"\",'TABELA '!B64)","v":"Iogurte Açucarado com edulcorante de síntese, sólido magro"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B65=\"\",\"\",'TABELA '!B65)","v":"Iogurte Aromatizado açucarado batido gordo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B66=\"\",\"\",'TABELA '!B66)","v":"Iogurte Aromatizado açucarado batido meio gordo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B67=\"\",\"\",'TABELA '!B67)","v":"Iogurte Aromatizado açucarado líquido magro"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B68=\"\",\"\",'TABELA '!B68)","v":"Iogurte Aromatizado açucarado líquido meio gordo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B69=\"\",\"\",'TABELA '!B69)","v":"Iogurte Aromatizado açucarado sólido magro"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B70=\"\",\"\",'TABELA '!B70)","v":"Iogurte Aromatizado açucarado sólido meio gordo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B71=\"\",\"\",'TABELA '!B71)","v":"Gelado caseiro com bolachas e natas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B72=\"\",\"\",'TABELA '!B72)","v":"Gelado caseiro com palitos la Reine"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B73=\"\",\"\",'TABELA '!B73)","v":"Gelado de leite"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B74=\"\",\"\",'TABELA '!B74)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B75=\"\",\"\",'TABELA '!B75)","v":"Carne e Derivados, Criação e Caça"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B76=\"\",\"\",'TABELA '!B76)","v":"Borrego, Costeleta ou Perna crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B77=\"\",\"\",'TABELA '!B77)","v":"Borrego, Costeleta ou Perna assada com azeite e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B78=\"\",\"\",'TABELA '!B78)","v":"Borrego, Costeleta ou Perna assada com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B79=\"\",\"\",'TABELA '!B79)","v":"Borrego, Costeleta ou Perna assada, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B80=\"\",\"\",'TABELA '!B80)","v":"Borrego, Costeleta ou Perna cozida"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B81=\"\",\"\",'TABELA '!B81)","v":"Borrego, Costeleta ou Perna estufada com azeite e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B82=\"\",\"\",'TABELA '!B82)","v":"Borrego, Costeleta ou Perna estufada com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B83=\"\",\"\",'TABELA '!B83)","v":"Borrego, Costeleta ou Perna estufada, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B84=\"\",\"\",'TABELA '!B84)","v":"Borrego, Costeleta ou Perna frita com margarina, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B85=\"\",\"\",'TABELA '!B85)","v":"Borrego, Costeleta ou Perna grelhada"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B86=\"\",\"\",'TABELA '!B86)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B87=\"\",\"\",'TABELA '!B87)","v":"Cabrito Costeleta crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B88=\"\",\"\",'TABELA '!B88)","v":"Cabrito Costeleta grelhada"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B89=\"\",\"\",'TABELA '!B89)","v":"Cabrito Peito cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B90=\"\",\"\",'TABELA '!B90)","v":"Cabrito Peito estufado com azeite e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B91=\"\",\"\",'TABELA '!B91)","v":"Cabrito Peito estufado com azeite e óleo alimentar"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B92=\"\",\"\",'TABELA '!B92)","v":"Cabrito Peito estufado com manteiga e óleo alimentar"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B93=\"\",\"\",'TABELA '!B93)","v":"Cabrito Peito estufado com margarina e óleo alimentar"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B94=\"\",\"\",'TABELA '!B94)","v":"Cabrito Peito estufado, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B95=\"\",\"\",'TABELA '!B95)","v":"Cabrito Peito grelhado"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B98=\"\",\"\",'TABELA '!B98)","v":"Cabrito Perna assada com óleo alimentar e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B99=\"\",\"\",'TABELA '!B99)","v":"Cabrito Perna assada, sem molho"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B101=\"\",\"\",'TABELA '!B101)","v":"Caldeirada de cabrito com azeite e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B102=\"\",\"\",'TABELA '!B102)","v":""}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B107=\"\",\"\",'TABELA '!B107)","v":"Carneiro Pá assada com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B108=\"\",\"\",'TABELA '!B108)","v":"Carneiro Pá assada, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B109=\"\",\"\",'TABELA '!B109)","v":"Carneiro Pá cozida"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B116=\"\",\"\",'TABELA '!B116)","v":"Carneiro Perna magra crua"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B118=\"\",\"\",'TABELA '!B118)","v":"Carneiro Perna magra assada com margarina"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B121=\"\",\"\",'TABELA '!B121)","v":"Carneiro Perna magra estufada com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B122=\"\",\"\",'TABELA '!B122)","v":"Carneiro Perna magra estufada, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B123=\"\",\"\",'TABELA '!B123)","v":""}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B126=\"\",\"\",'TABELA '!B126)","v":"Cavalo Alcatra frita com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B127=\"\",\"\",'TABELA '!B127)","v":"Cavalo Alcatra frita, sem molho"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B130=\"\",\"\",'TABELA '!B130)","v":"Cavalo Lombo ou Pá assada com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B131=\"\",\"\",'TABELA '!B131)","v":"Cavalo Lombo ou Pá assada, sem molho"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B133=\"\",\"\",'TABELA '!B133)","v":"Cavalo Lombo ou Pá frita com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B134=\"\",\"\",'TABELA '!B134)","v":""}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B327=\"\",\"\",'TABELA '!B327)","v":"Frango Peito sem pele cru"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B330=\"\",\"\",'TABELA '!B330)","v":"Frango Peito sem pele estufado com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B331=\"\",\"\",'TABELA '!B331)","v":"Frango Peito sem pele estufado, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B332=\"\",\"\",'TABELA '!B332)","v":"Frango, Pele crua"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B334=\"\",\"\",'TABELA '!B334)","v":"Frango, Perna sem pele cozida"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B499=\"\",\"\",'TABELA '!B499)","v":"Camarão cozido"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B501=\"\",\"\",'TABELA '!B501)","v":"Lagostim cru"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B505=\"\",\"\",'TABELA '!B505)","v":"Rissol de camarão"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B506=\"\",\"\",'TABELA '!B506)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B507=\"\",\"\",'TABELA '!B507)","v":"Ovos"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B509=\"\",\"\",'TABELA '!B509)","v":"Ovo (de galinha) clara crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B510=\"\",\"\",'TABELA '!B510)","v":"Ovo (de galinha) gema crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B511=\"\",\"\",'TABELA '!B511)","v":"Ovo (de galinha) líquido pasteurizado"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B512=\"\",\"\",'TABELA '!B512)","v":"Ovo (de galinha) cozido"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B513=\"\",\"\",'TABELA '!B513)","v":"Ovo (de galinha) escalfado"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B515=\"\",\"\",'TABELA '!B515)","v":"Ovo (de galinha) estrelado com manteiga"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B516=\"\",\"\",'TABELA '!B516)","v":"Ovo (de galinha) estrelado com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B517=\"\",\"\",'TABELA '!B517)","v":"Ovo (de galinha) mexido com manteiga"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B518=\"\",\"\",'TABELA '!B518)","v":"Ovo (de galinha) mexido com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B519=\"\",\"\",'TABELA '!B519)","v":"Omoleta com manteiga"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B521=\"\",\"\",'TABELA '!B521)","v":"Açorda de ovo"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B523=\"\",\"\",'TABELA '!B523)","v":"Leguminosas Frescas e Secas e Derivados "}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B525=\"\",\"\",'TABELA '!B525)","v":"Ervilhas grão, congeladas cozidas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B526=\"\",\"\",'TABELA '!B526)","v":"Ervilhas grão, frescas cruas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B527=\"\",\"\",'TABELA '!B527)","v":"Ervilhas grão, frescas cozidas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B528=\"\",\"\",'TABELA '!B528)","v":"Ervilhas vagens cruas"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B558=\"\",\"\",'TABELA '!B558)","v":"Bebida à base de soja natural, sem açúcar e sem sal"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B559=\"\",\"\",'TABELA '!B559)","v":"Tofu simples"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B560=\"\",\"\",'TABELA '!B560)","v":"Tofu frito com azeite"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B561=\"\",\"\",'TABELA '!B561)","v":"Tofu frito com óleo de milho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B562=\"\",\"\",'TABELA '!B562)","v":"Tremoço, cozido e salgado"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B563=\"\",\"\",'TABELA '!B563)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B564=\"\",\"\",'TABELA '!B564)","v":"Cereais e Derivados"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B565=\"\",\"\",'TABELA '!B565)","v":"Arroz carolino branqueado cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B566=\"\",\"\",'TABELA '!B566)","v":"Arroz comum cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B567=\"\",\"\",'TABELA '!B567)","v":"Arroz cozido simples"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B568=\"\",\"\",'TABELA '!B568)","v":"Arroz integral cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B569=\"\",\"\",'TABELA '!B569)","v":"Arroz de cenoura com azeite"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B570=\"\",\"\",'TABELA '!B570)","v":"Arroz de manteiga"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B571=\"\",\"\",'TABELA '!B571)","v":"Arroz de peixe"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B572=\"\",\"\",'TABELA '!B572)","v":"Arroz de polvo com azeite"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B573=\"\",\"\",'TABELA '!B573)","v":"Arroz de tomate com azeite"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B574=\"\",\"\",'TABELA '!B574)","v":"Arroz de tomate com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B575=\"\",\"\",'TABELA '!B575)","v":"Arroz de frango"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B576=\"\",\"\",'TABELA '!B576)","v":"Milho, grão seco cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B577=\"\",\"\",'TABELA '!B577)","v":"Milho, amido (pó)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B578=\"\",\"\",'TABELA '!B578)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B579=\"\",\"\",'TABELA '!B579)","v":"Farinha de centeio tipo 70"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B580=\"\",\"\",'TABELA '!B580)","v":"Farinha de centeio tipo 85"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B581=\"\",\"\",'TABELA '!B581)","v":"Farinha de milho tipo 70"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B582=\"\",\"\",'TABELA '!B582)","v":"Farinha de trigo tipo 55"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B583=\"\",\"\",'TABELA '!B583)","v":"Farinha de trigo tipo 150"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B584=\"\",\"\",'TABELA '!B584)","v":"Farinha de trigo integral"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B585=\"\",\"\",'TABELA '!B585)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B586=\"\",\"\",'TABELA '!B586)","v":"Esparguete cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B587=\"\",\"\",'TABELA '!B587)","v":"Esparguete cozido"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B588=\"\",\"\",'TABELA '!B588)","v":"Esparguete estufado com cenoura e azeite"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B589=\"\",\"\",'TABELA '!B589)","v":"Esparguete estufado com cenoura e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B590=\"\",\"\",'TABELA '!B590)","v":"Massa miúda crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B591=\"\",\"\",'TABELA '!B591)","v":"Massa com ovo crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B592=\"\",\"\",'TABELA '!B592)","v":"Massa com ovo cozida"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B593=\"\",\"\",'TABELA '!B593)","v":"Massa para lasanha crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B594=\"\",\"\",'TABELA '!B594)","v":"Massa para lasanha cozida"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B595=\"\",\"\",'TABELA '!B595)","v":"Pizza de queijo e tomate"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B596=\"\",\"\",'TABELA '!B596)","v":"Pizza de queijo, tomate e fiambre"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B597=\"\",\"\",'TABELA '!B597)","v":"Quiche Lorraine"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B598=\"\",\"\",'TABELA '!B598)","v":"Massa quebrada para quiche"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B599=\"\",\"\",'TABELA '!B599)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B600=\"\",\"\",'TABELA '!B600)","v":"Pão de centeio"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B601=\"\",\"\",'TABELA '!B601)","v":"Pão de centeio integral"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B602=\"\",\"\",'TABELA '!B602)","v":"Pão de milho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B603=\"\",\"\",'TABELA '!B603)","v":"Pão de mistura de trigo e centeio"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B604=\"\",\"\",'TABELA '!B604)","v":"Pão de trigo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B605=\"\",\"\",'TABELA '!B605)","v":"Pão de trigo integral"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B606=\"\",\"\",'TABELA '!B606)","v":"Pão de trigo integral com sementes de sésamo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B607=\"\",\"\",'TABELA '!B607)","v":"Pão de trigo integral com soja"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B608=\"\",\"\",'TABELA '!B608)","v":"Pão de trigo integral com passas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B609=\"\",\"\",'TABELA '!B609)","v":"Pão de forma, de trigo com passas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B610=\"\",\"\",'TABELA '!B610)","v":"Pão de forma, de trigo enriquecido"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B611=\"\",\"\",'TABELA '!B611)","v":"Pão do coração (trigo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B612=\"\",\"\",'TABELA '!B612)","v":"Pão de leite (trigo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B613=\"\",\"\",'TABELA '!B613)","v":"Tosta de trigo simples"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B614=\"\",\"\",'TABELA '!B614)","v":"Tosta de trigo integral"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B615=\"\",\"\",'TABELA '!B615)","v":"Tosta de trigo sem sal"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B616=\"\",\"\",'TABELA '!B616)","v":"Gressino"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B617=\"\",\"\",'TABELA '!B617)","v":"Pão ralado"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B618=\"\",\"\",'TABELA '!B618)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B619=\"\",\"\",'TABELA '!B619)","v":"Biscoitos de trigo integral tipo \"Weetabix\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B620=\"\",\"\",'TABELA '!B620)","v":"Farelo de trigo tipo \"All-Bran\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B621=\"\",\"\",'TABELA '!B621)","v":"Farinha láctea tipo \"Cerelac\" (com farinha de trigo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B622=\"\",\"\",'TABELA '!B622)","v":"Farinha láctea 5 frutos tipo \"Cerelac\" (com farinha de trigo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B623=\"\",\"\",'TABELA '!B623)","v":"Farinha láctea maçãs tipo \"Cerelac\" (com farinha de trigo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B624=\"\",\"\",'TABELA '!B624)","v":"Flocos de arroz"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B625=\"\",\"\",'TABELA '!B625)","v":"Flocos de aveia"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B626=\"\",\"\",'TABELA '!B626)","v":"Flocos de cereais e frutos secos tipo \"Muesli\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B627=\"\",\"\",'TABELA '!B627)","v":"Flocos de trigo e arroz enriquecidos com vitaminas, cálcio e ferro"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B630=\"\",\"\",'TABELA '!B630)","v":"Flocos de trigo"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B632=\"\",\"\",'TABELA '!B632)","v":"Flocos de milho tipo \"Corn Flakes\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B633=\"\",\"\",'TABELA '!B633)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B634=\"\",\"\",'TABELA '!B634)","v":"Biscoitos, argolas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B635=\"\",\"\",'TABELA '!B635)","v":"Biscoitos caseiros"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B636=\"\",\"\",'TABELA '!B636)","v":"Biscoitos limão"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B638=\"\",\"\",'TABELA '!B638)","v":"Biscoitos, línguas de veado"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B639=\"\",\"\",'TABELA '!B639)","v":"Biscoitos, palitos la Reine"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B640=\"\",\"\",'TABELA '!B640)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B641=\"\",\"\",'TABELA '!B641)","v":"Bolacha água e sal"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B644=\"\",\"\",'TABELA '!B644)","v":"Bolacha \"Belga\""}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B646=\"\",\"\",'TABELA '!B646)","v":"Bolacha \"Cream cracker\""}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B652=\"\",\"\",'TABELA '!B652)","v":"Bolo de arroz"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B898=\"\",\"\",'TABELA '!B898)","v":"Sonhos"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B899=\"\",\"\",'TABELA '!B899)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B900=\"\",\"\",'TABELA '!B900)","v":"Bebidas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B901=\"\",\"\",'TABELA '!B901)","v":"Alcoólicas Destiladas - Aguardente"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B902=\"\",\"\",'TABELA '!B902)","v":"Alcoólicas Destiladas - Brandy"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B903=\"\",\"\",'TABELA '!B903)","v":"Alcoólicas Destiladas, Gin - Rum- Whisky"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B904=\"\",\"\",'TABELA '!B904)","v":"Alcoólicas Destiladas, Licor Beneditino"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B905=\"\",\"\",'TABELA '!B905)","v":"Alcoólicas Destiladas, Licor de anis"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B906=\"\",\"\",'TABELA '!B906)","v":"Alcoólicas Destiladas, Licor de ginja"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B907=\"\",\"\",'TABELA '!B907)","v":"Alcoólicas Destiladas, Licor simples"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B908=\"\",\"\",'TABELA '!B908)","v":"Alcoólicas Fermentadas - Cerveja branca"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B909=\"\",\"\",'TABELA '!B909)","v":"Alcoólicas Fermentadas - Cerveja preta"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B910=\"\",\"\",'TABELA '!B910)","v":"Alcoólicas Fermentadas - Cerveja sem álcool"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B911=\"\",\"\",'TABELA '!B911)","v":"Alcoólicas Fermentadas - Sidra (vinho de maçã)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B912=\"\",\"\",'TABELA '!B912)","v":"Alcoólicas Fermentadas - Vinho espumante Extra Bruto"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B913=\"\",\"\",'TABELA '!B913)","v":"Alcoólicas Fermentadas - Vinho espumante Doce"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B914=\"\",\"\",'TABELA '!B914)","v":"Alcoólicas Fermentadas - Vinho espumante Meio Seco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B915=\"\",\"\",'TABELA '!B915)","v":"Alcoólicas Fermentadas - Vinho espumante Seco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B916=\"\",\"\",'TABELA '!B916)","v":"Alcoólicas Fermentadas - Vinho generoso da Madeira"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B917=\"\",\"\",'TABELA '!B917)","v":"Alcoólicas Fermentadas - Vinho generoso do Porto, doce"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B918=\"\",\"\",'TABELA '!B918)","v":"Alcoólicas Fermentadas - Vinho generoso do Porto, meio seco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B919=\"\",\"\",'TABELA '!B919)","v":"Alcoólicas Fermentadas - Vinho generoso do Porto, seco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B920=\"\",\"\",'TABELA '!B920)","v":"Alcoólicas Fermentadas - Vinho maduro branco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B921=\"\",\"\",'TABELA '!B921)","v":"Alcoólicas Fermentadas - Vinho maduro palhete"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B922=\"\",\"\",'TABELA '!B922)","v":"Alcoólicas Fermentadas - Vinho maduro tinto"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B923=\"\",\"\",'TABELA '!B923)","v":"Alcoólicas Fermentadas - Vinho rosé"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B924=\"\",\"\",'TABELA '!B924)","v":"Alcoólicas Fermentadas - Vinho verde branco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B925=\"\",\"\",'TABELA '!B925)","v":"Alcoólicas Fermentadas - Vinho verde tinto"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B926=\"\",\"\",'TABELA '!B926)","v":"Não Alcoólicas, Água - Água da rede pública de abastecimento (Lisboa)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B927=\"\",\"\",'TABELA '!B927)","v":"Não Alcoólicas, Água mineral natural, \"Luso\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B928=\"\",\"\",'TABELA '!B928)","v":"Não Alcoólicas, Água mineral natural gasocarbónica, \"Pedras Salgadas\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B929=\"\",\"\",'TABELA '!B929)","v":"Não Alcoólicas, Água mineral natural gaseificada, \"Pizões-Moura\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B930=\"\",\"\",'TABELA '!B930)","v":"Não Alcoólicas, Água mineral natural gaseificada, \"Vimeiro\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B931=\"\",\"\",'TABELA '!B931)","v":"Não Alcoólicas, Bebida Refrigerante cola"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B932=\"\",\"\",'TABELA '!B932)","v":"Não Alcoólicas, Bebida Refrigerante cola light"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B933=\"\",\"\",'TABELA '!B933)","v":"Não Alcoólicas, Bebida Refrigerante gasosa"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B934=\"\",\"\",'TABELA '!B934)","v":"Não Alcoólicas, Bebida Refrigerante de laranja"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B935=\"\",\"\",'TABELA '!B935)","v":"Não Alcoólicas, Café (Infusão) - bica (3 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B936=\"\",\"\",'TABELA '!B936)","v":"Não Alcoólicas, Café Infusão - café de cafeteira (3 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B937=\"\",\"\",'TABELA '!B937)","v":"Não Alcoólicas, Café Infusão - carioca (2 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B938=\"\",\"\",'TABELA '!B938)","v":"Não Alcoólicas, Café Infusão - valor médio (bica 60% e café de cafeteira 40%)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B939=\"\",\"\",'TABELA '!B939)","v":"Não Alcoólicas, Café solúvel (pó) com cafeína (2 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B940=\"\",\"\",'TABELA '!B940)","v":"Não Alcoólicas, Café solúvel (pó) com cafeína (produto branco)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B941=\"\",\"\",'TABELA '!B941)","v":"Não Alcoólicas, Café solúvel (pó) descafeinado (2 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B942=\"\",\"\",'TABELA '!B942)","v":"Não Alcoólicas, Café solúvel (pó) descafeinado (produto branco)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B943=\"\",\"\",'TABELA '!B943)","v":"Não Alcoólicas, Sucedâneo de café (pó) (2 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B944=\"\",\"\",'TABELA '!B944)","v":"Não Alcoólicas, Sucedâneo de café (pó) com 20% de café"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B945=\"\",\"\",'TABELA '!B945)","v":"Não Alcoólicas, Chá, infusão, preto"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B946=\"\",\"\",'TABELA '!B946)","v":"Não Alcoólicas, Chá, infusão, verde"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B947=\"\",\"\",'TABELA '!B947)","v":"Não Alcoólicas, Chá, infusão, de ervas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B948=\"\",\"\",'TABELA '!B948)","v":"Não Alcoólicas, Néctar alperce"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B949=\"\",\"\",'TABELA '!B949)","v":"Não Alcoólicas, Néctar ananás"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B950=\"\",\"\",'TABELA '!B950)","v":"Não Alcoólicas, Néctar laranja"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B951=\"\",\"\",'TABELA '!B951)","v":"Não Alcoólicas, Néctar maçã"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B952=\"\",\"\",'TABELA '!B952)","v":"Não Alcoólicas, Néctar pêra"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B953=\"\",\"\",'TABELA '!B953)","v":"Não Alcoólicas, Néctar pêssego"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B954=\"\",\"\",'TABELA '!B954)","v":"Não Alcoólicas, Néctar \"tutti - frutti\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B955=\"\",\"\",'TABELA '!B955)","v":"Não Alcoólicas, Néctar \"light\" maçã"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B956=\"\",\"\",'TABELA '!B956)","v":"Não Alcoólicas, Néctar \"light\" pêssego"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B957=\"\",\"\",'TABELA '!B957)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B958=\"\",\"\",'TABELA '!B958)","v":"Não Alcoólicas, Sumo de frutos 100%, ananás"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B959=\"\",\"\",'TABELA '!B959)","v":"Não Alcoólicas, Sumo de frutos 100%, laranja "}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B960=\"\",\"\",'TABELA '!B960)","v":"Não Alcoólicas, Sumo de frutos 100%, maçã"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B961=\"\",\"\",'TABELA '!B961)","v":"Não Alcoólicas, Sumo de frutos 100%, pêssego"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B962=\"\",\"\",'TABELA '!B962)","v":"Não Alcoólicas, Sumo de frutos 100%, tomate"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B963=\"\",\"\",'TABELA '!B963)","v":"Não Alcoólicas, Sumo de frutos concentrado, ananás"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B964=\"\",\"\",'TABELA '!B964)","v":"Não Alcoólicas, Sumo de frutos concentrado, laranja"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B965=\"\",\"\",'TABELA '!B965)","v":"Não Alcoólicas, Sumo fresco de limão (espremido)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B966=\"\",\"\",'TABELA '!B966)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B967=\"\",\"\",'TABELA '!B967)","v":"Sopas, Molhos e Diversos"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B968=\"\",\"\",'TABELA '!B968)","v":"Sopa abóbora"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B969=\"\",\"\",'TABELA '!B969)","v":"Sopa agrião"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B970=\"\",\"\",'TABELA '!B970)","v":"Sopa à lavrador"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B971=\"\",\"\",'TABELA '!B971)","v":"Sopa, caldo verde"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B972=\"\",\"\",'TABELA '!B972)","v":"Sopa, canja de galinha"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B973=\"\",\"\",'TABELA '!B973)","v":"Sopa cebola"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B974=\"\",\"\",'TABELA '!B974)","v":"Sopa couve branca"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B975=\"\",\"\",'TABELA '!B975)","v":"Sopa couve lombarda"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B976=\"\",\"\",'TABELA '!B976)","v":"Sopa, creme de cenoura"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B977=\"\",\"\",'TABELA '!B977)","v":"Sopa de cozido"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B978=\"\",\"\",'TABELA '!B978)","v":"Sopa ervilhas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B979=\"\",\"\",'TABELA '!B979)","v":"Sopa espinafres"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B980=\"\",\"\",'TABELA '!B980)","v":"Sopa favas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B981=\"\",\"\",'TABELA '!B981)","v":"Sopa feijão verde"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B982=\"\",\"\",'TABELA '!B982)","v":"Sopa grão com espinafres"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B983=\"\",\"\",'TABELA '!B983)","v":"Sopa juliana"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B984=\"\",\"\",'TABELA '!B984)","v":"Sopa nabiças (ou de grelos de nabo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B985=\"\",\"\",'TABELA '!B985)","v":"Sopa peixe com massa"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B986=\"\",\"\",'TABELA '!B986)","v":"Sopa, puré de feijão"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B987=\"\",\"\",'TABELA '!B987)","v":"Sopa, puré de vegetais"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B988=\"\",\"\",'TABELA '!B988)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B989=\"\",\"\",'TABELA '!B989)","v":"Maionese caseira, com ovo e azeite"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B990=\"\",\"\",'TABELA '!B990)","v":"Maionese caseira, com ovo e óleo de soja"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B991=\"\",\"\",'TABELA '!B991)","v":"Molho \"Béchamel\" com manteiga"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B992=\"\",\"\",'TABELA '!B992)","v":"Molho \"Béchamel\" com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B993=\"\",\"\",'TABELA '!B993)","v":"Molho branco com caldo de carne de vaca"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B994=\"\",\"\",'TABELA '!B994)","v":"Molho branco com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B995=\"\",\"\",'TABELA '!B995)","v":"Molho de bife frito com manteiga"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B996=\"\",\"\",'TABELA '!B996)","v":"Molho de carne de vaca assada com azeite e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B997=\"\",\"\",'TABELA '!B997)","v":"Molho de carne de vaca assada com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B998=\"\",\"\",'TABELA '!B998)","v":"Molho de carne de vaca estufada com azeite e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B999=\"\",\"\",'TABELA '!B999)","v":"Molho de carne de vaca estufada com vegetais, azeite e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B1000=\"\",\"\",'TABELA '!B1000)","v":"Molho de lombo de vaca frito com creme vegetal sem sal"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B1001=\"\",\"\",'TABELA '!B1001)","v":"Molho de lombo de vaca frito com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B1002=\"\",\"\",'TABELA '!B1002)","v":"Molho de lombo de porco frito com banha"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B1003=\"\",\"\",'TABELA '!B1003)","v":"Molho de lombo de porco frito com banha e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B1004=\"\",\"\",'TABELA '!B1004)","v":"Molho de lombo de porco frito com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B1005=\"\",\"\",'TABELA '!B1005)","v":"Molho de tomate"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B1010=\"\",\"\",'TABELA '!B1010)","v":"Base em pó para bebida de laranja"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B1011=\"\",\"\",'TABELA '!B1011)","v":"Caldo preparado com cubo de carne de galinha (diluição 2%)"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B1014=\"\",\"\",'TABELA '!B1014)","v":"Cubo de carne de vaca para caldo"}]
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[null,null,null,null,null,null,null,null,{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,2,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,4,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,5,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,6,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,7,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,14,FALSE)*$G36/100,\"\")","v":""},null,null,null,{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,15,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,16,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,17,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,19,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,20,FALSE)*$G36/100,\"\")","v":""},null,{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,38,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,40,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,41,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,36,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,37,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,22,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,26,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,27,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,31,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,32,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,33,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,24,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,25,FALSE)*$G36/100,\"\")","v":""},null,{"$f":"IF('TABELA '!B34=\"\",\"\",'TABELA '!B34)","v":"Queijo Alverca fresco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B35=\"\",\"\",'TABELA '!B35)","v":"Queijo Azeitão"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B36=\"\",\"\",'TABELA '!B36)","v":"Queijo \"Camembert\" Nacional"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B37=\"\",\"\",'TABELA '!B37)","v":"Queijo Creme para barrar"}]
[null,null,null,"Análise da dieta","Análise de aporte energético, refeições e macronutrientes ",null,null,null,null,null,null,null,null,null,"Análise de aspectos específicos dos macronutrientes",null,null,null,null,null,null,null,null,null,null,null,null,null,"Análise de micronutrientes",null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B38=\"\",\"\",'TABELA '!B38)","v":"Queijo \"Emmental\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B39=\"\",\"\",'TABELA '!B39)","v":"Queijo Évora"}]
[null,null,null,null,"Variável",null,null,null,"Kcal","H20","Prot","Líp","HC",null,"Variável",null,null,null,null,null,null,null,null,"Valor","Referência",null,null,null,"Var.","Valor","Referência",null,null,null,null,"Status",null,{"$f":"IF('TABELA '!B40=\"\",\"\",'TABELA '!B40)","v":"Queijo Flamengo 30% gordura"}]
[null,null,null,null,"Total de água contida nos alimentos e macronutrientes (gramas)",null,null,null,null,{"$f":"SUM(J5:J36)","v":0},{"$f":"SUM(K5:K36)","v":0},{"$f":"SUM(L5:L36)","v":0},{"$f":"SUM(M5:M36)","v":0},null,"Quantidade (gr) de fibra na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(N5:N36)","v":0},"aprox",30,"gr",null,"Ca",{"$f":"SUM(X5:X36)","v":0},1000,"a",1200,"mg",null,{"$f":"IF(AD43<AE43,\"ko\",\"ok\")","v":"ko"},null,{"$f":"IF('TABELA '!B41=\"\",\"\",'TABELA '!B41)","v":"Queijo Flamengo 45% gordura"}]
[null,null,null,null,"Gramas de Macronutrientes por  Kg Peso Corporal (gr/ kg)",null,null,null,null,null,{"$f":"K43/'Dados Iniciais + Anamnese'!$J$3","v":{"$error":"#DIV/0!"}},{"$f":"L43/'Dados Iniciais + Anamnese'!$J$3","v":{"$error":"#DIV/0!"}},{"$f":"M43/'Dados Iniciais + Anamnese'!$J$3","v":{"$error":"#DIV/0!"}},null,"Percentagem de fibra em relação à recomendação",null,null,null,null,null,null,null,null,{"$f":"X43/25","v":0},null,null,null,null,"Mg",{"$f":"SUM(Y5:Y36)","v":0},320,"a",420,"mg",null,{"$f":"IF(AD44<AE44,\"ko\",\"ok\")","v":"ko"},null,{"$f":"IF('TABELA '!B42=\"\",\"\",'TABELA '!B42)","v":"Queijo fresco açucarado com sabor a fruta"}]
[null,null,null,null,"Valor energético da dieta e dos macronutrientes (Kcal)",null,null,null,{"$f":"SUM(I5:I36)","v":0},null,{"$f":"K43*4","v":0},{"$f":"L43*9.1","v":0},{"$f":"M43*4","v":0},null,"Quantidade (gr) de açucares na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(O5:O36)","v":0},null,null,null,null,"Fe",{"$f":"SUM(Z5:Z36)","v":0},10,"a",20,"mg",null,{"$f":"IF(AD45<AE45,\"ko\",\"ok\")","v":"ko"},null,{"$f":"IF('TABELA '!B43=\"\",\"\",'TABELA '!B43)","v":"Queijo Fundido 40% gordura"}]
[null,null,null,null,"Repartição % Macronutrientes",null,null,null,null,null,{"$f":"K45/$I$45","v":{"$error":"#DIV/0!"}},{"$f":"L45/$I$45","v":{"$error":"#DIV/0!"}},{"$f":"M45/$I$45","v":{"$error":"#DIV/0!"}},null,"Percentagem de açucares na dieta",null,null,null,null,null,null,null,null,{"$f":"X45/M45","v":{"$error":"#DIV/0!"}},"<",6,"%",null,"Na",{"$f":"SUM(AA5:AA36)","v":0},null,"<",2400,"mg",null,{"$f":"IF(AD46>AG46,\"ko\",\"ok\")","v":"ok"},null,{"$f":"IF('TABELA '!B44=\"\",\"\",'TABELA '!B44)","v":"Queijo Ilha"}]
[null,null,null,null,"Água proveniente da oxidação dos alimentos  (em litros)",null,null,null,null,{"$f":"(1.071*L43+0.555*M43+0.423*K43)/1000","v":0},null,null,null,null,"Carga glicémica",null,null,null,null,null,null,null,null,{"$f":"SUM(Q5:Q36)","v":0},"<",80,null,null,"K",{"$f":"SUM(AB5:AB36)","v":0},2172,"a",4126,"mg",null,{"$f":"IF(AD47<AE47,\"ko\",\"ok\")","v":"ko"},null,{"$f":"IF('TABELA '!B45=\"\",\"\",'TABELA '!B45)","v":"Queijo Parmesão"}]
[null,null,null,null,"Ingestão de água recomendada (em litros)",null,null,null,null,1.5,null,null,null,null,"Quantidade (gr) de gordura saturada na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(R5:R36)","v":0},null,null,null,null,"Na/K",{"$f":"AD46/AD47","v":{"$error":"#DIV/0!"}},null,"<",1,null,null,{"$f":"IF(AD48<AG48,\"ok\",\"ko\")","v":{"$error":"#DIV/0!"}},null,{"$f":"IF('TABELA '!B46=\"\",\"\",'TABELA '!B46)","v":"Queijo \"Quark\" açucarado magro com sabor a fruta"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Percentagem gordura saturada na dieta",null,null,null,null,null,null,null,null,{"$f":"X48*9/$I$45","v":{"$error":"#DIV/0!"}},"<",8,"%",null,"A",{"$f":"SUM(AC5:AC36)","v":0},0.8,"a",1,"mg",null,{"$f":"IF(AD49<AE49,\"ko\",\"ok\")","v":"ko"},null,{"$f":"IF('TABELA '!B47=\"\",\"\",'TABELA '!B47)","v":"Queijo \"Quark\" natural magro"}]
[null,null,null,null,"Refeição",null,"% Kcal","% Kcal","Kcal","H20","Prot","Líp","HC",null,"Quantidade (gr) de gordura monoinsaturada na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(S5:S36)","v":0},null,null,null,null,"B1",{"$f":"SUM(AD5:AD36)","v":0},1.1000000000000001,"a",1.5,"mg",null,"ko",null,{"$f":"IF('TABELA '!B48=\"\",\"\",'TABELA '!B48)","v":"Queijo \"Quark\" natural meio gordo"}]
[null,null,null,null,"Pequeno almoço",null,{"$f":"I51/$I$45","v":{"$error":"#DIV/0!"}},{"$f":"G51","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I5:I9)","v":0},{"$f":"SUM(J5:J9)","v":0},{"$f":"SUM(K5:K9)","v":0},{"$f":"SUM(L5:L9)","v":0},{"$f":"SUM(M5:M9)","v":0},null,"Percentagem de gordura monoinsaturada na dieta",null,null,null,null,null,null,null,null,{"$f":"X50*9/$I$45","v":{"$error":"#DIV/0!"}},"aprox",10,"%",null,"B2",{"$f":"SUM(AE5:AE36)","v":0},1.1000000000000001,"a",1.7,"mg",null,"ko",null,{"$f":"IF('TABELA '!B49=\"\",\"\",'TABELA '!B49)","v":"Requeijão 8% de proteína"}]
[null,null,null,null,"Meio da manhã 1",null,{"$error":"#DIV/0!"},{"$f":"G52+G53","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I10:I12)","v":0},{"$f":"SUM(J10:J12)","v":0},{"$f":"SUM(K10:K12)","v":0},{"$f":"SUM(L10:L12)","v":0},{"$f":"SUM(M10:M12)","v":0},null,"Quantidade (gr) de gordura polinsaturada na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(T5:T36)","v":0},null,null,null,null,"B6",{"$f":"SUM(AF5:AF36)","v":0},1.3,"a",2,"mg",null,"ko",null,{"$f":"IF('TABELA '!B50=\"\",\"\",'TABELA '!B50)","v":"Requeijão 13% de proteína"}]
[null,null,null,null,"Meio da manhã 2",null,{"$error":"#DIV/0!"},null,{"$f":"SUM(I13:I15)","v":0},{"$f":"SUM(J13:J15)","v":0},{"$f":"SUM(K13:K15)","v":0},{"$f":"SUM(L13:L15)","v":0},{"$f":"SUM(M13:M15)","v":0},null,"Percentagem de gordura polinsaturada na dieta",null,null,null,null,null,null,null,null,{"$f":"X52*9/$I$45","v":{"$error":"#DIV/0!"}},"aprox",12,"%",null,"B12",{"$f":"SUM(AG5:AG36)","v":0},2.4,"a",6,"mcg",null,"ko",null,{"$f":"IF('TABELA '!B51=\"\",\"\",'TABELA '!B51)","v":"Queijo \"Roquefort\""}]
[null,null,null,null,"Almoço",null,{"$error":"#DIV/0!"},{"$f":"G54","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I16:I21)","v":0},{"$f":"SUM(J16:J21)","v":0},{"$f":"SUM(K16:K21)","v":0},{"$f":"SUM(L16:L21)","v":0},{"$f":"SUM(M16:M21)","v":0},null,"Quantidade de colesterol na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(V5:V36)","v":0},"<",300,"mg",null,"C",{"$f":"SUM(AH5:AH36)","v":0},60,"a",120,"mg",null,"ko",null,{"$f":"IF('TABELA '!B52=\"\",\"\",'TABELA '!B52)","v":"Queijo Serra curado"}]
[null,null,null,null,"Lanche 1",null,{"$error":"#DIV/0!"},{"$f":"G55+G56","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I22:I24)","v":0},{"$f":"SUM(J22:J24)","v":0},{"$f":"SUM(K22:K24)","v":0},{"$f":"SUM(L22:L24)","v":0},{"$f":"SUM(M22:M24)","v":0},null,"Valor percentual de colesterol em relação ao máximo",null,null,null,null,null,null,null,null,{"$f":"X54/300","v":0},null,null,null,null,"D",{"$f":"SUM(AI5:AI36)","v":0},5,"a",15,"mcg",null,"ko",null,{"$f":"IF('TABELA '!B53=\"\",\"\",'TABELA '!B53)","v":"Queijo Serra fresco"}]
[null,null,null,null,"Lanche 2",null,{"$error":"#DIV/0!"},null,{"$f":"SUM(I25:I27)","v":0},{"$f":"SUM(J25:J27)","v":0},{"$f":"SUM(K25:K27)","v":0},{"$f":"SUM(L25:L27)","v":0},{"$f":"SUM(M25:M27)","v":0},null,"Quantidade (gr) de ácidos gordos omega 3 na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(U5:U36)","v":0},null,null,null,null,"E",{"$f":"SUM(AJ5:AJ36)","v":0},10,"a",10,"mg",null,"ko",null,{"$f":"IF('TABELA '!B54=\"\",\"\",'TABELA '!B54)","v":"Queijo Serpa"}]
[null,null,null,null,"Jantar",null,{"$error":"#DIV/0!"},{"$f":"G57","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I28:I33)","v":0},{"$f":"SUM(J28:J33)","v":0},{"$f":"SUM(K28:K33)","v":0},{"$f":"SUM(L28:L33)","v":0},{"$f":"SUM(M28:M33)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B55=\"\",\"\",'TABELA '!B55)","v":""}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B121=\"\",\"\",'TABELA '!B121)","v":"Carneiro Perna magra estufada com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B122=\"\",\"\",'TABELA '!B122)","v":"Carneiro Perna magra estufada, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B123=\"\",\"\",'TABELA '!B123)","v":""}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B327=\"\",\"\",'TABELA '!B327)","v":"Frango Peito sem pele cru"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B329=\"\",\"\",'TABELA '!B329)","v":"Frango Peito sem pele estufado com azeite e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B330=\"\",\"\",'TABELA '!B330)","v":"Frango Peito sem pele estufado com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B331=\"\",\"\",'TABELA '!B331)","v":"Frango Peito sem pele estufado, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B332=\"\",\"\",'TABELA '!B332)","v":"Frango, Pele crua"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B337=\"\",\"\",'TABELA '!B337)","v":"Frango, Perna sem pele estufada, sem molho"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B516=\"\",\"\",'TABELA '!B516)","v":"Ovo (de galinha) estrelado com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B517=\"\",\"\",'TABELA '!B517)","v":"Ovo (de galinha) mexido com manteiga"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B518=\"\",\"\",'TABELA '!B518)","v":"Ovo (de galinha) mexido com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B519=\"\",\"\",'TABELA '!B519)","v":"Omoleta com manteiga"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B520=\"\",\"\",'TABELA '!B520)","v":"Omoleta com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B521=\"\",\"\",'TABELA '!B521)","v":"Açorda de ovo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B522=\"\",\"\",'TABELA '!B522)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B523=\"\",\"\",'TABELA '!B523)","v":"Leguminosas Frescas e Secas e Derivados "}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B524=\"\",\"\",'TABELA '!B524)","v":"Ervilhas grão, congeladas cruas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B525=\"\",\"\",'TABELA '!B525)","v":"Ervilhas grão, congeladas cozidas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B526=\"\",\"\",'TABELA '!B526)","v":"Ervilhas grão, frescas cruas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B527=\"\",\"\",'TABELA '!B527)","v":"Ervilhas grão, frescas cozidas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B528=\"\",\"\",'TABELA '!B528)","v":"Ervilhas vagens cruas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B529=\"\",\"\",'TABELA '!B529)","v":"Ervilhas vagens cozidas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B530=\"\",\"\",'TABELA '!B530)","v":"Favas frescas cruas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B531=\"\",\"\",'TABELA '!B531)","v":"Favas frescas cozidas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B532=\"\",\"\",'TABELA '!B532)","v":"Feijão verde fresco cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B533=\"\",\"\",'TABELA '!B533)","v":"Feijão verde fresco cozido"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B534=\"\",\"\",'TABELA '!B534)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B535=\"\",\"\",'TABELA '!B535)","v":"Ervilhas secas cruas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B536=\"\",\"\",'TABELA '!B536)","v":"Ervilhas secas cozidas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B537=\"\",\"\",'TABELA '!B537)","v":"Favas secas cruas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B538=\"\",\"\",'TABELA '!B538)","v":"Favas secas cozidas (demolhadas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B539=\"\",\"\",'TABELA '!B539)","v":"Feijão branco cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B540=\"\",\"\",'TABELA '!B540)","v":"Feijão branco cozido (demolhado)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B541=\"\",\"\",'TABELA '!B541)","v":"Feijão frade (feijão miúdo) cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B542=\"\",\"\",'TABELA '!B542)","v":"Feijão frade (feijão miúdo) cozido (demolhado)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B543=\"\",\"\",'TABELA '!B543)","v":"Feijão manteiga cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B544=\"\",\"\",'TABELA '!B544)","v":"Feijão manteiga cozido (demolhado)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B545=\"\",\"\",'TABELA '!B545)","v":"Feijão manteiga, \"Burger\" de feijão frito com azeite"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B546=\"\",\"\",'TABELA '!B546)","v":"Feijão manteiga, \"Burger\" de feijão frito com óleo de milho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B547=\"\",\"\",'TABELA '!B547)","v":"Feijão manteiga, Feijoada com carne de porco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B548=\"\",\"\",'TABELA '!B548)","v":"Feijão manteiga, Feijoada com carne de porco e de vaca"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B549=\"\",\"\",'TABELA '!B549)","v":"Grão-de-bico cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B550=\"\",\"\",'TABELA '!B550)","v":"Grão-de-bico cozido (demolhado)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B551=\"\",\"\",'TABELA '!B551)","v":"Lentilhas secas cruas"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B556=\"\",\"\",'TABELA '!B556)","v":"Bebida à base de soja com açúcar, com cálcio, sal e aromas"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B558=\"\",\"\",'TABELA '!B558)","v":"Bebida à base de soja natural, sem açúcar e sem sal"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B562=\"\",\"\",'TABELA '!B562)","v":"Tremoço, cozido e salgado"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B580=\"\",\"\",'TABELA '!B580)","v":"Farinha de centeio tipo 85"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B581=\"\",\"\",'TABELA '!B581)","v":"Farinha de milho tipo 70"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B582=\"\",\"\",'TABELA '!B582)","v":"Farinha de trigo tipo 55"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B583=\"\",\"\",'TABELA '!B583)","v":"Farinha de trigo tipo 150"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B584=\"\",\"\",'TABELA '!B584)","v":"Farinha de trigo integral"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B585=\"\",\"\",'TABELA '!B585)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B586=\"\",\"\",'TABELA '!B586)","v":"Esparguete cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B587=\"\",\"\",'TABELA '!B587)","v":"Esparguete cozido"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B588=\"\",\"\",'TABELA '!B588)","v":"Esparguete estufado com cenoura e azeite"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B589=\"\",\"\",'TABELA '!B589)","v":"Esparguete estufado com cenoura e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B590=\"\",\"\",'TABELA '!B590)","v":"Massa miúda crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B591=\"\",\"\",'TABELA '!B591)","v":"Massa com ovo crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B592=\"\",\"\",'TABELA '!B592)","v":"Massa com ovo cozida"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B593=\"\",\"\",'TABELA '!B593)","v":"Massa para lasanha crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B594=\"\",\"\",'TABELA '!B594)","v":"Massa para lasanha cozida"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B595=\"\",\"\",'TABELA '!B595)","v":"Pizza de queijo e tomate"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B596=\"\",\"\",'TABELA '!B596)","v":"Pizza de queijo, tomate e fiambre"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B597=\"\",\"\",'TABELA '!B597)","v":"Quiche Lorraine"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B598=\"\",\"\",'TABELA '!B598)","v":"Massa quebrada para quiche"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B599=\"\",\"\",'TABELA '!B599)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B600=\"\",\"\",'TABELA '!B600)","v":"Pão de centeio"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B601=\"\",\"\",'TABELA '!B601)","v":"Pão de centeio integral"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B602=\"\",\"\",'TABELA '!B602)","v":"Pão de milho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B603=\"\",\"\",'TABELA '!B603)","v":"Pão de mistura de trigo e centeio"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B604=\"\",\"\",'TABELA '!B604)","v":"Pão de trigo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B605=\"\",\"\",'TABELA '!B605)","v":"Pão de trigo integral"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B606=\"\",\"\",'TABELA '!B606)","v":"Pão de trigo integral com sementes de sésamo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B607=\"\",\"\",'TABELA '!B607)","v":"Pão de trigo integral com soja"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B608=\"\",\"\",'TABELA '!B608)","v":"Pão de trigo integral com passas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B609=\"\",\"\",'TABELA '!B609)","v":"Pão de forma, de trigo com passas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B610=\"\",\"\",'TABELA '!B610)","v":"Pão de forma, de trigo enriquecido"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B611=\"\",\"\",'TABELA '!B611)","v":"Pão do coração (trigo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B612=\"\",\"\",'TABELA '!B612)","v":"Pão de leite (trigo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B613=\"\",\"\",'TABELA '!B613)","v":"Tosta de trigo simples"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B614=\"\",\"\",'TABELA '!B614)","v":"Tosta de trigo integral"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B615=\"\",\"\",'TABELA '!B615)","v":"Tosta de trigo sem sal"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B616=\"\",\"\",'TABELA '!B616)","v":"Gressino"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B617=\"\",\"\",'TABELA '!B617)","v":"Pão ralado"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B618=\"\",\"\",'TABELA '!B618)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B619=\"\",\"\",'TABELA '!B619)","v":"Biscoitos de trigo integral tipo \"Weetabix\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B620=\"\",\"\",'TABELA '!B620)","v":"Farelo de trigo tipo \"All-Bran\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B621=\"\",\"\",'TABELA '!B621)","v":"Farinha láctea tipo \"Cerelac\" (com farinha de trigo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B622=\"\",\"\",'TABELA '!B622)","v":"Farinha láctea 5 frutos tipo \"Cerelac\" (com farinha de trigo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B623=\"\",\"\",'TABELA '!B623)","v":"Farinha láctea maçãs tipo \"Cerelac\" (com farinha de trigo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B624=\"\",\"\",'TABELA '!B624)","v":"Flocos de arroz"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B625=\"\",\"\",'TABELA '!B625)","v":"Flocos de aveia"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B626=\"\",\"\",'TABELA '!B626)","v":"Flocos de cereais e frutos secos tipo \"Muesli\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B627=\"\",\"\",'TABELA '!B627)","v":"Flocos de trigo e arroz enriquecidos com vitaminas, cálcio e ferro"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B628=\"\",\"\",'TABELA '!B628)","v":"Flocos de trigo com figos tipo \"Nestum\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B629=\"\",\"\",'TABELA '!B629)","v":"Flocos de trigo com mel tipo \"Nestum\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B630=\"\",\"\",'TABELA '!B630)","v":"Flocos de trigo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B631=\"\",\"\",'TABELA '!B631)","v":"Flocos de trigo integral tipo \"All-Bran Flakes\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B632=\"\",\"\",'TABELA '!B632)","v":"Flocos de milho tipo \"Corn Flakes\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B633=\"\",\"\",'TABELA '!B633)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B634=\"\",\"\",'TABELA '!B634)","v":"Biscoitos, argolas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B635=\"\",\"\",'TABELA '!B635)","v":"Biscoitos caseiros"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B636=\"\",\"\",'TABELA '!B636)","v":"Biscoitos limão"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B637=\"\",\"\",'TABELA '!B637)","v":"Biscoitos, línguas de gato"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B638=\"\",\"\",'TABELA '!B638)","v":"Biscoitos, línguas de veado"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B639=\"\",\"\",'TABELA '!B639)","v":"Biscoitos, palitos la Reine"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B640=\"\",\"\",'TABELA '!B640)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B641=\"\",\"\",'TABELA '!B641)","v":"Bolacha água e sal"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B642=\"\",\"\",'TABELA '!B642)","v":"Bolacha aveia"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B643=\"\",\"\",'TABELA '!B643)","v":"Bolacha baunilha"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B644=\"\",\"\",'TABELA '!B644)","v":"Bolacha \"Belga\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B645=\"\",\"\",'TABELA '!B645)","v":"Bolacha chocolate"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B646=\"\",\"\",'TABELA '!B646)","v":"Bolacha \"Cream cracker\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B647=\"\",\"\",'TABELA '!B647)","v":"Bolacha integral (trigo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B648=\"\",\"\",'TABELA '!B648)","v":"Bolacha manteiga"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B918=\"\",\"\",'TABELA '!B918)","v":"Alcoólicas Fermentadas - Vinho generoso do Porto, meio seco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B919=\"\",\"\",'TABELA '!B919)","v":"Alcoólicas Fermentadas - Vinho generoso do Porto, seco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B920=\"\",\"\",'TABELA '!B920)","v":"Alcoólicas Fermentadas - Vinho maduro branco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B921=\"\",\"\",'TABELA '!B921)","v":"Alcoólicas Fermentadas - Vinho maduro palhete"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B922=\"\",\"\",'TABELA '!B922)","v":"Alcoólicas Fermentadas - Vinho maduro tinto"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B923=\"\",\"\",'TABELA '!B923)","v":"Alcoólicas Fermentadas - Vinho rosé"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B924=\"\",\"\",'TABELA '!B924)","v":"Alcoólicas Fermentadas - Vinho verde branco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B925=\"\",\"\",'TABELA '!B925)","v":"Alcoólicas Fermentadas - Vinho verde tinto"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B926=\"\",\"\",'TABELA '!B926)","v":"Não Alcoólicas, Água - Água da rede pública de abastecimento (Lisboa)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B927=\"\",\"\",'TABELA '!B927)","v":"Não Alcoólicas, Água mineral natural, \"Luso\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B928=\"\",\"\",'TABELA '!B928)","v":"Não Alcoólicas, Água mineral natural gasocarbónica, \"Pedras Salgadas\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B929=\"\",\"\",'TABELA '!B929)","v":"Não Alcoólicas, Água mineral natural gaseificada, \"Pizões-Moura\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B930=\"\",\"\",'TABELA '!B930)","v":"Não Alcoólicas, Água mineral natural gaseificada, \"Vimeiro\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B931=\"\",\"\",'TABELA '!B931)","v":"Não Alcoólicas, Bebida Refrigerante cola"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B932=\"\",\"\",'TABELA '!B932)","v":"Não Alcoólicas, Bebida Refrigerante cola light"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B933=\"\",\"\",'TABELA '!B933)","v":"Não Alcoólicas, Bebida Refrigerante gasosa"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B934=\"\",\"\",'TABELA '!B934)","v":"Não Alcoólicas, Bebida Refrigerante de laranja"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B935=\"\",\"\",'TABELA '!B935)","v":"Não Alcoólicas, Café (Infusão) - bica (3 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B936=\"\",\"\",'TABELA '!B936)","v":"Não Alcoólicas, Café Infusão - café de cafeteira (3 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B937=\"\",\"\",'TABELA '!B937)","v":"Não Alcoólicas, Café Infusão - carioca (2 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B938=\"\",\"\",'TABELA '!B938)","v":"Não Alcoólicas, Café Infusão - valor médio (bica 60% e café de cafeteira 40%)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B939=\"\",\"\",'TABELA '!B939)","v":"Não Alcoólicas, Café solúvel (pó) com cafeína (2 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B940=\"\",\"\",'TABELA '!B940)","v":"Não Alcoólicas, Café solúvel (pó) com cafeína (produto branco)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B941=\"\",\"\",'TABELA '!B941)","v":"Não Alcoólicas, Café solúvel (pó) descafeinado (2 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B942=\"\",\"\",'TABELA '!B942)","v":"Não Alcoólicas, Café solúvel (pó) descafeinado (produto branco)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B943=\"\",\"\",'TABELA '!B943)","v":"Não Alcoólicas, Sucedâneo de café (pó) (2 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B944=\"\",\"\",'TABELA '!B944)","v":"Não Alcoólicas, Sucedâneo de café (pó) com 20% de café"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B945=\"\",\"\",'TABELA '!B945)","v":"Não Alcoólicas, Chá, infusão, preto"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B946=\"\",\"\",'TABELA '!B946)","v":"Não Alcoólicas, Chá, infusão, verde"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B947=\"\",\"\",'TABELA '!B947)","v":"Não Alcoólicas, Chá, infusão, de ervas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B948=\"\",\"\",'TABELA '!B948)","v":"Não Alcoólicas, Néctar alperce"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B949=\"\",\"\",'TABELA '!B949)","v":"Não Alcoólicas, Néctar ananás"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B950=\"\",\"\",'TABELA '!B950)","v":"Não Alcoólicas, Néctar laranja"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B951=\"\",\"\",'TABELA '!B951)","v":"Não Alcoólicas, Néctar maçã"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B952=\"\",\"\",'TABELA '!B952)","v":"Não Alcoólicas, Néctar pêra"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B953=\"\",\"\",'TABELA '!B953)","v":"Não Alcoólicas, Néctar pêssego"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B954=\"\",\"\",'TABELA '!B954)","v":"Não Alcoólicas, Néctar \"tutti - frutti\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B955=\"\",\"\",'TABELA '!B955)","v":"Não Alcoólicas, Néctar \"light\" maçã"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B956=\"\",\"\",'TABELA '!B956)","v":"Não Alcoólicas, Néctar \"light\" pêssego"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B957=\"\",\"\",'TABELA '!B957)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B958=\"\",\"\",'TABELA '!B958)","v":"Não Alcoólicas, Sumo de frutos 100%, ananás"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B959=\"\",\"\",'TABELA '!B959)","v":"Não Alcoólicas, Sumo de frutos 100%, laranja "}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B960=\"\",\"\",'TABELA '!B960)","v":"Não Alcoólicas, Sumo de frutos 100%, maçã"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B961=\"\",\"\",'TABELA '!B961)","v":"Não Alcoólicas, Sumo de frutos 100%, pêssego"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B962=\"\",\"\",'TABELA '!B962)","v":"Não Alcoólicas, Sumo de frutos 100%, tomate"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B963=\"\",\"\",'TABELA '!B963)","v":"Não Alcoólicas, Sumo de frutos concentrado, ananás"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B964=\"\",\"\",'TABELA '!B964)","v":"Não Alcoólicas, Sumo de frutos concentrado, laranja"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B965=\"\",\"\",'TABELA '!B965)","v":"Não Alcoólicas, Sumo fresco de limão (espremido)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B966=\"\",\"\",'TABELA '!B966)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B967=\"\",\"\",'TABELA '!B967)","v":"Sopas, Molhos e Diversos"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B968=\"\",\"\",'TABELA '!B968)","v":"Sopa abóbora"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B969=\"\",\"\",'TABELA '!B969)","v":"Sopa agrião"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B970=\"\",\"\",'TABELA '!B970)","v":"Sopa à lavrador"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B971=\"\",\"\",'TABELA '!B971)","v":"Sopa, caldo verde"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B972=\"\",\"\",'TABELA '!B972)","v":"Sopa, canja de galinha"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B973=\"\",\"\",'TABELA '!B973)","v":"Sopa cebola"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B974=\"\",\"\",'TABELA '!B974)","v":"Sopa couve branca"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B975=\"\",\"\",'TABELA '!B975)","v":"Sopa couve lombarda"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B976=\"\",\"\",'TABELA '!B976)","v":"Sopa, creme de cenoura"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B977=\"\",\"\",'TABELA '!B977)","v":"Sopa de cozido"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B978=\"\",\"\",'TABELA '!B978)","v":"Sopa ervilhas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B979=\"\",\"\",'TABELA '!B979)","v":"Sopa espinafres"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B980=\"\",\"\",'TABELA '!B980)","v":"Sopa favas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B981=\"\",\"\",'TABELA '!B981)","v":"Sopa feijão verde"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B982=\"\",\"\",'TABELA '!B982)","v":"Sopa grão com espinafres"}]
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[null,null,null,null,"Gramas de Macronutrientes por  Kg Peso Corporal (gr/ kg)",null,null,null,null,null,{"$f":"K43/'Dados Iniciais + Anamnese'!$J$3","v":{"$error":"#DIV/0!"}},{"$f":"L43/'Dados Iniciais + Anamnese'!$J$3","v":{"$error":"#DIV/0!"}},{"$f":"M43/'Dados Iniciais + Anamnese'!$J$3","v":{"$error":"#DIV/0!"}},null,"Percentagem de fibra em relação à recomendação",null,null,null,null,null,null,null,null,{"$f":"X43/25","v":0},null,null,null,null,"Mg",{"$f":"SUM(Y5:Y36)","v":0},320,"a",420,"mg",null,{"$f":"IF(AD44<AE44,\"ko\",\"ok\")","v":"ko"},null,{"$f":"IF('TABELA '!B42=\"\",\"\",'TABELA '!B42)","v":"Queijo fresco açucarado com sabor a fruta"}]
[null,null,null,null,"Valor energético da dieta e dos macronutrientes (Kcal)",null,null,null,{"$f":"SUM(I5:I36)","v":0},null,{"$f":"K43*4","v":0},{"$f":"L43*9.1","v":0},{"$f":"M43*4","v":0},null,"Quantidade (gr) de açucares na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(O5:O36)","v":0},null,null,null,null,"Fe",{"$f":"SUM(Z5:Z36)","v":0},10,"a",20,"mg",null,{"$f":"IF(AD45<AE45,\"ko\",\"ok\")","v":"ko"},null,{"$f":"IF('TABELA '!B43=\"\",\"\",'TABELA '!B43)","v":"Queijo Fundido 40% gordura"}]
[null,null,null,null,"Repartição % Macronutrientes",null,null,null,null,null,{"$f":"K45/$I$45","v":{"$error":"#DIV/0!"}},{"$f":"L45/$I$45","v":{"$error":"#DIV/0!"}},{"$f":"M45/$I$45","v":{"$error":"#DIV/0!"}},null,"Percentagem de açucares na dieta",null,null,null,null,null,null,null,null,{"$f":"X45/M45","v":{"$error":"#DIV/0!"}},"<",6,"%",null,"Na",{"$f":"SUM(AA5:AA36)","v":0},null,"<",2400,"mg",null,{"$f":"IF(AD46>AG46,\"ko\",\"ok\")","v":"ok"},null,{"$f":"IF('TABELA '!B44=\"\",\"\",'TABELA '!B44)","v":"Queijo Ilha"}]
[null,null,null,null,"Água proveniente da oxidação dos alimentos  (em litros)",null,null,null,null,{"$f":"(1.071*L43+0.555*M43+0.423*K43)/1000","v":0},null,null,null,null,"Carga glicémica",null,null,null,null,null,null,null,null,{"$f":"SUM(Q5:Q36)","v":0},"<",80,null,null,"K",{"$f":"SUM(AB5:AB36)","v":0},2172,"a",4126,"mg",null,{"$f":"IF(AD47<AE47,\"ko\",\"ok\")","v":"ko"},null,{"$f":"IF('TABELA '!B45=\"\",\"\",'TABELA '!B45)","v":"Queijo Parmesão"}]
[null,null,null,null,"Ingestão de água recomendada (em litros)",null,null,null,null,1.5,null,null,null,null,"Quantidade (gr) de gordura saturada na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(R5:R36)","v":0},null,null,null,null,"Na/K",{"$f":"AD46/AD47","v":{"$error":"#DIV/0!"}},null,"<",1,null,null,{"$f":"IF(AD48<AG48,\"ok\",\"ko\")","v":{"$error":"#DIV/0!"}},null,{"$f":"IF('TABELA '!B46=\"\",\"\",'TABELA '!B46)","v":"Queijo \"Quark\" açucarado magro com sabor a fruta"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Percentagem gordura saturada na dieta",null,null,null,null,null,null,null,null,{"$f":"X48*9/$I$45","v":{"$error":"#DIV/0!"}},"<",8,"%",null,"A",{"$f":"SUM(AC5:AC36)","v":0},0.8,"a",1,"mg",null,{"$f":"IF(AD49<AE49,\"ko\",\"ok\")","v":"ko"},null,{"$f":"IF('TABELA '!B47=\"\",\"\",'TABELA '!B47)","v":"Queijo \"Quark\" natural magro"}]
[null,null,null,null,"Refeição",null,"% Kcal","% Kcal","Kcal","H20","Prot","Líp","HC",null,"Quantidade (gr) de gordura monoinsaturada na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(S5:S36)","v":0},null,null,null,null,"B1",{"$f":"SUM(AD5:AD36)","v":0},1.1000000000000001,"a",1.5,"mg",null,"ko",null,{"$f":"IF('TABELA '!B48=\"\",\"\",'TABELA '!B48)","v":"Queijo \"Quark\" natural meio gordo"}]
[null,null,null,null,"Pequeno almoço",null,{"$f":"I51/$I$45","v":{"$error":"#DIV/0!"}},{"$f":"G51","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I5:I9)","v":0},{"$f":"SUM(J5:J9)","v":0},{"$f":"SUM(K5:K9)","v":0},{"$f":"SUM(L5:L9)","v":0},{"$f":"SUM(M5:M9)","v":0},null,"Percentagem de gordura monoinsaturada na dieta",null,null,null,null,null,null,null,null,{"$f":"X50*9/$I$45","v":{"$error":"#DIV/0!"}},"aprox",10,"%",null,"B2",{"$f":"SUM(AE5:AE36)","v":0},1.1000000000000001,"a",1.7,"mg",null,"ko",null,{"$f":"IF('TABELA '!B49=\"\",\"\",'TABELA '!B49)","v":"Requeijão 8% de proteína"}]
[null,null,null,null,"Meio da manhã 1",null,{"$error":"#DIV/0!"},{"$f":"G52+G53","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I10:I12)","v":0},{"$f":"SUM(J10:J12)","v":0},{"$f":"SUM(K10:K12)","v":0},{"$f":"SUM(L10:L12)","v":0},{"$f":"SUM(M10:M12)","v":0},null,"Quantidade (gr) de gordura polinsaturada na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(T5:T36)","v":0},null,null,null,null,"B6",{"$f":"SUM(AF5:AF36)","v":0},1.3,"a",2,"mg",null,"ko",null,{"$f":"IF('TABELA '!B50=\"\",\"\",'TABELA '!B50)","v":"Requeijão 13% de proteína"}]
[null,null,null,null,"Meio da manhã 2",null,{"$error":"#DIV/0!"},null,{"$f":"SUM(I13:I15)","v":0},{"$f":"SUM(J13:J15)","v":0},{"$f":"SUM(K13:K15)","v":0},{"$f":"SUM(L13:L15)","v":0},{"$f":"SUM(M13:M15)","v":0},null,"Percentagem de gordura polinsaturada na dieta",null,null,null,null,null,null,null,null,{"$f":"X52*9/$I$45","v":{"$error":"#DIV/0!"}},"aprox",12,"%",null,"B12",{"$f":"SUM(AG5:AG36)","v":0},2.4,"a",6,"mcg",null,"ko",null,{"$f":"IF('TABELA '!B51=\"\",\"\",'TABELA '!B51)","v":"Queijo \"Roquefort\""}]
[null,null,null,null,"Almoço",null,{"$error":"#DIV/0!"},{"$f":"G54","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I16:I21)","v":0},{"$f":"SUM(J16:J21)","v":0},{"$f":"SUM(K16:K21)","v":0},{"$f":"SUM(L16:L21)","v":0},{"$f":"SUM(M16:M21)","v":0},null,"Quantidade de colesterol na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(V5:V36)","v":0},"<",300,"mg",null,"C",{"$f":"SUM(AH5:AH36)","v":0},60,"a",120,"mg",null,"ko",null,{"$f":"IF('TABELA '!B52=\"\",\"\",'TABELA '!B52)","v":"Queijo Serra curado"}]
[null,null,null,null,"Lanche 1",null,{"$error":"#DIV/0!"},{"$f":"G55+G56","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I22:I24)","v":0},{"$f":"SUM(J22:J24)","v":0},{"$f":"SUM(K22:K24)","v":0},{"$f":"SUM(L22:L24)","v":0},{"$f":"SUM(M22:M24)","v":0},null,"Valor percentual de colesterol em relação ao máximo",null,null,null,null,null,null,null,null,{"$f":"X54/300","v":0},null,null,null,null,"D",{"$f":"SUM(AI5:AI36)","v":0},5,"a",15,"mcg",null,"ko",null,{"$f":"IF('TABELA '!B53=\"\",\"\",'TABELA '!B53)","v":"Queijo Serra fresco"}]
[null,null,null,null,"Lanche 2",null,{"$error":"#DIV/0!"},null,{"$f":"SUM(I25:I27)","v":0},{"$f":"SUM(J25:J27)","v":0},{"$f":"SUM(K25:K27)","v":0},{"$f":"SUM(L25:L27)","v":0},{"$f":"SUM(M25:M27)","v":0},null,"Quantidade (gr) de ácidos gordos omega 3 na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(U5:U36)","v":0},null,null,null,null,"E",{"$f":"SUM(AJ5:AJ36)","v":0},10,"a",10,"mg",null,"ko",null,{"$f":"IF('TABELA '!B54=\"\",\"\",'TABELA '!B54)","v":"Queijo Serpa"}]
[null,null,null,null,"Jantar",null,{"$error":"#DIV/0!"},{"$f":"G57","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I28:I33)","v":0},{"$f":"SUM(J28:J33)","v":0},{"$f":"SUM(K28:K33)","v":0},{"$f":"SUM(L28:L33)","v":0},{"$f":"SUM(M28:M33)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B55=\"\",\"\",'TABELA '!B55)","v":""}]
[null,null,null,null,"Ceia",null,{"$error":"#DIV/0!"},{"$f":"G58","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I34:I36)","v":0},{"$f":"SUM(J34:J36)","v":0},{"$f":"SUM(K34:K36)","v":0},{"$f":"SUM(L34:L36)","v":0},{"$f":"SUM(M34:M36)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B56=\"\",\"\",'TABELA '!B56)","v":"Iogurte Natural sólido magro"}]
[null,null,null,null,"Total",null,{"$f":"SUM(G51:G58)","v":{"$error":"#DIV/0!"}},{"$error":"#DIV/0!"},0,0,0,0,0,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B57=\"\",\"\",'TABELA '!B57)","v":"Iogurte Natural sólido meio gordo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B58=\"\",\"\",'TABELA '!B58)","v":"Iogurte Açucarado batido gordo com fruta"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B59=\"\",\"\",'TABELA '!B59)","v":"Iogurte Açucarado batido gordo com cereais e fruta"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B60=\"\",\"\",'TABELA '!B60)","v":"Iogurte Açucarado batido meio gordo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B61=\"\",\"\",'TABELA '!B61)","v":"Iogurte Açucarado batido meio gordo com fruta"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B62=\"\",\"\",'TABELA '!B62)","v":"Iogurte Açucarado líquido meio gordo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B63=\"\",\"\",'TABELA '!B63)","v":"Iogurte Açucarado com edulcorante de síntese, batido magro com cereais"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B64=\"\",\"\",'TABELA '!B64)","v":"Iogurte Açucarado com edulcorante de síntese, sólido magro"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B65=\"\",\"\",'TABELA '!B65)","v":"Iogurte Aromatizado açucarado batido gordo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B66=\"\",\"\",'TABELA '!B66)","v":"Iogurte Aromatizado açucarado batido meio gordo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B67=\"\",\"\",'TABELA '!B67)","v":"Iogurte Aromatizado açucarado líquido magro"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B68=\"\",\"\",'TABELA '!B68)","v":"Iogurte Aromatizado açucarado líquido meio gordo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B69=\"\",\"\",'TABELA '!B69)","v":"Iogurte Aromatizado açucarado sólido magro"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B70=\"\",\"\",'TABELA '!B70)","v":"Iogurte Aromatizado açucarado sólido meio gordo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B71=\"\",\"\",'TABELA '!B71)","v":"Gelado caseiro com bolachas e natas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B72=\"\",\"\",'TABELA '!B72)","v":"Gelado caseiro com palitos la Reine"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B73=\"\",\"\",'TABELA '!B73)","v":"Gelado de leite"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B74=\"\",\"\",'TABELA '!B74)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B75=\"\",\"\",'TABELA '!B75)","v":"Carne e Derivados, Criação e Caça"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B76=\"\",\"\",'TABELA '!B76)","v":"Borrego, Costeleta ou Perna crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B77=\"\",\"\",'TABELA '!B77)","v":"Borrego, Costeleta ou Perna assada com azeite e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B78=\"\",\"\",'TABELA '!B78)","v":"Borrego, Costeleta ou Perna assada com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B79=\"\",\"\",'TABELA '!B79)","v":"Borrego, Costeleta ou Perna assada, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B80=\"\",\"\",'TABELA '!B80)","v":"Borrego, Costeleta ou Perna cozida"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B81=\"\",\"\",'TABELA '!B81)","v":"Borrego, Costeleta ou Perna estufada com azeite e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B82=\"\",\"\",'TABELA '!B82)","v":"Borrego, Costeleta ou Perna estufada com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B83=\"\",\"\",'TABELA '!B83)","v":"Borrego, Costeleta ou Perna estufada, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B84=\"\",\"\",'TABELA '!B84)","v":"Borrego, Costeleta ou Perna frita com margarina, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B85=\"\",\"\",'TABELA '!B85)","v":"Borrego, Costeleta ou Perna grelhada"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B86=\"\",\"\",'TABELA '!B86)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B87=\"\",\"\",'TABELA '!B87)","v":"Cabrito Costeleta crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B88=\"\",\"\",'TABELA '!B88)","v":"Cabrito Costeleta grelhada"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B89=\"\",\"\",'TABELA '!B89)","v":"Cabrito Peito cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B90=\"\",\"\",'TABELA '!B90)","v":"Cabrito Peito estufado com azeite e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B91=\"\",\"\",'TABELA '!B91)","v":"Cabrito Peito estufado com azeite e óleo alimentar"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B92=\"\",\"\",'TABELA '!B92)","v":"Cabrito Peito estufado com manteiga e óleo alimentar"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B93=\"\",\"\",'TABELA '!B93)","v":"Cabrito Peito estufado com margarina e óleo alimentar"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B94=\"\",\"\",'TABELA '!B94)","v":"Cabrito Peito estufado, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B95=\"\",\"\",'TABELA '!B95)","v":"Cabrito Peito grelhado"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B98=\"\",\"\",'TABELA '!B98)","v":"Cabrito Perna assada com óleo alimentar e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B99=\"\",\"\",'TABELA '!B99)","v":"Cabrito Perna assada, sem molho"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B101=\"\",\"\",'TABELA '!B101)","v":"Caldeirada de cabrito com azeite e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B102=\"\",\"\",'TABELA '!B102)","v":""}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B107=\"\",\"\",'TABELA '!B107)","v":"Carneiro Pá assada com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B108=\"\",\"\",'TABELA '!B108)","v":"Carneiro Pá assada, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B109=\"\",\"\",'TABELA '!B109)","v":"Carneiro Pá cozida"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B116=\"\",\"\",'TABELA '!B116)","v":"Carneiro Perna magra crua"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B118=\"\",\"\",'TABELA '!B118)","v":"Carneiro Perna magra assada com margarina"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B121=\"\",\"\",'TABELA '!B121)","v":"Carneiro Perna magra estufada com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B122=\"\",\"\",'TABELA '!B122)","v":"Carneiro Perna magra estufada, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B123=\"\",\"\",'TABELA '!B123)","v":""}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B126=\"\",\"\",'TABELA '!B126)","v":"Cavalo Alcatra frita com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B127=\"\",\"\",'TABELA '!B127)","v":"Cavalo Alcatra frita, sem molho"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B130=\"\",\"\",'TABELA '!B130)","v":"Cavalo Lombo ou Pá assada com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B131=\"\",\"\",'TABELA '!B131)","v":"Cavalo Lombo ou Pá assada, sem molho"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B133=\"\",\"\",'TABELA '!B133)","v":"Cavalo Lombo ou Pá frita com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B134=\"\",\"\",'TABELA '!B134)","v":""}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B327=\"\",\"\",'TABELA '!B327)","v":"Frango Peito sem pele cru"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B330=\"\",\"\",'TABELA '!B330)","v":"Frango Peito sem pele estufado com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B331=\"\",\"\",'TABELA '!B331)","v":"Frango Peito sem pele estufado, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B332=\"\",\"\",'TABELA '!B332)","v":"Frango, Pele crua"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B334=\"\",\"\",'TABELA '!B334)","v":"Frango, Perna sem pele cozida"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B499=\"\",\"\",'TABELA '!B499)","v":"Camarão cozido"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B501=\"\",\"\",'TABELA '!B501)","v":"Lagostim cru"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B505=\"\",\"\",'TABELA '!B505)","v":"Rissol de camarão"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B506=\"\",\"\",'TABELA '!B506)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B507=\"\",\"\",'TABELA '!B507)","v":"Ovos"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B509=\"\",\"\",'TABELA '!B509)","v":"Ovo (de galinha) clara crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B510=\"\",\"\",'TABELA '!B510)","v":"Ovo (de galinha) gema crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B511=\"\",\"\",'TABELA '!B511)","v":"Ovo (de galinha) líquido pasteurizado"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B512=\"\",\"\",'TABELA '!B512)","v":"Ovo (de galinha) cozido"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B513=\"\",\"\",'TABELA '!B513)","v":"Ovo (de galinha) escalfado"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B515=\"\",\"\",'TABELA '!B515)","v":"Ovo (de galinha) estrelado com manteiga"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B516=\"\",\"\",'TABELA '!B516)","v":"Ovo (de galinha) estrelado com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B517=\"\",\"\",'TABELA '!B517)","v":"Ovo (de galinha) mexido com manteiga"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B518=\"\",\"\",'TABELA '!B518)","v":"Ovo (de galinha) mexido com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B519=\"\",\"\",'TABELA '!B519)","v":"Omoleta com manteiga"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B521=\"\",\"\",'TABELA '!B521)","v":"Açorda de ovo"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B523=\"\",\"\",'TABELA '!B523)","v":"Leguminosas Frescas e Secas e Derivados "}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B525=\"\",\"\",'TABELA '!B525)","v":"Ervilhas grão, congeladas cozidas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B526=\"\",\"\",'TABELA '!B526)","v":"Ervilhas grão, frescas cruas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B527=\"\",\"\",'TABELA '!B527)","v":"Ervilhas grão, frescas cozidas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B528=\"\",\"\",'TABELA '!B528)","v":"Ervilhas vagens cruas"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B558=\"\",\"\",'TABELA '!B558)","v":"Bebida à base de soja natural, sem açúcar e sem sal"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B559=\"\",\"\",'TABELA '!B559)","v":"Tofu simples"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B560=\"\",\"\",'TABELA '!B560)","v":"Tofu frito com azeite"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B561=\"\",\"\",'TABELA '!B561)","v":"Tofu frito com óleo de milho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B562=\"\",\"\",'TABELA '!B562)","v":"Tremoço, cozido e salgado"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B563=\"\",\"\",'TABELA '!B563)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B564=\"\",\"\",'TABELA '!B564)","v":"Cereais e Derivados"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B565=\"\",\"\",'TABELA '!B565)","v":"Arroz carolino branqueado cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B566=\"\",\"\",'TABELA '!B566)","v":"Arroz comum cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B567=\"\",\"\",'TABELA '!B567)","v":"Arroz cozido simples"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B568=\"\",\"\",'TABELA '!B568)","v":"Arroz integral cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B569=\"\",\"\",'TABELA '!B569)","v":"Arroz de cenoura com azeite"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B570=\"\",\"\",'TABELA '!B570)","v":"Arroz de manteiga"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B571=\"\",\"\",'TABELA '!B571)","v":"Arroz de peixe"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B572=\"\",\"\",'TABELA '!B572)","v":"Arroz de polvo com azeite"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B573=\"\",\"\",'TABELA '!B573)","v":"Arroz de tomate com azeite"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B574=\"\",\"\",'TABELA '!B574)","v":"Arroz de tomate com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B575=\"\",\"\",'TABELA '!B575)","v":"Arroz de frango"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B576=\"\",\"\",'TABELA '!B576)","v":"Milho, grão seco cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B577=\"\",\"\",'TABELA '!B577)","v":"Milho, amido (pó)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B578=\"\",\"\",'TABELA '!B578)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B579=\"\",\"\",'TABELA '!B579)","v":"Farinha de centeio tipo 70"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B580=\"\",\"\",'TABELA '!B580)","v":"Farinha de centeio tipo 85"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B581=\"\",\"\",'TABELA '!B581)","v":"Farinha de milho tipo 70"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B582=\"\",\"\",'TABELA '!B582)","v":"Farinha de trigo tipo 55"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B583=\"\",\"\",'TABELA '!B583)","v":"Farinha de trigo tipo 150"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B584=\"\",\"\",'TABELA '!B584)","v":"Farinha de trigo integral"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B585=\"\",\"\",'TABELA '!B585)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B586=\"\",\"\",'TABELA '!B586)","v":"Esparguete cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B587=\"\",\"\",'TABELA '!B587)","v":"Esparguete cozido"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B588=\"\",\"\",'TABELA '!B588)","v":"Esparguete estufado com cenoura e azeite"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B589=\"\",\"\",'TABELA '!B589)","v":"Esparguete estufado com cenoura e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B590=\"\",\"\",'TABELA '!B590)","v":"Massa miúda crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B591=\"\",\"\",'TABELA '!B591)","v":"Massa com ovo crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B592=\"\",\"\",'TABELA '!B592)","v":"Massa com ovo cozida"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B593=\"\",\"\",'TABELA '!B593)","v":"Massa para lasanha crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B594=\"\",\"\",'TABELA '!B594)","v":"Massa para lasanha cozida"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B595=\"\",\"\",'TABELA '!B595)","v":"Pizza de queijo e tomate"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B596=\"\",\"\",'TABELA '!B596)","v":"Pizza de queijo, tomate e fiambre"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B597=\"\",\"\",'TABELA '!B597)","v":"Quiche Lorraine"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B598=\"\",\"\",'TABELA '!B598)","v":"Massa quebrada para quiche"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B599=\"\",\"\",'TABELA '!B599)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B600=\"\",\"\",'TABELA '!B600)","v":"Pão de centeio"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B601=\"\",\"\",'TABELA '!B601)","v":"Pão de centeio integral"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B602=\"\",\"\",'TABELA '!B602)","v":"Pão de milho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B603=\"\",\"\",'TABELA '!B603)","v":"Pão de mistura de trigo e centeio"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B604=\"\",\"\",'TABELA '!B604)","v":"Pão de trigo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B605=\"\",\"\",'TABELA '!B605)","v":"Pão de trigo integral"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B606=\"\",\"\",'TABELA '!B606)","v":"Pão de trigo integral com sementes de sésamo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B607=\"\",\"\",'TABELA '!B607)","v":"Pão de trigo integral com soja"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B608=\"\",\"\",'TABELA '!B608)","v":"Pão de trigo integral com passas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B609=\"\",\"\",'TABELA '!B609)","v":"Pão de forma, de trigo com passas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B610=\"\",\"\",'TABELA '!B610)","v":"Pão de forma, de trigo enriquecido"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B611=\"\",\"\",'TABELA '!B611)","v":"Pão do coração (trigo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B612=\"\",\"\",'TABELA '!B612)","v":"Pão de leite (trigo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B613=\"\",\"\",'TABELA '!B613)","v":"Tosta de trigo simples"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B614=\"\",\"\",'TABELA '!B614)","v":"Tosta de trigo integral"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B615=\"\",\"\",'TABELA '!B615)","v":"Tosta de trigo sem sal"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B616=\"\",\"\",'TABELA '!B616)","v":"Gressino"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B617=\"\",\"\",'TABELA '!B617)","v":"Pão ralado"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B618=\"\",\"\",'TABELA '!B618)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B619=\"\",\"\",'TABELA '!B619)","v":"Biscoitos de trigo integral tipo \"Weetabix\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B620=\"\",\"\",'TABELA '!B620)","v":"Farelo de trigo tipo \"All-Bran\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B621=\"\",\"\",'TABELA '!B621)","v":"Farinha láctea tipo \"Cerelac\" (com farinha de trigo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B622=\"\",\"\",'TABELA '!B622)","v":"Farinha láctea 5 frutos tipo \"Cerelac\" (com farinha de trigo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B623=\"\",\"\",'TABELA '!B623)","v":"Farinha láctea maçãs tipo \"Cerelac\" (com farinha de trigo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B624=\"\",\"\",'TABELA '!B624)","v":"Flocos de arroz"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B625=\"\",\"\",'TABELA '!B625)","v":"Flocos de aveia"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B626=\"\",\"\",'TABELA '!B626)","v":"Flocos de cereais e frutos secos tipo \"Muesli\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B627=\"\",\"\",'TABELA '!B627)","v":"Flocos de trigo e arroz enriquecidos com vitaminas, cálcio e ferro"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B630=\"\",\"\",'TABELA '!B630)","v":"Flocos de trigo"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B632=\"\",\"\",'TABELA '!B632)","v":"Flocos de milho tipo \"Corn Flakes\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B633=\"\",\"\",'TABELA '!B633)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B634=\"\",\"\",'TABELA '!B634)","v":"Biscoitos, argolas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B635=\"\",\"\",'TABELA '!B635)","v":"Biscoitos caseiros"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B636=\"\",\"\",'TABELA '!B636)","v":"Biscoitos limão"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B638=\"\",\"\",'TABELA '!B638)","v":"Biscoitos, línguas de veado"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B639=\"\",\"\",'TABELA '!B639)","v":"Biscoitos, palitos la Reine"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B640=\"\",\"\",'TABELA '!B640)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B641=\"\",\"\",'TABELA '!B641)","v":"Bolacha água e sal"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B644=\"\",\"\",'TABELA '!B644)","v":"Bolacha \"Belga\""}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B646=\"\",\"\",'TABELA '!B646)","v":"Bolacha \"Cream cracker\""}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B652=\"\",\"\",'TABELA '!B652)","v":"Bolo de arroz"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B898=\"\",\"\",'TABELA '!B898)","v":"Sonhos"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B899=\"\",\"\",'TABELA '!B899)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B900=\"\",\"\",'TABELA '!B900)","v":"Bebidas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B901=\"\",\"\",'TABELA '!B901)","v":"Alcoólicas Destiladas - Aguardente"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B902=\"\",\"\",'TABELA '!B902)","v":"Alcoólicas Destiladas - Brandy"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B903=\"\",\"\",'TABELA '!B903)","v":"Alcoólicas Destiladas, Gin - Rum- Whisky"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B904=\"\",\"\",'TABELA '!B904)","v":"Alcoólicas Destiladas, Licor Beneditino"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B905=\"\",\"\",'TABELA '!B905)","v":"Alcoólicas Destiladas, Licor de anis"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B906=\"\",\"\",'TABELA '!B906)","v":"Alcoólicas Destiladas, Licor de ginja"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B907=\"\",\"\",'TABELA '!B907)","v":"Alcoólicas Destiladas, Licor simples"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B908=\"\",\"\",'TABELA '!B908)","v":"Alcoólicas Fermentadas - Cerveja branca"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B909=\"\",\"\",'TABELA '!B909)","v":"Alcoólicas Fermentadas - Cerveja preta"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B910=\"\",\"\",'TABELA '!B910)","v":"Alcoólicas Fermentadas - Cerveja sem álcool"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B911=\"\",\"\",'TABELA '!B911)","v":"Alcoólicas Fermentadas - Sidra (vinho de maçã)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B912=\"\",\"\",'TABELA '!B912)","v":"Alcoólicas Fermentadas - Vinho espumante Extra Bruto"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B913=\"\",\"\",'TABELA '!B913)","v":"Alcoólicas Fermentadas - Vinho espumante Doce"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B914=\"\",\"\",'TABELA '!B914)","v":"Alcoólicas Fermentadas - Vinho espumante Meio Seco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B915=\"\",\"\",'TABELA '!B915)","v":"Alcoólicas Fermentadas - Vinho espumante Seco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B916=\"\",\"\",'TABELA '!B916)","v":"Alcoólicas Fermentadas - Vinho generoso da Madeira"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B917=\"\",\"\",'TABELA '!B917)","v":"Alcoólicas Fermentadas - Vinho generoso do Porto, doce"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B918=\"\",\"\",'TABELA '!B918)","v":"Alcoólicas Fermentadas - Vinho generoso do Porto, meio seco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B919=\"\",\"\",'TABELA '!B919)","v":"Alcoólicas Fermentadas - Vinho generoso do Porto, seco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B920=\"\",\"\",'TABELA '!B920)","v":"Alcoólicas Fermentadas - Vinho maduro branco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B921=\"\",\"\",'TABELA '!B921)","v":"Alcoólicas Fermentadas - Vinho maduro palhete"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B922=\"\",\"\",'TABELA '!B922)","v":"Alcoólicas Fermentadas - Vinho maduro tinto"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B923=\"\",\"\",'TABELA '!B923)","v":"Alcoólicas Fermentadas - Vinho rosé"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B924=\"\",\"\",'TABELA '!B924)","v":"Alcoólicas Fermentadas - Vinho verde branco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B925=\"\",\"\",'TABELA '!B925)","v":"Alcoólicas Fermentadas - Vinho verde tinto"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B926=\"\",\"\",'TABELA '!B926)","v":"Não Alcoólicas, Água - Água da rede pública de abastecimento (Lisboa)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B927=\"\",\"\",'TABELA '!B927)","v":"Não Alcoólicas, Água mineral natural, \"Luso\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B928=\"\",\"\",'TABELA '!B928)","v":"Não Alcoólicas, Água mineral natural gasocarbónica, \"Pedras Salgadas\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B929=\"\",\"\",'TABELA '!B929)","v":"Não Alcoólicas, Água mineral natural gaseificada, \"Pizões-Moura\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B930=\"\",\"\",'TABELA '!B930)","v":"Não Alcoólicas, Água mineral natural gaseificada, \"Vimeiro\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B931=\"\",\"\",'TABELA '!B931)","v":"Não Alcoólicas, Bebida Refrigerante cola"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B932=\"\",\"\",'TABELA '!B932)","v":"Não Alcoólicas, Bebida Refrigerante cola light"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B933=\"\",\"\",'TABELA '!B933)","v":"Não Alcoólicas, Bebida Refrigerante gasosa"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B934=\"\",\"\",'TABELA '!B934)","v":"Não Alcoólicas, Bebida Refrigerante de laranja"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B935=\"\",\"\",'TABELA '!B935)","v":"Não Alcoólicas, Café (Infusão) - bica (3 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B936=\"\",\"\",'TABELA '!B936)","v":"Não Alcoólicas, Café Infusão - café de cafeteira (3 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B937=\"\",\"\",'TABELA '!B937)","v":"Não Alcoólicas, Café Infusão - carioca (2 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B938=\"\",\"\",'TABELA '!B938)","v":"Não Alcoólicas, Café Infusão - valor médio (bica 60% e café de cafeteira 40%)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B939=\"\",\"\",'TABELA '!B939)","v":"Não Alcoólicas, Café solúvel (pó) com cafeína (2 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B940=\"\",\"\",'TABELA '!B940)","v":"Não Alcoólicas, Café solúvel (pó) com cafeína (produto branco)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B941=\"\",\"\",'TABELA '!B941)","v":"Não Alcoólicas, Café solúvel (pó) descafeinado (2 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B942=\"\",\"\",'TABELA '!B942)","v":"Não Alcoólicas, Café solúvel (pó) descafeinado (produto branco)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B943=\"\",\"\",'TABELA '!B943)","v":"Não Alcoólicas, Sucedâneo de café (pó) (2 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B944=\"\",\"\",'TABELA '!B944)","v":"Não Alcoólicas, Sucedâneo de café (pó) com 20% de café"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B945=\"\",\"\",'TABELA '!B945)","v":"Não Alcoólicas, Chá, infusão, preto"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B946=\"\",\"\",'TABELA '!B946)","v":"Não Alcoólicas, Chá, infusão, verde"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B947=\"\",\"\",'TABELA '!B947)","v":"Não Alcoólicas, Chá, infusão, de ervas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B948=\"\",\"\",'TABELA '!B948)","v":"Não Alcoólicas, Néctar alperce"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B949=\"\",\"\",'TABELA '!B949)","v":"Não Alcoólicas, Néctar ananás"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B950=\"\",\"\",'TABELA '!B950)","v":"Não Alcoólicas, Néctar laranja"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B951=\"\",\"\",'TABELA '!B951)","v":"Não Alcoólicas, Néctar maçã"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B952=\"\",\"\",'TABELA '!B952)","v":"Não Alcoólicas, Néctar pêra"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B953=\"\",\"\",'TABELA '!B953)","v":"Não Alcoólicas, Néctar pêssego"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B954=\"\",\"\",'TABELA '!B954)","v":"Não Alcoólicas, Néctar \"tutti - frutti\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B955=\"\",\"\",'TABELA '!B955)","v":"Não Alcoólicas, Néctar \"light\" maçã"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B956=\"\",\"\",'TABELA '!B956)","v":"Não Alcoólicas, Néctar \"light\" pêssego"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B957=\"\",\"\",'TABELA '!B957)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B958=\"\",\"\",'TABELA '!B958)","v":"Não Alcoólicas, Sumo de frutos 100%, ananás"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B959=\"\",\"\",'TABELA '!B959)","v":"Não Alcoólicas, Sumo de frutos 100%, laranja "}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B960=\"\",\"\",'TABELA '!B960)","v":"Não Alcoólicas, Sumo de frutos 100%, maçã"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B961=\"\",\"\",'TABELA '!B961)","v":"Não Alcoólicas, Sumo de frutos 100%, pêssego"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B962=\"\",\"\",'TABELA '!B962)","v":"Não Alcoólicas, Sumo de frutos 100%, tomate"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B963=\"\",\"\",'TABELA '!B963)","v":"Não Alcoólicas, Sumo de frutos concentrado, ananás"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B964=\"\",\"\",'TABELA '!B964)","v":"Não Alcoólicas, Sumo de frutos concentrado, laranja"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B965=\"\",\"\",'TABELA '!B965)","v":"Não Alcoólicas, Sumo fresco de limão (espremido)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B966=\"\",\"\",'TABELA '!B966)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B967=\"\",\"\",'TABELA '!B967)","v":"Sopas, Molhos e Diversos"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B968=\"\",\"\",'TABELA '!B968)","v":"Sopa abóbora"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B969=\"\",\"\",'TABELA '!B969)","v":"Sopa agrião"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B970=\"\",\"\",'TABELA '!B970)","v":"Sopa à lavrador"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B971=\"\",\"\",'TABELA '!B971)","v":"Sopa, caldo verde"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B972=\"\",\"\",'TABELA '!B972)","v":"Sopa, canja de galinha"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B973=\"\",\"\",'TABELA '!B973)","v":"Sopa cebola"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B974=\"\",\"\",'TABELA '!B974)","v":"Sopa couve branca"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B975=\"\",\"\",'TABELA '!B975)","v":"Sopa couve lombarda"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B976=\"\",\"\",'TABELA '!B976)","v":"Sopa, creme de cenoura"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B977=\"\",\"\",'TABELA '!B977)","v":"Sopa de cozido"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B978=\"\",\"\",'TABELA '!B978)","v":"Sopa ervilhas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B979=\"\",\"\",'TABELA '!B979)","v":"Sopa espinafres"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B980=\"\",\"\",'TABELA '!B980)","v":"Sopa favas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B981=\"\",\"\",'TABELA '!B981)","v":"Sopa feijão verde"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B982=\"\",\"\",'TABELA '!B982)","v":"Sopa grão com espinafres"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B983=\"\",\"\",'TABELA '!B983)","v":"Sopa juliana"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B984=\"\",\"\",'TABELA '!B984)","v":"Sopa nabiças (ou de grelos de nabo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B985=\"\",\"\",'TABELA '!B985)","v":"Sopa peixe com massa"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B986=\"\",\"\",'TABELA '!B986)","v":"Sopa, puré de feijão"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B987=\"\",\"\",'TABELA '!B987)","v":"Sopa, puré de vegetais"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B988=\"\",\"\",'TABELA '!B988)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B989=\"\",\"\",'TABELA '!B989)","v":"Maionese caseira, com ovo e azeite"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B990=\"\",\"\",'TABELA '!B990)","v":"Maionese caseira, com ovo e óleo de soja"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B991=\"\",\"\",'TABELA '!B991)","v":"Molho \"Béchamel\" com manteiga"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B992=\"\",\"\",'TABELA '!B992)","v":"Molho \"Béchamel\" com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B993=\"\",\"\",'TABELA '!B993)","v":"Molho branco com caldo de carne de vaca"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B994=\"\",\"\",'TABELA '!B994)","v":"Molho branco com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B995=\"\",\"\",'TABELA '!B995)","v":"Molho de bife frito com manteiga"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B996=\"\",\"\",'TABELA '!B996)","v":"Molho de carne de vaca assada com azeite e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B997=\"\",\"\",'TABELA '!B997)","v":"Molho de carne de vaca assada com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B998=\"\",\"\",'TABELA '!B998)","v":"Molho de carne de vaca estufada com azeite e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B999=\"\",\"\",'TABELA '!B999)","v":"Molho de carne de vaca estufada com vegetais, azeite e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B1000=\"\",\"\",'TABELA '!B1000)","v":"Molho de lombo de vaca frito com creme vegetal sem sal"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B1001=\"\",\"\",'TABELA '!B1001)","v":"Molho de lombo de vaca frito com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B1002=\"\",\"\",'TABELA '!B1002)","v":"Molho de lombo de porco frito com banha"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B1003=\"\",\"\",'TABELA '!B1003)","v":"Molho de lombo de porco frito com banha e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B1004=\"\",\"\",'TABELA '!B1004)","v":"Molho de lombo de porco frito com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B1005=\"\",\"\",'TABELA '!B1005)","v":"Molho de tomate"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B1010=\"\",\"\",'TABELA '!B1010)","v":"Base em pó para bebida de laranja"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B1011=\"\",\"\",'TABELA '!B1011)","v":"Caldo preparado com cubo de carne de galinha (diluição 2%)"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B1014=\"\",\"\",'TABELA '!B1014)","v":"Cubo de carne de vaca para caldo"}]
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[null,null,null,null,null,null,null,null,{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,2,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,4,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,5,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,6,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,7,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,14,FALSE)*$G36/100,\"\")","v":""},null,null,null,{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,15,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,16,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,17,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,19,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,20,FALSE)*$G36/100,\"\")","v":""},null,{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,38,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,40,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,41,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,36,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,37,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,22,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,26,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,27,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,31,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,32,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,33,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,24,FALSE)*$G36/100,\"\")","v":""},{"$f":"IF($G36>0,VLOOKUP($E36,'TABELA '!$B$4:$AQ$1025,25,FALSE)*$G36/100,\"\")","v":""},null,{"$f":"IF('TABELA '!B34=\"\",\"\",'TABELA '!B34)","v":"Queijo Alverca fresco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B35=\"\",\"\",'TABELA '!B35)","v":"Queijo Azeitão"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B36=\"\",\"\",'TABELA '!B36)","v":"Queijo \"Camembert\" Nacional"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B37=\"\",\"\",'TABELA '!B37)","v":"Queijo Creme para barrar"}]
[null,null,null,"Análise da dieta","Análise de aporte energético, refeições e macronutrientes ",null,null,null,null,null,null,null,null,null,"Análise de aspectos específicos dos macronutrientes",null,null,null,null,null,null,null,null,null,null,null,null,null,"Análise de micronutrientes",null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B38=\"\",\"\",'TABELA '!B38)","v":"Queijo \"Emmental\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B39=\"\",\"\",'TABELA '!B39)","v":"Queijo Évora"}]
[null,null,null,null,"Variável",null,null,null,"Kcal","H20","Prot","Líp","HC",null,"Variável",null,null,null,null,null,null,null,null,"Valor","Referência",null,null,null,"Var.","Valor","Referência",null,null,null,null,"Status",null,{"$f":"IF('TABELA '!B40=\"\",\"\",'TABELA '!B40)","v":"Queijo Flamengo 30% gordura"}]
[null,null,null,null,"Total de água contida nos alimentos e macronutrientes (gramas)",null,null,null,null,{"$f":"SUM(J5:J36)","v":0},{"$f":"SUM(K5:K36)","v":0},{"$f":"SUM(L5:L36)","v":0},{"$f":"SUM(M5:M36)","v":0},null,"Quantidade (gr) de fibra na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(N5:N36)","v":0},"aprox",30,"gr",null,"Ca",{"$f":"SUM(X5:X36)","v":0},1000,"a",1200,"mg",null,{"$f":"IF(AD43<AE43,\"ko\",\"ok\")","v":"ko"},null,{"$f":"IF('TABELA '!B41=\"\",\"\",'TABELA '!B41)","v":"Queijo Flamengo 45% gordura"}]
[null,null,null,null,"Gramas de Macronutrientes por  Kg Peso Corporal (gr/ kg)",null,null,null,null,null,{"$f":"K43/'Dados Iniciais + Anamnese'!$J$3","v":{"$error":"#DIV/0!"}},{"$f":"L43/'Dados Iniciais + Anamnese'!$J$3","v":{"$error":"#DIV/0!"}},{"$f":"M43/'Dados Iniciais + Anamnese'!$J$3","v":{"$error":"#DIV/0!"}},null,"Percentagem de fibra em relação à recomendação",null,null,null,null,null,null,null,null,{"$f":"X43/25","v":0},null,null,null,null,"Mg",{"$f":"SUM(Y5:Y36)","v":0},320,"a",420,"mg",null,{"$f":"IF(AD44<AE44,\"ko\",\"ok\")","v":"ko"},null,{"$f":"IF('TABELA '!B42=\"\",\"\",'TABELA '!B42)","v":"Queijo fresco açucarado com sabor a fruta"}]
[null,null,null,null,"Valor energético da dieta e dos macronutrientes (Kcal)",null,null,null,{"$f":"SUM(I5:I36)","v":0},null,{"$f":"K43*4","v":0},{"$f":"L43*9.1","v":0},{"$f":"M43*4","v":0},null,"Quantidade (gr) de açucares na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(O5:O36)","v":0},null,null,null,null,"Fe",{"$f":"SUM(Z5:Z36)","v":0},10,"a",20,"mg",null,{"$f":"IF(AD45<AE45,\"ko\",\"ok\")","v":"ko"},null,{"$f":"IF('TABELA '!B43=\"\",\"\",'TABELA '!B43)","v":"Queijo Fundido 40% gordura"}]
[null,null,null,null,"Repartição % Macronutrientes",null,null,null,null,null,{"$f":"K45/$I$45","v":{"$error":"#DIV/0!"}},{"$f":"L45/$I$45","v":{"$error":"#DIV/0!"}},{"$f":"M45/$I$45","v":{"$error":"#DIV/0!"}},null,"Percentagem de açucares na dieta",null,null,null,null,null,null,null,null,{"$f":"X45/M45","v":{"$error":"#DIV/0!"}},"<",6,"%",null,"Na",{"$f":"SUM(AA5:AA36)","v":0},null,"<",2400,"mg",null,{"$f":"IF(AD46>AG46,\"ko\",\"ok\")","v":"ok"},null,{"$f":"IF('TABELA '!B44=\"\",\"\",'TABELA '!B44)","v":"Queijo Ilha"}]
[null,null,null,null,"Água proveniente da oxidação dos alimentos  (em litros)",null,null,null,null,{"$f":"(1.071*L43+0.555*M43+0.423*K43)/1000","v":0},null,null,null,null,"Carga glicémica",null,null,null,null,null,null,null,null,{"$f":"SUM(Q5:Q36)","v":0},"<",80,null,null,"K",{"$f":"SUM(AB5:AB36)","v":0},2172,"a",4126,"mg",null,{"$f":"IF(AD47<AE47,\"ko\",\"ok\")","v":"ko"},null,{"$f":"IF('TABELA '!B45=\"\",\"\",'TABELA '!B45)","v":"Queijo Parmesão"}]
[null,null,null,null,"Ingestão de água recomendada (em litros)",null,null,null,null,1.5,null,null,null,null,"Quantidade (gr) de gordura saturada na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(R5:R36)","v":0},null,null,null,null,"Na/K",{"$f":"AD46/AD47","v":{"$error":"#DIV/0!"}},null,"<",1,null,null,{"$f":"IF(AD48<AG48,\"ok\",\"ko\")","v":{"$error":"#DIV/0!"}},null,{"$f":"IF('TABELA '!B46=\"\",\"\",'TABELA '!B46)","v":"Queijo \"Quark\" açucarado magro com sabor a fruta"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Percentagem gordura saturada na dieta",null,null,null,null,null,null,null,null,{"$f":"X48*9/$I$45","v":{"$error":"#DIV/0!"}},"<",8,"%",null,"A",{"$f":"SUM(AC5:AC36)","v":0},0.8,"a",1,"mg",null,{"$f":"IF(AD49<AE49,\"ko\",\"ok\")","v":"ko"},null,{"$f":"IF('TABELA '!B47=\"\",\"\",'TABELA '!B47)","v":"Queijo \"Quark\" natural magro"}]
[null,null,null,null,"Refeição",null,"% Kcal","% Kcal","Kcal","H20","Prot","Líp","HC",null,"Quantidade (gr) de gordura monoinsaturada na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(S5:S36)","v":0},null,null,null,null,"B1",{"$f":"SUM(AD5:AD36)","v":0},1.1000000000000001,"a",1.5,"mg",null,"ko",null,{"$f":"IF('TABELA '!B48=\"\",\"\",'TABELA '!B48)","v":"Queijo \"Quark\" natural meio gordo"}]
[null,null,null,null,"Pequeno almoço",null,{"$f":"I51/$I$45","v":{"$error":"#DIV/0!"}},{"$f":"G51","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I5:I9)","v":0},{"$f":"SUM(J5:J9)","v":0},{"$f":"SUM(K5:K9)","v":0},{"$f":"SUM(L5:L9)","v":0},{"$f":"SUM(M5:M9)","v":0},null,"Percentagem de gordura monoinsaturada na dieta",null,null,null,null,null,null,null,null,{"$f":"X50*9/$I$45","v":{"$error":"#DIV/0!"}},"aprox",10,"%",null,"B2",{"$f":"SUM(AE5:AE36)","v":0},1.1000000000000001,"a",1.7,"mg",null,"ko",null,{"$f":"IF('TABELA '!B49=\"\",\"\",'TABELA '!B49)","v":"Requeijão 8% de proteína"}]
[null,null,null,null,"Meio da manhã 1",null,{"$error":"#DIV/0!"},{"$f":"G52+G53","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I10:I12)","v":0},{"$f":"SUM(J10:J12)","v":0},{"$f":"SUM(K10:K12)","v":0},{"$f":"SUM(L10:L12)","v":0},{"$f":"SUM(M10:M12)","v":0},null,"Quantidade (gr) de gordura polinsaturada na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(T5:T36)","v":0},null,null,null,null,"B6",{"$f":"SUM(AF5:AF36)","v":0},1.3,"a",2,"mg",null,"ko",null,{"$f":"IF('TABELA '!B50=\"\",\"\",'TABELA '!B50)","v":"Requeijão 13% de proteína"}]
[null,null,null,null,"Meio da manhã 2",null,{"$error":"#DIV/0!"},null,{"$f":"SUM(I13:I15)","v":0},{"$f":"SUM(J13:J15)","v":0},{"$f":"SUM(K13:K15)","v":0},{"$f":"SUM(L13:L15)","v":0},{"$f":"SUM(M13:M15)","v":0},null,"Percentagem de gordura polinsaturada na dieta",null,null,null,null,null,null,null,null,{"$f":"X52*9/$I$45","v":{"$error":"#DIV/0!"}},"aprox",12,"%",null,"B12",{"$f":"SUM(AG5:AG36)","v":0},2.4,"a",6,"mcg",null,"ko",null,{"$f":"IF('TABELA '!B51=\"\",\"\",'TABELA '!B51)","v":"Queijo \"Roquefort\""}]
[null,null,null,null,"Almoço",null,{"$error":"#DIV/0!"},{"$f":"G54","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I16:I21)","v":0},{"$f":"SUM(J16:J21)","v":0},{"$f":"SUM(K16:K21)","v":0},{"$f":"SUM(L16:L21)","v":0},{"$f":"SUM(M16:M21)","v":0},null,"Quantidade de colesterol na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(V5:V36)","v":0},"<",300,"mg",null,"C",{"$f":"SUM(AH5:AH36)","v":0},60,"a",120,"mg",null,"ko",null,{"$f":"IF('TABELA '!B52=\"\",\"\",'TABELA '!B52)","v":"Queijo Serra curado"}]
[null,null,null,null,"Lanche 1",null,{"$error":"#DIV/0!"},{"$f":"G55+G56","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I22:I24)","v":0},{"$f":"SUM(J22:J24)","v":0},{"$f":"SUM(K22:K24)","v":0},{"$f":"SUM(L22:L24)","v":0},{"$f":"SUM(M22:M24)","v":0},null,"Valor percentual de colesterol em relação ao máximo",null,null,null,null,null,null,null,null,{"$f":"X54/300","v":0},null,null,null,null,"D",{"$f":"SUM(AI5:AI36)","v":0},5,"a",15,"mcg",null,"ko",null,{"$f":"IF('TABELA '!B53=\"\",\"\",'TABELA '!B53)","v":"Queijo Serra fresco"}]
[null,null,null,null,"Lanche 2",null,{"$error":"#DIV/0!"},null,{"$f":"SUM(I25:I27)","v":0},{"$f":"SUM(J25:J27)","v":0},{"$f":"SUM(K25:K27)","v":0},{"$f":"SUM(L25:L27)","v":0},{"$f":"SUM(M25:M27)","v":0},null,"Quantidade (gr) de ácidos gordos omega 3 na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(U5:U36)","v":0},null,null,null,null,"E",{"$f":"SUM(AJ5:AJ36)","v":0},10,"a",10,"mg",null,"ko",null,{"$f":"IF('TABELA '!B54=\"\",\"\",'TABELA '!B54)","v":"Queijo Serpa"}]
[null,null,null,null,"Jantar",null,{"$error":"#DIV/0!"},{"$f":"G57","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I28:I33)","v":0},{"$f":"SUM(J28:J33)","v":0},{"$f":"SUM(K28:K33)","v":0},{"$f":"SUM(L28:L33)","v":0},{"$f":"SUM(M28:M33)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B55=\"\",\"\",'TABELA '!B55)","v":""}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B121=\"\",\"\",'TABELA '!B121)","v":"Carneiro Perna magra estufada com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B122=\"\",\"\",'TABELA '!B122)","v":"Carneiro Perna magra estufada, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B123=\"\",\"\",'TABELA '!B123)","v":""}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B327=\"\",\"\",'TABELA '!B327)","v":"Frango Peito sem pele cru"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B329=\"\",\"\",'TABELA '!B329)","v":"Frango Peito sem pele estufado com azeite e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B330=\"\",\"\",'TABELA '!B330)","v":"Frango Peito sem pele estufado com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B331=\"\",\"\",'TABELA '!B331)","v":"Frango Peito sem pele estufado, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B332=\"\",\"\",'TABELA '!B332)","v":"Frango, Pele crua"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B337=\"\",\"\",'TABELA '!B337)","v":"Frango, Perna sem pele estufada, sem molho"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B516=\"\",\"\",'TABELA '!B516)","v":"Ovo (de galinha) estrelado com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B517=\"\",\"\",'TABELA '!B517)","v":"Ovo (de galinha) mexido com manteiga"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B518=\"\",\"\",'TABELA '!B518)","v":"Ovo (de galinha) mexido com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B519=\"\",\"\",'TABELA '!B519)","v":"Omoleta com manteiga"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B520=\"\",\"\",'TABELA '!B520)","v":"Omoleta com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B521=\"\",\"\",'TABELA '!B521)","v":"Açorda de ovo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B522=\"\",\"\",'TABELA '!B522)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B523=\"\",\"\",'TABELA '!B523)","v":"Leguminosas Frescas e Secas e Derivados "}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B524=\"\",\"\",'TABELA '!B524)","v":"Ervilhas grão, congeladas cruas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B525=\"\",\"\",'TABELA '!B525)","v":"Ervilhas grão, congeladas cozidas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B526=\"\",\"\",'TABELA '!B526)","v":"Ervilhas grão, frescas cruas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B527=\"\",\"\",'TABELA '!B527)","v":"Ervilhas grão, frescas cozidas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B528=\"\",\"\",'TABELA '!B528)","v":"Ervilhas vagens cruas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B529=\"\",\"\",'TABELA '!B529)","v":"Ervilhas vagens cozidas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B530=\"\",\"\",'TABELA '!B530)","v":"Favas frescas cruas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B531=\"\",\"\",'TABELA '!B531)","v":"Favas frescas cozidas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B532=\"\",\"\",'TABELA '!B532)","v":"Feijão verde fresco cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B533=\"\",\"\",'TABELA '!B533)","v":"Feijão verde fresco cozido"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B534=\"\",\"\",'TABELA '!B534)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B535=\"\",\"\",'TABELA '!B535)","v":"Ervilhas secas cruas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B536=\"\",\"\",'TABELA '!B536)","v":"Ervilhas secas cozidas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B537=\"\",\"\",'TABELA '!B537)","v":"Favas secas cruas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B538=\"\",\"\",'TABELA '!B538)","v":"Favas secas cozidas (demolhadas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B539=\"\",\"\",'TABELA '!B539)","v":"Feijão branco cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B540=\"\",\"\",'TABELA '!B540)","v":"Feijão branco cozido (demolhado)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B541=\"\",\"\",'TABELA '!B541)","v":"Feijão frade (feijão miúdo) cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B542=\"\",\"\",'TABELA '!B542)","v":"Feijão frade (feijão miúdo) cozido (demolhado)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B543=\"\",\"\",'TABELA '!B543)","v":"Feijão manteiga cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B544=\"\",\"\",'TABELA '!B544)","v":"Feijão manteiga cozido (demolhado)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B545=\"\",\"\",'TABELA '!B545)","v":"Feijão manteiga, \"Burger\" de feijão frito com azeite"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B546=\"\",\"\",'TABELA '!B546)","v":"Feijão manteiga, \"Burger\" de feijão frito com óleo de milho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B547=\"\",\"\",'TABELA '!B547)","v":"Feijão manteiga, Feijoada com carne de porco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B548=\"\",\"\",'TABELA '!B548)","v":"Feijão manteiga, Feijoada com carne de porco e de vaca"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B549=\"\",\"\",'TABELA '!B549)","v":"Grão-de-bico cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B550=\"\",\"\",'TABELA '!B550)","v":"Grão-de-bico cozido (demolhado)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B551=\"\",\"\",'TABELA '!B551)","v":"Lentilhas secas cruas"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B556=\"\",\"\",'TABELA '!B556)","v":"Bebida à base de soja com açúcar, com cálcio, sal e aromas"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B558=\"\",\"\",'TABELA '!B558)","v":"Bebida à base de soja natural, sem açúcar e sem sal"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B562=\"\",\"\",'TABELA '!B562)","v":"Tremoço, cozido e salgado"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B580=\"\",\"\",'TABELA '!B580)","v":"Farinha de centeio tipo 85"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B581=\"\",\"\",'TABELA '!B581)","v":"Farinha de milho tipo 70"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B582=\"\",\"\",'TABELA '!B582)","v":"Farinha de trigo tipo 55"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B583=\"\",\"\",'TABELA '!B583)","v":"Farinha de trigo tipo 150"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B584=\"\",\"\",'TABELA '!B584)","v":"Farinha de trigo integral"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B585=\"\",\"\",'TABELA '!B585)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B586=\"\",\"\",'TABELA '!B586)","v":"Esparguete cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B587=\"\",\"\",'TABELA '!B587)","v":"Esparguete cozido"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B588=\"\",\"\",'TABELA '!B588)","v":"Esparguete estufado com cenoura e azeite"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B589=\"\",\"\",'TABELA '!B589)","v":"Esparguete estufado com cenoura e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B590=\"\",\"\",'TABELA '!B590)","v":"Massa miúda crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B591=\"\",\"\",'TABELA '!B591)","v":"Massa com ovo crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B592=\"\",\"\",'TABELA '!B592)","v":"Massa com ovo cozida"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B593=\"\",\"\",'TABELA '!B593)","v":"Massa para lasanha crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B594=\"\",\"\",'TABELA '!B594)","v":"Massa para lasanha cozida"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B595=\"\",\"\",'TABELA '!B595)","v":"Pizza de queijo e tomate"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B596=\"\",\"\",'TABELA '!B596)","v":"Pizza de queijo, tomate e fiambre"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B597=\"\",\"\",'TABELA '!B597)","v":"Quiche Lorraine"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B598=\"\",\"\",'TABELA '!B598)","v":"Massa quebrada para quiche"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B599=\"\",\"\",'TABELA '!B599)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B600=\"\",\"\",'TABELA '!B600)","v":"Pão de centeio"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B601=\"\",\"\",'TABELA '!B601)","v":"Pão de centeio integral"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B602=\"\",\"\",'TABELA '!B602)","v":"Pão de milho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B603=\"\",\"\",'TABELA '!B603)","v":"Pão de mistura de trigo e centeio"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B604=\"\",\"\",'TABELA '!B604)","v":"Pão de trigo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B605=\"\",\"\",'TABELA '!B605)","v":"Pão de trigo integral"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B606=\"\",\"\",'TABELA '!B606)","v":"Pão de trigo integral com sementes de sésamo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B607=\"\",\"\",'TABELA '!B607)","v":"Pão de trigo integral com soja"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B608=\"\",\"\",'TABELA '!B608)","v":"Pão de trigo integral com passas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B609=\"\",\"\",'TABELA '!B609)","v":"Pão de forma, de trigo com passas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B610=\"\",\"\",'TABELA '!B610)","v":"Pão de forma, de trigo enriquecido"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B611=\"\",\"\",'TABELA '!B611)","v":"Pão do coração (trigo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B612=\"\",\"\",'TABELA '!B612)","v":"Pão de leite (trigo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B613=\"\",\"\",'TABELA '!B613)","v":"Tosta de trigo simples"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B614=\"\",\"\",'TABELA '!B614)","v":"Tosta de trigo integral"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B615=\"\",\"\",'TABELA '!B615)","v":"Tosta de trigo sem sal"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B616=\"\",\"\",'TABELA '!B616)","v":"Gressino"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B617=\"\",\"\",'TABELA '!B617)","v":"Pão ralado"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B618=\"\",\"\",'TABELA '!B618)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B619=\"\",\"\",'TABELA '!B619)","v":"Biscoitos de trigo integral tipo \"Weetabix\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B620=\"\",\"\",'TABELA '!B620)","v":"Farelo de trigo tipo \"All-Bran\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B621=\"\",\"\",'TABELA '!B621)","v":"Farinha láctea tipo \"Cerelac\" (com farinha de trigo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B622=\"\",\"\",'TABELA '!B622)","v":"Farinha láctea 5 frutos tipo \"Cerelac\" (com farinha de trigo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B623=\"\",\"\",'TABELA '!B623)","v":"Farinha láctea maçãs tipo \"Cerelac\" (com farinha de trigo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B624=\"\",\"\",'TABELA '!B624)","v":"Flocos de arroz"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B625=\"\",\"\",'TABELA '!B625)","v":"Flocos de aveia"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B626=\"\",\"\",'TABELA '!B626)","v":"Flocos de cereais e frutos secos tipo \"Muesli\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B627=\"\",\"\",'TABELA '!B627)","v":"Flocos de trigo e arroz enriquecidos com vitaminas, cálcio e ferro"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B628=\"\",\"\",'TABELA '!B628)","v":"Flocos de trigo com figos tipo \"Nestum\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B629=\"\",\"\",'TABELA '!B629)","v":"Flocos de trigo com mel tipo \"Nestum\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B630=\"\",\"\",'TABELA '!B630)","v":"Flocos de trigo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B631=\"\",\"\",'TABELA '!B631)","v":"Flocos de trigo integral tipo \"All-Bran Flakes\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B632=\"\",\"\",'TABELA '!B632)","v":"Flocos de milho tipo \"Corn Flakes\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B633=\"\",\"\",'TABELA '!B633)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B634=\"\",\"\",'TABELA '!B634)","v":"Biscoitos, argolas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B635=\"\",\"\",'TABELA '!B635)","v":"Biscoitos caseiros"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B636=\"\",\"\",'TABELA '!B636)","v":"Biscoitos limão"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B637=\"\",\"\",'TABELA '!B637)","v":"Biscoitos, línguas de gato"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B638=\"\",\"\",'TABELA '!B638)","v":"Biscoitos, línguas de veado"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B639=\"\",\"\",'TABELA '!B639)","v":"Biscoitos, palitos la Reine"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B640=\"\",\"\",'TABELA '!B640)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B641=\"\",\"\",'TABELA '!B641)","v":"Bolacha água e sal"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B642=\"\",\"\",'TABELA '!B642)","v":"Bolacha aveia"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B643=\"\",\"\",'TABELA '!B643)","v":"Bolacha baunilha"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B644=\"\",\"\",'TABELA '!B644)","v":"Bolacha \"Belga\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B645=\"\",\"\",'TABELA '!B645)","v":"Bolacha chocolate"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B646=\"\",\"\",'TABELA '!B646)","v":"Bolacha \"Cream cracker\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B647=\"\",\"\",'TABELA '!B647)","v":"Bolacha integral (trigo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B648=\"\",\"\",'TABELA '!B648)","v":"Bolacha manteiga"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B918=\"\",\"\",'TABELA '!B918)","v":"Alcoólicas Fermentadas - Vinho generoso do Porto, meio seco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B919=\"\",\"\",'TABELA '!B919)","v":"Alcoólicas Fermentadas - Vinho generoso do Porto, seco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B920=\"\",\"\",'TABELA '!B920)","v":"Alcoólicas Fermentadas - Vinho maduro branco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B921=\"\",\"\",'TABELA '!B921)","v":"Alcoólicas Fermentadas - Vinho maduro palhete"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B922=\"\",\"\",'TABELA '!B922)","v":"Alcoólicas Fermentadas - Vinho maduro tinto"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B923=\"\",\"\",'TABELA '!B923)","v":"Alcoólicas Fermentadas - Vinho rosé"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B924=\"\",\"\",'TABELA '!B924)","v":"Alcoólicas Fermentadas - Vinho verde branco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B925=\"\",\"\",'TABELA '!B925)","v":"Alcoólicas Fermentadas - Vinho verde tinto"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B926=\"\",\"\",'TABELA '!B926)","v":"Não Alcoólicas, Água - Água da rede pública de abastecimento (Lisboa)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B927=\"\",\"\",'TABELA '!B927)","v":"Não Alcoólicas, Água mineral natural, \"Luso\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B928=\"\",\"\",'TABELA '!B928)","v":"Não Alcoólicas, Água mineral natural gasocarbónica, \"Pedras Salgadas\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B929=\"\",\"\",'TABELA '!B929)","v":"Não Alcoólicas, Água mineral natural gaseificada, \"Pizões-Moura\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B930=\"\",\"\",'TABELA '!B930)","v":"Não Alcoólicas, Água mineral natural gaseificada, \"Vimeiro\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B931=\"\",\"\",'TABELA '!B931)","v":"Não Alcoólicas, Bebida Refrigerante cola"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B932=\"\",\"\",'TABELA '!B932)","v":"Não Alcoólicas, Bebida Refrigerante cola light"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B933=\"\",\"\",'TABELA '!B933)","v":"Não Alcoólicas, Bebida Refrigerante gasosa"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B934=\"\",\"\",'TABELA '!B934)","v":"Não Alcoólicas, Bebida Refrigerante de laranja"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B935=\"\",\"\",'TABELA '!B935)","v":"Não Alcoólicas, Café (Infusão) - bica (3 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B936=\"\",\"\",'TABELA '!B936)","v":"Não Alcoólicas, Café Infusão - café de cafeteira (3 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B937=\"\",\"\",'TABELA '!B937)","v":"Não Alcoólicas, Café Infusão - carioca (2 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B938=\"\",\"\",'TABELA '!B938)","v":"Não Alcoólicas, Café Infusão - valor médio (bica 60% e café de cafeteira 40%)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B939=\"\",\"\",'TABELA '!B939)","v":"Não Alcoólicas, Café solúvel (pó) com cafeína (2 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B940=\"\",\"\",'TABELA '!B940)","v":"Não Alcoólicas, Café solúvel (pó) com cafeína (produto branco)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B941=\"\",\"\",'TABELA '!B941)","v":"Não Alcoólicas, Café solúvel (pó) descafeinado (2 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B942=\"\",\"\",'TABELA '!B942)","v":"Não Alcoólicas, Café solúvel (pó) descafeinado (produto branco)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B943=\"\",\"\",'TABELA '!B943)","v":"Não Alcoólicas, Sucedâneo de café (pó) (2 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B944=\"\",\"\",'TABELA '!B944)","v":"Não Alcoólicas, Sucedâneo de café (pó) com 20% de café"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B945=\"\",\"\",'TABELA '!B945)","v":"Não Alcoólicas, Chá, infusão, preto"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B946=\"\",\"\",'TABELA '!B946)","v":"Não Alcoólicas, Chá, infusão, verde"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B947=\"\",\"\",'TABELA '!B947)","v":"Não Alcoólicas, Chá, infusão, de ervas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B948=\"\",\"\",'TABELA '!B948)","v":"Não Alcoólicas, Néctar alperce"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B949=\"\",\"\",'TABELA '!B949)","v":"Não Alcoólicas, Néctar ananás"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B950=\"\",\"\",'TABELA '!B950)","v":"Não Alcoólicas, Néctar laranja"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B951=\"\",\"\",'TABELA '!B951)","v":"Não Alcoólicas, Néctar maçã"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B952=\"\",\"\",'TABELA '!B952)","v":"Não Alcoólicas, Néctar pêra"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B953=\"\",\"\",'TABELA '!B953)","v":"Não Alcoólicas, Néctar pêssego"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B954=\"\",\"\",'TABELA '!B954)","v":"Não Alcoólicas, Néctar \"tutti - frutti\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B955=\"\",\"\",'TABELA '!B955)","v":"Não Alcoólicas, Néctar \"light\" maçã"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B956=\"\",\"\",'TABELA '!B956)","v":"Não Alcoólicas, Néctar \"light\" pêssego"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B957=\"\",\"\",'TABELA '!B957)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B958=\"\",\"\",'TABELA '!B958)","v":"Não Alcoólicas, Sumo de frutos 100%, ananás"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B959=\"\",\"\",'TABELA '!B959)","v":"Não Alcoólicas, Sumo de frutos 100%, laranja "}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B960=\"\",\"\",'TABELA '!B960)","v":"Não Alcoólicas, Sumo de frutos 100%, maçã"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B961=\"\",\"\",'TABELA '!B961)","v":"Não Alcoólicas, Sumo de frutos 100%, pêssego"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B962=\"\",\"\",'TABELA '!B962)","v":"Não Alcoólicas, Sumo de frutos 100%, tomate"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B963=\"\",\"\",'TABELA '!B963)","v":"Não Alcoólicas, Sumo de frutos concentrado, ananás"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B964=\"\",\"\",'TABELA '!B964)","v":"Não Alcoólicas, Sumo de frutos concentrado, laranja"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B965=\"\",\"\",'TABELA '!B965)","v":"Não Alcoólicas, Sumo fresco de limão (espremido)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B966=\"\",\"\",'TABELA '!B966)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B967=\"\",\"\",'TABELA '!B967)","v":"Sopas, Molhos e Diversos"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B968=\"\",\"\",'TABELA '!B968)","v":"Sopa abóbora"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B969=\"\",\"\",'TABELA '!B969)","v":"Sopa agrião"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B970=\"\",\"\",'TABELA '!B970)","v":"Sopa à lavrador"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B971=\"\",\"\",'TABELA '!B971)","v":"Sopa, caldo verde"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B972=\"\",\"\",'TABELA '!B972)","v":"Sopa, canja de galinha"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B973=\"\",\"\",'TABELA '!B973)","v":"Sopa cebola"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B974=\"\",\"\",'TABELA '!B974)","v":"Sopa couve branca"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B975=\"\",\"\",'TABELA '!B975)","v":"Sopa couve lombarda"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B976=\"\",\"\",'TABELA '!B976)","v":"Sopa, creme de cenoura"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B977=\"\",\"\",'TABELA '!B977)","v":"Sopa de cozido"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B978=\"\",\"\",'TABELA '!B978)","v":"Sopa ervilhas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B979=\"\",\"\",'TABELA '!B979)","v":"Sopa espinafres"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B980=\"\",\"\",'TABELA '!B980)","v":"Sopa favas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B981=\"\",\"\",'TABELA '!B981)","v":"Sopa feijão verde"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B982=\"\",\"\",'TABELA '!B982)","v":"Sopa grão com espinafres"}]
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[null,null,null,null,"Gramas de Macronutrientes por  Kg Peso Corporal (gr/ kg)",null,null,null,null,null,{"$f":"K43/'Dados Iniciais + Anamnese'!$J$3","v":{"$error":"#DIV/0!"}},{"$f":"L43/'Dados Iniciais + Anamnese'!$J$3","v":{"$error":"#DIV/0!"}},{"$f":"M43/'Dados Iniciais + Anamnese'!$J$3","v":{"$error":"#DIV/0!"}},null,"Percentagem de fibra em relação à recomendação",null,null,null,null,null,null,null,null,{"$f":"X43/25","v":0},null,null,null,null,"Mg",{"$f":"SUM(Y5:Y36)","v":0},320,"a",420,"mg",null,{"$f":"IF(AD44<AE44,\"ko\",\"ok\")","v":"ko"},null,{"$f":"IF('TABELA '!B42=\"\",\"\",'TABELA '!B42)","v":"Queijo fresco açucarado com sabor a fruta"}]
[null,null,null,null,"Valor energético da dieta e dos macronutrientes (Kcal)",null,null,null,{"$f":"SUM(I5:I36)","v":0},null,{"$f":"K43*4","v":0},{"$f":"L43*9.1","v":0},{"$f":"M43*4","v":0},null,"Quantidade (gr) de açucares na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(O5:O36)","v":0},null,null,null,null,"Fe",{"$f":"SUM(Z5:Z36)","v":0},10,"a",20,"mg",null,{"$f":"IF(AD45<AE45,\"ko\",\"ok\")","v":"ko"},null,{"$f":"IF('TABELA '!B43=\"\",\"\",'TABELA '!B43)","v":"Queijo Fundido 40% gordura"}]
[null,null,null,null,"Repartição % Macronutrientes",null,null,null,null,null,{"$f":"K45/$I$45","v":{"$error":"#DIV/0!"}},{"$f":"L45/$I$45","v":{"$error":"#DIV/0!"}},{"$f":"M45/$I$45","v":{"$error":"#DIV/0!"}},null,"Percentagem de açucares na dieta",null,null,null,null,null,null,null,null,{"$f":"X45/M45","v":{"$error":"#DIV/0!"}},"<",6,"%",null,"Na",{"$f":"SUM(AA5:AA36)","v":0},null,"<",2400,"mg",null,{"$f":"IF(AD46>AG46,\"ko\",\"ok\")","v":"ok"},null,{"$f":"IF('TABELA '!B44=\"\",\"\",'TABELA '!B44)","v":"Queijo Ilha"}]
[null,null,null,null,"Água proveniente da oxidação dos alimentos  (em litros)",null,null,null,null,{"$f":"(1.071*L43+0.555*M43+0.423*K43)/1000","v":0},null,null,null,null,"Carga glicémica",null,null,null,null,null,null,null,null,{"$f":"SUM(Q5:Q36)","v":0},"<",80,null,null,"K",{"$f":"SUM(AB5:AB36)","v":0},2172,"a",4126,"mg",null,{"$f":"IF(AD47<AE47,\"ko\",\"ok\")","v":"ko"},null,{"$f":"IF('TABELA '!B45=\"\",\"\",'TABELA '!B45)","v":"Queijo Parmesão"}]
[null,null,null,null,"Ingestão de água recomendada (em litros)",null,null,null,null,1.5,null,null,null,null,"Quantidade (gr) de gordura saturada na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(R5:R36)","v":0},null,null,null,null,"Na/K",{"$f":"AD46/AD47","v":{"$error":"#DIV/0!"}},null,"<",1,null,null,{"$f":"IF(AD48<AG48,\"ok\",\"ko\")","v":{"$error":"#DIV/0!"}},null,{"$f":"IF('TABELA '!B46=\"\",\"\",'TABELA '!B46)","v":"Queijo \"Quark\" açucarado magro com sabor a fruta"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,"Percentagem gordura saturada na dieta",null,null,null,null,null,null,null,null,{"$f":"X48*9/$I$45","v":{"$error":"#DIV/0!"}},"<",8,"%",null,"A",{"$f":"SUM(AC5:AC36)","v":0},0.8,"a",1,"mg",null,{"$f":"IF(AD49<AE49,\"ko\",\"ok\")","v":"ko"},null,{"$f":"IF('TABELA '!B47=\"\",\"\",'TABELA '!B47)","v":"Queijo \"Quark\" natural magro"}]
[null,null,null,null,"Refeição",null,"% Kcal","% Kcal","Kcal","H20","Prot","Líp","HC",null,"Quantidade (gr) de gordura monoinsaturada na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(S5:S36)","v":0},null,null,null,null,"B1",{"$f":"SUM(AD5:AD36)","v":0},1.1000000000000001,"a",1.5,"mg",null,"ko",null,{"$f":"IF('TABELA '!B48=\"\",\"\",'TABELA '!B48)","v":"Queijo \"Quark\" natural meio gordo"}]
[null,null,null,null,"Pequeno almoço",null,{"$f":"I51/$I$45","v":{"$error":"#DIV/0!"}},{"$f":"G51","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I5:I9)","v":0},{"$f":"SUM(J5:J9)","v":0},{"$f":"SUM(K5:K9)","v":0},{"$f":"SUM(L5:L9)","v":0},{"$f":"SUM(M5:M9)","v":0},null,"Percentagem de gordura monoinsaturada na dieta",null,null,null,null,null,null,null,null,{"$f":"X50*9/$I$45","v":{"$error":"#DIV/0!"}},"aprox",10,"%",null,"B2",{"$f":"SUM(AE5:AE36)","v":0},1.1000000000000001,"a",1.7,"mg",null,"ko",null,{"$f":"IF('TABELA '!B49=\"\",\"\",'TABELA '!B49)","v":"Requeijão 8% de proteína"}]
[null,null,null,null,"Meio da manhã 1",null,{"$error":"#DIV/0!"},{"$f":"G52+G53","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I10:I12)","v":0},{"$f":"SUM(J10:J12)","v":0},{"$f":"SUM(K10:K12)","v":0},{"$f":"SUM(L10:L12)","v":0},{"$f":"SUM(M10:M12)","v":0},null,"Quantidade (gr) de gordura polinsaturada na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(T5:T36)","v":0},null,null,null,null,"B6",{"$f":"SUM(AF5:AF36)","v":0},1.3,"a",2,"mg",null,"ko",null,{"$f":"IF('TABELA '!B50=\"\",\"\",'TABELA '!B50)","v":"Requeijão 13% de proteína"}]
[null,null,null,null,"Meio da manhã 2",null,{"$error":"#DIV/0!"},null,{"$f":"SUM(I13:I15)","v":0},{"$f":"SUM(J13:J15)","v":0},{"$f":"SUM(K13:K15)","v":0},{"$f":"SUM(L13:L15)","v":0},{"$f":"SUM(M13:M15)","v":0},null,"Percentagem de gordura polinsaturada na dieta",null,null,null,null,null,null,null,null,{"$f":"X52*9/$I$45","v":{"$error":"#DIV/0!"}},"aprox",12,"%",null,"B12",{"$f":"SUM(AG5:AG36)","v":0},2.4,"a",6,"mcg",null,"ko",null,{"$f":"IF('TABELA '!B51=\"\",\"\",'TABELA '!B51)","v":"Queijo \"Roquefort\""}]
[null,null,null,null,"Almoço",null,{"$error":"#DIV/0!"},{"$f":"G54","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I16:I21)","v":0},{"$f":"SUM(J16:J21)","v":0},{"$f":"SUM(K16:K21)","v":0},{"$f":"SUM(L16:L21)","v":0},{"$f":"SUM(M16:M21)","v":0},null,"Quantidade de colesterol na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(V5:V36)","v":0},"<",300,"mg",null,"C",{"$f":"SUM(AH5:AH36)","v":0},60,"a",120,"mg",null,"ko",null,{"$f":"IF('TABELA '!B52=\"\",\"\",'TABELA '!B52)","v":"Queijo Serra curado"}]
[null,null,null,null,"Lanche 1",null,{"$error":"#DIV/0!"},{"$f":"G55+G56","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I22:I24)","v":0},{"$f":"SUM(J22:J24)","v":0},{"$f":"SUM(K22:K24)","v":0},{"$f":"SUM(L22:L24)","v":0},{"$f":"SUM(M22:M24)","v":0},null,"Valor percentual de colesterol em relação ao máximo",null,null,null,null,null,null,null,null,{"$f":"X54/300","v":0},null,null,null,null,"D",{"$f":"SUM(AI5:AI36)","v":0},5,"a",15,"mcg",null,"ko",null,{"$f":"IF('TABELA '!B53=\"\",\"\",'TABELA '!B53)","v":"Queijo Serra fresco"}]
[null,null,null,null,"Lanche 2",null,{"$error":"#DIV/0!"},null,{"$f":"SUM(I25:I27)","v":0},{"$f":"SUM(J25:J27)","v":0},{"$f":"SUM(K25:K27)","v":0},{"$f":"SUM(L25:L27)","v":0},{"$f":"SUM(M25:M27)","v":0},null,"Quantidade (gr) de ácidos gordos omega 3 na dieta",null,null,null,null,null,null,null,null,{"$f":"SUM(U5:U36)","v":0},null,null,null,null,"E",{"$f":"SUM(AJ5:AJ36)","v":0},10,"a",10,"mg",null,"ko",null,{"$f":"IF('TABELA '!B54=\"\",\"\",'TABELA '!B54)","v":"Queijo Serpa"}]
[null,null,null,null,"Jantar",null,{"$error":"#DIV/0!"},{"$f":"G57","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I28:I33)","v":0},{"$f":"SUM(J28:J33)","v":0},{"$f":"SUM(K28:K33)","v":0},{"$f":"SUM(L28:L33)","v":0},{"$f":"SUM(M28:M33)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B55=\"\",\"\",'TABELA '!B55)","v":""}]
[null,null,null,null,"Ceia",null,{"$error":"#DIV/0!"},{"$f":"G58","v":{"$error":"#DIV/0!"}},{"$f":"SUM(I34:I36)","v":0},{"$f":"SUM(J34:J36)","v":0},{"$f":"SUM(K34:K36)","v":0},{"$f":"SUM(L34:L36)","v":0},{"$f":"SUM(M34:M36)","v":0},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B56=\"\",\"\",'TABELA '!B56)","v":"Iogurte Natural sólido magro"}]
[null,null,null,null,"Total",null,{"$f":"SUM(G51:G58)","v":{"$error":"#DIV/0!"}},{"$error":"#DIV/0!"},0,0,0,0,0,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B57=\"\",\"\",'TABELA '!B57)","v":"Iogurte Natural sólido meio gordo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B58=\"\",\"\",'TABELA '!B58)","v":"Iogurte Açucarado batido gordo com fruta"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B59=\"\",\"\",'TABELA '!B59)","v":"Iogurte Açucarado batido gordo com cereais e fruta"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B60=\"\",\"\",'TABELA '!B60)","v":"Iogurte Açucarado batido meio gordo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B61=\"\",\"\",'TABELA '!B61)","v":"Iogurte Açucarado batido meio gordo com fruta"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B62=\"\",\"\",'TABELA '!B62)","v":"Iogurte Açucarado líquido meio gordo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B63=\"\",\"\",'TABELA '!B63)","v":"Iogurte Açucarado com edulcorante de síntese, batido magro com cereais"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B64=\"\",\"\",'TABELA '!B64)","v":"Iogurte Açucarado com edulcorante de síntese, sólido magro"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B65=\"\",\"\",'TABELA '!B65)","v":"Iogurte Aromatizado açucarado batido gordo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B66=\"\",\"\",'TABELA '!B66)","v":"Iogurte Aromatizado açucarado batido meio gordo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B67=\"\",\"\",'TABELA '!B67)","v":"Iogurte Aromatizado açucarado líquido magro"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B68=\"\",\"\",'TABELA '!B68)","v":"Iogurte Aromatizado açucarado líquido meio gordo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B69=\"\",\"\",'TABELA '!B69)","v":"Iogurte Aromatizado açucarado sólido magro"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B70=\"\",\"\",'TABELA '!B70)","v":"Iogurte Aromatizado açucarado sólido meio gordo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B71=\"\",\"\",'TABELA '!B71)","v":"Gelado caseiro com bolachas e natas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B72=\"\",\"\",'TABELA '!B72)","v":"Gelado caseiro com palitos la Reine"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B73=\"\",\"\",'TABELA '!B73)","v":"Gelado de leite"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B74=\"\",\"\",'TABELA '!B74)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B75=\"\",\"\",'TABELA '!B75)","v":"Carne e Derivados, Criação e Caça"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B76=\"\",\"\",'TABELA '!B76)","v":"Borrego, Costeleta ou Perna crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B77=\"\",\"\",'TABELA '!B77)","v":"Borrego, Costeleta ou Perna assada com azeite e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B78=\"\",\"\",'TABELA '!B78)","v":"Borrego, Costeleta ou Perna assada com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B79=\"\",\"\",'TABELA '!B79)","v":"Borrego, Costeleta ou Perna assada, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B80=\"\",\"\",'TABELA '!B80)","v":"Borrego, Costeleta ou Perna cozida"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B81=\"\",\"\",'TABELA '!B81)","v":"Borrego, Costeleta ou Perna estufada com azeite e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B82=\"\",\"\",'TABELA '!B82)","v":"Borrego, Costeleta ou Perna estufada com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B83=\"\",\"\",'TABELA '!B83)","v":"Borrego, Costeleta ou Perna estufada, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B84=\"\",\"\",'TABELA '!B84)","v":"Borrego, Costeleta ou Perna frita com margarina, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B85=\"\",\"\",'TABELA '!B85)","v":"Borrego, Costeleta ou Perna grelhada"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B86=\"\",\"\",'TABELA '!B86)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B87=\"\",\"\",'TABELA '!B87)","v":"Cabrito Costeleta crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B88=\"\",\"\",'TABELA '!B88)","v":"Cabrito Costeleta grelhada"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B89=\"\",\"\",'TABELA '!B89)","v":"Cabrito Peito cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B90=\"\",\"\",'TABELA '!B90)","v":"Cabrito Peito estufado com azeite e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B91=\"\",\"\",'TABELA '!B91)","v":"Cabrito Peito estufado com azeite e óleo alimentar"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B92=\"\",\"\",'TABELA '!B92)","v":"Cabrito Peito estufado com manteiga e óleo alimentar"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B93=\"\",\"\",'TABELA '!B93)","v":"Cabrito Peito estufado com margarina e óleo alimentar"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B94=\"\",\"\",'TABELA '!B94)","v":"Cabrito Peito estufado, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B95=\"\",\"\",'TABELA '!B95)","v":"Cabrito Peito grelhado"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B98=\"\",\"\",'TABELA '!B98)","v":"Cabrito Perna assada com óleo alimentar e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B99=\"\",\"\",'TABELA '!B99)","v":"Cabrito Perna assada, sem molho"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B101=\"\",\"\",'TABELA '!B101)","v":"Caldeirada de cabrito com azeite e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B102=\"\",\"\",'TABELA '!B102)","v":""}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B107=\"\",\"\",'TABELA '!B107)","v":"Carneiro Pá assada com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B108=\"\",\"\",'TABELA '!B108)","v":"Carneiro Pá assada, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B109=\"\",\"\",'TABELA '!B109)","v":"Carneiro Pá cozida"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B116=\"\",\"\",'TABELA '!B116)","v":"Carneiro Perna magra crua"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B118=\"\",\"\",'TABELA '!B118)","v":"Carneiro Perna magra assada com margarina"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B121=\"\",\"\",'TABELA '!B121)","v":"Carneiro Perna magra estufada com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B122=\"\",\"\",'TABELA '!B122)","v":"Carneiro Perna magra estufada, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B123=\"\",\"\",'TABELA '!B123)","v":""}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B126=\"\",\"\",'TABELA '!B126)","v":"Cavalo Alcatra frita com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B127=\"\",\"\",'TABELA '!B127)","v":"Cavalo Alcatra frita, sem molho"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B130=\"\",\"\",'TABELA '!B130)","v":"Cavalo Lombo ou Pá assada com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B131=\"\",\"\",'TABELA '!B131)","v":"Cavalo Lombo ou Pá assada, sem molho"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B133=\"\",\"\",'TABELA '!B133)","v":"Cavalo Lombo ou Pá frita com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B134=\"\",\"\",'TABELA '!B134)","v":""}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B327=\"\",\"\",'TABELA '!B327)","v":"Frango Peito sem pele cru"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B330=\"\",\"\",'TABELA '!B330)","v":"Frango Peito sem pele estufado com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B331=\"\",\"\",'TABELA '!B331)","v":"Frango Peito sem pele estufado, sem molho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B332=\"\",\"\",'TABELA '!B332)","v":"Frango, Pele crua"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B334=\"\",\"\",'TABELA '!B334)","v":"Frango, Perna sem pele cozida"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B499=\"\",\"\",'TABELA '!B499)","v":"Camarão cozido"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B501=\"\",\"\",'TABELA '!B501)","v":"Lagostim cru"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B505=\"\",\"\",'TABELA '!B505)","v":"Rissol de camarão"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B506=\"\",\"\",'TABELA '!B506)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B507=\"\",\"\",'TABELA '!B507)","v":"Ovos"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B509=\"\",\"\",'TABELA '!B509)","v":"Ovo (de galinha) clara crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B510=\"\",\"\",'TABELA '!B510)","v":"Ovo (de galinha) gema crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B511=\"\",\"\",'TABELA '!B511)","v":"Ovo (de galinha) líquido pasteurizado"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B512=\"\",\"\",'TABELA '!B512)","v":"Ovo (de galinha) cozido"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B513=\"\",\"\",'TABELA '!B513)","v":"Ovo (de galinha) escalfado"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B515=\"\",\"\",'TABELA '!B515)","v":"Ovo (de galinha) estrelado com manteiga"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B516=\"\",\"\",'TABELA '!B516)","v":"Ovo (de galinha) estrelado com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B517=\"\",\"\",'TABELA '!B517)","v":"Ovo (de galinha) mexido com manteiga"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B518=\"\",\"\",'TABELA '!B518)","v":"Ovo (de galinha) mexido com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B519=\"\",\"\",'TABELA '!B519)","v":"Omoleta com manteiga"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B521=\"\",\"\",'TABELA '!B521)","v":"Açorda de ovo"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B523=\"\",\"\",'TABELA '!B523)","v":"Leguminosas Frescas e Secas e Derivados "}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B525=\"\",\"\",'TABELA '!B525)","v":"Ervilhas grão, congeladas cozidas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B526=\"\",\"\",'TABELA '!B526)","v":"Ervilhas grão, frescas cruas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B527=\"\",\"\",'TABELA '!B527)","v":"Ervilhas grão, frescas cozidas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B528=\"\",\"\",'TABELA '!B528)","v":"Ervilhas vagens cruas"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B558=\"\",\"\",'TABELA '!B558)","v":"Bebida à base de soja natural, sem açúcar e sem sal"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B559=\"\",\"\",'TABELA '!B559)","v":"Tofu simples"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B560=\"\",\"\",'TABELA '!B560)","v":"Tofu frito com azeite"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B561=\"\",\"\",'TABELA '!B561)","v":"Tofu frito com óleo de milho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B562=\"\",\"\",'TABELA '!B562)","v":"Tremoço, cozido e salgado"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B563=\"\",\"\",'TABELA '!B563)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B564=\"\",\"\",'TABELA '!B564)","v":"Cereais e Derivados"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B565=\"\",\"\",'TABELA '!B565)","v":"Arroz carolino branqueado cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B566=\"\",\"\",'TABELA '!B566)","v":"Arroz comum cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B567=\"\",\"\",'TABELA '!B567)","v":"Arroz cozido simples"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B568=\"\",\"\",'TABELA '!B568)","v":"Arroz integral cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B569=\"\",\"\",'TABELA '!B569)","v":"Arroz de cenoura com azeite"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B570=\"\",\"\",'TABELA '!B570)","v":"Arroz de manteiga"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B571=\"\",\"\",'TABELA '!B571)","v":"Arroz de peixe"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B572=\"\",\"\",'TABELA '!B572)","v":"Arroz de polvo com azeite"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B573=\"\",\"\",'TABELA '!B573)","v":"Arroz de tomate com azeite"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B574=\"\",\"\",'TABELA '!B574)","v":"Arroz de tomate com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B575=\"\",\"\",'TABELA '!B575)","v":"Arroz de frango"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B576=\"\",\"\",'TABELA '!B576)","v":"Milho, grão seco cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B577=\"\",\"\",'TABELA '!B577)","v":"Milho, amido (pó)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B578=\"\",\"\",'TABELA '!B578)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B579=\"\",\"\",'TABELA '!B579)","v":"Farinha de centeio tipo 70"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B580=\"\",\"\",'TABELA '!B580)","v":"Farinha de centeio tipo 85"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B581=\"\",\"\",'TABELA '!B581)","v":"Farinha de milho tipo 70"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B582=\"\",\"\",'TABELA '!B582)","v":"Farinha de trigo tipo 55"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B583=\"\",\"\",'TABELA '!B583)","v":"Farinha de trigo tipo 150"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B584=\"\",\"\",'TABELA '!B584)","v":"Farinha de trigo integral"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B585=\"\",\"\",'TABELA '!B585)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B586=\"\",\"\",'TABELA '!B586)","v":"Esparguete cru"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B587=\"\",\"\",'TABELA '!B587)","v":"Esparguete cozido"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B588=\"\",\"\",'TABELA '!B588)","v":"Esparguete estufado com cenoura e azeite"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B589=\"\",\"\",'TABELA '!B589)","v":"Esparguete estufado com cenoura e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B590=\"\",\"\",'TABELA '!B590)","v":"Massa miúda crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B591=\"\",\"\",'TABELA '!B591)","v":"Massa com ovo crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B592=\"\",\"\",'TABELA '!B592)","v":"Massa com ovo cozida"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B593=\"\",\"\",'TABELA '!B593)","v":"Massa para lasanha crua"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B594=\"\",\"\",'TABELA '!B594)","v":"Massa para lasanha cozida"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B595=\"\",\"\",'TABELA '!B595)","v":"Pizza de queijo e tomate"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B596=\"\",\"\",'TABELA '!B596)","v":"Pizza de queijo, tomate e fiambre"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B597=\"\",\"\",'TABELA '!B597)","v":"Quiche Lorraine"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B598=\"\",\"\",'TABELA '!B598)","v":"Massa quebrada para quiche"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B599=\"\",\"\",'TABELA '!B599)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B600=\"\",\"\",'TABELA '!B600)","v":"Pão de centeio"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B601=\"\",\"\",'TABELA '!B601)","v":"Pão de centeio integral"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B602=\"\",\"\",'TABELA '!B602)","v":"Pão de milho"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B603=\"\",\"\",'TABELA '!B603)","v":"Pão de mistura de trigo e centeio"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B604=\"\",\"\",'TABELA '!B604)","v":"Pão de trigo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B605=\"\",\"\",'TABELA '!B605)","v":"Pão de trigo integral"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B606=\"\",\"\",'TABELA '!B606)","v":"Pão de trigo integral com sementes de sésamo"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B607=\"\",\"\",'TABELA '!B607)","v":"Pão de trigo integral com soja"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B608=\"\",\"\",'TABELA '!B608)","v":"Pão de trigo integral com passas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B609=\"\",\"\",'TABELA '!B609)","v":"Pão de forma, de trigo com passas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B610=\"\",\"\",'TABELA '!B610)","v":"Pão de forma, de trigo enriquecido"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B611=\"\",\"\",'TABELA '!B611)","v":"Pão do coração (trigo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B612=\"\",\"\",'TABELA '!B612)","v":"Pão de leite (trigo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B613=\"\",\"\",'TABELA '!B613)","v":"Tosta de trigo simples"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B614=\"\",\"\",'TABELA '!B614)","v":"Tosta de trigo integral"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B615=\"\",\"\",'TABELA '!B615)","v":"Tosta de trigo sem sal"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B616=\"\",\"\",'TABELA '!B616)","v":"Gressino"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B617=\"\",\"\",'TABELA '!B617)","v":"Pão ralado"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B618=\"\",\"\",'TABELA '!B618)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B619=\"\",\"\",'TABELA '!B619)","v":"Biscoitos de trigo integral tipo \"Weetabix\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B620=\"\",\"\",'TABELA '!B620)","v":"Farelo de trigo tipo \"All-Bran\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B621=\"\",\"\",'TABELA '!B621)","v":"Farinha láctea tipo \"Cerelac\" (com farinha de trigo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B622=\"\",\"\",'TABELA '!B622)","v":"Farinha láctea 5 frutos tipo \"Cerelac\" (com farinha de trigo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B623=\"\",\"\",'TABELA '!B623)","v":"Farinha láctea maçãs tipo \"Cerelac\" (com farinha de trigo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B624=\"\",\"\",'TABELA '!B624)","v":"Flocos de arroz"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B625=\"\",\"\",'TABELA '!B625)","v":"Flocos de aveia"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B626=\"\",\"\",'TABELA '!B626)","v":"Flocos de cereais e frutos secos tipo \"Muesli\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B627=\"\",\"\",'TABELA '!B627)","v":"Flocos de trigo e arroz enriquecidos com vitaminas, cálcio e ferro"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B630=\"\",\"\",'TABELA '!B630)","v":"Flocos de trigo"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B632=\"\",\"\",'TABELA '!B632)","v":"Flocos de milho tipo \"Corn Flakes\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B633=\"\",\"\",'TABELA '!B633)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B634=\"\",\"\",'TABELA '!B634)","v":"Biscoitos, argolas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B635=\"\",\"\",'TABELA '!B635)","v":"Biscoitos caseiros"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B636=\"\",\"\",'TABELA '!B636)","v":"Biscoitos limão"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B638=\"\",\"\",'TABELA '!B638)","v":"Biscoitos, línguas de veado"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B639=\"\",\"\",'TABELA '!B639)","v":"Biscoitos, palitos la Reine"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B640=\"\",\"\",'TABELA '!B640)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B641=\"\",\"\",'TABELA '!B641)","v":"Bolacha água e sal"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B644=\"\",\"\",'TABELA '!B644)","v":"Bolacha \"Belga\""}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B646=\"\",\"\",'TABELA '!B646)","v":"Bolacha \"Cream cracker\""}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B652=\"\",\"\",'TABELA '!B652)","v":"Bolo de arroz"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B898=\"\",\"\",'TABELA '!B898)","v":"Sonhos"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B899=\"\",\"\",'TABELA '!B899)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B900=\"\",\"\",'TABELA '!B900)","v":"Bebidas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B901=\"\",\"\",'TABELA '!B901)","v":"Alcoólicas Destiladas - Aguardente"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B902=\"\",\"\",'TABELA '!B902)","v":"Alcoólicas Destiladas - Brandy"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B903=\"\",\"\",'TABELA '!B903)","v":"Alcoólicas Destiladas, Gin - Rum- Whisky"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B904=\"\",\"\",'TABELA '!B904)","v":"Alcoólicas Destiladas, Licor Beneditino"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B905=\"\",\"\",'TABELA '!B905)","v":"Alcoólicas Destiladas, Licor de anis"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B906=\"\",\"\",'TABELA '!B906)","v":"Alcoólicas Destiladas, Licor de ginja"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B907=\"\",\"\",'TABELA '!B907)","v":"Alcoólicas Destiladas, Licor simples"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B908=\"\",\"\",'TABELA '!B908)","v":"Alcoólicas Fermentadas - Cerveja branca"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B909=\"\",\"\",'TABELA '!B909)","v":"Alcoólicas Fermentadas - Cerveja preta"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B910=\"\",\"\",'TABELA '!B910)","v":"Alcoólicas Fermentadas - Cerveja sem álcool"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B911=\"\",\"\",'TABELA '!B911)","v":"Alcoólicas Fermentadas - Sidra (vinho de maçã)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B912=\"\",\"\",'TABELA '!B912)","v":"Alcoólicas Fermentadas - Vinho espumante Extra Bruto"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B913=\"\",\"\",'TABELA '!B913)","v":"Alcoólicas Fermentadas - Vinho espumante Doce"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B914=\"\",\"\",'TABELA '!B914)","v":"Alcoólicas Fermentadas - Vinho espumante Meio Seco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B915=\"\",\"\",'TABELA '!B915)","v":"Alcoólicas Fermentadas - Vinho espumante Seco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B916=\"\",\"\",'TABELA '!B916)","v":"Alcoólicas Fermentadas - Vinho generoso da Madeira"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B917=\"\",\"\",'TABELA '!B917)","v":"Alcoólicas Fermentadas - Vinho generoso do Porto, doce"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B918=\"\",\"\",'TABELA '!B918)","v":"Alcoólicas Fermentadas - Vinho generoso do Porto, meio seco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B919=\"\",\"\",'TABELA '!B919)","v":"Alcoólicas Fermentadas - Vinho generoso do Porto, seco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B920=\"\",\"\",'TABELA '!B920)","v":"Alcoólicas Fermentadas - Vinho maduro branco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B921=\"\",\"\",'TABELA '!B921)","v":"Alcoólicas Fermentadas - Vinho maduro palhete"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B922=\"\",\"\",'TABELA '!B922)","v":"Alcoólicas Fermentadas - Vinho maduro tinto"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B923=\"\",\"\",'TABELA '!B923)","v":"Alcoólicas Fermentadas - Vinho rosé"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B924=\"\",\"\",'TABELA '!B924)","v":"Alcoólicas Fermentadas - Vinho verde branco"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B925=\"\",\"\",'TABELA '!B925)","v":"Alcoólicas Fermentadas - Vinho verde tinto"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B926=\"\",\"\",'TABELA '!B926)","v":"Não Alcoólicas, Água - Água da rede pública de abastecimento (Lisboa)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B927=\"\",\"\",'TABELA '!B927)","v":"Não Alcoólicas, Água mineral natural, \"Luso\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B928=\"\",\"\",'TABELA '!B928)","v":"Não Alcoólicas, Água mineral natural gasocarbónica, \"Pedras Salgadas\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B929=\"\",\"\",'TABELA '!B929)","v":"Não Alcoólicas, Água mineral natural gaseificada, \"Pizões-Moura\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B930=\"\",\"\",'TABELA '!B930)","v":"Não Alcoólicas, Água mineral natural gaseificada, \"Vimeiro\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B931=\"\",\"\",'TABELA '!B931)","v":"Não Alcoólicas, Bebida Refrigerante cola"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B932=\"\",\"\",'TABELA '!B932)","v":"Não Alcoólicas, Bebida Refrigerante cola light"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B933=\"\",\"\",'TABELA '!B933)","v":"Não Alcoólicas, Bebida Refrigerante gasosa"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B934=\"\",\"\",'TABELA '!B934)","v":"Não Alcoólicas, Bebida Refrigerante de laranja"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B935=\"\",\"\",'TABELA '!B935)","v":"Não Alcoólicas, Café (Infusão) - bica (3 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B936=\"\",\"\",'TABELA '!B936)","v":"Não Alcoólicas, Café Infusão - café de cafeteira (3 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B937=\"\",\"\",'TABELA '!B937)","v":"Não Alcoólicas, Café Infusão - carioca (2 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B938=\"\",\"\",'TABELA '!B938)","v":"Não Alcoólicas, Café Infusão - valor médio (bica 60% e café de cafeteira 40%)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B939=\"\",\"\",'TABELA '!B939)","v":"Não Alcoólicas, Café solúvel (pó) com cafeína (2 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B940=\"\",\"\",'TABELA '!B940)","v":"Não Alcoólicas, Café solúvel (pó) com cafeína (produto branco)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B941=\"\",\"\",'TABELA '!B941)","v":"Não Alcoólicas, Café solúvel (pó) descafeinado (2 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B942=\"\",\"\",'TABELA '!B942)","v":"Não Alcoólicas, Café solúvel (pó) descafeinado (produto branco)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B943=\"\",\"\",'TABELA '!B943)","v":"Não Alcoólicas, Sucedâneo de café (pó) (2 marcas)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B944=\"\",\"\",'TABELA '!B944)","v":"Não Alcoólicas, Sucedâneo de café (pó) com 20% de café"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B945=\"\",\"\",'TABELA '!B945)","v":"Não Alcoólicas, Chá, infusão, preto"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B946=\"\",\"\",'TABELA '!B946)","v":"Não Alcoólicas, Chá, infusão, verde"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B947=\"\",\"\",'TABELA '!B947)","v":"Não Alcoólicas, Chá, infusão, de ervas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B948=\"\",\"\",'TABELA '!B948)","v":"Não Alcoólicas, Néctar alperce"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B949=\"\",\"\",'TABELA '!B949)","v":"Não Alcoólicas, Néctar ananás"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B950=\"\",\"\",'TABELA '!B950)","v":"Não Alcoólicas, Néctar laranja"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B951=\"\",\"\",'TABELA '!B951)","v":"Não Alcoólicas, Néctar maçã"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B952=\"\",\"\",'TABELA '!B952)","v":"Não Alcoólicas, Néctar pêra"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B953=\"\",\"\",'TABELA '!B953)","v":"Não Alcoólicas, Néctar pêssego"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B954=\"\",\"\",'TABELA '!B954)","v":"Não Alcoólicas, Néctar \"tutti - frutti\""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B955=\"\",\"\",'TABELA '!B955)","v":"Não Alcoólicas, Néctar \"light\" maçã"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B956=\"\",\"\",'TABELA '!B956)","v":"Não Alcoólicas, Néctar \"light\" pêssego"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B957=\"\",\"\",'TABELA '!B957)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B958=\"\",\"\",'TABELA '!B958)","v":"Não Alcoólicas, Sumo de frutos 100%, ananás"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B959=\"\",\"\",'TABELA '!B959)","v":"Não Alcoólicas, Sumo de frutos 100%, laranja "}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B960=\"\",\"\",'TABELA '!B960)","v":"Não Alcoólicas, Sumo de frutos 100%, maçã"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B961=\"\",\"\",'TABELA '!B961)","v":"Não Alcoólicas, Sumo de frutos 100%, pêssego"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B962=\"\",\"\",'TABELA '!B962)","v":"Não Alcoólicas, Sumo de frutos 100%, tomate"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B963=\"\",\"\",'TABELA '!B963)","v":"Não Alcoólicas, Sumo de frutos concentrado, ananás"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B964=\"\",\"\",'TABELA '!B964)","v":"Não Alcoólicas, Sumo de frutos concentrado, laranja"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B965=\"\",\"\",'TABELA '!B965)","v":"Não Alcoólicas, Sumo fresco de limão (espremido)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B966=\"\",\"\",'TABELA '!B966)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B967=\"\",\"\",'TABELA '!B967)","v":"Sopas, Molhos e Diversos"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B968=\"\",\"\",'TABELA '!B968)","v":"Sopa abóbora"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B969=\"\",\"\",'TABELA '!B969)","v":"Sopa agrião"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B970=\"\",\"\",'TABELA '!B970)","v":"Sopa à lavrador"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B971=\"\",\"\",'TABELA '!B971)","v":"Sopa, caldo verde"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B972=\"\",\"\",'TABELA '!B972)","v":"Sopa, canja de galinha"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B973=\"\",\"\",'TABELA '!B973)","v":"Sopa cebola"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B974=\"\",\"\",'TABELA '!B974)","v":"Sopa couve branca"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B975=\"\",\"\",'TABELA '!B975)","v":"Sopa couve lombarda"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B976=\"\",\"\",'TABELA '!B976)","v":"Sopa, creme de cenoura"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B977=\"\",\"\",'TABELA '!B977)","v":"Sopa de cozido"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B978=\"\",\"\",'TABELA '!B978)","v":"Sopa ervilhas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B979=\"\",\"\",'TABELA '!B979)","v":"Sopa espinafres"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B980=\"\",\"\",'TABELA '!B980)","v":"Sopa favas"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B981=\"\",\"\",'TABELA '!B981)","v":"Sopa feijão verde"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B982=\"\",\"\",'TABELA '!B982)","v":"Sopa grão com espinafres"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B983=\"\",\"\",'TABELA '!B983)","v":"Sopa juliana"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B984=\"\",\"\",'TABELA '!B984)","v":"Sopa nabiças (ou de grelos de nabo)"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B985=\"\",\"\",'TABELA '!B985)","v":"Sopa peixe com massa"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B986=\"\",\"\",'TABELA '!B986)","v":"Sopa, puré de feijão"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B987=\"\",\"\",'TABELA '!B987)","v":"Sopa, puré de vegetais"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B988=\"\",\"\",'TABELA '!B988)","v":""}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B989=\"\",\"\",'TABELA '!B989)","v":"Maionese caseira, com ovo e azeite"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B990=\"\",\"\",'TABELA '!B990)","v":"Maionese caseira, com ovo e óleo de soja"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B991=\"\",\"\",'TABELA '!B991)","v":"Molho \"Béchamel\" com manteiga"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B992=\"\",\"\",'TABELA '!B992)","v":"Molho \"Béchamel\" com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B993=\"\",\"\",'TABELA '!B993)","v":"Molho branco com caldo de carne de vaca"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B994=\"\",\"\",'TABELA '!B994)","v":"Molho branco com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B995=\"\",\"\",'TABELA '!B995)","v":"Molho de bife frito com manteiga"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B996=\"\",\"\",'TABELA '!B996)","v":"Molho de carne de vaca assada com azeite e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B997=\"\",\"\",'TABELA '!B997)","v":"Molho de carne de vaca assada com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B998=\"\",\"\",'TABELA '!B998)","v":"Molho de carne de vaca estufada com azeite e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B999=\"\",\"\",'TABELA '!B999)","v":"Molho de carne de vaca estufada com vegetais, azeite e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B1000=\"\",\"\",'TABELA '!B1000)","v":"Molho de lombo de vaca frito com creme vegetal sem sal"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B1001=\"\",\"\",'TABELA '!B1001)","v":"Molho de lombo de vaca frito com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B1002=\"\",\"\",'TABELA '!B1002)","v":"Molho de lombo de porco frito com banha"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B1003=\"\",\"\",'TABELA '!B1003)","v":"Molho de lombo de porco frito com banha e margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B1004=\"\",\"\",'TABELA '!B1004)","v":"Molho de lombo de porco frito com margarina"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B1005=\"\",\"\",'TABELA '!B1005)","v":"Molho de tomate"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B1010=\"\",\"\",'TABELA '!B1010)","v":"Base em pó para bebida de laranja"}]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B1011=\"\",\"\",'TABELA '!B1011)","v":"Caldo preparado com cubo de carne de galinha (diluição 2%)"}]
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[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"IF('TABELA '!B1014=\"\",\"\",'TABELA '!B1014)","v":"Cubo de carne de vaca para caldo"}]
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["Valores por 100g parte edível (excepto para as bebidas alcoólicas; valores por 100ml parte edível)",null,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31,32,33,34,35,36,37,38,39,40,41,42]
["Código","PRODUTO","Energia (kcal)","Energia (kJ)","Água (g)","Proteína (g)","Gordura total (g)","Total HC disponíveis (g)","Total HC expresso em monossacáridos (g)","Mono + dissacáridos (g)","Ácidos orgânicos (g)","Álcool (g)","Amido (g)","Oligossacáridos (g)","Fibra alimentar (g)","Ácidos gordos saturados (g)","Ácidos gordos monoinsaturados (g)","Ácidos gordos polinsaturados  (g)","Ácidos gordos trans (g)","Ácido linoleico (g)","Colesterol (mg)","Retinol (vit. A total) (mg)","Vit A total (equivalentes retinol) (mg)","Caroteno (mg)","vit. D (µg)","a-tocoferol (mg)","Tiamina (mg)","Riboflavina (mg)","Equivalentes de niacina (mg)","Niacina (mg)","Triptofano/60 (mg)","vit B6 (mg)","Vit. B12 (µg)","vit. C (mg)","Folatos (µg)","Cinza (g)","Na (mg)","K    (mg)","Ca (mg)","P (mg)","Mg (mg)","Fe (mg)","Zn (mg)"]
[null,"Leites e Produtos Lácteos"]
["IS019","Leite Cabra cru",{"$f":"D4*0.238973008","v":69.302172319999997},290,86.9,3.8,4,4.5999999999999996,4.8,4.5999999999999996,0,0,0,0,0,2.58,1.07,0.14000000000000001,0.14000000000000001,0.11,11,5.2999999999999999E-2,53,0,0.05,0.03,0.05,0.1,1,0.3,0.7,0.04,0.08,3,1,0.85,40,181,153,120,20,0.2,0.3]
["IS020","Leite Ovelha cru",92.687306169254398,387.85680000000002,86.9,5.0999999999999996,6.2,4.2,4.4000000000000004,4.2,0,0,0,0,0,3.3,1.5,0.2,0.25,0.2,55,0.05,50,0,0.17,0.11,0.06,0.15,1.1000000000000001,0.2,0.9,7.3999999999999996E-2,0.15,5,5,0.93,37,116,190,140,15,0.2,0.7]
["IS021","Leite Vaca Esterilizado gordo",61.116629876975999,255.74700000000001,88.3,3,3.5,4.5,4.7,4.5,0,0,0,0,0,2,0.8,0.1,0.12,0.1,13,5.2999999999999999E-2,53,21,0.05,0.09,0.04,0.14000000000000001,1.6,0.9,0.7,3.7999999999999999E-2,0.1,0,0.05,0.72,43,153,120,81,10,0.1,0.4]
["IS026","Leite Vaca Esterilizado magro",32.070607825014406,134.20180000000002,91.3,3.2,0.1,4.7,4.9000000000000004,4.7,0,0,0,0,0,0.1,0,0,0,0,1,0,0,7,0,0,0.02,0.05,0.9,0.1,0.8,0.04,0.1,0,0.05,0.72,41,172,120,100,10,0.2,0.8]
["IS024","Leite Vaca Esterilizado meio gordo",44.668882449961593,186.92019999999999,89.9,3.2,1.5,4.7,4.9000000000000004,4.7,0,0,0,0,0,0.8,0.3,0.04,0.05,0.04,8,1.7000000000000001E-2,17,8,0.05,0.03,0.02,0.11,1,0.2,0.8,0.04,0.1,0,0.05,0.72,41,162,120,92,10,0.2,0.5]
["IS028","Leite Vaca Esterilizado achocolatado meio gordo",62.091496365811203,259.82640000000004,85,3.3,1.1000000000000001,9.9,10.4,9.9,0,0,0,0,0,0.6,0.3,0.03,0.04,0.03,6,1.2E-2,12,5,0.05,7.0000000000000007E-2,0.01,0.16,1.9,1.1000000000000001,0.8,0.03,0.08,0,5,0.72,55,174,106,92,14,0.3,1]
["IS022","Leite Vaca Pasteurizado gordo",61.894009071999996,259,88,3,3.5,4.7,4.9000000000000004,4.7,0,0,0,0,0,2,0.8,0.1,0.12,0.1,13,5.6000000000000001E-2,56,21,0.05,0.09,0.04,0.14000000000000001,0.9,0.2,0.7,0.06,0.39,0,6,0.72,43,154,114,88,11,0.1,0.4]
["IS030","Leite Vaca Pasteurizado gordo especial",61.655036063999994,258,88.1,3.1,3.4,4.8,5,4.8,0,0,0,0,0,1.9,0.8,0.1,0.12,0.1,13,3.7999999999999999E-2,38,140,0.05,0.09,0.03,0.16,0.9,0.2,0.7,0.06,0.39,1,6,0.72,37,154,113,91,10,0.2,0.5]
["IS023","Leite Vaca UHT gordo",61.894009071999996,259,88.1,3,3.5,4.7,4.9000000000000004,4.7,0,0,0,0,0,2,0.8,0.1,0.12,0.1,13,5.8999999999999997E-2,59,29,0.05,7.0000000000000007E-2,0.04,0.14000000000000001,0.9,0.2,0.7,3.9E-2,0.18,0,1,0.75,43,160,109,77,9,0.1,0.4]
["IS027","Leite Vaca UHT magro",34,144,90.5,3.4,0.2,4.9000000000000004,5.0999999999999996,4.9000000000000004,0,0,0,0,0,0.1,0.1,0,0,0,1,0,0,0,0,0,0.05,0.18,0.8,0.1,0.7,0.05,0.11,0,1,0.77,41,162,114,82,10,0.1,0.4]
["IS025","Leite Vaca UHT meio gordo",46.838709567999999,196,89.1,3.3,1.6,4.9000000000000004,5.0999999999999996,4.9000000000000004,0,0,0,0,0,0.9,0.4,0.04,5.2999999999999999E-2,0.04,8,2.1999999999999999E-2,22,12,0.05,0.03,0.04,0.18,0.9,0.2,0.7,0.05,0.12,0,1,0.76,40,163,112,81,9,0.1,0.5]
["IS029","Leite Vaca UHT aromatizado meio gordo",59.265305983999994,248,86.6,3,1.8,7.9,8.3000000000000007,7.9,0,0,0,0,0,1,0.4,0.1,0.06,0.1,8,3.1E-2,31,15,0.05,0.03,0.03,0.16,0.9,0.2,0.7,0.05,0.19,0,2,0.72,42,149,109,86,9,0.4,0.5]
["IS034","Leite Vaca Condensado",334.084265184,1398,25,7.8,9,56.4,59.2,56.4,0,0,0,0,0,5.4,2,0.3,0.31,0.2,34,0.161,161,74,0.05,0.2,0.05,0.4,3,1.2,1.8,7.0000000000000007E-2,0.5,0,14,1.8,137,390,336,234,30,0.4,1.2]
["IS031","Leite Vaca em pó gordo",492.52336948799996,2061,2.6,26.8,25.9,38.700000000000003,40.6,38.700000000000003,0,0,0,0,0,14.5,5.9,0.7,0.89,0.7,69,0.29599999999999999,296,158,0.24,0.61,0.22,1.2,7.6,1.3,6.3,0.48,2,8,46,6,345,1219,918,751,105,0.6,3.2]
["IS033","Leite Vaca em pó magro",355.83080891199995,1489,3.4,35.1,0.9,52.7,55.3,52.7,0,0,0,0,0,0.5,0.2,0.03,0.03,0.02,23,0,0,0,0,0.01,0.32,1.8,10,2.1,8.1999999999999993,0.57999999999999996,3,9,50,8.0500000000000007,524,1690,1272,1028,138,0.6,4.0999999999999996]
["IS032","Leite Vaca em pó meio gordo",423.938116192,1774,3.2,30.7,13.5,45.6,47.9,45.6,0,0,0,0,0,7.6,3.1,0.4,0.46,0.4,41,0.21199999999999999,212,113,0.12,0.3,0.26,1.7,9.1999999999999993,2,7.2,0.51,2.5,6,43,7.05,441,1463,1149,881,118,0.4,3.7]
["IS035","Leite Vaca evaporado",135.25872252799999,566,74,6.6,7.8,9.8000000000000007,10.3,9.8000000000000007,0,0,0,0,0,4.4000000000000004,1.8,0.2,0.27,0.2,28,0.129,129,106,0.05,0.14000000000000001,0.06,0.31,2.2000000000000002,0.6,1.6,0.06,0.08,0,9,1.8,144,317,259,230,22,0.1,0.8]
["IS038","Leite Humano",65.717577199999994,275,87.5,1.4,3.4,7.5,7.9,7.5,0,0,0,0,0,1.5,1.3,0.4,0,0.3,16,6.8000000000000005E-2,68,24,0.05,0.35,0.08,0.03,0.7,0.2,0.5,0.01,0.01,4,6,0.2,19,69,32,19,4,0.1,0.1]
["IS036","Leite humano, colostro",59.026332975999999,247,87.9,2.2999999999999998,2.8,6.3,6.6,6.3,0,0,0,0,0,1.2,1.2,0.3,0,0.2,31,0.184,184,135,0,1.3,0,0.03,0.85,0.05,0.8,0,0.1,2,7,0.4,59,83,26,17,4,0.1,0.2]
["IS037","Leite humano, transição",65.575000000000003,274.36580000000004,86.9,1.6,3.7,6.6,6.9,6.6,0,0,0,0,0,1.5,1.5,0.5,0,0.3,24,0.11700000000000001,117,32,0,0.53,0.02,0.03,0.8,0.2,0.6,0,0.03,6,6,0.3,38,68,24,20,4,0.1,0.1]
[]
["IS062","Nata maturada pasteurizada 30% gordura",{"$f":"D25*0.238973008","v":306.05808434097924},1280.7224000000001,63,1.9,32,2.7,2.8,2.7,0,0,0,0,0,18,7.2,0.9,1.1000000000000001,0.8,66,0.45,450,232,0.2,1.6,0.02,0.16,0.7,0.3,0.4,0.04,0.19,1,7,0.4,28,101,60,54,5,0.8,0.2]
["IS065","Nata não maturada pasteurizada 33% gordura",316.20669445551999,1323.19,61.6,2,33,2.9,3,2.9,0,0,0,0,0,18.5,7.5,0.9,1.1299999999999999,0.9,97,0.36,360,186,0.28000000000000003,1.1000000000000001,0.02,0.16,0.7,0.2,0.5,0.03,0.2,1,7,0.5,37,105,32,62,3,0.1,0.2]
["IS063","Nata não maturada pasteurizada 36% gordura",340,1420.4680000000001,59.6,2,36,1.9,2,1.9,0,0,0,0,0,20.2,8.1,1,1.23,0.9,91,0.51600000000000001,516,267,0.22,1.1000000000000001,0.02,0.26,0.7,0.2,0.5,0.04,0.2,1,7,0.5,28,102,64,59,6,0.2,0.2]
["IS064","Nata não maturada pasteurizada para café, 15% gordura",152.35413460129601,637.53700000000003,79.900000000000006,2,15,2.4,2.5,2.4,0,0,0,0,0,8.4,3.4,0.4,0.51,0.4,40,0.224,224,96,0.17,0.4,0.02,0.14000000000000001,0.8,0.3,0.5,0.05,0.3,1,7,0.7,41,101,68,52,7,0.1,0.2]
["IS067","Nata não maturada UHT 35% gordura",334.52918513029437,1399.8617999999999,59.7,1.8,35,3.1,3.3,3.1,0,0,0,0,0,20,7.9,1,1.23,0.9,74,0.47899999999999998,479,247,0.21,1.9,0.02,0.17,0.7,0.3,0.4,0.02,0.17,0,3,0.4,28,98,61,52,5,0.2,0.2]
["IS066","Nata para bater pasteurizada 34% gordura",323.0057633007296,1351.6412,61.2,2.2000000000000002,34,2.1,2.2000000000000002,2.1,0,0,0,0,0,19,8,1,1.19,0.88,122,0.44400000000000001,444,230,0.2,1.5,0.02,0.15,0.6,0.1,0.5,0.02,0.2,0,3,0.5,30,98,55,54,6,0.1,0.2]
[]
["IS044","Queijo Alcobaça",{"$f":"D32*0.238973008","v":275.5622608440832},1153.1104,54.1,16.7,22,1.5,1.6,1.5,1.6,0,0,0,0,11.6,5.3,0.8,0.9,0.7,88,0.105,105,4,0.18,0.37,0.04,0.4,4.5,0.6,3.9,7.0000000000000007E-2,1.1000000000000001,0,25,4.0999999999999996,943,67,616,370,45,0.7,2.4]
["IS046","Queijo Alverca curado",408.26908620885439,1708.4318000000001,37.799999999999997,22,34.799999999999997,1,1.1000000000000001,1,1,0,0,0,0,19.3,8.4,1.2,1.42,1,81,0.21,210,7,0.24,0.57999999999999996,0.06,0.35,5.7,0.5,5.2,9.5000000000000001E-2,0.42,0,32,4.3,904,88,626,378,58,0.8,3]
["IS045","Queijo Alverca fresco",260.95852473599996,1092,57.6,16.5,21,1.5,1.6,1.5,0,0,0,0,0,11,5.0999999999999996,0.7,0.86,0.6,88,0.18,180,6,0.16,0.04,0.04,0.35,4.4000000000000004,0.5,3.9,7.0000000000000007E-2,1.2,0,24,3.4,688,61,590,350,40,0.8,2.1]
["IS047","Queijo Azeitão",312.67500000000001,1308.2322000000001,48.3,21,25,0.1,0.1,0.1,1.1000000000000001,0,0,0,0,13.1,6,0.9,1.02,0.8,88,0.21,210,70,0.2,0.4,0.04,0.66,5.5,0.6,4.9000000000000004,8.2000000000000003E-2,0.37,0,31,4.4000000000000004,896,76,540,420,50,0.7,2.6]
["IS048","Queijo \"Camembert\" Nacional",253.78933449599998,1062,56.3,19.2,19.600000000000001,0.2,0.2,0.2,0,0,0,0,0,10.5,5,0.7,0.89,0.6,75,0.216,216,241,0.16,0.54,0.03,0.47,5.7,1.2,4.5,0.2,0.97,0,50,4.57,576,89,300,225,19,1,2.4]
["IS056","Queijo Creme para barrar",262.16409576675835,1097.0447999999999,57.8,9.3000000000000007,22,6.9,7.2,6.9,0,0,0,0,0,4.9000000000000004,4,10.4,0,10.199999999999999,18,6.6000000000000003E-2,66,0,0,7.6,0.04,0.26,3.8,1.6,2.2000000000000002,0.05,0.3,0,13,4,977,218,299,663,18,0.2,1.3]
["IS039","Queijo \"Emmental\"",384.19738290761597,1607.702,36,28.9,29.7,0,0,0,0.45,0,0,0,0,18.600000000000001,8.6,0.9,0,0.7,98,0.25,250,108,0.6,0.43,0.04,0.37,7.3,0.1,7.2,7.0000000000000007E-2,2.1,1,11,4,394,100,1080,668,38,0.4,4.7]
["IS049","Queijo Évora",417.00789895999998,1745,27,26.3,33.5,1.3,1.4,1.3,1.7,0,0,0,0,17.600000000000001,8.1,1.2,1.37,1,55,0.18,180,6,0.36,0.6,0.06,0.57999999999999996,6.7,0.5,6.2,0.12,0.51,0,39,11.2,3255,106,750,450,70,0.7,3.7]
["IS057","Queijo Flamengo 30% gordura",246.716211405216,1032.402,50.8,30,14,0.2,0.2,0.2,0,0,0,0,0,7.5,3.6,1,0.63,0.4,38,0.23400000000000001,234,175,0.05,0.3,0.05,0.39,7.4,0.4,7,0.08,1.8,0,35,5,1032,116,850,500,55,0.9,5.5]
["IS050","Queijo Flamengo 45% gordura",316.20669445551999,1323.19,45.3,26,23.4,0.2,0.2,0.2,0.3,0,0,0,0,12.6,6,0.9,1.06,0.7,69,0.26800000000000002,268,201,0.18,0.44,0.04,0.4,6.5,0.4,6.1,8.7999999999999995E-2,2,0,39,4.82,850,100,800,510,40,0.8,5.3]
["IS058","Queijo fresco açucarado com sabor a fruta",109.15,456.68359999999996,76.2,7.3,3.6,11.6,12.2,11.6,0.6,0,0,0,0,1.9,0.9,0.1,0.12,0.1,19,0.06,60,0,0.05,0.08,0.03,0.19,2.8,1.1000000000000001,1.7,3.4000000000000002E-2,1.2,0,13,0.7,38,155,94,102,10,0.3,0.5]
["IS041","Queijo Fundido 40% gordura",325.95918291199996,1364,44.5,22.5,25.7,0.2,0.2,0.2,1.3,0,0,0,0,13.8,6.6,1,1.1599999999999999,0.9,88,0.24199999999999999,242,112,0.14000000000000001,0.49,0.22,0.32,5.9,0.6,5.3,8.2000000000000003E-2,0.92,0,18,5.53,1387,132,750,760,28,0.8,3.2]
["IS040","Queijo Ilha",357.98156598399999,1498,37,31.5,25.7,0.2,0.2,0.2,0,0,0,0,0,13.8,6.6,1,1.1599999999999999,0.8,69,0.24299999999999999,243,182,0.21,0.49,0.32,0.55000000000000004,8,0.6,7.4,0.1,2.4,0,45,5.5,991,109,870,525,44,0.9,2.5]
["IS051","Queijo Parmesão",405.81942169844797,1698.181,28.2,37.700000000000003,27.8,0.1,0.1,0.1,1.5,0,0,0,0,14.7,7.2,1.1000000000000001,1.71,0.8,90,0.248,248,135,0.28000000000000003,0.6,0.02,0.4,9.4,0.4,9,0.1,1.5,0,20,4.7,768,152,1300,900,51,1.1000000000000001,4]
["IS061","Queijo \"Quark\" açucarado magro com sabor a fruta",76.949308575999993,322,79.900000000000006,8.4,0.1,10.8,11.3,10.8,0,0,0,0,0,0.1,0,0,0,0,8,0,0,0,0,0,0.02,0.19,3,1,2,8.5999999999999993E-2,1.7,0,19,0.8,42,153,108,125,10,0.2,0.6]
["IS060","Queijo \"Quark\" natural magro",59.641831855404803,249.57560000000004,84.6,10.3,0.3,4,4.2,4,0,0,0,0,0,0.2,0.1,0.01,0.01,0,7,0,0,0,0,0,0.03,0.28000000000000003,3.5,1.1000000000000001,2.4,7.0000000000000007E-2,1.3,0,14,0.8,41,154,120,149,11,0.2,0.7]
["IS059","Queijo \"Quark\" natural meio gordo",124.25798246153282,519.96660000000008,78.8,8.1,8.5,3.9,4.0999999999999996,3.9,0,0,0,0,0,4.5999999999999996,2.2000000000000002,0.3,0.38,0.2,29,0.09,90,0,0.05,0.2,0.02,0.24,3,1.1000000000000001,1.9,9.6000000000000002E-2,1.3,0,14,0.7,37,146,105,122,10,0.2,0.4]
["IS042","Requeijão 8% de proteína",149.80448378434238,626.86779999999999,73.099999999999994,8,11.3,4.0999999999999996,4.3,4.0999999999999996,0,0,0,0,0,6.1,2.9,0.4,0.51,0.3,49,0.14599999999999999,146,51,0.05,1.1000000000000001,0.02,0.19,3.2,1.3,1.9,0.01,0.6,0,11,3.5,365,150,300,188,19,0.1,0.8]
["IS043","Requeijão 13% de proteína",187,780,65.400000000000006,13,12.7,5.0999999999999996,5.4,5.0999999999999996,0,0,0,0,0,6.8,3.3,0.5,0.56999999999999995,0.4,46,0.13900000000000001,139,48,0.05,1.5,0.03,0.28000000000000003,4.5,1.5,3,0.01,0.8,0,15,3.8,278,207,469,297,24,0.3,1.1000000000000001]
["IS052","Queijo \"Roquefort\"",372.319946464,1558,41.4,22,31.5,0.2,0.2,0.2,0,0,0,0,0,16.600000000000001,7.6,1.1000000000000001,1.29,1,75,0.21,210,120,0.31,0.53,0.05,0.5,6,0.8,5.2,0.24,1.3,0,38,5,1558,271,770,454,24,1.1000000000000001,2.8]
["IS054","Queijo Serra curado",389.196698234976,1628.6220000000001,36.5,25.5,31.5,0.2,0.2,0.2,1,0,0,0,0,16.600000000000001,7.6,1.1000000000000001,1.29,1,81,0.28499999999999998,285,10,0.24,0.53,0.05,0.65,6.8,0.8,6,0.11,1.4,0,38,5.3,792,90,815,585,59,0.8,3.1]
["IS053","Queijo Serra fresco",332.50446242271357,1391.3892000000001,45.5,21,27,0.2,0.2,0.2,1.6,0,0,0,0,14.2,6.5,0.9,1.1000000000000001,0.8,88,0.24,240,80,0.21,0.45,0.05,0.6,5.6,0.7,4.9000000000000004,0.09,1.4,0,31,4.72,706,80,700,475,53,0.7,2.8]
["IS055","Queijo Serpa",334.57917828356801,1400.0710000000001,43,24.8,25.7,0.3,0.3,0.3,1,0,0,0,0,13.5,6.2,0.9,1.05,0.8,88,0.19500000000000001,195,6,0.22,0.43,0.05,0.7,4.7,0.8,3.9,0.09,1.1000000000000001,0,37,5.2,991,85,710,600,56,1.3,3]
[]
["IS079","Iogurte Natural sólido magro",{"$f":"D56*0.238973008","v":41.569306946998402},173.94980000000001,89,4.5999999999999996,0.2,5.2,5.5,5.2,0.25,0,0,0,0,0.11,0.05,6.0000000000000001E-3,8.0000000000000002E-3,5.0000000000000001E-3,2,1.7000000000000001E-2,17,10,0,0,0.04,0.27,1.2,0.2,1,3.1E-2,0,0,1.5,0.75,72,202,160,125,14,0.2,0.6]
["IS076","Iogurte Natural sólido meio gordo",54.007899807999998,226,87.9,4.2,1.8,5,5.3,5,0.35,0,0,0,0,1,0.4,0.06,7.0000000000000007E-2,0.05,6,0.03,30,17,0,0.03,0.03,0.24,1.1000000000000001,0.2,0.9,3.4000000000000002E-2,0,0,1.7,0.75,62,183,118,108,12,0.2,0.5]
["IS080","Iogurte Açucarado batido gordo com fruta",94.872284175999994,397,79.3,4.2,3.2,12.4,13,12.4,0.15,0,0,0,0,1.8,0.7,0.1,0.12,0.1,12,5.1999999999999998E-2,52,115,0,0.05,0.03,0.17,1.1000000000000001,0.2,0.9,3.3000000000000002E-2,0,0,2.5,0.75,39,154,125,91,10,0.2,0.5]
["IS081","Iogurte Açucarado batido gordo com cereais e fruta",110.88347571199999,464,75,4.2,3.2,15.8,16.600000000000001,15.8,1.05,0,0,0,0.8,1.8,0.7,0.1,0.12,0.1,8,5.3999999999999999E-2,54,119,0,0.05,0.03,0.22,1.1000000000000001,0.2,0.9,3.9E-2,0,0,3,0.75,48,178,122,108,12,0.2,0.5]
["IS070","Iogurte Açucarado batido meio gordo",90.787566344857595,379.90719999999999,78.900000000000006,4.7,2.1,13.1,13.8,13.1,0.45,0,0,0,0,1.2,0.5,0.1,0.08,0.1,8,4.4999999999999998E-2,45,26,0,0.04,0.04,0.27,1.2,0.2,1,0.04,0,0,8,0.75,81,229,162,136,14,0.2,0.6]
["IS075","Iogurte Açucarado batido meio gordo com fruta",91.212508147683195,381.68540000000002,78.2,4.3,1.7,14.6,15.3,14.6,0.45,0,0,0,0,1,0.4,0.05,0.06,0.04,6,3.5999999999999997E-2,36,20,0,0.03,0.03,0.25,1,0.1,0.9,4.2000000000000003E-2,0,0,8.3000000000000007,0.75,72,209,134,114,12,0.2,0.5]
["IS071","Iogurte Açucarado líquido meio gordo",69.240517283936001,289.74200000000002,83.6,3.1,1.4,11.2,11.8,11.2,0,0,0,0,0,0.8,0.3,0.04,0.05,0.04,3,3.3000000000000002E-2,33,19,0,0.02,0.02,0.25,0.9,0.2,0.7,4.5999999999999999E-2,0,0,1.1000000000000001,0.7,46,156,100,85,8,0.2,0.4]
["IS069","Iogurte Açucarado com edulcorante de síntese, batido magro com cereais",47.077682576000001,197,87.6,4.3,0.4,5.7,6,5.7,1.25,0,0,0,1,0.2,0.1,0.01,0.02,0.01,2,0.03,30,17,0,0,0.04,0.25,1.1000000000000001,0.2,0.9,3.5000000000000003E-2,0,0,1.7,0.75,92,195,116,100,17,0.3,0.4]
["IS068","Iogurte Açucarado com edulcorante de síntese, sólido magro",47.077682576000001,197,87.4,5,0.1,6.3,6.6,6.3,0.45,0,0,0,0,0.06,0.02,0,0,0,2,1.7000000000000001E-2,17,41,0,0,0.04,0.25,1.3,0.2,1.1000000000000001,3.5000000000000003E-2,0,0,1.8,0.75,92,263,157,135,14,0.1,0.1]
["IS082","Iogurte Aromatizado açucarado batido gordo",82.413713171529594,344.86619999999999,82.9,3.9,3.6,8.5,8.9,8.5,0.35,0,0,0,0,2,0.8,0.1,0.12,0.1,8,5.5E-2,55,31,0,0.1,0.02,0.18,1,0.2,0.8,3.3000000000000002E-2,0,0,7,0.75,46,137,135,95,18,0.2,0.6]
["IS072","Iogurte Aromatizado açucarado batido meio gordo",85.074390847999993,356,80.099999999999994,4.4000000000000004,2,12.5,13.1,12.5,0.15,0,0,0,0,1.1000000000000001,0.5,0.06,0.08,0.05,8,3.7999999999999999E-2,38,22,0,0.03,0.04,0.28000000000000003,1.1000000000000001,0.2,0.9,3.7999999999999999E-2,0,0,7.6,0.75,81,195,129,119,12,0.2,0.4]
["IS077","Iogurte Aromatizado açucarado líquido magro",61.241612760159995,256.27,84.2,3.2,0.3,11.6,12.2,11.6,0,0,0,0,0,0.2,7.0000000000000007E-2,0.01,0.01,0.01,1,1.6E-2,16,9,0,0,0.02,0.18,0.9,0.2,0.7,0.03,0,0,6,0.75,60,121,81,72,8,0.2,0.3]
["IS073","Iogurte Aromatizado açucarado líquido meio gordo",69.515479626940802,290.89260000000002,83.3,3,1.3,11.5,12.1,11.5,0.15,0,0,0,0,0.7,0.3,0.04,0.05,0.03,3,3.3000000000000002E-2,33,19,0,0.02,0.02,0.17,0.8,0.2,0.6,3.2000000000000001E-2,0,0,6.4,0.75,42,98,105,78,8,0.2,0.3]
["IS078","Iogurte Aromatizado açucarado sólido magro",68.440626831558404,286.39480000000003,82,5,0.1,11.8,12.4,11.8,0.35,0,0,0,0,0.06,0.02,3.0000000000000001E-3,4.0000000000000001E-3,3.0000000000000001E-3,1,1.7999999999999999E-2,18,10,0,0,0.04,0.3,0.3,0.2,0.1,3.4000000000000002E-2,0,0,6.8,0.75,73,208,152,123,12,0.3,0.4]
["IS074","Iogurte Aromatizado açucarado sólido meio gordo",70.974983375999997,297,83.3,4.0999999999999996,1.6,10.1,10.6,10.1,0.15,0,0,0,0,0.9,0.4,0.05,0.06,0.04,6,3.7999999999999999E-2,38,22,0,0.03,0.03,0.21,1.1000000000000001,0.2,0.9,3.2000000000000001E-2,0,0,6.4,0.75,58,168,130,101,12,0.2,0.5]
["IS518","Gelado caseiro com bolachas e natas",356.32499999999999,1490.8638000000001,36,5.0999999999999996,21.2,36.5,38.700000000000003,28.2,0,0,8.3000000000000007,0,0.6,12.2,5,0.8,0.63400000000000001,0.7,62,0.24,240,122,0.12,0.6,0.04,0.34,2.1,0.9,1.2,0.05,0.3,0,9.4,1.1000000000000001,85,240,160,131,23,0.4,0.7]
["IS519","Gelado caseiro com palitos la Reine",257.32499999999999,1076.6478,48,7.9,12.3,28.6,30.3,22.9,0,0.2,5.7,0,1.9,2.4,6.3,2.5,0.05,2.4,119,0.09,90,4,0.6,4,7.0000000000000007E-2,0.26,2.1,0.4,1.7,0.08,0.8,0,22,1.1000000000000001,38,219,116,161,43,1.4,1.1000000000000001]
["IS514","Gelado de leite",197.625,826.86300000000006,63.2,3.6,10.9,21.7,22.7,21.7,0,0,0,2,0,6.1,2.5,0.3,0.37,0.3,33,0.115,115,195,0.11,0.2,0.04,0.21,0.9,0.1,0.8,0.08,0.4,1,5,0.63,56,175,140,115,14,0.1,0.4]
[]
[null,"Carne e Derivados, Criação e Caça"]
["IS096","Borrego, Costeleta ou Perna crua",{"$f":"D76*0.238973008","v":123.78801814399999},518,73.599999999999994,19.7,5,0,0,0,0,0,0,0,0,2.2000000000000002,1.6,0.2,0.23,0.1,68,0,0,0,0.4,0.1,0.14000000000000001,0.24,8.6999999999999993,5,3.7,0.37,2,0,3,1.2,64,284,11,220,27,1.7,3.8]
["IS122","Borrego, Costeleta ou Perna assada com azeite e margarina",232,972.78,58.4,22.8,15.7,0,0,0,0,0,0,0,0,5.4,7.1,1.1000000000000001,0.42,1,91,2.7E-2,27,0,0.59,1.4,0.14000000000000001,0.28000000000000003,9.6,5.3,4.3,0.35,2,0,4.0999999999999996,2.5,486,302,13,247,35,2,4.5]
["IS123","Borrego, Costeleta ou Perna assada com margarina",223.5,935.12400000000002,59.2,22.8,14.7,0,0,0,0,0,0,0,0,6.8,4.7,1.1000000000000001,0.42,0.9,102,5.3999999999999999E-2,54,0,0.81,2,0.14000000000000001,0.28000000000000003,9.6,5.3,4.3,0.35,2.1,0,3.2,2.5,543,302,13,248,35,2,4.5]
["IS116","Borrego, Costeleta ou Perna assada, sem molho",168.4,704.5856,65.099999999999994,24.1,8,0,0,0,0,0,0,0,0,3.5,2.6,0.4,0.38,0.1,88,0,0,0,0.42,0.1,0.11,0.25,9,4.5,4.5,0.28999999999999998,1.8,0,3.1,2.19,170,293,13,241,31,2.2000000000000002,4.9000000000000004]
["IS102","Borrego, Costeleta ou Perna cozida",157.30000000000001,658.14320000000009,65.7,26.5,5.7,0,0,0,0,0,0,0,0,2.5,1.8,0.2,0.26,0.1,91,0,0,0,0.36,0.11,0.08,0.19,7.4,2.5,4.9000000000000004,0.21,1.7,0,2.5,2.1,164,221,13,250,27,2.4,5.4]
["IS111","Borrego, Costeleta ou Perna estufada com azeite e margarina",176.85,739.94039999999995,68.5,15.9,12,1.4,1.4,1.3,0,0,0,0.1,0.6,4,5.5,1,0.25,0.7,66,4.7E-2,47,150,0.43,1.6,0.14000000000000001,0.21,6.4,3.4,3,0.27,1.1000000000000001,6.3,7.4,1.6,104,343,16,186,27,1.8,3.2]
["IS112","Borrego, Costeleta ou Perna estufada com margarina",169.65,709.81560000000002,69.2,15.9,11.2,1.4,1.4,1.3,0,0,0,0.1,0.6,5.0999999999999996,3.6,0.9,0.3,0.8,75,6.9000000000000006E-2,69,149,0.61,2.1,0.09,0.21,6.4,3.4,3,0.27,1.1000000000000001,6.3,6.9,1.7,151,344,16,187,27,1.8,3.2]
["IS105","Borrego, Costeleta ou Perna estufada, sem molho",184.8,773.20320000000004,62.7,25.5,9.1999999999999993,0,0,0,0,0,0,0,0,4.0999999999999996,3,0.4,0.42,0.1,96,0,0,0,0.43,0.11,0.08,0.21,8.5,3.7,4.8,0.23,1.6,0,2.7,1.9,221,212,12,239,25,2.2999999999999998,5.2]
["IS124","Borrego, Costeleta ou Perna frita com margarina, sem molho",166.4,696.21759999999995,65.8,24.5,7.6,0,0,0,0,0,0,0,0,3.4,2.2999999999999998,0.7,0.32,0.4,87,8.0000000000000002E-3,8,0,0.47,0.3,0.11,0.25,9.1999999999999993,4.5999999999999996,4.5999999999999996,0.28999999999999998,1.8,0,3.1,2.1,175,298,13,245,32,2.1,5]
["IS113","Borrego, Costeleta ou Perna grelhada",152.30000000000001,637.22320000000002,65.900000000000006,25.7,5.5,0,0,0,0,0,0,0,0,2.4,1.8,0.2,0.25,0.1,88,0,0,0,0.44,0.11,0.11,0.26,9.6,4.8,4.8,0.3,1.9,0,3.3,2.9,182,312,14,257,34,2.2000000000000002,5.2]
[]
["IS126","Cabrito Costeleta crua",{"$f":"D87*0.238973008","v":119.96445001599999},502,72.2,23.9,2.7,0,0,0,0,0,0,0,0,0.8,1.2,0.2,0.13,0.1,60,0,0,0,0.4,0.09,0.13,0.32,12,6.6,5.0999999999999996,0.32,1.3,0,5,0.9,94,443,14,134,26,1.1000000000000001,4.5999999999999996]
["IS136","Cabrito Costeleta grelhada",150.55299503999998,630,63.8,30.9,3,0,0,0,0,0,0,0,0,0.9,1.3,0.2,0.14000000000000001,0.1,78,0,0,0,0,0.98,0.11,0.35,12,6.3,5.8,0.26,1.2,0,5.4,1.8,202,482,17,155,32,1.4,6.3]
["IS127","Cabrito Peito cru",116.18408820784639,486.18079999999998,74.2,20.5,3.8,0,0,0,0,0,0,0,0,1.2,1.7,0.3,0.18,0.2,57,0,0,0,0,0.09,0.13,0.32,10,6.1,4.4000000000000004,0.3,1.1000000000000001,0,5,1.2,82,385,11,226,22,0.5,4]
["IS132","Cabrito Peito estufado com azeite e margarina",167.602046349744,701.34300000000007,65.2,22.8,8.1999999999999993,0.7,0.7,0.5,0,0,0.1,0.1,0.3,2.5,4,0.7,0.23,0.6,71,6.2E-2,62,303,0.05,0.32,0.12,0.37,10,5.7,4.3,0.28000000000000003,0.87,1,6.9,2.4,471,481,19,261,30,0.7,4.5999999999999996]
["IS133","Cabrito Peito estufado com azeite e óleo alimentar",171.20155338544319,716.40539999999999,64.900000000000006,22.8,8.6,0.7,0.7,0.5,0,0,0.1,0.1,0.3,1.9,3.9,2,0.2,1.8,66,0.05,50,303,0,1.2,0.12,0.37,10,5.7,4.3,0.28000000000000003,0.87,1,6.9,2.2999999999999998,447,481,19,261,30,0.7,4.5999999999999996]
["IS130","Cabrito Peito estufado com manteiga e óleo alimentar",167.602046349744,701.34300000000007,65.2,22.8,8.1999999999999993,0.7,0.7,0.5,0,0,0.1,0.1,0.3,2.6,2.8,1.9,0.47,1.7,74,6.5000000000000002E-2,65,303,0.05,1.1000000000000001,0.12,0.37,10,5.7,4.3,0.28000000000000003,0.87,1,6.7,2.4,464,482,20,261,30,0.7,4.5999999999999996]
["IS131","Cabrito Peito estufado com margarina e óleo alimentar",167.602046349744,701.34300000000007,65.3,22.8,8.1999999999999993,0.7,0.7,0.5,0,0,0.1,0.1,0.3,2.4,2.9,2,0.23,1.8,71,6.2E-2,62,303,0.05,1.1000000000000001,0.12,0.37,10,5.7,4.3,0.28000000000000003,0.87,1,6.7,2.2999999999999998,471,481,19,261,30,0.7,4.5999999999999996]
["IS129","Cabrito Peito estufado, sem molho",153.17902163031039,640.98879999999997,64.900000000000006,28.4,4.4000000000000004,0,0,0,0,0,0,0,0,1.4,2,0.3,0.21,0.3,83,0,0,0,0,0.08,0.11,0.38,12,6.2,5.3,0.26,1.1000000000000001,0,5.8,2.34,203,450,14,281,30,0.7,5.8]
["IS137","Cabrito Peito grelhado",143.86175081599998,602,66.7,26.5,4.2,0,0,0,0,0,0,0,0,1.3,1.8,0.3,0.19,0.2,74,0,0,0,0,0.98,0.11,0.35,11,5.8,4.9000000000000004,0.24,1,0,5.4,2.2000000000000002,188,419,14,261,28,0.7,5.4]
["IS128","Cabrito Perna crua",113.18449901143039,473.62880000000001,75.2,19.3,4,0,0,0,0,0,0,0,0,1.2,1.8,0.3,0.19,0.2,60,0,0,0,0,0.09,0.13,0.3,10,6,4.0999999999999996,0.3,1.1000000000000001,0,5,1.22,77,361,9,268,21,0.9,3.7]
["IS140","Cabrito Perna assada com azeite e margarina",176.45083447917119,738.37139999999999,66.099999999999994,21.3,10.1,0.1,0.1,0,0,0,0.1,0,0,2.9,5.0999999999999996,0.8,0.25,0.7,73,1.4E-2,14,0,0.05,0.62,0.13,0.34,10,6.1,4,0.27,1.1000000000000001,0.2,5,2,412,372,11,287,27,1,4.2]
["IS138","Cabrito Perna assada com óleo alimentar e margarina",176.45083447917119,738.37139999999999,66.099999999999994,21.3,10.1,0.1,0.1,0,0,0,0.1,0,0,2.8,3.4,2.7,0.25,2.6,73,1.4E-2,14,0,0.05,1.6,0.13,0.34,10,6.1,4,0.27,1.1000000000000001,0.2,5,2,412,372,11,287,27,1,4.2]
["IS139","Cabrito Perna assada, sem molho",135.01974952,565,69.400000000000006,24.3,4.2,0,0,0,0,0,0,0,0,1.3,1.9,0.3,0.2,0.3,80,0,0,0,0,0.08,0.1,0.3,10,5.5,4.5,0.24,1,0,5.3,2.15,341,382,11,302,26,1.1000000000000001,4.9000000000000004]
["IS134","Caldeirada de cabrito com azeite e banha",115.90190887999999,485,73.7,11.1,4.2,8.1999999999999993,9,0.9,0,0,7.3,0.04,1,1.1000000000000001,2.2999999999999998,0.4,0.14000000000000001,0.3,32,4.0000000000000001E-3,4,24,0,0.25,0.08,0.18,5.3,3.2,2.1,0.21,0.39,8.1,7.3,1.73,340,405,11,146,20,0.5,2.1]
["IS135","Caldeirada de cabrito com azeite e margarina",114.22909782399999,478,74,11.1,4,8.1999999999999993,9,0.9,0,0,7.3,0.04,1,1.3,1.9,0.4,0.14000000000000001,0.3,33,0.01,10,24,0.05,0.48,0.08,0.18,5.3,3.2,2.1,0.21,0.39,8.1,7.3,1.75,353,405,11,146,20,0.5,2.1]
[]
["IS097","Carneiro Costeleta crua",{"$f":"D103*0.238973008","v":150.55299503999998},630,70,20.8,7.5,0,0,0,0,0,0,0,0,3.2,2.4,0.3,0.34,0.2,66,0,0,0,0.4,0.09,0.09,0.18,8.6999999999999993,4.8,3.9,0.3,2,0,3,1.2,88,351,17,217,24,0.9,4]
["IS125","Carneiro Costeleta ou Perna magra frita com margarina, sem molho",174.45029584,730,64.8,24.7,8.4,0,0,0,0,0,0,0,0,3.7,2.6,0.7,0.41199999999999998,0.4,87,8.0000000000000002E-3,8,0,0.79,0.24,0.11,0.22,9.1999999999999993,4.5999999999999996,4.5999999999999996,0.24,1.8,0,6.3,2.1,231,319,22,281,20,2,2.5]
["IS098","Carneiro Pá crua",195.37324299322879,817.55359999999996,65.7,20.5,12.6,0,0,0,0,0,0,0,0,5.4,4,0.4,0.6,0.3,68,0,0,0,0.4,7.0000000000000007E-2,0.14000000000000001,0.32,8.1999999999999993,4.3,3.9,0.22,2,0,2,0.9,66,270,12,210,16,1.3,2]
["IS119","Carneiro Pá assada com azeite e margarina",317.05657806117119,1326.7464,49.3,23.7,24.7,0,0,0,0,0,0,0,0,9.1,9.9,1.3,0.78,1.2,91,2.7E-2,27,0,0.59,1.4,0.14000000000000001,0.38,8.9,4.5,4.4000000000000004,0.21,2.1,0,3,2.2999999999999998,460,287,14,236,23,1.5,2.4]
["IS118","Carneiro Pá assada com margarina",308.03620731199999,1289,50.3,23.7,23.7,0,0,0,0,0,0,0,0,10.5,7.5,1.3,0.86,1.1000000000000001,102,5.3999999999999999E-2,54,0,0.81,2,0.14000000000000001,0.38,8.9,4.5,4.4000000000000004,0.21,2.1,0,2.2000000000000002,2.2999999999999998,546,288,14,237,23,1.5,2.4]
["IS117","Carneiro Pá assada, sem molho",202.07232553189121,845.58640000000014,61.4,25.1,11.3,0,0,0,0,0,0,0,0,4.9000000000000004,3.6,0.4,0.54,0.3,88,0,0,0,0.42,7.1999999999999995E-2,0.11,0.33,8.6,3.9,4.7,0.17,1.8,0,2.1,2.0499999999999998,172,278,14,230,20,1.7,2.6]
["IS104","Carneiro Pá cozida",238.16738219543038,996.62879999999996,56.5,27.6,14.2,0,0,0,0,0,0,0,0,6.1,4.5999999999999996,0.5,0.68,0.2,91,0,0,0,0.46,0.08,0.08,0.25,8.1999999999999993,3,5.2,0.12,1.7,0,1.7,1.74,166,210,14,238,16,1.8,2.8]
["IS107","Carneiro Pá estufada, sem molho",238.16738219543038,996.62879999999996,56,27.6,14.2,0,0,0,0,0,0,0,0,6.1,4.5999999999999996,0.5,0.68,0.3,99,0,0,0,0.46,0.08,0.08,0.28999999999999998,8.5,3.3,5.2,0.14000000000000001,1.7,0,1.8,1.7,232,210,14,238,16,1.8,2.8]
["IS099","Carneiro Peito gordo cru",395.64581500727036,1655.6088,46,16.8,36.5,0,0,0,0,0,0,0,0,15.7,11.7,1.2,1.6,0.7,94,0,0,0,0.6,0.09,0.3,0.32,7.7,4.5,3.2,0.16,1,0,11,0.85,113,304,17,220,16,1.2,3]
["IS103","Carneiro Peito gordo cozido",332.55445557598722,1391.5984000000001,48.8,23.3,26.6,0,0,0,0,0,0,0,0,11.5,8.6,0.9,1.2,0.5,130,0,0,0,0.69,0.1,0.18,0.26,7.6,3.3,4.3,0.09,0.91,0,9.6,1.3,212,244,20,257,17,1.7,4.4000000000000004]
["IS100","Carneiro Perna gorda crua",276.16217868336639,1155.6207999999999,57.5,19.100000000000001,22.2,0,0,0,0,0,0,0,0,9.6,7.1,0.8,1,0.4,86,0,0,0,0.5,7.0000000000000007E-2,0.32,0.23,8.6,5,3.6,0.23,2.2999999999999998,0,3,0.82,60,357,11,187,25,1.2,3.2]
["IS115","Carneiro Perna gorda assada, sem molho",285.26093257916159,1193.6952000000001,52.5,24.3,20.9,0,0,0,0,0,0,0,0,9,6.7,0.8,0.91,0.4,115,0,0,0,0.54,7.4999999999999997E-2,0.26,0.25,9.1999999999999993,4.7,4.5,0.18,2.2000000000000002,0,3.2,1.81,172,383,14,213,31,1.6,4.3]
["IS106","Carneiro Perna gorda estufada, sem molho",339.05356550155523,1418.7944000000002,45.4,26.5,25.9,0,0,0,0,0,0,0,0,11.2,8.3000000000000007,1,1.17,0.5,110,0,0,0,0.57999999999999996,8.2000000000000003E-2,0.19,0.22,8.9,4,4.9000000000000004,0.15,2,0,2.9,1.6,234,287,13,218,25,1.8,4.7]
["IS101","Carneiro Perna magra crua",129.58225328517119,542.24639999999999,72.8,19.8,5.6,0,0,0,0,0,0,0,0,2.4,1.8,0.2,0.3,0.1,68,0,0,0,0.7,0.05,0.14000000000000001,0.21,8.6999999999999993,5,3.7,0.3,2,0,6,1.2,113,304,18,252,16,1.5,1.9]
["IS121","Carneiro Perna magra assada com azeite e margarina",239.1672452609024,1000.8128,57,22.9,16.399999999999999,0,0,0,0,0,0,0,0,5.6,7.3,1.1000000000000001,0.35,1,91,2.7E-2,27,0,0.87,1.3,0.14000000000000001,0.25,9.1,4.8,4.3,0.28000000000000003,2.1,0,7.2,2.2999999999999998,544,322,21,282,23,1.8,2.2999999999999998]
["IS120","Carneiro Perna magra assada com margarina",231.08689873599999,967,58.4,22.9,15.5,0,0,0,0,0,0,0,0,7,4.9000000000000004,1.1000000000000001,0.51,0.9,102,5.3999999999999999E-2,54,0,1.1000000000000001,2,0.14000000000000001,0.25,9.1,4.8,4.3,0.28000000000000003,2.1,0,6.4,2.2999999999999998,601,323,21,283,23,1.8,2.2999999999999998]
["IS114","Carneiro Perna magra assada, sem molho",177.795917952,744,63.8,24.2,9,0,0,0,0,0,0,0,0,3.9,2.9,0.4,0.49,0.1,88,0,0,0,0.72,5.0999999999999997E-2,0.11,0.22,9,4.5,4.5,0.23,1.8,0,6.2,2.2000000000000002,223,314,21,276,20,1.9,2.4]
["IS110","Carneiro Perna magra estufada com azeite e margarina",194.473366234304,813.78800000000001,66,17.2,13.3,1.6,1.6,1.5,0,0,0,0.1,0.6,4.5,6.1,1,0.32,0.8,70,5.0999999999999997E-2,51,160,0.67,1.7,0.11,0.2,6.9,3.7,3.2,0.25,1.2,6.8,9.8000000000000007,1.9,154,385,24,227,20,1.7,1.7]
["IS109","Carneiro Perna magra estufada com margarina",186.3744754039808,779.89760000000001,66.099999999999994,17.2,12.4,1.6,1.6,1.5,0,0,0,0.1,0.6,5.6,4,0.9,0.38,0.9,80,7.4999999999999997E-2,75,160,0.86,2.2999999999999998,0.11,0.2,6.9,3.7,3.2,0.25,1.2,6.8,9.1999999999999993,2.1,204,386,24,228,20,1.7,1.7]
["IS108","Carneiro Perna magra estufada, sem molho",195.00197452799998,816,61.3,25.6,10.3,0,0,0,0,0,0,0,0,4.5,3.2,0.4,0.55000000000000004,0.1,96,0,0,0,0.76,0.05,0.08,0.19,8.5,3.7,4.8,0.18,1.6,0,5.3,1.9,261,228,19,274,16,2,2.6]
[]
["IS141","Cavalo Alcatra crua",{"$f":"D124*0.238973008","v":115.90190887999999},485,73.900000000000006,21.1,3.5,0,0,0,0,0,0,0,0,1.3,1.1000000000000001,0.8,0.17,0.8,54,0,0,0,0,0.1,0.11,0.13,7.9,4,3.9,0.43,3,0,16,1.1000000000000001,51,349,9,218,24,3.7,2.8]
["IS144","Cavalo Alcatra frita com manteiga",174.928241856,732,65.8,22.8,9.3000000000000007,0,0,0,0,0,0,0,0,4.5,2.5,1,0.40500000000000003,1,75,3.2000000000000001E-2,32,2,0,0.2,7.0000000000000007E-2,0.14000000000000001,7.8,3.5,4.3,0.28000000000000003,2.6,0,14,2.1,415,386,11,242,29,4.0999999999999996,3.1]
["IS145","Cavalo Alcatra frita com margarina",173.97234982399999,728,65.8,22.8,9.1999999999999993,0,0,0,0,0,0,0,0,4.0999999999999996,2.4,2.4,0.187,2.2000000000000002,60,0.03,30,21,0,0.1,7.0000000000000007E-2,0.14000000000000001,7.8,3.5,4.3,0.28000000000000003,2.2999999999999998,0,14,2.2000000000000002,444,385,10,241,29,4.0999999999999996,3.1]
["IS143","Cavalo Alcatra frita, sem molho",147.37981585057281,616.72160000000008,68.400000000000006,24.7,5.4,0,0,0,0,0,0,0,0,2.2000000000000002,1.5,1.3,0.18,1.3,67,7.0000000000000001E-3,7,7,0,0.1,0.06,0.14000000000000001,8.6999999999999993,3.9,4.8,0.24,2.6,0,17,1.5,217,301,10,229,27,4.4000000000000004,3.4]
["IS142","Cavalo Lombo ou Pá crua",99.173798319999989,415,77,19.600000000000001,2.2999999999999998,0,0,0,0,0,0,0,0,0.9,0.8,0.6,0.11,0.6,52,2.1000000000000001E-2,21,0,0.4,0.06,0.11,0.13,7.2,3.5,3.7,0.4,3,0,16,1.1200000000000001,48,340,13,210,23,3.6,2.9]
["IS150","Cavalo Lombo ou Pá assada com azeite e manteiga",162.97959145599998,682,67.8,22.2,8,0,0,0,0,0.3,0,0,0,2.6,4.0999999999999996,1,0.20300000000000001,1,65,0.03,30,1,0.4,0.6,0.11,0.15,8,3.7,4.3,0.37,3.1,0,17,2,388,360,16,232,30,4.2,3.4]
["IS149","Cavalo Lombo ou Pá assada com margarina",154,646.428,68.3,22.2,7.3,0,0,0,0,0,0,0,0,3.4,1.9,2,0.127,1.9,60,4.8000000000000001E-2,48,18,0.4,0.1,0.11,0.15,7.6,3.3,4.3,0.42,3.1,0,17,2.2000000000000002,440,360,16,232,30,4.2,3.4]
["IS148","Cavalo Lombo ou Pá assada, sem molho",135.5,566.93200000000002,69.8,24.2,4.3,0,0,0,0,0,0,0,0,1.9,1.3,1.2,0.12,1.1000000000000001,58,2.1999999999999999E-2,22,6,0.3,0.1,0.06,0.14000000000000001,8.5,3.7,4.8,0.23,2.7,0,18,1.7,247,314,16,233,29,4.5,3.8]
["IS146","Cavalo Lombo ou Pá frita com manteiga",155.9,652.28560000000004,68.8,21.2,7.9,0,0,0,0,0,0,0,0,4.0999999999999996,2.1,0.8,0.33800000000000002,0.8,72,4.8000000000000001E-2,48,2,0.4,0.2,7.0000000000000007E-2,0.14000000000000001,7.2,3.1,4.0999999999999996,0.27,2.2999999999999998,0,14,2.1,411,376,15,233,28,4,3.2]
["IS147","Cavalo Lombo ou Pá frita com margarina",155,648,68.400000000000006,21.2,7.8,0,0,0,0,0,0,0,0,3.7,2,2.1,0.121,2,58,4.8000000000000001E-2,48,21,0.4,0.1,7.0000000000000007E-2,0.14000000000000001,7.2,3.1,4.0999999999999996,0.26,2.2999999999999998,0,14,2.2000000000000002,441,375,15,232,28,4,3.2]
[]
["IS151","Porco Costeleta gorda crua",{"$f":"D135*0.238973008","v":355.35286289599998},1487,50.5,17.3,31.8,0,0,0,0,0,0,0,0,10.9,10.6,5.2,0.13,4.5,74,0,0,0,1,0.03,0.63,0.17,9.1999999999999993,5.5,3.7,0.35,1,0,3,1.02,61,314,19,189,18,1.3,1.7]
["IS177","Porco Costeleta gorda grelhada",{"$f":"D136*0.238973008","v":304.929558208},1276,50.8,24.3,23.1,0,0,0,0,0,0,0,0,7.9,7.7,3.8,0.09,3.3,111,0,0,0,1.5,0.04,0.74,0.21,11,6.1,5.2,0.36,1,0,3.7,1.8,190,372,28,246,29,1.7,2.5]
["IS152","Porco Costeleta meio gorda crua",{"$f":"D137*0.238973008","v":221.36968269550084},926.33760000000018,62.6,19.8,15.8,0,0,0,0,0,0,0,0,5.4,5.3,2.6,0.06,2.2000000000000002,66,0,0,0,0.7,0.11,0.74,0.2,11,6.5,4.2,0.4,1,0,6,1.06,101,376,14,193,18,1.4,2.1]
["IS166","Porco Costeleta meio gorda estufada com azeite e banha",270,1128.8432,55,20.7,20.3,0.4,0.4,0.3,0,0.4,0.1,0,0.2,6.4,8,3,7.0000000000000007E-2,2.6,67,0,0,0,0.59,0.3,0.49,0.22,11,5.6,4.4000000000000004,0.27,0.85,1.1000000000000001,7.6,2.1,480,445,21,210,24,1.6,2.2999999999999998]
["IS168","Porco Costeleta meio gorda estufada com azeite e margarina",{"$f":"D139*0.238973008","v":267.06342478757125},1117.5464000000002,55.2,20.7,20,0.4,0.4,0.3,0,0.4,0.1,0,0.2,6.6,7.5,3,0.08,2.5,69,8.0000000000000002E-3,8,0,0.66,0.56999999999999995,0.49,0.22,11,5.6,4.4000000000000004,0.27,0.85,1.1000000000000001,7.6,2.1,497,445,21,210,24,1.6,2.2999999999999998]
["IS167","Porco Costeleta meio gorda estufada com margarina",264,1102.4840000000002,55.6,20.7,19.600000000000001,0.4,0.4,0.3,0,0.4,0.1,0,0.2,7.1,6.6,3,0.12,2.5,74,0.02,20,0,0.75,0.88,0.49,0.22,11,5.6,4.4000000000000004,0.27,0.85,1.1000000000000001,7.3,2.08,523,446,22,210,24,1.6,2.2999999999999998]
["IS165","Porco Costeleta meio gorda estufada com óleo alimentar e banha",{"$f":"D141*0.238973008","v":269.76305506434556},1128.8432,55,20.7,20.3,0.4,0.4,0.3,0,0.4,0.1,0,0.2,6.3,6.9,4.4000000000000004,7.0000000000000007E-2,3.9,67,0,0,0,0.59,1.2,0.49,0.22,11,5.6,4.4000000000000004,0.27,0.85,1.1000000000000001,7.3,2.1,480,445,21,210,24,1.6,2.2999999999999998]
["IS158","Porco Costeleta meio gorda estufada, sem molho",{"$f":"D142*0.238973008","v":283.89993350399999},1188,51,26.9,19.600000000000001,0,0,0,0,0,0,0,0,6.7,6.5,3.2,7.0000000000000007E-2,2.7,91,0,0,0,0.82,0.14000000000000001,0.49,0.22,10,4.7,5.7,0.26,0.88,0,6.2,1.8,277,357,17,183,19,2,2.5]
["IS178","Porco Costeleta meio gorda grelhada",{"$f":"D143*0.238973008","v":260.95852473599996},1092,53.2,27,17,0,0,0,0,0,0,0,0,5.9,5.7,2.8,0.06,2.4,96,0,0,0,1,0.13,0.85,0.25,13,7,5.8,0.4,1,0,7.3,1.8,235,432,20,244,28,1.8,3]
["IS191","Porco Costeleta meio gorda panada",332,1388.2512000000002,45.2,21.6,24.1,6.9,7.6,0.3,0,0,6.6,0,0.4,6.5,7.2,7.5,0.09,7.1,113,1.7999999999999999E-2,18,0,0.7,4.8,0.57999999999999996,0.28000000000000003,11,5.8,4.8,0.22,0.98,0,12,1.8,221,359,26,223,24,2,2.2999999999999998]
["IS156","Porco Entrecosto cru",{"$f":"D145*0.238973008","v":189.98354135999998},795,66.900000000000006,19.600000000000001,12.4,0,0,0,0,0,0,0,0,4.2,4.0999999999999996,2,0.05,1.7,66,0,0,0,0.7,8.5000000000000006E-2,0.73,0.25,11,7.2,4.2,0.44,1,0,1,1.1000000000000001,72,350,11,186,21,0.8,2.2000000000000002]
["IS157","Porco Entrecosto cozido",{"$f":"D146*0.238973008","v":235.36776561210877},984.91359999999997,57.1,26.9,14.2,0,0,0,0,0,0,0,0,4.8,4.7,2.2999999999999998,0.06,2,96,0,0,0,0.6,0.09,0.33,0.27,11,5.5,5.7,0.3,0.92,0,0.75,1.7,211,267,14,170,21,1.2,2.7]
["IS162","Porco Entrecosto estufado com azeite e banha",238,993.7,59.4,20.5,16.8,0.4,0.4,0.4,0,0.4,0,0,0.2,5.0999999999999996,6.9,2.4,0.02,2.2000000000000002,67,0,0,0,0.59,0.28000000000000003,0.47,0.28000000000000003,11,6.2,4.4000000000000004,0.3,0.85,1.1000000000000001,3.4,2.2000000000000002,450,418,18,203,28,1,2.4]
["IS164","Porco Entrecosto estufado com azeite e margarina",235,982.40320000000008,59.7,20.5,16.5,0.4,0.4,0.3,0,0.4,0.1,0,0.2,5.3,6.3,2.5,0.08,2.1,69,8.0000000000000002E-3,8,0,0.66,0.55000000000000004,0.47,0.28000000000000003,11,6.2,4.4000000000000004,0.3,0.85,1.1000000000000001,3.4,2.2000000000000002,467,418,18,203,28,1,2.4]
["IS163","Porco Entrecosto estufado com margarina",231,967.34080000000006,59.9,20.5,16.100000000000001,0.4,0.4,0.3,0,0.4,0.1,0,0.2,5.9,5.3,2.4,0.06,2.1,74,0.02,20,0,0.75,0.86,0.47,0.28000000000000003,11,6.2,4.4000000000000004,0.3,0.85,1.1000000000000001,3,2.16,492,418,18,203,28,1,2.4]
["IS161","Porco Entrecosto estufado com óleo alimentar e banha",238,993.7,59.4,20.5,16.8,0.4,0.4,0.3,0,0.4,0.1,0,0.2,5,5.7,3.7,0.02,3.4,67,0,0,0,0.59,1.1000000000000001,0.47,0.28000000000000003,11,6.2,4.4000000000000004,0.3,0.85,1.1000000000000001,3,2.16,450,418,18,203,28,1,2.4]
["IS159","Porco Entrecosto estufado, sem molho",{"$f":"D151*0.238973008","v":244.94733319999997},1025,56.2,26.6,15.4,0,0,0,0,0,0,0,0,5.2,5.0999999999999996,2.5,0.06,2.1,91,0,0,0,0.82,0.11,0.48,0.27,11,5.3,5.7,0.28999999999999998,0.88,0,1,1.9,117,332,14,177,22,1.2,2.6]
["IS173","Porco Entrecosto grelhado",243.03554913599999,1017,56.3,26.8,15.1,0,0,0,0,0,0,0,0,5.0999999999999996,5,2.5,0.06,2,90,0,0,0,1,0.1,0.84,0.31,14,7.8,5.7,0.44,1,0,1.2,1.8,197,402,16,235,31,0.9,3.2]
["IS153","Porco Lombo cru",130.95720838399998,548,72,22.2,4.7,0,0,0,0,0,0,0,0,1.6,1.6,0.8,0.02,0.7,58,2.5000000000000001E-2,25,0,0.6,0.5,0.7,0.16,10,5.3,4.7,0.44,1,0,5,1.1000000000000001,53,396,7,221,23,0.6,1.6]
["IS187","Porco Lombo assado com azeite e margarina",212.67087402589436,889.93679999999995,57.6,28.2,11.1,0,0,0,0,0,0,0,0,3.6,4.8,1.4,7.0000000000000007E-2,1.3,74,0.05,50,0,0.89,0.74,0.7,0.21,12,5.9,6,0.44,1.1000000000000001,0,6,2.4,429,485,11,247,32,0.8,2]
["IS185","Porco Lombo assado com margarina",208.17149023127038,871.10879999999997,58.8,28.2,10.6,0,0,0,0,0,0,0,0,4.2,3.5,1.4,0.11,1.3,79,4.1000000000000002E-2,41,0,1.1000000000000001,1.1000000000000001,0.73,0.22,12,5.6,6,0.44,1,0,5.6,2.4,451,490,9,283,30,0.9,2]
["IS186","Porco Lombo assado com óleo alimentar e margarina",212.67087402589436,889.93679999999995,58.3,28.2,11.1,0,0,0,0,0,0,0,0,3.5,3.3,3.1,7.0000000000000007E-2,3,74,0.05,50,0,0.89,1.8,0.7,0.21,12,5.9,6,0.44,1.1000000000000001,0,5.6,2.2000000000000002,429,485,11,247,32,0.8,2]
["IS180","Porco Lombo assado, sem molho",210.05727403199998,879,56.5,32.700000000000003,8.8000000000000007,0,0,0,0,0,0,0,0,3,3,1.4,0.04,1.3,86,3.1E-2,31,0,0.74,7.0000000000000007E-2,0.55000000000000004,0.21,13,6.2,6.9,0.41,1.2,0,6.6,2,191,430,10,292,33,0.9,2.5]
["IS193","Porco Lombo frito com manteiga",179.946675024,753,62.4,28.8,7.2,0,0,0,0,0,0,0,0,2.6,2.6,1.1000000000000001,0.16900000000000001,1,85,0.04,40,0,0.66,0.59,0.48,0.19,12,5.4,6.1,0.36,1.1000000000000001,0,5.9,1.6,155,379,9,257,29,0.8,2.2000000000000002]
["IS194","Porco Lombo frito com margarina",183.57485882065919,768.18240000000003,62,28.8,7.6,0,0,0,0,0,0,0,0,2.6,2.9,1,4.7E-2,1,82,0.03,30,0,0.71,0.76,0.48,0.19,12,5.4,6.1,0.36,1.1000000000000001,0,5.9,1.6,170,379,9,257,29,0.8,2.2000000000000002]
["IS176","Porco Lombo grelhado",189.27407829384961,792.03120000000013,60.9,29.1,8.1,0,0,0,0,0,0,0,0,2.8,2.8,1.4,0.03,1.3,81,2.9000000000000001E-2,29,0,0.83,0.06,0.77,0.19,12,5.5,6.2,0.42,0.97,0,5.9,1.9,167,436,10,268,32,0.7,2.2000000000000002]
["IS192","Porco Lombo panado",248,1035.3308,51.3,25.3,12.5,8.5,9,0.3,0,0,8.1999999999999993,0,0.4,2.7,3.4,5,3.5000000000000003E-2,4.8,112,0.05,50,0,0.7,0.8,0.62,0.25,11,5,5.6,0.38,1,0,12,2,362,397,20,262,32,1.2,1.9]
["IS154","Porco Perna gorda crua",238.97300799999999,1000,62,18.100000000000001,18.5,0,0,0,0,0,0,0,0,6.3,6.2,3,7.0000000000000007E-2,2.6,71,0,0,0,0.8,0.09,0.76,0.24,11,7.5,3.3,0.42,1,0,1,1.03,57,289,11,204,17,1,1.7]
["IS182","Porco Perna gorda assada com azeite e margarina",341,1428,47.1,21.9,28.2,0,0,0,0,0,0,0,0,9.4,10.5,4.0999999999999996,0.12,3.7,89,1.9E-2,19,0,1.1000000000000001,0.79,0.75,0.31,13,8.3000000000000007,4.7,0.42,1.1000000000000001,0,1.6,2.02,415,359,16,241,25,1.3,2.1]
["IS184","Porco Perna gorda assada com margarina",{"$f":"D164*0.238973008","v":336.95194127999997},1410,47.5,21.9,27.7,0,0,0,0,0,0,0,0,10.1,9.1999999999999993,4.0999999999999996,0.17,3.6,95,3.6999999999999998E-2,37,0,1.3,1.2,0.75,0.31,13,8.3000000000000007,4.7,0.42,1.1000000000000001,0,1.2,2.02,443,359,16,241,25,1.4,2.1]
["IS183","Porco Perna gorda assada com óleo alimentar e margarina",341,1428.4176,47.1,21.9,28.2,0,0,0,0,0,0,0,0,9.3000000000000007,9.1,5.8,0.12,5.3,89,1.9E-2,19,0,1.1000000000000001,1.8,0.75,0.31,13,8.3000000000000007,4.7,0.42,1.1000000000000001,0,1.2,2.02,415,359,16,241,25,1.3,2.1]
["IS181","Porco Perna gorda assada, sem molho",{"$f":"D166*0.238973008","v":283.16122014167036},1184.9087999999999,50.1,27.6,19.2,0,0,0,0,0,0,0,0,7.6,7.4,3.6,7.0000000000000007E-2,3.2,108,0,0,0,1,0.12,0.61,0.32,15,9,5.9,0.4,1.3,0,1.4,1.9,201,323,16,277,26,1.6,2.7]
["IS175","Porco Perna gorda grelhada",{"$f":"D167*0.238973008","v":287.36064501665277},1202.4815999999998,51.5,25.5,20.6,0,0,0,0,0,0,0,0,7,6.9,3.3,0.08,2.9,106,0,0,0,1.2,0.11,0.9,0.31,14,8.3000000000000007,5.4,0.44,1,0,1.3,1.8,185,342,16,266,27,1.3,2.5]
["IS155","Porco Perna magra crua",152,633.87599999999998,69.8,21,7.5,0,0,0,0,0,0,0,0,2.6,2.5,1.2,0.03,1.1000000000000001,63,0,0,0,0.5,0.8,0.7,0.26,12,7.2,4.7,0.46,1,0,1,1.1200000000000001,86,418,12,167,25,0.7,2.7]
["IS188","Porco Perna magra assada com azeite e margarina",{"$f":"D169*0.238973008","v":233.237655808},976,56.7,25.5,14.6,0,0,0,0,0,0,0,0,4.8,5.9,1.9,0.08,1.8,80,1.9E-2,19,0,0.77,0.78,0.7,0.34,13,8,5.4,0.46,1.1000000000000001,0,1.6,2.2000000000000002,447,510,17,198,35,1,3.4]
["IS190","Porco Perna magra assada com margarina",228.93614166399999,958,57.2,25.5,14.1,0,0,0,0,0,0,0,0,5.5,4.5999999999999996,1.9,0.11,1.8,90,3.6999999999999998E-2,37,0,0.91,1.2,0.7,0.34,13,8,5.4,0.46,1.1000000000000001,0,1.2,2.2000000000000002,475,510,17,198,35,1,3.4]
["IS189","Porco Perna magra assada com óleo alimentar e margarina",233.237655808,976,56.7,25.5,14.6,0,0,0,0,0,0,0,0,4.7,4.5,3.6,0.08,3.5,84,1.9E-2,19,0,0.77,1.8,0.7,0.34,13,8,5.4,0.46,1.1000000000000001,0,1.2,2.2000000000000002,447,510,17,198,35,1,3.4]
["IS179","Porco Perna magra assada, sem molho",213.07081925208323,891.61040000000014,57,31,9.9,0,0,0,0,0,0,0,0,3.4,3.3,1.6,0.04,1.4,93,0,0,0,0.62,0.11,0.55000000000000004,0.34,15,8.4,6.6,0.43,1.2,0,1.4,2,235,454,17,220,36,1.1000000000000001,4.2]
["IS170","Porco Perna magra estufada com azeite e banha",197.57294173726723,826.75840000000017,62.3,22,11.7,0.4,0.4,0.3,0,0.4,0.1,0,0.2,3.4,5.2,1.6,0.04,1.5,65,0,0,0,0.42,0.27,0.46,0.28999999999999998,11,6.5,4.7,0.31,0.85,1.1000000000000001,3.4,3,465,490,19,183,32,0.9,2.9]
["IS169","Porco Perna magra estufada com azeite e margarina",195.77318821941759,819.22720000000004,62.5,22,11.5,0.4,0.4,0.3,0,0.4,0.1,0,0.2,3.6,4.5999999999999996,1.6,0.05,1.5,67,8.0000000000000002E-3,8,0,0.49,0.54,0.46,0.28999999999999998,11,6.5,4.7,0.31,0.85,1.1000000000000001,3.4,2.09,481,490,19,183,32,0.9,2.9]
["IS171","Porco Perna magra estufada com margarina",191.27380442479361,800.39920000000006,63,22,11,0.4,0.4,0.3,0,0.4,0.1,0,0.2,4.2,3.6,1.6,0.09,1.5,71,0.02,20,0,0.57999999999999996,0.85,0.46,0.28999999999999998,11,6.5,4.7,0.31,0.85,1.1000000000000001,3,3,507,490,19,183,32,0.9,2.9]
["IS172","Porco Perna magra estufada com óleo alimentar e banha",197.57294173726723,826.75840000000017,62.5,22,11.7,0.4,0.4,0.3,0,0.4,0.1,0,0.2,3.3,4,2.9,0.04,2.8,65,0,0,0,0.42,1.1000000000000001,0.46,0.28999999999999998,11,6.5,4.7,0.31,0.85,1.1000000000000001,3,3,465,490,19,183,32,0.9,2.9]
["IS160","Porco Perna magra estufada, sem molho",213.37077817172482,892.86560000000009,57.6,28.6,11,0,0,0,0,0,0,0,0,3.8,3.6,1.8,0.04,1.6,87,0,0,0,0.57999999999999996,0.1,0.46,0.28999999999999998,11,5.3,6.1,0.3,0.53,0,1,1.8,263,397,15,159,25,1,3.1]
["IS174","Porco Perna magra grelhada",215.27051799612161,900.81520000000012,58.2,27.5,11.7,0,0,0,0,0,0,0,0,4.0999999999999996,3.9,1.9,0.04,1.7,88,0,0,0,0.69,0.09,0.77,0.31,13,7.4,5.9,0.44,0.97,0,1.2,1.7,206,461,17,202,35,0.9,3.7]
["IS307","Porco Toucinho entremeado fresco cru",681.50666542571525,2851.8144000000002,19.2,8.4,72,0,0,0,0,0,0,0,0,24.1,27.9,11,0.43,9.4,68,0,0,0,0,0.03,0.17,0.13,1.4,0.2,1.2,0.09,1,0,2,1.1000000000000001,68,40,16,70,55,0.4,0.6]
["IS310","Porco Toucinho entremeado fresco, grelhado sem adição de sal",676,2826.2919999999999,14,16.100000000000001,67.900000000000006,0,0,0,0,0,0,0,0,22.7,26.3,10.4,0.41,8.9,100,0,0,0,0,0.03,1.1000000000000001,0.28999999999999998,5.3,2.2999999999999998,3,0.13,0,0,3.3,2,142,97,25,16,99,0.6,1.4]
["IS308","Porco Toucinho entremeado ligeiramente salgado, cru",{"$f":"D181*0.238973008","v":505.6307522091904},2115.8488000000002,32,13.7,50.1,0,0,0,0,0,0,0,0,16.8,19.399999999999999,7.6,0.3,6.6,55,0,0,0,0,0.03,0.27,0.18,5.4,2.8,2.6,0.15,1,0,3,4,1415,263,14,96,17,0.3,1.8]
["IS309","Porco Toucinho entremeado ligeiramente salgado, cozido sem adição de sal",{"$f":"D182*0.238973008","v":371.8490740490368},1556.0296000000001,46.2,16.7,33.9,0,0,0,0,0,0,0,0,11.4,13.1,5.2,0.20300000000000001,4.5,71,0,0,0,0,0,0.11,0.17,3.7,1.9,1.8,0.09,1.4,0,2.9,3.2,860,178,17,78,14,0.4,1.9]
[]
["IS217","Vaca Bife (valor médio de acém, alcatra e lombo) cru",{"$f":"D184*0.238973008","v":122.28325290722557},511.70319999999992,72.900000000000006,20.9,4.3,0,0,0,0,0,0,0,0,1.8,1.8,0.2,0.2,0.1,61,0,0,0,0.5,0.04,0.1,0.16,9.1,4.5999999999999996,4.5,0.51,2,0,16,1.1000000000000001,60,370,9,169,23,1.4,3.6]
["IS219","Vaca Bife (valor médio de acém, alcatra e lombo) frito com manteiga",201.2724350795136,842.2392000000001,62.2,24,11.7,0,0,0,0,0,0,0,0,6.1,4,0.5,1.2,0.2,89,5.2999999999999999E-2,53,0,0.6,2.5,0.09,0.18,9.6,4.5,5.0999999999999996,0.47,2,0,17,2.1,469,429,12,197,32,1.8,4.2]
["IS220","Vaca Bife (valor médio de acém, alcatra e lombo) frito, sem molho",182.67498206173437,764.41679999999997,61.8,28.8,7.5,0,0,0,0,0,0,0,0,3.5,2.9,0.3,0.35,0.1,89,0,0,0,0.7,0.03,0.1,0.2,11,5.0999999999999996,6.1,0.53,2,0,18,1.9,205,427,13,202,29,1.9,5]
["IS218","Vaca Bife (valor médio de acém, alcatra e lombo) grelhado",163.1776522850304,682.8288,65.400000000000006,26.4,6.4,0,0,0,0,0,0,0,0,2.7,2.7,0.4,0.3,0.1,81,0,0,0,0.6,0.03,0.1,0.18,11,5.4,5.6,0.52,2,0,18,1.8,188,392,11,183,27,1.7,4.5999999999999996]
["IS195","Vaca Lombo magro cru",113.6844305441664,475.72080000000005,74.2,21,3.3,0,0,0,0,0,0,0,0,1.4,1.4,0.2,0.15,0.1,61,0,0,0,0.5,0.05,0.1,0.16,7.9,3.4,4.5,0.47,2,0,16,1.1000000000000001,60,370,10,145,23,1.5,3.6]
["IS213","Vaca Lombo magro assado com azeite, manteiga e óleo alimentar",206.27175040687359,863.15920000000006,59.8,25.7,11.5,0,0,0,0,0,0,0,0,3.7,4.7,2.2000000000000002,0.51,2,85,1.6E-2,16,0,0.51,1.3,0.1,0.2,9.3000000000000007,3.8,5.5,0.47,2.2000000000000002,0,18,2.1,374,416,13,172,31,1.9,4.5]
["IS211","Vaca Lombo magro assado com azeite e margarina",203.57212013009919,851.86239999999998,60,25.7,11.2,0,0,0,0,0,0,0,0,3.8,5.5,0.8,0.22,0.7,84,0.02,20,0,0.66,0.96,0.1,0.2,9.3000000000000007,3.8,5.5,0.47,2.2000000000000002,0,18,2.1,396,416,13,172,31,1.9,4.5]
["IS210","Vaca Lombo magro assado com margarina",197.2729828176256,825.50320000000011,61.1,25.7,10.5,0,0,0,0,0,0,0,0,4.8,3.8,0.8,0.3,0.7,92,3.9E-2,39,0,0.81,1.5,0.1,0.2,9.3000000000000007,3.8,5.5,0.47,2.2000000000000002,0,18,2.2000000000000002,438,417,13,172,31,1.9,4.5]
["IS212","Vaca Lombo magro assado com óleo alimentar e margarina",203.57212013009919,851.86239999999998,60,25.7,11.2,0,0,0,0,0,0,0,0,3.7,3.6,3,0.22,2.9,84,0.02,20,0,0.66,2.4,0.1,0.2,9.3000000000000007,3.8,5.5,0.47,2.2000000000000002,0,18,2.1,396,416,13,172,31,1.9,4.5]
["IS208","Vaca Lombo magro assado, sem molho",171.67648834154238,718.39279999999997,62.4,29.2,6.1,0,0,0,0,0,0,0,0,2.6,2.6,0.4,0.28000000000000003,0.1,89,0,0,0,0.4,0.04,7.0000000000000007E-2,0.2,10,4,6.2,0.31,2,0,12,1.8,255,378,14,180,31,2.1,5.3]
["IS197","Vaca para Cozer ou Estufar magra crua",174.928241856,732,67.400000000000006,21.7,9.8000000000000007,0,0,0,0,0,0,0,0,3.8,4.4000000000000004,0.3,0.44,0.3,69,0,0,0,0.7,0.09,7.0000000000000007E-2,0.18,8.8000000000000007,4.2,4.5999999999999996,0.42,2,0,6,1.02,66,340,12,247,20,1.3,5.3]
["IS199","Vaca para Cozer ou Estufar magra cozida",259.046740672,1084,51,33.700000000000003,13.8,0,0,0,0,0,0,0,0,5.4,6.2,0.4,0.62,0.4,104,0,0,0,1.1000000000000001,0.11,0.05,0.21,11,3.8,7.2,0.31,2,0,7,1.5,204,428,20,263,34,1.8,8.6999999999999993]
["IS206","Vaca para Cozer ou Estufar magra estufada com azeite e margarina",218,910,60.5,21.4,13.9,1.1000000000000001,1.1000000000000001,0.9,0,0.4,0.1,0.1,0.4,4.8,6.9,0.7,0.45,0.7,72,2.1000000000000001E-2,21,70,0.62,0.82,0.06,0.2,7.9,3.3,4.5999999999999996,0.28000000000000003,1.4,3.5,9.6,2.02,437,425,20,253,27,1.6,5.4]
["IS207","Vaca para Cozer ou Estufar magra estufada com margarina",213.16392313599999,892,60.9,21.4,13.4,1.1000000000000001,1.1000000000000001,0.9,0,0.4,0.1,0.1,0.4,5.5,5.5,0.7,0.49,0.7,78,3.5000000000000003E-2,35,70,0.74,1.2,0.06,0.2,7.9,3.3,4.5999999999999996,0.28000000000000003,1.4,3.5,9.1,2.02,468,425,20,254,27,1.6,5.4]
["IS205","Vaca para Cozer ou Estufar magra estufada com óleo alimentar e margarina",218,910,60.1,21.4,13.9,1.1000000000000001,1.1000000000000001,0.9,0,0.4,0.1,0.1,0.4,4.7,5.4,2.4,0.45,2.4,72,2.1000000000000001E-2,21,70,0.62,1.9,0.06,0.2,7.8,3.3,4.5,0.28000000000000003,1.4,3.5,9.1,2.02,437,425,20,253,27,1.6,5.4]
["IS200","Vaca para Cozer ou Estufar magra estufada, sem molho",234,979,54.5,31.5,12,0,0,0,0,0,0,0,0,4.7,5.4,0.4,0.5,0.4,69,0,0,0,0.83,0.11,0.05,0.24,11,4,6.7,0.3,1.9,0,6.1,1.56,258,321,16,311,23,2,8.3000000000000007]
["IS198","Vaca para Cozer ou Estufar meio gorda crua",{"$f":"D200*0.238973008","v":227.26333060799999},951,61.5,21.3,15.8,0,0,0,0,0,0,0,0,6.1,7.1,0.5,0.73,0.5,61,0,0,0,0.5,0.11,0.1,0.17,8.5,4,4.5,0.48,2,0,15,1.1000000000000001,53,300,13,253,19,0.7,3.2]
["IS202","Vaca para Cozer ou Estufar meio gorda, estufada com azeite e margarina",269.083607008,1126,54.3,21,19.8,1.1000000000000001,1.1000000000000001,0.9,0,0.4,0.1,0.1,0.4,7.1,9.5,1,0.74,0.9,64,2.1000000000000001E-2,21,70,0.47,0.84,0.08,0.19,7.8,3.3,4.5,0.32,1.4,3.5,16,2.12,424,385,21,259,26,1,3.3]
["IS204","Vaca para Cozer ou Estufar meio gorda, estufada com margarina",264.54311985599998,1107,54.8,21,19.3,1.1000000000000001,1.1000000000000001,0.9,0,0.4,0.1,0.1,0.4,7.7,8.1,1,0.77,0.9,70,3.5000000000000003E-2,35,70,0.57999999999999996,1.2,0.08,0.19,7.8,3.3,4.5,0.32,1.4,3.5,16,2.12,456,386,21,260,26,1,3.3]
["IS203","Vaca para Cozer ou Estufar meio gorda, estufada com óleo alimentar e margarina",269.083607008,1126,54.3,21,19.8,1.1000000000000001,1.1000000000000001,0.9,0,0.4,0.1,0.1,0.4,7,8,2.5,0.74,2.5,64,2.1000000000000001E-2,21,70,0.47,1.9,0.08,0.19,7.8,3.3,4.5,0.32,1.4,3.5,16,2.12,424,385,21,259,26,1,3.3]
["IS201","Vaca para Cozer ou Estufar meio gorda, estufada, sem molho",280.07636537600001,1172,48.8,31.8,17,0,0,0,0,0,0,0,0,6.5,7.6,0.5,0.78,0.5,99,0,0,0,0.61,0.13,7.0000000000000007E-2,0.24,11,3.9,6.8,0.35,2,0,16,1.9,253,293,18,329,22,1.1000000000000001,5.2]
["IS221","Vaca para Cozer ou Estufar magra, estufada - jardineira",107.29888059199999,449,75.8,5.4,4.4000000000000004,11.4,12.3,1.8,0,0,9.4,0.2,1.9,1.1000000000000001,2.5,0.3,0.06,0.3,11,9.9000000000000005E-2,99,593,0.1,0.35,0.19,0.05,2.6,1.5,1.1000000000000001,0.28000000000000003,0,8,23,1.1000000000000001,389,395,21,76,16,0.7,1]
["IS196","Vaca para Assar crua",173.97234982399999,728,68.2,19.399999999999999,10.7,0,0,0,0,0,0,0,0,4.0999999999999996,4.8,0.4,0.48,0.3,61,0,0,0,0.4,0.04,0.08,0.15,7.6,3.5,4.0999999999999996,0.43,2,0,22,0.7,67,340,14,215,22,1.8,3.5]
["IS215","Vaca para Assar assada com azeite e margarina",278.40355432000001,1165,53.1,23.7,20.399999999999999,0,0,0,0,0,0,0,0,7.7,9.8000000000000007,1.5,0.65,0.9,84,0.02,20,0,0.6,0.95,0.09,0.19,8.9,3.9,5,0.43,2.2000000000000002,0,25,2,405,382,18,255,30,2.2999999999999998,4.4000000000000004]
["IS214","Vaca para Assar assada com margarina",271.95128310399997,1138,53.7,23.7,19.7,0,0,0,0,0,0,0,0,8.6,8,1.5,0.71,0.9,92,3.9E-2,39,0,0.64,1.5,0.09,0.19,8.9,3.9,5,0.43,2.2000000000000002,0,25,2.1,446,382,18,256,30,2.2999999999999998,4.4000000000000004]
["IS216","Vaca para Assar assada com óleo alimentar e margarina",278.40355432000001,1165,53.1,23.7,20.399999999999999,0,0,0,0,0,0,0,0,7.6,7.8,3.7,0.65,3.1,84,0.02,20,0,0.55000000000000004,2.2999999999999998,0.09,0.19,8.9,3.9,5,0.43,2.2000000000000002,0,25,2,405,382,18,255,30,2.2999999999999998,4.4000000000000004]
["IS209","Vaca para Assar assada, sem molho",192.13429843199998,804,60.9,26.9,9.4,0,0,0,0,0,0,0,0,4,4.2,0.6,0.42,0.2,89,0,0,0,0.32,3.2000000000000001E-2,0.05,0.19,9.8000000000000007,4.0999999999999996,5.7,0.28000000000000003,2,0,27,1.8,265,347,18,267,30,2.5,5.0999999999999996]
["IS223","Vitela Costeleta crua",120.44239603199999,504,73.599999999999994,20,4.5,0,0,0,0,0,0,0,0,1.9,2.2000000000000002,0.2,0.22,0.1,73,0,0,0,0,0.3,0.25,0.21,11,6.6,4.3,0.31,1,0,5.3,1.9,26,386,13,229,20,0.9,3.1]
["IS238","Vitela Costeleta frita com margarina",180.66359404799999,756,64.3,22.9,9.9,0,0,0,0,0,0,0,0,4.5999999999999996,3.6,1.5,0.25700000000000001,1.3,84,0.03,30,18,0.05,0.4,0.25,0.25,12,6.9,5,0.28999999999999998,1.1000000000000001,0,6.2,2.9,324,406,15,255,26,1.1000000000000001,3.6]
["IS239","Vitela Costeleta frita, sem molho",159.156023328,666,66.599999999999994,24.3,6.9,0,0,0,0,0,0,0,0,3.1,2.9,0.7,0.248,0.6,94,1.0999999999999999E-2,11,6,0.05,0.2,0.14000000000000001,0.23,12,6.8,5.5,0.18,0.9,0,5.8,2.2000000000000002,197,346,15,249,24,1.2,4]
["IS235","Vitela Costeleta grelhada",130.47926236799998,546,69,25.2,3.3,0,0,0,0,0,0,0,0,1.4,1.6,0.2,0.16,0.1,101,0,0,0,0,0.22,0.15,0.24,11,5.9,5.4,0.18,0.97,0,5.9,1.7,194,358,15,258,25,1.2,4.0999999999999996]
["IS222","Vitela Lombo cru",147.924291952,619,71.2,19.899999999999999,7.6,0,0,0,0,0,0,0,0,3.2,3.6,0.3,0.37,0.1,91,0,0,0,0,0.17,0.22,0.21,11,6.6,4.2,0.34,1.2,0,5.7,1.3,24,351,14,195,18,0.9,3]
["IS230","Vitela Lombo assado com azeite e margarina",221.527978416,927,60.4,22.5,14.5,0.3,0.3,0.2,0,0,0.1,0,0,5.3,7.3,0.8,0.47,0.6,110,1.4E-2,14,0,0.11,0.87,0.22,0.25,12,6.8,4.8,0.31,1.2,0.2,6.5,1.9,324,371,17,215,23,1.1000000000000001,3.5]
["IS232","Vitela Lombo assado com azeite, margarina e óleo alimentar",221.527978416,927,60.4,22.5,14.5,0.3,0.3,0.2,0,0,0.1,0,0,5.2,6.7,1.5,0.47,1.2,110,0.01,10,0,0.11,1.3,0.22,0.25,12,6.8,4.8,0.31,1.2,0.2,6.3,1.9,324,371,17,215,23,1.1000000000000001,3.5]
["IS231","Vitela Lombo assado com margarina e óleo alimentar",221.527978416,927,60.4,22.5,14.5,0.3,0.3,0.2,0,0,0.1,0,0,5.0999999999999996,5.6,2.8,0.47,2.5,110,1.4E-2,14,0,0.11,2.1,0.22,0.25,12,6.8,4.8,0.31,1.2,0.2,5.4,1.9,324,371,17,215,23,1.1000000000000001,3.5]
["IS233","Vitela Lombo assado, sem molho",150.791968048,631,67.599999999999994,25.1,5.6,0,0,0,0,0,0,0,0,2.2999999999999998,2.6,0.2,0.49,0.1,121,0,0,0,0,0.11,0.13,0.24,12,7,5.4,0.2,1.1000000000000001,0,6.4,1.71,175,326,17,219,23,1.2,4]
["IS236","Vitela Lombo frito com margarina",215.314680208,901,61,23,13.7,0,0,0,0,0,0,0,0,6.2,5.3,1.7,0.437,1.3,106,3.0000000000000001E-3,3,19,0.05,0.2,0.22,0.25,12,7,5,0.32,1.4,0,6,2.2999999999999998,381,373,17,219,24,1.1000000000000001,3.6]
["IS237","Vitela Lombo frito, sem molho",195.00197452799998,816,62.7,24.9,10.6,0,0,0,0,0,0,0,0,4.7,4.5999999999999996,0.9,0.42899999999999999,0.6,102,1.0999999999999999E-2,11,6,0.05,0.11,0.13,0.24,12,7,5.5,0.38,1.1000000000000001,0,6.4,1.8,201,323,17,218,22,1.1000000000000001,4]
["IS234","Vitela Lombo grelhado",150.314022032,629,67.8,25,5.6,0,0,0,0,0,0,0,0,2.2999999999999998,2.6,0.2,0.27,0.1,125,0,0,0,0,0.12,0.13,0.24,12,7,5.3,0.2,1.1000000000000001,0,6.4,1.6,239,325,17,219,22,1.2,4]
["IS224","Vitela Peito magro cru",146.77989801128962,614.21120000000008,71,19.600000000000001,7.6,0,0,0,0,0,0,0,0,3.2,3.6,0.3,0.37,0.1,91,0,0,0,0,0.17,0.32,0.24,11,6.5,4.2,0.35,1.2,0,5.8,1.8,28,414,11,234,21,1.1000000000000001,3.3]
["IS225","Vitela Peito magro cozido",171.1765568088064,716.30079999999998,65.7,24.8,8,0,0,0,0,0,0,0,0,3.4,3.8,0.3,0.39,0.1,117,0,0,0,0,0.32,0.18,0.27,9.9,4.5999999999999996,5.3,0.2,0.97,0,5.3,1.2,149,290,12,213,19,1.5,4.5999999999999996]
["IS228","Vitela Peito magro estufado com azeite e margarina",202.64911078399999,848,61.5,22.4,12.3,0.6,0.6,0.4,0,0,0.1,0.1,0.2,4.5999999999999996,6.2,0.7,0.45,0.4,100,1.2999999999999999E-2,13,24,0.05,0.73,0.23,0.28000000000000003,11,6.1,4.8,0.26,0.94,1.6,7.8,2.2000000000000002,369,518,17,277,29,1.4,3.8]
["IS229","Vitela Peito magro estufado com azeite, margarina e óleo alimentar",202.64911078399999,848,61.5,22.4,12.3,0.6,0.6,0.4,0,0,0.1,0.1,0.2,4.5999999999999996,5.6,1.3,0.45,1.1000000000000001,100,1.2999999999999999E-2,13,24,0.05,1.1000000000000001,0.23,0.28000000000000003,12,7.6,4.8,0.26,0.94,1.6,7.6,2.2000000000000002,369,518,17,277,29,1.4,3.8]
["IS227","Vitela Peito magro estufado com margarina e óleo alimentar",202.64911078399999,848,61.5,22.4,12.3,0.6,0.6,0.4,0,0,0.1,0.1,0.2,4.5999999999999996,5,2,0.45,1.8,100,1.2999999999999999E-2,13,24,0.05,1.6,0.23,0.28000000000000003,11,6.1,4.8,0.26,0.94,1.6,7.4,2.2000000000000002,369,518,17,277,29,1.4,3.8]
["IS226","Vitela Peito magro estufado, sem molho",178.67552979984637,747.68079999999998,63.6,26,8.3000000000000007,0,0,0,0,0,0,0,0,3.5,3.9,0.3,0.4,0.1,121,0,0,0,0,0.18,0.21,0.28000000000000003,13,7.5,5.5,0.23,0.99,0,5.5,1.1000000000000001,204,358,14,270,21,1.6,4.8]
[]
["IS295","Hamburger de porco, frito, sem molho",{"$f":"D230*0.238973008","v":263.82620083199998},1104,53.7,27.5,17.100000000000001,0,0,0,0,0,0,0,0,5.8,5.7,2.8,6.5000000000000002E-2,2.4,96,0,0,0,0.82,0.2,0.54,0.25,13,7.1,5.9,0.35,1.2,0,7.5,1.7,227,384,18,240,25,2,3.1]
["IS296","Hamburger de porco, grelhado",261,1090,53.9,27.8,16.600000000000001,0,0,0,0,0,0,0,0,5.7,5.6,2.8,6.3E-2,2.2999999999999998,83,0,0,0,0.83,0.2,0.6,0.3,13,7.2,5.9,0.36,1.2,0,7.6,1.7,231,390,19,243,26,2.1,3.1]
["IS293","Hamburger de vaca, cru",{"$f":"D232*0.238973008","v":141.94996675199999},594,72.099999999999994,20.2,6.8,0,0,0,0,0,0,0,0,2.7,3,0.3,0.31,0.2,61,0,0,0,0.4,0.1,0.09,0.15,7.7,3.4,4.3,0.45,2,0,14,0.9,64,355,10,180,22,1.6,3.5]
["IS294","Hamburger de vaca, grelhado",{"$f":"D233*0.238973008","v":183.05332412799999},766,63,27.3,8.1999999999999993,0,0,0,0,0,0,0,0,3.2,3.7,0.3,0.37,0.3,86,0,0,0,0.31,0.1,0.06,0.18,9.6,3.8,5.8,0.28999999999999998,2,0,17,1.5,186,353,13,217,29,2.2000000000000002,4.9000000000000004]
["IS373","Almôndega cozinhada",236,990,58.7,18.8,16.3,3.6,3.9,1.1000000000000001,0,0,2.5,0,0.2,6.8,5.4,2.6,0.27,2.4,97,0.06,60,22,0.6,0.3,0.19,0.24,7.7,3.6,4.0999999999999996,0.28999999999999998,1.5,0,10,2.6,691,301,40,215,25,1.4,3.7]
[]
["IS369","Chamuça",{"$f":"D236*0.238973008","v":344.59907753599998},1442,33.1,9.1,16.3,39.299999999999997,43.1,1.3,0,0,37.9,0.1,1.7,7,5.5,1.8,1.5,1.8,14,0.04,40,8,0.12,2.1,0.1,0.06,2.5,0.9,1.6,8.3000000000000004E-2,0.33,4,8.6,1.1499999999999999,550,196,32,110,25,1.4,1.2]
["IS367","Croquete",{"$f":"D237*0.238973008","v":317.11718161599998},1327,42.4,13.2,18.8,23.1,25.4,0.5,0,0,22.6,0,0.9,4.8,5.4,5.8,0.25,5.7,84,4.1000000000000002E-2,41,0,0.24,2.9,0.21,0.17,2.8,1.3,1.5,0.14000000000000001,0.93,0,9.6,2.5,641,220,25,115,23,2,1.6]
["IS371","Empada",{"$f":"D238*0.238973008","v":373.03686548799999},1561,32.700000000000003,9.6,21.9,33.9,36.700000000000003,1.8,0,0,32,0.1,1.3,9.6999999999999993,2.8,2.7,1.29,2.7,17,0.14299999999999999,143,0,0.18,2.5,0.14000000000000001,7.0000000000000007E-2,3.5,1.4,2.1,0.11,0.44,0,8.1999999999999993,0.99,524,154,12,74,21,1.3,0.8]
["IS370","Pastel folhado",{"$f":"D239*0.238973008","v":416.05200692799997},1741,27.6,7.1,26,37.4,41,2.1,0,0,35.200000000000003,0.1,1.5,11.1,8.8000000000000007,2.9,2.4,2.8,79,0.17499999999999999,175,0,0.05,0.3,0.17,0.1,2.1,0.6,1.5,0.12,0.35,1,12,1.07,612,132,12,72,23,1.1000000000000001,0.5]
["IS368","Rissol",{"$f":"D240*0.238973008","v":280.55431139199999},1174,45.4,7.3,13.4,31.8,34.9,1.1000000000000001,0,0,30.7,0,1.3,3.4,3.9,4.0999999999999996,0.18,4.0999999999999996,66,2.9000000000000001E-2,29,1,0.2,2.4,0.13,0.09,3.7,2.1,1.6,9.4E-2,0.5,0,11,1.18,641,144,31,98,21,1,1.2]
[]
["IS315","Coração de porco, cru",{"$f":"D242*0.238973008","v":113.18449901143039},473.62879999999996,76.3,18.399999999999999,4.4000000000000004,0,0,0,0,0,0,0,0,1.5,1.7,0.7,0.02,0.6,92,8.0000000000000002E-3,8,0,0.7,0.37,0.52,0.97,8.9,5,3.9,0.31,2,3,2,1.18,114,316,10,282,22,2.7,2.2000000000000002]
["IS316","Coração de porco, estufado com banha e margarina",184.3747492730368,771.52960000000007,65.099999999999994,20.5,10.5,0.8,0.8,0.7,0,0.7,0.1,0,0.5,3.7,4.4000000000000004,1.4,8.1000000000000003E-2,1.2,112,0.09,90,430,0.76,1.1000000000000001,0.37,1.1000000000000001,9,4.5999999999999996,4.4000000000000004,0.23,1.8,6,7.3,2.6,621,431,23,326,32,3.4,2.6]
["IS317","Coração de vaca, cru",92.287360943065593,386.1832,78.8,17,2.7,0,0,0,0,0,0,0,0,1.1000000000000001,1.2,0.1,0.12,0.1,91,6.0000000000000001E-3,6,0,0.28000000000000003,0.45,0.4,0.4,8.6,5,3.6,0.23,13,6,4,1.04,101,288,13,280,20,5,1.6]
["IS318","Coração de vaca, cozido",123.2831159726976,515.88720000000001,71.400000000000006,23.4,3.3,0,0,0,0,0,0,0,0,1.4,1.4,0.2,0.14599999999999999,0.2,128,0.01,10,0,0.38,0.6,0.43,0.49,8.8000000000000007,3.8,5,0.16,12,6,3.9,1.6,199,264,16,299,27,7.6,2.1]
["IS319","Coração de vaca, estufado com banha e margarina",149.07958306187518,623.83439999999996,70.2,17.7,7.9,0.8,0.8,0.6,0,0.6,0.1,0.1,0.5,3,3.5,0.6,0.17699999999999999,0.6,102,0.09,90,445,0.42,1.1000000000000001,0.39,0.42,8.6,4.8,3.8,0.22,11,8,7.1,2.2999999999999998,555,366,24,296,27,5.5,1.7]
["IS320","Coração de vitela, cru",99.586361321011196,416.72640000000001,78.599999999999994,16.8,3.6,0,0,0,0,0,0,0,0,1.5,1.5,0.1,0.17,0.1,76,6.0000000000000001E-3,6,0,0.9,0.45,0.5,0.49,10,6.5,3.6,0.23,13,5,4,1.1000000000000001,115,353,15,295,18,5.5,1.5]
[]
["IS321","Fígado de porco, cru",{"$f":"D249*0.238973008","v":128.58239021969919},538.06240000000003,71.8,20.9,5,0,0,0,0,0,0,0,0,1.7,1.7,0.8,0.02,0.7,237,9,9000,0,1.1000000000000001,0.33,0.41,3.3,20,16,4.5,0.57999999999999996,23,28,289,1.6,108,356,14,324,32,7.8,3.3]
["IS323","Fígado de porco, frito com margarina e banha",210.67114789495039,881.56880000000001,61.2,23.2,13.1,0,0,0,0,0,0,0,0,4.5999999999999996,5.4,1.6,9.8000000000000004E-2,1.5,233,9.01,9010,0,1.4,1.2,0.41,3.7,21,16,4.9000000000000004,0.55000000000000004,22,25,272,2.8,538,395,16,360,38,8.6999999999999993,3.7]
["IS337","Fígado de porco, frito, sem molho",179.97535178496,753.12,63.8,25.2,8.8000000000000007,0,0,0,0,0,0,0,0,3.1,3.1,1.4,2.4E-2,0.9,256,10.28,10280,0,1,0.4,0.44,4,22,17,5.4,0.59,22,27,312,2.2000000000000002,258,316,18,329,37,9.4,3.6]
["IS322","Fígado de porco, grelhado",161.87783029991681,677.38960000000009,65.099999999999994,26.3,6.3,0,0,0,0,0,0,0,0,2.2000000000000002,2.2000000000000002,1,2.5000000000000001E-2,0.9,267,10.73,10730,0,1.4,0.4,0.46,4.2,23,17,5.6,0.61,23,28,325,2.2999999999999998,270,354,19,343,38,9.8000000000000007,3.7]
["IS324","Fígado de vaca, cru",131.8069486058464,551.55579999999998,71,20.9,4.4000000000000004,2.1,2.2999999999999998,0,0,0,2.1,0,0,1.7,1.9,0.2,0.2,0.1,283,9.6,9600,0,1.1000000000000001,0.42,0.45,3.2,14,10,4.5,0.87,110,27,330,1.42,132,345,12,280,19,5.7,2.6]
["IS325","Fígado de vaca, frito, sem molho",172,717.55600000000004,64,24.5,7,2.5,2.8,0,0,0,2.5,0,0,2.9,2.7,0.8,0.23499999999999999,0.6,297,10.7,10700,10,1.3,0.5,0.47,3.8,16,10,5.5,0.86,102,24,346,2,282,319,15,276,22,6.3,2.7]
["IS326","Fígado de vitela, cru",119.05869452107839,498.20980000000003,72.7,20.3,3.5,1.5,1.7,0,0,0,1.5,0,0,1.4,1.5,0.1,0.16,0.1,286,11.88,11880,0,0.3,0.42,0.26,1.6,16,11,4.8,0.52,64,30,155,1.37,122,409,12,323,23,6.5,5]
["IS328","Fígado de vitela, frito com banha e manteiga",199.847630211216,836.27700000000004,61.9,22.5,11.5,1.5,1.7,0,0,0,1.5,0,0,4.8,5.0999999999999996,0.7,0.70599999999999996,0.6,284,11.9,11900,0,0.35,0.6,0.26,1.7,16,11,4.8,0.49,60,26,146,2.5,516,454,14,359,28,7.2,5.6]
["IS329","Fígado de vitela, frito, sem molho",180,750.92340000000013,64.099999999999994,24.6,8.3000000000000007,1.5,1.7,0,0,0,1.5,0,0,3.2,3.6,0.3,0.38,0.3,310,11.379,11379,0,0.4,0.54,0.28000000000000003,2,17,12,5.4,0.53,69,31,168,1.5,122,366,15,330,25,7.9,5.4]
["IS327","Fígado de vitela, grelhado",152.94272511999998,640,65.599999999999994,25.7,4.7,1.9,2.1,0,0,0,1.9,0,0,1.8,2.1,0.2,0.21,0.1,387,14.188000000000001,14188,0,0.5,0.56000000000000005,0.35,2.4,21,15,6,0.66,87,38,210,2.1,152,488,19,411,31,9.8000000000000007,6.8]
["IS355","Pasta de fígado de porco (paté)",362.82530988315199,1518.269,50,10,34.5,3.2,3.3,2.6,0,0,0.6,0,0,10,10.7,1,0.1,0.9,170,4.5,4500,0,0.6,0.15,0.13,0.55000000000000004,6.1,4,2.1,0.19,6,1,68,2.2999999999999998,790,160,18,240,11,4,3]
["IS356","Fígado, Paté caseiro de aves",282.61129545566081,1182.6076,48.1,26.7,17.3,4.5999999999999996,5,0.5,0,0.2,4.0999999999999996,0,0.3,5.4,7.1,2.5,8.6999999999999994E-2,2.2000000000000002,154,0.04,40,1,0.46,0.7,0.22,0.46,9.6999999999999993,4.3,5.4,0.3,1.5,0,16,2.8,729,344,31,238,33,2.4,2.2999999999999998]
[]
["IS330","Língua de vaca, crua",{"$f":"D262*0.238973008","v":198.58656964799999},831,67.900000000000006,15.9,15,0,0,0,0,0,0,0,0,5.7,6.7,0.5,0.67,0.5,89,0,0,0,0.3,0.28000000000000003,0.1,0.36,9.1999999999999993,5.8,3.4,0.15,5,3,6,1.1599999999999999,96,300,8,160,19,3.8,3.3]
["IS331","Língua de vaca, estufada, sem molho",{"$f":"D263*0.238973008","v":267.17182294399998},1118,57.8,19.8,20.9,0,0,0,0,0,0,0,0,8,9.3000000000000007,0.7,0.93,0.7,95,0,0,0,0,0.4,0.09,0.5,11,6.5,4.2,0.16,4.5999999999999996,3,6,1.5,222,378,9,159,24,6.2,3.9]
[]
["IS332","Rim de carneiro, cru",{"$f":"D265*0.238973008","v":91.787429410329594},384.09120000000001,79.2,16.2,3,0,0,0,0,0,0,0,0,1.3,1,0.1,0.14000000000000001,0.1,276,0.1,100,0,0,0.37,0.34,2.4,9.1999999999999993,5.7,3.5,0.61,17,12,8,1.33,161,280,11,230,17,5.2,1.9]
["IS333","Rim de carneiro, frito com margarina",{"$f":"D266*0.238973008","v":183.67484512720637},768.60079999999994,64.2,22.3,10.5,0,0,0,0,0,0,0,0,4.9000000000000004,3.4,0.8,0.124,0.7,401,0.19,190,0,0.52,2.5,0.42,3.3,12,7,4.8,0.71,20,13,9.4,3,685,385,15,317,26,7.2,2.6]
["IS334","Rim de porco, cru",{"$f":"D267*0.238973008","v":95.111257183999996},398,78.400000000000006,17,3,0,0,0,0,0,0,0,0,1,1,0.5,0.01,0.4,395,0.11,110,0,0,0.44,0.53,2.8,12,8,3.6,0.43,44,10,43,1.34,257,254,13,296,21,5,2.4]
["IS335","Rim de porco, frito com margarina",{"$f":"D268*0.238973008","v":206.87166824615682},865.66960000000006,61.5,23.6,12.5,0,0,0,0,0,0,0,0,5.4,4.0999999999999996,1.5,0.159,1.3,483,0.19800000000000001,198,0,0.49,2.5,0.66,3.9,15,10,5,0.5,52,9,51,2.4,580,353,18,411,30,7,3.3]
["IS336","Rim de vaca, cru",{"$f":"D269*0.238973008","v":91.787429410329594},384.09120000000001,77.7,18,2.2000000000000002,0,0,0,0,0,0,0,0,0.9,1,0.1,0.1,0.1,213,0.105,105,0,0.3,0.55000000000000004,0.48,0.84,11,7,3.8,0.24,14,12,4,1.35,255,224,19,243,18,3.3,1.9]
[]
["IS338","Alheira crua",{"$f":"D271*0.238973008","v":308.55774200465919},1291.1824000000001,43.8,8.3000000000000007,18.100000000000001,27.4,30,1,0,0,26.4,0,1.4,5.2,6.6,4.0999999999999996,0.05,3.7,32,0,0,0,0,0.3,0.02,7.0000000000000007E-2,3.7,2.4,1.3,0.03,1,0,1,2.4,667,86,19,52,16,0.3,1.1000000000000001]
["IS339","Alheira cozida sem adição de sal",275.03733273471039,1150.9138,48.9,8.3000000000000007,14,26.8,30.9,1,0,0,25.8,0,1.4,4.0999999999999996,5.0999999999999996,3.2,3.9E-2,2.9,31,0,0,0,0,0.3,0.02,7.0000000000000007E-2,3.2,1.9,1.3,0.02,0.7,0,0.7,2,585,76,20,51,16,0.3,1.1000000000000001]
["IS340","Alheira grelhada sem adição de sal",302.73353964828476,1266.8106,44.1,8.1,17,28.5,31.3,1,0,0,27.5,0,1.5,4.9000000000000004,6.2,3.9,0.05,3.5,33,0,0,0,0,0.3,0.02,7.0000000000000007E-2,3.5,2.1,1.4,0.02,0.9,0,0.9,2.2999999999999998,695,90,20,54,17,0.3,1.2]
["IS311","Bacon",366.54979980203524,1533.8544000000002,48.3,13.8,34.6,0,0,0,0,0,0,0,0,11.9,11.6,5.6,0.13800000000000001,4.8,67,0,0,0,0,0.08,0.54,0.15,6,3.8,2.2000000000000002,0.27,0.9,0,2,2.8,1190,225,7,140,18,0.7,1.3]
["IS312","Bacon grelhado sem adição de sal",372.24901927522563,1557.7032000000002,42.1,22.2,31.5,0,0,0,0,0,0,0,0,10.8,10.5,5.0999999999999996,0.126,4.4000000000000004,92,0,0,0,0,0.11,0.11,0.46,8.5,5.7,2.8,0.28000000000000003,1,0,2.9,3.7,1715,229,11,201,26,1.2,2.2000000000000002]
["IS341","Chouriço de carne de porco, magro, cru",408,1709.164,32.5,24.5,34.5,0,0,0,0,0,0,0,0,11.9,13.6,4,0.1,3.4,85,0,0,0,0,0.4,0.69,0.2,6.3,5,1.3,0.38,1.8,0,1,9.5,2300,210,30,280,21,2.7,3.1]
["IS343","Chouriço de carne de porco, magro, cozido sem adição de sal",334.1,1397.8744000000002,41.1,24.8,26.1,0,0,0,0,0,0,0,0,9,10.3,3,0.08,2.6,85,0,0,0,0,0.4,0.55000000000000004,0.2,5.4,4,1.4,0.3,1.3,0,0.7,8,2058,188,32,280,22,2.8,3.3]
["IS344","Chouriço de carne de porco, magro, grelhado sem adição de sal",343.3,1436.3672000000001,33,31.6,24.1,0,0,0,0,0,0,0,0,8.3000000000000007,9.5,2.8,7.0000000000000007E-2,2.4,84,0,0,0,0,0.4,0.68,0.24,7.3,5.6,1.7,0.38,2.4,0,1.1000000000000001,11.2,2720,235,39,349,28,3.2,3.7]
["IS342","Chouriço de carne de porco, gordo, cru",543.90256620799994,2276,23,15.4,53.6,0,0,0,0,0,0,0,0,18.5,21.2,6.2,0.15,5.3,96,0,0,0,0,0.2,0.38,0.19,9.1999999999999993,4,5.2,0.27,1.7,0,1,7.7,2634,369,23,200,21,2.5,3.1]
["IS345","Chouriço de sangue cru",328.34891299200001,1374,54.1,11,31.6,0,0,0,0,0,0,0,0,12.3,14.2,2.6,0.11,2.1,110,1.2E-2,12,0,0.9,0.15,0.1,0.1,3.1,1,2.1,4.2000000000000003E-2,0.3,0,4.5999999999999996,3.2,1101,185,40,70,18,13.5,1.2]
["IS346","Chouriço de sangue cozido sem adição de sal",262.63133579199996,1099,61.9,11.2,24.2,0,0,0,0,0,0,0,0,9.4,10.9,2,0.08,1.6,111,0.01,10,0,0.8,0.2,0.08,0.1,3,0.8,2.2000000000000002,0.03,0.2,0,3.2,2.7,995,167,43,70,19,14.4,1.3]
["IS347","Farinheira crua",498.01974867199999,2084,25.3,4.8,41,26.7,29.3,0.5,0,0,26.2,0,1.2,14.5,16,6.6,0.11,5.8,58,4.0000000000000001E-3,4,0,0.12,0.3,0.16,0.11,2.8,2,0.8,0.09,0.1,0,6,2.8,963,141,25,70,18,1.6,0.7]
["IS348","Farinheira cozida sem adição de sal",404.10335652799995,1691,35.799999999999997,4.8,30.7,26.4,29,0.5,0,0,25.9,0,1.3,10.9,12,5,0.08,4.3,57,0,0,0,0.11,0.3,0.13,0.1,2.4,1.6,0.8,7.0000000000000007E-2,0.1,0,4.0999999999999996,2.2999999999999998,85,125,26,69,19,1.7,0.7]
["IS358","Fiambre",303.256747152,1269,51.5,18,25.5,0.5,0.5,0.5,0,0,0,0,0,8.9,11.8,3,7.0000000000000007E-2,2.7,64,0,0,0,0,0.16,0.65,0.15,6.4,3.5,2.9,0.28999999999999998,1.1000000000000001,0,2,4.3,1875,375,18,164,25,0.9,3]
["IS349","Linguiça",436.84265862399997,1828,31.3,21.5,39,0,0,0,0,0,0,0,0,13.4,15.4,4.5,0.11,3.9,85,0,0,0,0,0.3,0.6,0.25,9.6,5,4.5999999999999996,0.4,1.8,0,3,8.4,2909,381,30,200,22,2,3.2]
["IS350","Morcela crua",362.99999915199999,1519,44.8,12,29.5,12,13.2,0.4,0,0,11.6,0,0.6,9.6999999999999993,11.3,3.8,0.08,3.3,106,1.2E-2,12,0,0.9,0.15,0.18,0.08,3.5,1.6,1.9,0.04,0.3,0,4.5999999999999996,2,511,185,24,95,18,10,1.2]
["IS351","Morcela grelhada sem adição de sal",338.62475233599997,1417,46,12.9,25.9,13.1,14.4,0.4,0,0,12.7,0,0.7,8.6,9.9,3.4,7.0000000000000007E-2,2.9,114,0.01,10,0,0.9,0.2,0.2,0.09,3.6,1.5,2.1,0.03,0.3,0,4.3,2,506,173,26,99,20,11,1.3]
["IS352","Mortadela",379.011190688,1586,42,18.3,33.200000000000003,1.7,1.9,0,0,0,1.7,0,0,12.4,15.2,3.4,0.1,3,60,0,0,0,0,0.06,0.12,0.16,7.4,4,3.4,0.15,1.4,0,3,3.9,1541,202,21,180,14,2.2000000000000002,2.6]
["IS353","Paio de lombo",287.72350163199997,1204,41.7,29.2,19,0,0,0,0,0,0,0,0,6.5,7.5,2.2000000000000002,0.06,1.9,65,0,0,0,0,0.2,0.7,0.2,11,5,6.2,0.48,1.2,0,3,10,3507,316,25,263,25,1,3.8]
["IS354","Paio de lombo entremeado",361.08821508799997,1511,37.9,22.8,30,0,0,0,0,0,0,0,0,13.7,15.7,4.5999999999999996,0.12,3.9,77,0,0,0,0,0.2,0.65,0.2,9.9,5,4.9000000000000004,0.4,1,0,2.6,9.1,1774,361,24,265,16,1.5,3.1]
["IS357","Presunto",215.07570719999998,900,55.2,25,12.8,0,0,0,0,0,0,0,0,4.0999999999999996,5.0999999999999996,1.4,0.02,1.2,66,0,0,0,0.8,0.2,0.7,0.28000000000000003,11,6,5.3,0.41,1,0,1,7,2570,580,23,200,41,2,3.9]
["IS359","Salame",421.548386112,1764,38,19.5,37.6,1.3,1.4,0,0,0,1.3,0,0,12.9,14.9,4.3,0.11,3.7,80,0,0,0,0.7,0.11,0.36,0.22,6.6,3,3.6,0.25,1,0,3,5.5,2301,139,25,200,22,2.2999999999999998,4.3]
["IS360","Salpicão",412.22843879999999,1725,32.6,20.5,36.700000000000003,0,0,0,0,0,0,0,0,12.6,14.5,4.2,0.11,3.6,84,0,0,0,0.7,0.3,0.35,0.18,9.4,5,4.4000000000000004,0.41,1,0,3,9.5,4336,575,27,235,36,1.7,3]
["IS361","Salsicha fresca crua",209.57932801599998,877,65.7,15.5,16.399999999999999,0,0,0,0,0,0,0,0,5.4,5.4,1.1000000000000001,0.1,0.8,45,0,0,0,0,0.3,0.2,0.08,5.4,3,2.4,0.06,0.9,0,1,2.4,702,148,18,175,10,3.2,1.1000000000000001]
["IS362","Salsicha fresca estufada com couve e azeite",181.141540064,758,73.3,6.1,16.8,1.5,1.5,1.4,0,0,0,0.1,0.8,6.2,8.1999999999999993,1.5,0.05,1.3,25,0,0,0,0.11,0.23,0.17,0.06,1.9,0.9,1,6.8000000000000005E-2,0.24,14,13,1.5,497,162,19,75,13,1.3,0.7]
["IS363","Salsicha fresca estufada com legumes e azeite",154.37656316799999,646,75.599999999999994,5.0999999999999996,13,4.2,4.5,1.4,0,0,2.7,0.1,1.1000000000000001,4.8,6.3,1.1000000000000001,0.04,1,19,0.05,50,301,0.05,0.22,0.14000000000000001,0.05,1.8,1,0.8,0.09,0.2,12,12,1,404,206,19,66,17,1.1000000000000001,0.6]
["IS364","Salsicha tipo Frankfurt",177.55694494399998,743,70,9,14.7,2.4,2.5,1.2,0,0,1.2,0,0.1,4.8,5.7,1.6,0.03,1.4,46,0,0,0,0,0.3,0.15,0.08,2.5,1.1000000000000001,1.4,0.1,0.75,0,1,2.6,1008,61,14,99,4,1,0.5]
["IS366","Salsicha tipo Frankfurt frita (escorrido o óleo) sem adição de sal",201,839,67.8,10.199999999999999,16.5,2.8,3,1.4,0,0,1.4,0,0.1,4.9000000000000004,6,2.8,3.5000000000000003E-2,2.6,52,0,0,0,0,0.3,0.12,0.09,2.7,1.1000000000000001,1.6,0.09,0.8,0,1,2.7,1050,60,16,109,5,1.2,0.6]
["IS365","Salsicha tipo Frankfurt grelhada sem adição de sal",211.01316606399999,883,65,12,16.7,3.2,3.4,1.6,0,0,1.6,0,0.1,5.4,6.5,1.8,0.03,1.6,57,0,0,0,0,0.4,0.15,0.1,3.2,1.3,1.9,0.1,1,0,1,3.1,1210,69,19,125,5,1.3,0.7]
[]
["IS302","Codorniz carne sem pele crua",{"$f":"D301*0.238973008","v":119.00855798399999},498,72.7,22.1,3.4,0,0,0,0,0,0,0,0,1,1,0.9,0.02,0.7,55,1.7000000000000001E-2,17,0,0.2,0.2,0.17,0.22,15,9.1,5.8,0.56000000000000005,0.47,0,7,1.3,45,245,13,243,29,3.1,2.7]
["IS301","Codorniz com pele crua",169.67676221059838,710.02480000000003,68.3,21.5,9.3000000000000007,0,0,0,0,0,0,0,0,2.6,3.2,2.2999999999999998,0.03,1.8,60,7.1999999999999995E-2,72,0,0.5,0.1,0.15,0.2,13,7.5,5.2,0.6,0.43,0,8,0.9,47,224,13,218,27,2.7,2.4]
["IS303","Codorniz com pele estufada com azeite",214.119815168,896,60.5,23.2,12.4,0.7,0.7,0.4,0,1,0.3,0,0.2,3.2,5.2,2.7,3.3000000000000002E-2,2.1,62,6.4000000000000001E-2,64,0,0.44,0.4,0.13,0.22,12,6.6,5.6,0.55000000000000004,0.33,1,6.9,2,491,286,19,244,36,3.2,2.7]
["IS304","Codorniz com pele grelhada",202.37228445153278,846.84159999999997,62,24.5,11.6,0,0,0,0,0,0,0,0,3.2,4.0999999999999996,2.9,3.7999999999999999E-2,2.2000000000000002,86,6.8000000000000005E-2,68,0,0,0.7,0.19,0.33,14,7.7,6.1,0.46,0.36,0,6.1,1.9,321,165,17,280,26,4.8,3.1]
["IS274","Coelho cru",117.09677391999999,490,74.400000000000006,20.3,4,0,0,0,0,0,0,0,0,1.28,0.9,0.72,0.01,0.55000000000000004,48,0,0,0,0.5,0.13,0.1,0.16,7.8,4,3.8,0.5,9,0,5,1.3,58,376,17,220,20,1,1.5]
["IS276","Coelho estufado com azeite",211.73008508799998,886,58.6,26.5,11,0.7,0.7,0.5,0,0.6,0,0.2,0.3,2.5,5.3,1.4,1.2999999999999999E-2,1.1000000000000001,59,0,0,0,0.52,0.5,0.11,0.21,9.1,4.2,4.9000000000000004,0.56000000000000005,8.1999999999999993,1.6,6.3,2.9,521,549,31,293,33,1.5,2.1]
["IS275","Coelho estufado com margarina",200.02040769599998,837,58,26.6,9.6,0.8,0.8,0.6,0,0.6,0,0.2,0.3,3.7,2.6,1.4,8.7999999999999995E-2,1.1000000000000001,69,0.02,20,0,0.73,1.2,0.11,0.21,9.3000000000000007,4.3,"5,0",0.56000000000000005,8.1999999999999993,1.6,6.3,3,586,551,31,294,33,1.5,2.1]
[]
["IS016","Frango Inteiro com pele cru",{"$f":"D309*0.238973008","v":200.77250354677761},840.14720000000011,66,19.600000000000001,13.6,0,0,0,0,0,0,0,0,3.2,4.5,2.8,0.05,2.4,99,0.02,20,0,0.62,0.2,0.12,0.25,"10",6.6,3.4,0.3,0.8,0,9.4,0.88,70,317,11,176,23,0.8,0.9]
["IS245","Frango Inteiro com pele assado, sem molho",239.06725895435522,1000.3944000000001,55.6,27.6,14.3,0,0,0,0,0,0,0,0,3.4,4.7,2.9,7.0000000000000007E-2,2.6,138.5,0.02,20,0,0.88,0.3,0.12,0.32,13,7.5,5.2,0.34,0.73,0,7.9,2.08,284,354,15,197,25,1.1000000000000001,1.3]
["IS240","Frango Inteiro com pele cozido",204.27202427592962,854.79120000000012,61.4,26.1,11.1,0,0,0,0,0,0,0,0,2.7,3.7,2.2999999999999998,4.1000000000000002E-2,2,128,0.02,20,0,0.75,0.3,9.9000000000000005E-2,0.35,11,6.1,4.9000000000000004,0.27,0.59,0,7,1.39,249,188,14,183,24,1,1.3]
["IS242","Frango Inteiro com pele estufado com azeite e margarina",219.13824833599998,917,61,19.100000000000001,15.1,1.8,1.8,1.6,0,0,0,0.2,0.8,3.6,5.5,2.9,6.4000000000000001E-2,2.5,96,0.05,50,157,0.53,0.9,0.13,0.25,9,5.4,3.6,0.3,0.53,8,14,2.16,511,436,23,180,31,1.2,1]
["IS241","Frango Inteiro com pele estufado com margarina",217.22646427199999,909,61.2,19.100000000000001,14.9,1.8,1.8,1.6,0,0,0,0.2,0.8,3.9,4.9000000000000004,2.9,8.2000000000000003E-2,2.5,99,0.06,60,157,0.57999999999999996,1.1000000000000001,0.11,0.25,9,5.4,3.6,0.3,0.53,8,14,2.19,526,436,23,180,32,1.2,1]
["IS243","Frango Inteiro com pele estufado, sem molho",232.99868279999998,975,56.1,28.8,13.1,0,0,0,0,0,0,0,0,3.1,4.3,2.7,0.05,2.2999999999999998,138,0.02,20,0,0.61,0.01,0.1,0.4,12,6.4,5.4,0.49,0.64,0,7.5,1.76,270,254,15,197,28,1,1.3]
["IS244","Frango Inteiro com pele grelhado",239.1,1000.3944000000001,55.6,27.6,14.3,0,0,0,0,0,0,0,0,3.4,4.7,2.9,7.0000000000000007E-2,2.6,138.5,0.02,20,0,0.88,0.3,0.12,0.32,13,7.5,5.2,0.34,0.73,0,7.9,2.08,284,354,15,197,25,1.1000000000000001,1.3]
["IS017","Frango Inteiro sem pele cru",109.6,458.56639999999999,74,22.9,2,0,0,0,0,0,0,0,0,0.5,0.7,0.4,7.0000000000000001E-3,0.4,87,0.01,10,0,0.2,0.2,0.14000000000000001,0.19,12,8,4.3,0.37,0.72,0,11,1.03,77,379,12,204,27,0.9,1]
["IS246","Frango Inteiro sem pele cozido",168.95391665599999,707,61.5,32.799999999999997,4.2,0,0,0,0,0,0,0,0,1.1000000000000001,1.5,0.9,1.4999999999999999E-2,0.9,117,7.0000000000000001E-3,7,0,0.21,0.2,0.1,0.27,13,6.8,6.1,0.44,0.49,0,9.5,1.46,243,307,15,199,25,1.2,1.4]
["IS248","Frango Inteiro sem pele estufado com azeite e margarina",127.611586272,534,70.099999999999994,21.2,4,1.7,1.8,1.5,0,0,0,0.2,0.7,1,1.9,0.7,2.1999999999999999E-2,0.7,80,0.04,40,147,0.19,0.7,0.12,0.17,10,6,"4,0",0.31,0.52,7,15,2.17,488,466,23,195,33,1.2,1]
["IS247","Frango Inteiro sem pele estufado com margarina",125.46082919999999,525,69.900000000000006,21.2,3.8,1.7,1.7,1.5,0,0,0,0.2,0.7,1.4,1.3,0.7,0.04,0.7,83,0.04,40,147,0.22,0.7,0.12,0.17,10,6,"4,0",0.31,0.52,7,15,2.19,502,466,23,195,33,1.2,1]
["IS249","Frango Inteiro sem pele estufado, sem molho",184.965108192,774,59.1,33.200000000000003,5.8,0,0,0,0,0,0,0,0,1.4,2,1.1000000000000001,0.02,0.6,137,0.02,20,0,0.24,0.2,0.12,0.3,14,7.6,6.2,0.28999999999999998,0.55000000000000004,0,11,1.89,269,341,17,222,30,1.3,1.6]
["IS250","Frango Inteiro sem pele grelhado",167.99802462399998,703,61.6,31,4.9000000000000004,0,0,0,0,0,0,0,0,1.3,1.6,0.9,1.6E-2,0.9,117,0.01,10,0,0.2,0.2,0.14000000000000001,0.23,15,8.8000000000000007,"6,0",0.4,0.63,0,9,2.19,281,407,16,219,30,1.2,1.3]
["IS010","Frango Peito com pele cru",176,738,65.7,24.1,8.9,0,0,0,0,0,0,0,0,2.1,2.9,1.6,0.03,1.6,85,0,0,0,0.6,0.14000000000000001,0.14000000000000001,0.14000000000000001,13,8.9,4.5,0.51,0.37,0,11,0.8,72,321,19,200,17,1,0.8]
["IS266","Frango Peito com pele cozido",194.046082496,812,59.1,32.1,7.3,0,0,0,0,0,0,0,0,1.7,2.4,1.3,4.3999999999999997E-2,1.3,110,0,0,0,0.49,0.1,0.12,0.2,14,7.9,"6,0",0.45,0.27,0,8.1,1.1200000000000001,450,190,24,207,20,1.2,1.2]
["IS268","Frango Peito com pele estufado com azeite e margarina",185.68202721599999,777,63.2,22.1,10.1,1.7,1.7,1.5,0,0,0,0.2,0.7,2.4,3.7,1.7,4.1000000000000002E-2,1.7,78,0.03,30,147,0.59,0.8,0.12,0.14000000000000001,11,6.7,4.0999999999999996,0.43,0.23,9,20,1.96,484,414,29,191,24,1.3,0.8]
["IS267","Frango Peito com pele estufado com margarina",183.84982116366402,769.33300000000008,63.2,22.1,9.9,1.7,1.7,1.5,0,0,0,0.2,0.7,2.7,3.2,1.7,0.06,1.7,81,0.04,40,147,0.53,1,0.12,0.14000000000000001,11,6.7,4.0999999999999996,0.43,0.23,7,14,1.99,498,414,29,191,24,1.3,0.82]
["IS269","Frango Peito com pele estufado, sem molho",212.27092879970562,888.2632000000001,55.3,34.4,8.3000000000000007,0,0,0,0,0,0,0,0,2,2.7,1.5,4.7E-2,1.5,132,0,0,0,0.56000000000000005,0.1,0.12,0.21,15,8.3000000000000007,6.4,0.48,0.28999999999999998,0,8.5,1.61,263,249,26,218,21,1.3,1.1000000000000001]
["IS011","Frango Peito sem pele cru",107.7852384578816,451.03520000000003,73.8,24.1,1.2,0,0,0,0.2,0,0,0,0,0.3,0.4,0.2,4.0000000000000001E-3,0.2,70,0,0,0,0.1,0.13,0.14000000000000001,0.14000000000000001,16,11,4.5,0.49,0.37,0,13,0.8,60,370,5,220,29,0.5,0.8]
["IS270","Frango Peito sem pele cozido",147.924291952,619,63.1,34.5,1.1000000000000001,0,0,0,0,0,0,0,0,0.3,0.4,0.2,4.0000000000000001E-3,0.2,94,0,0,0,0.21,0.1,0.1,0.2,15,9,6.4,0.34,0.25,0,12,1.26,233,299,6,215,29,0.7,1.2]
["IS272","Frango Peito sem pele estufado com azeite e margarina",121.63726107199999,509,70.8,21.6,3.2,1.7,1.7,1.5,0,0,0,0.2,0.7,0.8,1.6,0.5,1.7999999999999999E-2,0.4,63,0.03,30,143,0.18,0.6,0.12,0.12,12,7.6,"4,0",0.38,0.26,7,16,1.91,460,445,16,203,34,0.8,0.8]
["IS271","Frango Peito sem pele estufado com margarina",119.725477008,501,70.900000000000006,21.6,3,1.7,1.7,1.5,0,0,0,0.2,0.7,1.2,1,0.5,3.5000000000000003E-2,0.4,66,0.03,30,143,0.23,0.8,0.12,0.12,12,7.7,"4,0",0.38,0.26,7,16,1.93,473,445,16,203,34,0.8,0.8]
["IS273","Frango Peito sem pele estufado, sem molho",168.95391665599999,707,59.3,36.6,2.5,0,0,0,0,0,0,0,0,0.7,0.8,0.4,8.0000000000000002E-3,0.4,92,0,0,0,0.23,0.1,0.11,0.2,16,9.5,6.8,0.36,0.27,0,13,1.56,247,317,7,228,31,0.8,1.2]
["IS013","Frango, Pele crua",474,1981,42.3,9.6999999999999993,48.3,0,0,0,0,0,0,0,0,11.4,16,10,0.18,8.6999999999999993,135,6.4000000000000001E-2,64,0,1.9,0.15,0.04,0.44,3.6,2.7,0.9,0.08,1,0,4,0.41,50,130,8,91,9,0.6,0.7]
["IS012","Frango, Perna sem pele crua",111.361421728,466,74.3,22,2.6,0,0,0,0,0,0,0,0,0.6,0.9,0.5,0.01,0.5,100,0.02,20,0,0.2,0.17,0.14000000000000001,0.22,10,5.9,4.0999999999999996,0.28000000000000003,1,0,9,1.21,90,386,18,192,26,1.2,1.1000000000000001]
["IS262","Frango, Perna sem pele cozida",146.72942691199998,614,64.599999999999994,31.5,2.2999999999999998,0,0,0,0,0,0,0,0,0.6,0.8,0.4,8.9999999999999993E-3,0.4,135,0.02,20,0,0.21,0.1,0.1,0.28999999999999998,11,5,5.9,0.2,0.85,0,7.7,1.61,250,312,23,188,24,1.6,1.6]
["IS264","Frango, Perna sem pele estufada com azeite e margarina",121.87623407999999,510,71.900000000000006,19.3,4.3,1.6,1.6,1.4,0,0,0,0.2,0.7,1.1000000000000001,1.9,0.7,2.3E-2,0.6,87,0.04,40,140,0.18,0.6,0.11,0.2,7.9,4.3,3.6,0.24,0.68,7,13,2.2000000000000002,472,446,26,174,31,1.4,1]
["IS263","Frango, Perna sem pele estufada com margarina",119.96445001599999,502,72,19.3,4.0999999999999996,1.6,1.6,1.4,0,0,0,0.2,0.7,1.4,1.4,0.7,0.04,0.6,89,0.05,50,139,0.23,0.8,0.11,0.2,7.9,4.3,3.6,0.24,0.68,7,13,2.23,485,255,26,174,31,1.4,1]
["IS265","Frango, Perna sem pele estufada, sem molho",180.18564803199999,754,59.7,32.9,5.4,0,0,0,0,0,0,0,0,1.3,1.8,1,2.1000000000000001E-2,1,128,0.02,20,0,0.22,0.2,0.11,0.31,11,5.2,6.1,0.2,0.71,0,8,1.97,261,326,23,196,28,1.7,1.7]
["IS014","Frango (1/4 de Frango) Peito e asa com pele cru",195.95786655999999,820,66,20.399999999999999,12.7,0,0,0,0,0,0,0,0,3,4.2,2.6,0.05,2.2999999999999998,89,0.02,20,0,0.61,0.1,0.12,0.22,12,8.1999999999999993,3.6,0.37,0.6,0,11,0.8,61,314,7,186,24,0.6,0.8]
["IS251","Frango (1/4 de Frango) Peito e asa com pele cozido",202,843,61.2,27.2,10.3,0,0,0,0,0,0,0,0,2.4,3.4,2.1,4.1000000000000002E-2,1.9,132,0.02,20,0,0.49,0.06,0.09,0.31,12,7.3,5.0999999999999996,0.33,0.44,0,8.1999999999999993,1.32,344,186,9,193,27,0.7,1.2]
["IS253","Frango (1/4 de Frango) Peito e asa com pele estufado com azeite e margarina",199.064515664,833,65.2,18.5,13.2,1.7,1.7,1.5,0,0,0,0.2,0.7,3.1,4.8,2.5,5.8999999999999997E-2,2.2000000000000002,81,0.04,40,146,0.47,0.8,0.11,0.21,9.5,6,3.5,0.33,0.37,7.2,14,1.94,467,402,18,176,30,0.9,0.8]
["IS252","Frango (1/4 de Frango) Peito e asa com pele estufado com margarina",197.391704608,826,65.8,18.5,13,1.7,1.7,1.5,0,0,0,0,0.7,3.5,4.3,2.5,7.8E-2,2.2000000000000002,83,0.05,50,146,0.52,0.9,0.11,0.21,9.5,6,3.5,0.33,0.37,7.2,14,1.96,481,402,18,176,30,0.9,0.8]
["IS254","Frango (1/4 de Frango) Peito e asa com pele estufado, sem molho",222.96181646399998,933,57.1,29.2,11.8,0,0,0,0,0,0,0,0,2.8,3.9,2.4,7.8E-2,2.2000000000000002,120,0.02,20,0,0.56000000000000005,0.1,0.1,0.32,13,7.6,5.5,0.34,0.47,0,8.5,1.63,256,244,9,202,29,0.7,1.1000000000000001]
["IS255","Frango (1/4 de Frango) Peito e asa com pele grelhado",235.38841287999998,985,55.3,28.7,13.4,0,0,0,0,0,0,0,0,3.2,4.4000000000000004,2.7,7.0000000000000007E-2,2.4,108,0.02,20,0,0.84,0.1,0.1,0.31,15,9.1999999999999993,5.4,0.31,0.54,0,9.1999999999999993,1.99,273,395,10,208,27,0.76,1.1000000000000001]
["IS015","Frango (1/4 de Frango) Perna com pele crua",195,817,67,19.100000000000001,13,0,0,0,0.6,0,0,0,0,3.1,4.3,2.7,0.05,2.2999999999999998,108,0.03,30,0,0.59,0.2,0.12,0.27,8.6,5.2,3.4,0.23,1,0,7.8,1.0309999999999999,81,327,16,169,22,1.1000000000000001,1]
["IS261","Frango (1/4 de Frango) Perna com pele assada, sem molho",230.84792572799998,966,57.1,26.9,13.7,0,0,0,0,0,0,0,0,3.2,4.5,2.9,0.05,2.4,131,0.03,30,0,0.63,0.3,0.1,0.38,11,5.8,"5,0",0.16,0.91,0,6.6,2.2799999999999998,298,411,22,189,25,1.4,1.4]
["IS256","Frango (1/4 de Frango) Perna com pele cozida",197.391704608,826,62.3,25.5,10.6,0,0,0,0,0,0,0,0,2.5,3.5,2.2000000000000002,7.3999999999999996E-2,1.9,139,0.03,30,0,0.71,0.3,9.9000000000000005E-2,0.4,9.4,4.5999999999999996,4.8,0.21,0.74,0,5.9,1.53,256,194,20,175,23,1.3,1.5]
["IS257","Frango (1/4 de Frango) Perna com pele estufada com azeite e margarina",197.15273159999998,825,64.3,17.3,13.5,1.7,1.7,1.5,0,0,0,0.2,0.7,3.2,4.9000000000000004,2.6,5.8000000000000003E-2,2.2000000000000002,98,0.05,50,146,0.47,0.9,0.11,0.25,7.2,4,3.2,0.23,0.62,7.2,12,2.14,234,414,26,161,28,1.4,1]
["IS258","Frango (1/4 de Frango) Perna com pele estufada com margarina",196,819,65,17.3,13.3,1.7,1.8,1.5,0,0,0,0.2,0.7,3.6,4.3,2.6,7.5999999999999998E-2,2.2000000000000002,100,0.06,60,146,0.52,1,0.11,0.25,7.2,4,3.2,0.23,0.62,7.2,12,2.16,498,414,26,161,28,1.4,1]
["IS259","Frango (1/4 de Frango) Perna com pele estufada, sem molho",214.59776118399998,898,59.4,26.9,11.9,0,0,0,0,0,0,0,0,2.8,4,2.5,4.5999999999999999E-2,2.1,140,0.03,30,0,0.57999999999999996,0.2,0.09,0.39,9.8000000000000007,4.8,"5,0",0.21,0.76,0,6,1.83,264,250,20,181,26,1.4,1.4]
["IS260","Frango (1/4 de Frango) Perna com pele grelhada",230.84792572799998,966,57.1,26.9,13.7,0,0,0,0,0,0,0,0,3.2,4.5,2.9,0.05,2.4,131,0.03,30,0,0.63,0.3,0.1,0.38,11,5.8,"5,0",0.16,0.91,0,6.6,2.2799999999999998,298,411,22,189,25,1.4,1.4]
[]
["IS277","Pato com pele cru",{"$f":"D352*0.238973008","v":393.82751718399999},1648,48.4,12.3,38.299999999999997,0,0,0,0,0,0,0,0,9.6999999999999993,16.899999999999999,4.3,0.2,3.7,74,5.0999999999999997E-2,51,0,1.4,0.02,0.17,0.36,6,3.7,2.2999999999999998,0.26,2,0,10,0.95,68,200,10,130,15,1.9,1.3]
["IS280","Pato com pele assado, sem molho",346.74983460799996,1451,49,18.5,30.3,0,0,0,0,0,0,0,0,7.7,13.4,3.4,0.159,2.9,98,0.03,30,0,0.87,0,0.17,0.5,8.6,4.5999999999999996,"4,0",0.26,2.2000000000000002,0,7.8,2.2000000000000002,307,280,16,172,23,2.9,2]
["IS278","Pato sem pele cru",132.868992448,556,73.400000000000006,19.3,6.2,0,0,0,0,0,0,0,0,1.6,2.7,0.7,0.03,0.6,93,2.4E-2,24,0,0.4,0.02,0.36,0.45,9.5,5.3,4.2,0.34,3,0,25,1.06,92,280,12,202,19,2.4,1.9]
["IS281","Pato sem pele assado com margarina",273.86306716799999,1146,46.7,35.4,14.7,0,0,0,0,0,0,0,0,4.4000000000000004,6,1.6,0.109,1.4,145,0.06,60,0,0.75,0.7,0.54,0.84,16,8.9,7.6,0.41,5,0,28,3.23,667,514,23,340,39,4.5,3.6]
["IS279","Pato sem pele estufado com margarina",232.99868279999998,975,56.2,27.2,13.8,0,0,0,0,0,0,0,0.1,4.7,5.4,1.5,0.129,1.3,136,0.06,60,37,0.7,1.2,0.36,0.63,12,6,5.8,0.38,3,1.6,22,2.82,680,403,19,285,31,3.5,2.7]
["IS305","Perdiz crua",103.714285472,434,74,23,1.3,0,0,0,0,0,0,0,0,0.4,0.5,0.3,4.8000000000000001E-2,0.2,61,0,0,0,0.3,0,0.24,0.18,10,4.5,"6,0",0.6,0.43,0,8,1.2,60,247,19,171,29,4.5,2.4]
["IS306","Perdiz estufada com margarina",205.277813872,859,60.4,24.6,11.2,0.7,0.7,0.4,0,0.5,0.2,0.1,0.3,5.0999999999999996,2.8,2.8,5.8999999999999997E-2,2.5,66,0.08,80,61,0.27,0,0.2,0.21,10,3.8,6.4,0.53,0.33,2,7.1,2.8,553,306,27,189,38,5,2.6]
["IS285","Peru Inteiro com pele cru",136.93153358399999,573,72,20.5,6.1,0,0,0,0,0,0,0,0,2,2.4,1.5,0.03,1.5,78,0,0,0,0.3,0,7.0000000000000007E-2,0.14000000000000001,11,8,3.8,0.6,2,0,17,1.1499999999999999,49,270,18,210,19,2,1.6]
["IS282","Peru Peito com pele cru",134.30283049599998,562,71.099999999999994,23,4.7,0,0,0,0,0,0,0,0,1.5,1.9,1.2,0.02,0.8,68,7.0000000000000001E-3,7,0,0.3,0,7.0000000000000007E-2,0.1,12,7.4,4.3,0.52,1,0,7.4,1.2,64,330,7,200,30,0.7,0.6]
["IS287","Peru Peito com pele estufado com margarina",161.06780739199999,674,65.599999999999994,23,7.1,1.4,1.4,1.2,0,0,0,0.2,0.6,2.6,2.7,1.5,6.0999999999999999E-2,1.1000000000000001,69,0.04,40,106,0.35,0.8,0.08,0.11,10,6,4.3,0.46,0.69,6,9.1999999999999993,2.38,493,422,17,207,37,1,0.7]
["IS284","Peru Peito sem pele cru",105.387096528,441,74.2,23.4,1.3,0,0,0,0,0,0,0,0,0.3,0.4,0.2,0.01,0.2,57,0,0,0,0.3,0,0.06,0.12,12,7.9,4.4000000000000004,0.57999999999999996,1,0,8,1.1000000000000001,63,353,8,210,32,0.7,0.6]
["IS288","Peru Peito sem pele assado com margarina",172.06056576,720,63.2,28.3,6.4,0.1,0.1,0.1,0.28999999999999998,0,0,0,0,2.7,2,0.7,9.6000000000000002E-2,0.7,70,0.03,30,0,0.53,1.1000000000000001,0.06,0.15,14,8.8000000000000007,5.3,0.47,1.1000000000000001,1.6,6.3,1.99,422,434,10,234,42,0.9,0.8]
["IS290","Peru Peito sem pele panado",225.59051955199999,944,53.9,25.5,9.9,8.4,9.1999999999999993,0.3,0,0,8.1,0,0.4,1.5,2.4,5,4.2000000000000003E-2,5,107,0.03,30,0,0.41,0.16,0.05,0.18,12,6.7,5.0999999999999996,0.39,1.2,0,8.1,1.92,248,349,20,220,34,1.2,0.9]
["IS283","Peru Perna com pele crua",148.40223796799998,621,71.599999999999994,18.899999999999999,8.1,0,0,0,0,0,0,0,0,2.6,3.2,2,0.03,1.5,86,0,0,0,0.4,0,0.08,0.19,8.5,5,3.5,0.32,2,0,22,1.17,83,287,16,190,20,1.6,2.9]
["IS289","Peru Perna com pele assada com margarina",209,874,61.3,23.9,12.6,0,0,0,0,0,0,0,0,4.4000000000000004,4.8,2.8,7.4999999999999997E-2,2.1,99,1.6E-2,16,0,0.52,0.5,0.08,0.25,10,5.9,4.5,0.27,2.2999999999999998,0,17,2.23,487,366,21,221,29,2.1,3.8]
["IS286","Peru Perna com pele estufada com margarina",{"$f":"D367*0.238973008","v":169.909808688},711,67,19.100000000000001,9.8000000000000007,1.4,1.4,1.2,0,0,0,0.2,0.6,3.4,3.7,2.2000000000000002,5.8000000000000003E-2,1.7,85,0.02,20,107,0.4,0.7,0.08,0.2,7.8,4.2,3.6,0.31,1.4,6,18,2.36,506,383,26,199,28,1.9,3]
[]
[null,"Pescado (Peixe, Moluscos e Crustáceos) e Derivados"]
["IS800","Abrótea crua",{"$f":"D370*0.238973008","v":69.780118336000001},292,81.5,17.2,0.1,0,0,0,0,0,0,0,0,0.02,0.01,0.03,0,0,22,1E-3,1,0,0.4,3.7999999999999999E-2,3.4000000000000002E-2,2.7E-2,3.8,0.56000000000000005,3.2,6.4000000000000001E-2,0.44,0,12,1.1000000000000001,63,358,11,229,28,0.2,0.5]
["IS801","Abrótea cozida",78.383146623999991,328,78.5,19.399999999999999,0.1,0,0,0,0,0,0,0,0,0,0,0.1,0,0,26,1E-3,1,0,0.4,4.1000000000000002E-2,3.1E-2,2.3E-2,4.0999999999999996,0.47,3.6,5.3999999999999999E-2,0.4,0,12,2,355,364,13,274,36,0.2,0.6]
["IS811","Atum fresco cru",140,588,68.7,24.1,4.9000000000000004,0,0,0,0,0,0,0,0,1.7,1.7,0.8,0,0.1,30,1.0999999999999999E-2,11,0,4.2,0.64,9.6000000000000002E-2,4.8000000000000001E-2,15,10,4.5999999999999996,0.56000000000000005,2.4,0,8.3000000000000007,1.5,45,355,4,257,37,2.2000000000000002,1.5]
["IS813","Atum fresco, bife cozinhado com azeite e com vinho",188.54970331199999,789,63.5,22.6,10.1,0.2,0.2,0.2,0.8,0.6,0,0,0,2.4,5.9,1.1000000000000001,0,0.5,29,8.9999999999999993E-3,9,0,3.6,1.4,8.2000000000000003E-2,0.05,13,9.1,4.2,0.46,2.1,0,6.7,2.2000000000000002,335,358,7,248,37,2.2999999999999998,1.5]
["IS812","Atum fresco grelhado",165.84726755199998,694,62.8,28.4,5.8,0,0,0,0,0,0,0,0,2,2,1,0,0.1,35,1.2E-2,12,0,4.7,0.8,9.5000000000000001E-2,5.3999999999999999E-2,16,11,5.3,0.56000000000000005,2.7,0,8.1999999999999993,2.2000000000000002,301,375,5,287,41,2.2999999999999998,1.9]
["IS814","Atum conserva em óleo",214.119815168,896,61,24.3,13,0,0,0,0,0,0,0,0,0.9,3.8,7.1,0.17699999999999999,6.8,41,2.3E-2,23,0,0.4,1.9,2.1999999999999999E-2,2.1999999999999999E-2,14,9.8000000000000007,4.5,0.23,2.4,0,14,1.5,423,255,9,202,40,0.7,0.9]
["IS802","Bacalhau Fresco cru",75.754443535999997,317,80,17.8,0.5,0,0,0,0,0,0,0,0,0.1,0.1,0.2,0,0,44,7.0000000000000001E-3,7,0,1,0.6,0.06,0.04,5.6,2.2999999999999998,3.3,0.21,1,0,10,1.4,65,362,15,200,26,0.3,0.5]
["IS803","Bacalhau Fresco cozido",83.640552799999995,350,78.099999999999994,19.100000000000001,0.8,0,0,0,0,0,0,0,0,0.1,0.1,0.3,0,0,50,0.01,10,0,1,0.7,0.05,0.05,5.9,2.2999999999999998,3.6,0.17,0.9,0,10,2.2000000000000002,337,347,14,225,31,0.3,0.6]
["IS804","Bacalhau Seco e salgado, demolhado cru",79.578011664000002,333,76.2,19,0.4,0,0,0,0,0,0,0,0,0.1,0.1,0.1,0,0,52,4.0000000000000001E-3,4,0,4.5,0.28000000000000003,4.7E-2,6.8000000000000005E-2,4.3,0.76,3.5,7.1999999999999995E-2,0.95,0,8.1,3.4,1483,36,33,116,23,0.2,0.8]
["IS809","Bacalhau Seco e salgado, demolhado à Brás",159.156023328,666,70.599999999999994,9,10.1,7.9,8.6,0.8,0,0,7,0.1,0.8,1.5,3.8,4.2,1.7000000000000001E-2,4.0999999999999996,80,2.9000000000000001E-2,29,0,1.6,4.4000000000000004,0.11,0.1,3,0.86,2.1,0.24,0.44,6,22,1.6,492,221,26,85,15,0.5,0.6]
["IS810","Bacalhau Seco e salgado, demolhado à Gomes de Sá",135.97564155199998,569,71,6.7,6.3,13.1,14,1.5,0,0,11.4,0.2,1.4,1,4.5999999999999996,0.6,1E-3,0.4,39,1.4E-2,14,0,0.96,1.2,0.13,6.2E-2,2.4,1,1.4,0.26,0.26,7,17,1.5,526,280,23,68,16,0.4,0.5]
["IS807","Bacalhau Seco e salgado, demolhado assado no forno com azeite",130.718235376,547,69.3,20.7,5,0.8,0.8,0.6,0,0,0,0.2,0.3,0.8,3.6,0.5,0,0.3,56,4.0000000000000001E-3,4,0,0.4,0.9,7.0999999999999994E-2,7.4999999999999997E-2,4.2,0.96,3.2,0.11,0.7,1,11,3.2,1603,95,44,133,28,0.4,0.9]
["IS805","Bacalhau Seco e salgado, demolhado cozido",105.62606953599999,442,70,26.2,0.1,0,0,0,0,0,0,0,0,0,0,0.1,0,0,72,3.0000000000000001E-3,3,0,0.4,0.28000000000000003,1.7999999999999999E-2,8.5999999999999993E-2,5.2,0.28000000000000003,4.9000000000000004,5.7000000000000002E-2,0.35,0,5.7,3.2,1228,21,46,103,31,0.6,1.1000000000000001]
["IS808","Bacalhau Seco e salgado, demolhado filetes fritos",192.61224444799998,806,64.5,19.2,10.7,4.8,5.2,0.1,0,0,4.7,0,0.2,1.5,2.5,6,2.4E-2,5.9,100,2.7E-2,27,0,1.9,5.4,4.7E-2,0.11,4.3,0.67,3.6,0.1,0.7,0,13,1.6,667,59,37,138,24,0.6,0.9]
["IS806","Bacalhau Seco e salgado, demolhado grelhado",122.593153104,513,63.6,30.2,0.2,0,0,0,0,0,0,0,0,0,0,0.1,0,0,79,1E-3,1,0,0.4,0.34,4.8000000000000001E-2,5.6000000000000001E-2,6.1,0.48,5.6,4.7E-2,0.6,0,9.9,4.9000000000000004,1245,40,52,169,57,0.5,1.2]
["IS815","Cação cru",81.728768735999992,342,79,20,0.2,0,0,0,0,0,0,0,0,0,0,0.1,0,0,25,3.0000000000000001E-3,3,0,0.4,0.35,0.04,3.2000000000000001E-2,5.6,1.9,3.7,0.12,3.3,0,6.2,1.1000000000000001,166,294,14,186,32,0.1,0.3]
["IS816","Cação frito",165.13034852799998,691,65.7,22.8,7,2.6,2.9,0.1,0,0,2.5,0,0.1,0.8,1.4,4.5,1.6E-2,4.3,30,4.0000000000000001E-3,4,0,0.4,4.5,4.1000000000000002E-2,3.5000000000000003E-2,6.3,2,4.3,0.12,3.5,0,6.5,1.8,432,301,18,202,35,0.2,0.4]
["IS902","Cantarilho (Redfish) cru",100.36866336,420,77.3,18.600000000000001,2.9,0,0,0,0,0,0,0,0,0.5,0.9,0.5,0,0.4,42,0.02,20,0,2.2999999999999998,1.2,0.13,0.09,6.3,2.8,3.5,0.18,2.2999999999999998,0,6,1.2,78,305,15,201,29,0.6,0.6]
["IS904","Cantarilho (Redfish) assado com cebola, tomate, azeite e bacon",135.97564155199998,569,74.8,13.3,8.6999999999999993,1.1000000000000001,1.2,0.9,0,0,0.1,0.1,0.4,1.5,5.4,1,7.0000000000000001E-3,0.8,32,2.7E-2,27,95,1.4,1.9,0.11,7.0000000000000007E-2,4.8,2.2000000000000002,2.6,0.16,1.3,4,7.7,1.7,377,302,17,150,25,0.7,0.5]
["IS903","Cantarilho (Redfish) cozido",98.695852303999999,413,76.5,19.3,2.4,0,0,0,0,0,0,0,0,0.5,0.9,0.6,0,0.4,46,1.7999999999999999E-2,18,0,2.2999999999999998,1.3,0.11,0.1,6.4,2.8,3.6,0.14000000000000001,2,0,5.9,1.8,341,286,14,199,39,0.7,0.7]
["IS817","Carapau cru",104.909150512,439,75.599999999999994,19.7,2.9,0,0,0,0,0,0,0,0,0.7,0.8,0.9,0,0,36,1.4999999999999999E-2,15,0,4.0999999999999996,0.37,0.15,0.15,8.6999999999999993,5,3.7,0.36,5.7,0,15,1.4,80,403,69,263,33,1.2,1.2]
["IS819","Carapau frito",186.39894623999999,780,62.8,24,9.6,1,1.1000000000000001,0,0,0,1,0,0,1.5,2.5,4.2,0,3,39,8.0000000000000002E-3,8,0,2.8,0.79,0.13,0.17,10,5.5,4.5,0.3,6.6,0,20,2.6,525,465,86,292,37,2,1.1000000000000001]
["IS818","Carapau grelhado",138,580,67.5,26.3,3.7,0,0,0,0,0,0,0,0,0.9,1,1.1000000000000001,0,0,48,2.1000000000000001E-2,21,0,3.5,0.18,0.14000000000000001,0.16,11,5.9,4.9000000000000004,0.34,6.4,0,24,2.2999999999999998,454,468,61,285,35,2.1,0.9]
["IS820","Cavala crua",201.69321875199998,844,64.3,20.3,13.4,0,0,0,0,0,0,0,0,3.6,3.7,4.7,0.3,0.2,45,2.8000000000000001E-2,28,0,2.4,1.3,0.13,0.23,13,9,3.8,1,14,0,14,1.4,78,360,39,282,37,1.1000000000000001,2.2000000000000002]
["IS821","Cavala cozida",191.65635241599998,802,65.2,20.5,12.2,0,0,0,0,0,0,0,0,3.2,3.3,4.3,0.27,0.2,48,2.1000000000000001E-2,21,0,2.2999999999999998,1.4,0.11,0.25,12,8.6,3.8,0.75,12,0,13,2.1,330,326,42,256,33,1,2.2999999999999998]
["IS822","Cavala filetes, conserva em azeite",182.33640510399999,763,63.7,24,9.6,0,0,0,0,0,0,0,0,1.5,6,1.2,0.21,0.5,35,2.3E-2,23,0,0.4,1.9,3.5999999999999997E-2,0.2,10,5.8,4.5,0.26,17,0,17,2.4,623,383,10,249,35,0.6,0.7]
["IS896","Cherne cru",131.91310041599999,552,74.400000000000006,17.899999999999999,6.7,0,0,0,0,0,0,0,0,2,2.2000000000000002,0.9,0,0.05,47,5.5E-2,55,0,6.6,2.6,3.5000000000000003E-2,0.03,5.0999999999999996,1.8,3.3,0.24,0.7,0,6,1.2,108,290,8,165,27,0.4,0.7]
["IS897","Cherne cozido",124.26596416,520,73.7,18.899999999999999,5.4,0,0,0,0,0,0,0,0,1.6,1.7,0.9,0,7.0000000000000007E-2,52,4.2999999999999997E-2,43,0,5.0999999999999996,2,2.9000000000000001E-2,2.3E-2,4.9000000000000004,1.4,3.5,0.19,0.62,0,4.7,2,375,242,9,156,26,0.3,0.8]
["IS898","Cherne grelhado",153.18169812799999,641,67.099999999999994,24.1,6.3,0,0,0,0,0,0,0,0,1.9,2.1,0.9,0,7.0000000000000007E-2,63,6.2E-2,62,0,7.5,3,0.04,3.7999999999999999E-2,6.8,2.2999999999999998,4.5,0.24,0.89,0,6.8,2.5,479,350,11,211,34,0.5,1]
["IS823","Chicharro cru",104.909150512,439,75.599999999999994,19.7,2.9,0,0,0,0,0,0,0,0,0.7,0.8,0.9,0,0,36,1.4999999999999999E-2,15,0,4.0999999999999996,0.37,0.15,0.15,8.6999999999999993,5,3.7,0.36,5.7,0,15,1.4,80,403,69,263,33,1.2,1.2]
["IS824","Chicharro cozido",111.361421728,466,73.5,21.1,3,0,0,0,0,0,0,0,0,0.7,0.8,0.9,0,0,41,1.4999999999999999E-2,15,0,4.2,0.42,0.13,0.12,8.1,3.9,4.2,0.28000000000000003,5.0999999999999996,0,12,2.2999999999999998,352,341,78,252,31,1.1000000000000001,1.4]
["IS825","Chicharro grelhado",138,580,67.5,26.3,3.7,0,0,0,0,0,0,0,0,0.9,1,1.1000000000000001,0,0,48,2.1000000000000001E-2,21,0,3.5,0.18,0.14000000000000001,0.16,11,5.9,4.9000000000000004,0.34,6.4,0,24,2.2999999999999998,454,468,61,285,35,2.1,0.9]
["IS826","Corvina crua",{"$f":"D402*0.238973008","v":94.155365152000002},394,76.7,20.399999999999999,1.4,0,0,0,0,0,0,0,0,0.3,0.5,0.2,0,0.01,50,1E-3,1,0,16,0.45,6.6000000000000003E-2,0.14000000000000001,6.5,2.7,3.8,0.28999999999999998,0.3,0,12,1.2,56,430,13,233,31,0.3,0.5]
["IS827","Corvina cozida",95.350230191999998,399,76,20.7,1.4,0,0,0,0,0,0,0,0,0.3,0.5,0.2,0,0,54,1E-3,1,0,16,0.48,5.2999999999999999E-2,0.15,6.5,2.6,3.9,0.22,0.3,0,12,1.9,313,394,11,226,40,0.2,0.5]
["IS828","Dourada crua",167.042132592,699,68.900000000000006,19.7,9.8000000000000007,0,0,0,0,0,0,0,0,2.1,3.6,2.8,0,0.5,51,1.0999999999999999E-2,11,0,12,0.82,0.2,7.8E-2,8.8000000000000007,5.0999999999999996,3.7,0.36,4.8,0,24,1.4,59,383,15,252,28,0.4,0.8]
["IS829","Dourada cozida",195.718893552,819,65.2,20.8,12.5,0,0,0,0,0,0,0,0,2.4,3.7,4.0999999999999996,0,0.5,116,1.2E-2,12,0,8.4,0.32,0.23,0.11,6.8,2.9,3.9,0.27,4.2,0,25,1.5,168,367,30,290,34,0.8,0.7]
["IS830","Dourada grelhada",178.273863968,746,65.400000000000006,22.3,9.9,0,0,0,0,0,0,0,0,1.9,3.2,3.3,0,1,97,8.9999999999999993E-3,9,0,7.9,0.16,0.23,0.12,8.6,4.4000000000000004,4.2,0.28000000000000003,4.2,0,29,2.2999999999999998,649,494,65,322,35,0.5,1]
["IS831","Enguia crua",302.77880113599997,1267,57.4,13.4,27.7,0,0,0,0,0,0,0,0,8.6,2.4,9.4,0,0.1,26,0.88700000000000001,887,0,16,2.4,0.28000000000000003,0.26,3.8,1.3,2.5,0.15,1.9,0,9.3000000000000007,1.2,77,179,138,246,16,0.5,2.5]
["IS833","Enguia caldeirada",166.80315958399999,698,70.7,6.6,11.9,8.1999999999999993,8.9,1.7,0,0,6.3,0.2,1.1000000000000001,3.5,1.7,3.9,0,0.2,10.3,0.29499999999999998,295,95,5.4,1.4,0.19,0.12,2.5,1.2,1.3,0.24,0.68,9,20,1.5,250,334,67,123,16,0.6,1.1000000000000001]
["IS832","Enguia frita",266.69387692800001,1116,58.7,14.8,21.6,3.2,3.5,0.1,0,0,3.1,0,0.1,6.2,2.2000000000000002,8.1999999999999993,7.0000000000000001E-3,1.8,30,0.80600000000000005,806,0,14,4.4000000000000004,0.26,0.27,4.2,1.4,2.8,0.12,1.7,0,9.3000000000000007,1.6,170,178,158,257,18,0.5,2.9]
["IS834","Espadarte cru",97.262014256000001,407,77.5,17.8,2.9,0,0,0,0,0,0,0,0,0.7,1.2,0.5,0,0.02,45,0,0,0,1.3,8.7999999999999995E-2,0.11,4.2999999999999997E-2,7.4,4.0999999999999996,3.3,0.47,1.4,0,14,1.3,72,394,5,260,30,0.6,0.9]
["IS836","Espadarte bife cozinhado com azeite e com vinho",148.16326495999999,620,72.099999999999994,17.100000000000001,8.1,0.4,0.4,0.2,0.64,0.5,0.2,0,0,1.4,5.3,0.8,0,0.4,43,0,0,0,1.1000000000000001,0.85,0.09,4.1000000000000002E-2,7.1,3.9,3.2,0.39,1.2,0,11,1.8,360,394,7,251,32,0.7,0.91]
["IS835","Espadarte grelhado",115.66293587199999,484,72.900000000000006,21.3,3.4,0,0,0,0,0,0,0,0,0.8,1.4,0.5,0,0,54,0,0,0,1.5,0.11,0.11,4.9000000000000002E-2,8.6999999999999993,4.7,"4,0",0.47,1.4,0,14,2.4,383,421,6,294,34,0.7,1.1000000000000001]
["IS899","Garoupa crua",94.633311167999992,396,76.5,20.5,1.4,0,0,0,0,0,0,0,0,0.3,0.3,0.4,0,0,37,0.05,50,0,7,2.6,0.03,0.05,4.9000000000000004,1.1000000000000001,3.8,0.3,1,0,6,1.4,126,302,18,164,31,0.6,0.5]
["IS900","Garoupa cozida",101.08558238399999,423,75.099999999999994,20.8,2,0,0,0,0,0,0,0,0,0.4,0.4,0.5,0,0,40,4.4999999999999998E-2,45,0,6.8,2.8,0.02,0.05,5,1.1000000000000001,3.9,0.23,0.86,0,5.9,2.1,380,276,15,159,36,0.6,0.5]
["IS901","Garoupa grelhada",120.68136903999999,505,69.900000000000006,25.9,1.9,0,0,0,0,0,0,0,0,0.4,0.4,0.5,0,0,47,6.3E-2,63,0,8.4,3.5,0.03,0.06,6.5,1.4,5.0999999999999996,0.32,1.1000000000000001,0,6.4,2.2999999999999998,471,343,24,197,35,0.7,0.7]
["IS837","Goraz cru",100,416,76.8,18.8,2.7,0,0,0,0,0,0,0,0,0.7,0.8,0.8,0,0.02,36,1.9E-2,19,0,15,0.7,4.5999999999999999E-2,6.6000000000000003E-2,6.1,2.6,3.5,0.41,1,0,15,1.5,104,369,7,256,32,0.4,0.7]
["IS840","Goraz assado com cebola, tomate, azeite e óleo alimentar",110,458,76.099999999999994,14.5,5.0999999999999996,1.4,1.5,1.2,0,0,0,0.2,0.5,0.9,1.9,1.9,4.0000000000000001E-3,1.3,28,3.1E-2,31,99,10,2.1,6.5000000000000002E-2,0.06,4.9000000000000004,2.2000000000000002,2.7,0.33,0.69,5,15,2.1,378,388,15,207,30,0.6,0.6]
["IS838","Goraz cozido",108.254772624,453,74.8,19.2,3.5,0,0,0,0,0,0,0,0,0.9,1,1,0,0,36,1.9E-2,19,0,15,0.8,3.7999999999999999E-2,0.05,6.1,2.5,3.6,0.31,0.87,0,15,2.2999999999999998,364,342,6,251,41,0.4,0.8]
["IS839","Goraz grelhado",118.29163896,495,71.5,22.4,3.2,0,0,0,0,0,0,0,0,0.8,0.9,0.9,0,0,43,2.1000000000000001E-2,21,0,17,0.9,4.5999999999999999E-2,7.4999999999999997E-2,7.2,3,4.2,0.41,1,0,15,2.7,419,394,9,290,36,0.4,0.9]
["IS841","Imperador cru",79.578011664000002,333,79.2,19,0.4,0,0,0,0,0,0,0,0,0.1,0.1,0.1,0,0.01,32,0.01,10,0,2.7,0.62,0.1,1.4999999999999999E-2,7.4,3.9,3.5,0.12,0.36,0,11,1.1000000000000001,72,318,14,208,32,0.2,0.4]
["IS844","Imperador assado com cebola, tomate, azeite e óleo alimentar",86.269255887999989,361,80.2,13.4,3.1,1.3,1.3,1.1000000000000001,0,0,0,0.2,0.5,0.4,1.3,1.2,4.0000000000000001E-3,1.2,22,2.1999999999999999E-2,22,91,1.7,1.9,8.8999999999999996E-2,1.9E-2,5.6,3,2.6,0.13,0.23,4,11,1.5,324,320,19,156,27,0.4,0.4]
["IS842","Imperador cozido",84.118498815999999,352,77.7,19.899999999999999,0.5,0,0,0,0,0,0,0,0,0.1,0.1,0.2,0,0.1,35,0.01,10,0,2.7,0.69,8.4000000000000005E-2,1.2E-2,7.1,3.4,3.7,9.4E-2,0.36,0,11,1.9,340,301,13,209,42,0.2,0.5]
["IS843","Imperador grelhado",96,404,74.3,23,0.5,0,0,0,0,0,0,0,0,0.1,0.1,0.1,0,0,39,1.0999999999999999E-2,11,0,3.1,0.79,0.1,1.7000000000000001E-2,8.8000000000000007,4.5,4.3,0.12,0.37,0,11,2.2000000000000002,388,344,18,239,37,0.3,0.5]
["IS845","Linguado cru",82.206714751999996,344,78.099999999999994,20.100000000000001,0.2,0,0,0,0,0,0,0,0,0.04,0.02,0.1,0,0.03,44,4.0000000000000001E-3,4,0,9.4,0.32,9.0999999999999998E-2,0.13,6.6,2.8,3.8,0.33,0.94,0,10,1.4,88,389,21,218,33,0.3,0.6]
["IS847","Linguado frito",159.156023328,666,65.900000000000006,23.1,6.2,2.6,2.9,0,0,0,2.6,0,0.1,0.7,1.3,4,1.4E-2,3.9,53,5.0000000000000001E-3,5,0,10,3.6,9.1999999999999998E-2,0.14000000000000001,7.4,3.1,4.3,0.28000000000000003,1,0,10,2.1,416,400,26,239,37,0.3,0.8]
["IS846","Linguado grelhado",94.155365152000002,394,74.3,23.1,0.2,0,0,0,0,0,0,0,0,0,0,0.1,0,0,51,5.0000000000000001E-3,5,0,10,0.39,8.7999999999999995E-2,0.14000000000000001,7.4,3.1,4.3,0.32,1,0,9.6999999999999993,2.4,386,400,25,238,36,0.3,0.7]
["IS848","Maruca crua",69.780118336000001,292,81.7,17.2,0.1,0,0,0,0,0,0,0,0,0,0,0.1,0,0,28,8.9999999999999993E-3,9,0,0.4,0.13,4.3999999999999997E-2,1.9E-2,3.9,0.67,3.2,6.7000000000000004E-2,0.48,0,6.8,1,121,261,25,181,25,0.2,0.7]
["IS849","Maruca cozida",72.408821423999996,303,80.2,17.899999999999999,0.1,0,0,0,0,0,0,0,0,0,0,0.1,0,0.1,31,8.9999999999999993E-3,9,0,0.4,0.1,3.5999999999999997E-2,1.4999999999999999E-2,3.8,0.52,3.3,5.1999999999999998E-2,0.48,0,6.8,1.8,384,244,22,179,30,0.2,0.8]
["IS850","Pargo legítimo cru",79.339038656,332,78.5,19.399999999999999,0.2,0,0,0,0,0,0,0,0,0,0,0.1,0,0,38,6.0000000000000001E-3,6,0,9,0.45,0.25,2.3E-2,8.4,4.8,3.6,0.5,2.1,0,10,1.3,65,451,7,257,36,0.7,0.7]
["IS852","Pargo legítimo assado com cebola, tomate e azeite",127.611586272,534,74,15.6,6.7,1.3,1.3,1.1000000000000001,0,0,0.1,0.1,0.5,0.9,5.0999999999999996,0.6,0,0.5,31,2.3E-2,23,111,6.5,1.4,0.2,2.9000000000000001E-2,7.1,4.0999999999999996,"3,0",0.4,1.3,5,11,1.9,379,460,13,216,34,0.9,0.7]
["IS851","Pargo legítimo cozido",81.967741743999994,343,77.8,19.8,0.3,0,0,0,0,0,0,0,0,0,0,0.2,0,0,41,6.0000000000000001E-3,6,0,8.8000000000000007,0.49,0.2,1.7999999999999999E-2,8.6,4.9000000000000004,3.7,0.38,1.8,0,9.8000000000000007,2.1,326,417,6,252,46,0.8,0.8]
["IS853","Pargo mulato cru",80.294930687999994,336,79.599999999999994,18.5,0.7,0,0,0,0,0,0,0,0,0.1,0.1,0.2,0,0,34,6.0000000000000001E-3,6,0,0.94,1.9,0.13,6.4000000000000001E-2,5.0999999999999996,1.6,3.5,0.22,1.3,0,7,1.1000000000000001,81,321,12,176,28,0.5,0.8]
["IS855","Pargo mulato assado com cebola, tomate e azeite",128.328505296,537,74.5,14.9,7.1,1.3,1.3,1.1000000000000001,0,0,0.1,0.1,0.5,1,5.2,0.7,0,0.5,27,2.3E-2,23,111,0.68,2.8,0.12,6.3E-2,4.4000000000000004,1.5,2.9,0.2,0.84,5,9.5,1.7,392,356,17,151,27,0.7,0.7]
["IS854","Pargo mulato cozido",85.074390847999993,356,78.3,19,1,0,0,0,0,0,0,0,0,0.1,0.1,0.3,0,0.1,37,6.0000000000000001E-3,6,0,0.92,2.1,0.11,4.9000000000000002E-2,5,1.2,3.5,0.17,1.1000000000000001,0,6.8,1.7,341,298,10,173,37,0.5,0.9]
["IS856","Peixe-espada-branco cru",117.09677391999999,490,74.400000000000006,20.3,4,0,0,0,0,0,0,0,0,1,1.7,0.8,0,0.02,38,1.7000000000000001E-2,17,0,1.1000000000000001,1.2,4.5999999999999999E-2,5.6000000000000001E-2,7.4,3.6,3.8,0.19,2.2000000000000002,0,30,1.3,77,252,16,183,26,0.4,0.6]
["IS858","Peixe-espada-branco frito",160,667,64.2,22.7,6.3,2.9,3.2,0.1,0,0,2.8,0,0.1,1,1.8,3,8.9999999999999993E-3,2.4,39,1.6E-2,16,0,0.92,5,3.7999999999999999E-2,5.1999999999999998E-2,7.5,3.3,4.2,0.16,2,0,25,2.9,318,257,17,174,25,0.3,0.7]
["IS857","Peixe-espada-branco grelhado",123.07109912,515,71.7,20.2,4.7,0,0,0,0,0,0,0,0,1.2,1.4,1.4,0,0.1,38,1.2999999999999999E-2,13,0,1.1000000000000001,6.9,4.9000000000000002E-2,7.8E-2,7.4,3.6,3.8,6.6000000000000003E-2,2.2000000000000002,0,26,2.9,816,352,11,234,31,0.6,1]
["IS859","Peixe-espada-preto cru",87.94206694399999,368,79.7,15.7,2.8,0,0,0,0,0,0,0,0,0.5,1.6,0.2,0,0.01,24,2.3E-2,23,0,2.1,1.1000000000000001,8.9999999999999993E-3,3.7999999999999999E-2,4.7,1.8,2.9,0.16,1.7,0,8.3000000000000007,1.2,138,332,14,181,29,0.1,0.5]
["IS861","Peixe-espada-preto frito",259.28571367999996,1085,52.8,24.2,16.600000000000001,3.2,3.5,0.1,0,0,3.1,0,0.1,1.8,4.9000000000000004,8.6,2.9000000000000001E-2,8.1,36,2.7E-2,27,0,2.6,7.1,8.9999999999999993E-3,0.05,6.8,2.2999999999999998,4.5,0.16,2.2999999999999998,0,11,2.6,437,428,22,249,40,0.2,0.8]
["IS860","Peixe-espada-preto grelhado",110.88347571199999,464,74.400000000000006,20.5,3.2,0,0,0,0,0,0,0,0,0.6,1.7,0.4,0,0.1,29,2.5999999999999999E-2,26,0,2.4,1.4,8.9999999999999993E-3,4.3999999999999997E-2,5.9,2.1,3.8,0.16,2,0,8.5,2.2999999999999998,475,361,18,208,33,0.1,0.6]
["IS862","Pescada da África do Sul crua",80,337,81,17.2,1.3,0,0,0,0,0,0,0,0,0.2,0.4,0.4,0,0,19,7.0000000000000001E-3,7,0,1.1000000000000001,0.4,4.7E-2,3.6999999999999998E-2,4.0999999999999996,0.86,3.2,4.2000000000000003E-2,0.6,0,13,1.3,119,334,20,182,37,0.3,0.6]
["IS863","Pescada da África do Sul cozida",109.688610672,459,75.8,18.899999999999999,3.8,0,0,0,0,0,0,0,0,0.8,1.1000000000000001,1.3,0,0,23,6.0000000000000001E-3,6,0,1.1000000000000001,0.62,5.1999999999999998E-2,2.5999999999999999E-2,4.3,0.82,3.5,4.2000000000000003E-2,0.72,0,25,1.4,242,334,20,198,39,0.3,0.7]
["IS864","Pescada da África do Sul frita",176,734,64.8,23.2,8.4,1.7,1.9,0,0,0,1.7,0,0,1,2.2999999999999998,4.3,9.5000000000000001E-2,3.7,21,1.4E-2,14,0,0.82,1,7.0000000000000007E-2,4.5999999999999999E-2,5.4,1.1000000000000001,4.3,5.1999999999999998E-2,0.95,0,24,1.8,954,407,27,270,46,0.4,0.7]
["IS865","Pescada do Chile crua",85.552336863999997,358,78.7,18,1.5,0,0,0,0,0,0,0,0,0.3,0.4,0.4,0,0,19,5.0000000000000001E-3,5,0,1.3,0.69,9.6000000000000002E-2,4.8000000000000001E-2,4.7,1.3,3.4,8.5999999999999993E-2,0.84,0,22,1.3,85,379,43,201,26,0.3,0.5]
["IS866","Pescada do Chile cozida",107.77682660799999,451,76.2,19.5,3.3,0,0,0,0,0,0,0,0,0.7,0.9,1.2,0,0,26,7.0000000000000001E-3,7,0,1.8,0.51,9.4E-2,4.1000000000000002E-2,4.9000000000000004,1.3,3.6,0.1,0.66,0,22,1.4,140,368,16,190,27,1,0.6]
["IS867","Pescada do Chile frita",171.34364673599998,717,65.8,20.3,8.8000000000000007,2.6,2.9,0,0,0,2.6,0,0,1,2.4,4.5999999999999996,0,4,22,7.0000000000000001E-3,7,0,1.6,2.6,8.4000000000000005E-2,4.2000000000000003E-2,5.2,1.4,3.8,8.6999999999999994E-2,0.33,0,20,2.7,867,437,26,242,36,0.3,0.7]
["IS868","Pescada Europeia crua",75.276497519999992,315,81.099999999999994,17,0.8,0,0,0,0,0,0,0,0,0.1,0.1,0.3,0,0.1,19,3.0000000000000001E-3,3,0,5.6,0.24,1.9E-2,4.3999999999999997E-2,4.4000000000000004,1.2,3.2,4.2000000000000003E-2,0.63,0,27,1.1000000000000001,69,408,15,219,26,0.5,0.7]
["IS869","Pescada Europeia cozida",113.75115180799999,476,74.2,20.100000000000001,3.7,0,0,0,0,0,0,0,0,0.9,0.7,1.6,0,0,28,5.0000000000000001E-3,5,0,5.2,0.45,1.7999999999999999E-2,3.5000000000000003E-2,4.8,1,3.8,3.5999999999999997E-2,0.36,0,23,1.3,169,373,29,230,32,0.5,0.8]
["IS965","Pescada Europeia frita",164,684,66.7,21.7,7.9,1.4,1.5,0,0,0,1.4,0,0,0.8,1.8,3.9,0.09,3.4,25,4.0000000000000001E-3,4,0,7,1.6,3.5999999999999997E-2,6.5000000000000002E-2,5.9,1.8,4.0999999999999996,4.5999999999999999E-2,0.83,0,28,2.6,815,595,54,303,43,0.7,0.8]
["IS966","Pescada (valor médio)* crua",82.923633775999988,347,80,17.600000000000001,1.4,0,0,0,0,0,0,0,0,0.2,0.4,0.4,0,0,19,0.01,10,0,1.4,0.5,7.0000000000000007E-2,0.04,4.4000000000000004,1.1000000000000001,3.3,6.3E-2,0.72,0,18,1.3,100,359,31,193,31,0.3,0.6]
["IS967","Pescada (valor médio)* cozida",109.21066465599999,457,76,19.2,3.6,0,0,0,0,0,0,0,0,0.8,1,1.3,0,0,25,0.01,10,0,1.6,0.6,7.0000000000000007E-2,0.03,4.7,1.1000000000000001,3.6,6.9000000000000006E-2,0.67,0,24,1.4,190,352,19,196,33,0.6,0.7]
["IS968","Pescada (valor médio)* frita",172.77748478399999,723,65,21.7,8.6,2.1,2.2999999999999998,0,0,0,2.1,0,0,1,2.2999999999999998,4.4000000000000004,0.05,3.8,22,0.01,10,0,1.5,1.8,0.08,0.05,5.4,1.3,4.0999999999999996,6.8000000000000005E-2,0.6,0,22,2.2999999999999998,906,430,28,258,41,0.4,0.7]
["IS870","Raia crua",58.309413952,244,77.599999999999994,14.1,0.2,0,0,0,0,0,0,0,0,0.04,0.01,0.06,0,1E-3,39,2E-3,2,0,0.4,0.24,2.9000000000000001E-2,3.3000000000000002E-2,4.3,1.7,2.6,0.19,0.47,0,12,1.9,220,262,161,316,28,0.3,0.8]
["IS871","Robalo cru",145.05661585599998,607,71.8,18.5,7.9,0,0,0,0,0,0,0,0,1.8,2,1.7,0,0.4,52,3.5999999999999997E-2,36,0,5,0.17,0.26,8.4000000000000005E-2,6.2,2.7,3.5,0.49,1.3,0,9.5,1.7,95,346,52,234,38,0.4,1.2]
["IS874","Robalo assado com cebola, azeite, banha e manteiga",188.78867631999998,790,64.8,20.100000000000001,11.8,0.5,0.6,0.1,0,0,0.3,0.1,0.1,3.1,3.6,2.1,6.0999999999999999E-2,0.6,62,4.5999999999999999E-2,46,10,5,0.34,0.25,9.4E-2,6.7,2.9,3.8,0.47,1.3,1,10,2.7,412,398,60,260,43,0.5,1.4]
["IS872","Robalo cozido",182.09743209599998,762,66.099999999999994,21,10.9,0,0,0,0,0,0,0,0,2.2000000000000002,3.5,3.4,0,0.8,87,2.8000000000000001E-2,28,0,5.8,0.34,0.18,0.13,6.5,2.6,3.9,0.14000000000000001,1.1000000000000001,0,9.3000000000000007,1.7,244,333,74,273,34,0.4,1.1000000000000001]
["IS873","Robalo grelhado",208.86240899199998,874,60.1,23,13,0,0,0,0,0,0,0,0,2.6,4.2,3.5,0,0.8,59,3.5000000000000003E-2,35,0,6.7,0.21,0.21,0.18,7.8,3.5,4.3,0.13,1.4,0,9.3000000000000007,3.6,561,427,116,438,46,0.4,1.6]
["IS875","Safio cru",109,454,76.400000000000006,17.7,4.2,0,0,0,0,0,0,0,0,1.2,2.1,0.8,0,0.02,49,0.26700000000000002,267,0,91,1.5,4.1000000000000002E-2,0.05,4.8,1.5,3.3,0.55000000000000004,0.3,0,13,1,84,336,134,224,28,0.2,1.1000000000000001]
["IS876","Salmão cru",261.91441676799997,1096,60.5,16.2,21.9,0,0,0,0,0,0,0,0,4.2,10,5.0999999999999996,0,0.7,40,3.3000000000000002E-2,33,0,11,4,0.18,4.1000000000000002E-2,6.6,3.6,"3,0",0.45,1.9,0,10,1.3,38,301,12,209,23,0.5,0.5]
["IS877","Salmão cozido",272.66820212799996,1141,57,20.7,21.1,0,0,0,0,0,0,0,0,4,7.8,6.6,0,0.6,45,6.5000000000000002E-2,65,0,11,5.3,0.17,8.1000000000000003E-2,6.9,3,3.9,0.34,1.3,0,8.4,1.1000000000000001,148,234,61,216,26,0.3,0.8]
["IS878","Salmão grelhado",308,1291,49.4,23.8,23.7,0,0,0,0,0,0,0,0,4.5,8.6999999999999993,7.3,0,0.7,52,7.0000000000000007E-2,70,0,9.1999999999999993,4.3,0.19,0.12,8.8000000000000007,4.4000000000000004,4.4000000000000004,0.21,1.2,0,10,2.9,783,408,68,322,40,0.4,0.9]
["IS879","Sarda crua",181.38051307199999,759,67.099999999999994,19,11.7,0,0,0,0,0,0,0,0,3.1,3.8,3.5,0.26,0.2,45,6.4000000000000001E-2,64,0,9.3000000000000007,1.5,0.11,0.19,9.3000000000000007,5.8,3.5,0.43,8.4,0,15,1.3,76,366,56,274,30,0.1,2.7]
["IS880","Sarda cozida",174.21132283199998,729,67.7,19.7,10.6,0,0,0,0,0,0,0,0,2.8,3.5,3.1,0.23499999999999999,0.2,48,4.8000000000000001E-2,48,0,6.9,1.1000000000000001,0.09,0.14000000000000001,8,4.3,3.7,0.32,7.2,0,11,2,329,292,60,248,27,0.1,2.6]
["IS881","Sarda grelhada",190.700460384,798,64,22.5,11.2,0,0,0,0,0,0,0,0,3,3.6,3.4,0.249,0.2,53,6.4000000000000001E-2,64,0,9.3000000000000007,1.5,0.11,0.22,11,6.5,4.2,0.38,8.4,0,15,2.2999999999999998,385,388,70,308,33,0.1,2.8]
["IS882","Sardinha gorda crua",221.28900540799998,926,63.4,18.399999999999999,16.399999999999999,0,0,0,0,0,0,0,0,4.7,4,5.6,0.52,0.5,20,4.7E-2,47,0,21,0.66,8.9999999999999993E-3,8.1000000000000003E-2,7.8,4.4000000000000004,3.4,0.56999999999999995,10,0,15,1.7,65,367,72,314,31,1,1.6]
["IS884","Sardinha gorda frita",{"$f":"D466*0.238973008","v":247.09809027199998},1034,55.6,23,15.6,3.5,3.9,0,0,0,3.5,0,0.1,4.5,3,6.5,0.42199999999999999,2.2999999999999998,39,4.4999999999999998E-2,45,0,20,2.4,8.9999999999999993E-3,7.8E-2,9.1999999999999993,4.9000000000000004,4.3,0.56000000000000005,11,0,15,2.2999999999999998,361,383,88,347,35,1.1000000000000001,1.9]
["IS883","Sardinha gorda grelhada",210.774193056,882,58.8,25,12.3,0,0,0,0,0,0,0,0,4.4000000000000004,2,4.5,0.39,0.3,43,0.05,50,0,23,0.71,8.9999999999999993E-3,9.8000000000000004E-2,10,5.3,4.7,0.61,12,0,16,2.9,401,419,97,379,38,1.1000000000000001,2]
["IS885","Sardinha meio gorda crua",158,659,68.900000000000006,18.899999999999999,9.1,0,0,0,0,0,0,0,0,2.5,2.2000000000000002,3.3,0.28999999999999998,0.2,28,1.2E-2,12,0,17,0.25,8.9999999999999993E-3,0.14000000000000001,9.6999999999999993,6.2,3.5,0.41,10,0,24,1.6,65,404,70,296,29,1.7,1.7]
["IS890","Sardinha meio gorda conserva em água, sem espinha e sem pele",174.45029584,730,65.7,22,9.6,0,0,0,0,0,0,0,0,2.8,2.2999999999999998,3.3,0.28999999999999998,0.3,60,8.9999999999999993E-3,9,0,9.8000000000000007,2.2000000000000002,8.9999999999999993E-3,0.04,9.6,5.5,4.0999999999999996,0.19,13,0,15,2,46,321,47,223,28,2.6,1.4]
["IS888","Sardinha meio gorda conserva em azeite",204.082948832,854,60.2,24,12,0,0,0,0,0,0,0,0,3,5.7,2.8,0.28999999999999998,0.4,65,8.9999999999999993E-3,9,0,8.8000000000000007,1.5,8.9999999999999993E-3,0.04,10,6,4.5,0.1,14,0,21,3.2,187,369,445,637,42,3,2.5]
["IS889","Sardinha meio gorda conserva em azeite (escorrido)",186.159973232,779,62,26.3,9,0,0,0,0,0,0,0,0,1.5,5,2.1,0.28999999999999998,0.5,60,0.01,10,0,7,0.7,8.9999999999999993E-3,0.04,12,7,4.9000000000000004,0.1,13,0,21,1.8,172,424,473,637,25,3.1,2.7]
["IS887","Sardinha meio gorda frita",173.97234982399999,728,66.8,20,10.199999999999999,0.5,0.6,0,0,0,0.5,0,0,2.2999999999999998,2.2999999999999998,4.4000000000000004,0.251,1.7,29,1.0999999999999999E-2,11,0,16,2.1,8.9999999999999993E-3,0.13,9.5,5.8,3.7,0.34,9.4,0,20,2.5,311,421,73,278,28,1.5,1.8]
["IS886","Sardinha meio gorda grelhada",168.47597063999999,705,63.7,25.9,7.2,0,0,0,0,0,0,0,0,2.2000000000000002,1.4,2.7,0.23,0.1,38,8.9999999999999993E-3,9,0,11,0.7,4.9000000000000002E-2,0.19,13,8.4,4.8,0.3,9.3000000000000007,0,31,3.1,390,496,67,307,35,1.9,1.2]
["IS891","Solha crua",90.331797023999997,378,78.2,19,1.6,0,0,0,0,0,0,0,0,0.3,0.4,0.4,0,0,85,0,0,0,10,0.35,0.12,0.05,4,0.51,3.5,0.13,1.5,0,8.5,1,112,234,54,173,29,0.4,0.6]
["IS892","Solha grelhada",103.714285472,434,74.400000000000006,21.9,1.8,0,0,0,0,0,0,0,0,0.4,0.5,0.5,0,0,98,0,0,0,11,0.42,0.12,5.3999999999999999E-2,4.7,0.56000000000000005,4.0999999999999996,0.13,1.5,0,8.1999999999999993,1.9,413,241,61,188,32,0.4,0.7]
["IS893","Tamboril cru",73.36471345599999,307,80.400000000000006,17.899999999999999,0.2,0,0,0,0,0,0,0,0,0,0,0.1,0,0,42,2.4E-2,24,0,0,0.23,3.5999999999999997E-2,1.9E-2,5.3,2,3.3,4.5999999999999999E-2,0.26,0,7.3,1.1000000000000001,86,333,7,207,27,0.2,0.5]
["IS894","Tamboril grelhado",88.181039951999992,369,75.7,21.4,0.3,0,0,0,0,0,0,0,0,0.1,0,0.1,0,0,50,2.7E-2,27,0,0,0.28999999999999998,3.5999999999999997E-2,2.1000000000000001E-2,6.3,2.2999999999999998,"4,0",4.5999999999999999E-2,0.26,0,7.4,2.2000000000000002,404,355,9,234,31,0.3,0.6]
["IS905","Truta arco-íris crua",91.765635071999995,384,78,17.8,2.2999999999999998,0,0,0,0,0,0,0,0,0.5,0.5,0.9,0,0.2,38,8.9999999999999993E-3,9,0,19,0.13,9.0999999999999998E-2,0.04,7.3,4,3.3,0.28000000000000003,1.9,0,8.1999999999999993,1.3,41,396,20,245,24,0.2,0.6]
["IS906","Truta arco-íris grelhada",118,496,72.599999999999994,21.3,3.7,0,0,0,0,0,0,0,0,0.8,0.8,1.4,0,0.4,45,0.01,10,0,22,0.2,9.0999999999999998E-2,4.4999999999999998E-2,8.5,4.5,"4,0",0.28000000000000003,2.2000000000000002,0,8.1999999999999993,2.4,348,422,25,308,30,0.3,0.8]
["IS895","Caldeirada de safio, raia e tamboril",91.526662063999993,383,76.900000000000006,6.9,2.9,9.3000000000000007,10.1,1.7,0,0,7.4,0.2,1.3,0.4,2.1,0.3,0,0.2,14,3.9E-2,39,102,6.6,0.87,0.13,2.9000000000000001E-2,2.7,1.4,1.3,0.3,0.12,10,21,1.9,378,402,46,114,20,0.5,0.4]
[]
["IS907","Amêijoa crua",{"$f":"D482*0.238973008","v":65.717577199999994},275,81.099999999999994,11.7,0.9,2.6,2.9,0,0,0,2.6,0,0,0.2,0.1,0.2,0,0,44,9.7000000000000003E-2,97,0,0.1,0.28999999999999998,3.5999999999999997E-2,0.15,4.2,1.7,2.5,0.04,37,0,9.5,1,244,78,51,178,103,8.5,2.1]
["IS908","Amêijoa aberta ao natural sem sal",131.196181392,549,65.900000000000006,23.4,1.8,5.2,5.7,0,0,0,5.2,0,0,0.4,0.2,0.4,0,0,88,0.17499999999999999,175,0,0.18,0.57999999999999996,6.0999999999999999E-2,0.3,8.1999999999999993,3.2,"5,0",7.0000000000000007E-2,67,0,16,2,488,156,102,356,206,17,4.2]
["IS919","Berbigão cru",59.504278991999996,249,82.5,10.5,0.7,2.7,3,0,0,0,2.7,0,0,0.1,0.1,0.3,0,0,30,0,0,0,0,0,0.05,0.11,3.9,1.7,2.2000000000000002,0.04,41,0,18,3.2,376,62,56,159,58,5.9,1.1000000000000001]
["IS920","Berbigão aberto ao natural sem sal",118.76958497599999,497,67.900000000000006,21,1.4,5.4,5.9,0,0,0,5.4,0,0,0.3,0.3,0.5,0,0,60,0,0,0,0,0,8.5000000000000006E-2,2.1999999999999999E-2,12,7.7,4.5,0.06,74,0,31,3.3,752,124,112,318,116,11.8,2.2000000000000002]
["IS912","Choco cru",79.100065647999998,331,78.599999999999994,18.899999999999999,0.4,0,0,0,0,0,0,0,0,0.1,0.1,0.1,0,0.01,76,8.9999999999999993E-3,9,0,0,0.94,4.2000000000000003E-2,0.03,5.0999999999999996,1.1000000000000001,"4,0",6.4000000000000001E-2,1.2,0,8.8000000000000007,1.4,200,320,8,273,49,0.1,1.7]
["IS913","Choco grelhado",109,454,70.8,25.8,0.6,0,0,0,0,0,0,0,0,0.1,0.1,0.1,0,0,110,1.2E-2,12,0,0,1.4,4.8000000000000001E-2,3.9E-2,6.9,1.4,5.5,7.3999999999999996E-2,1.4,0,10,2.8,533,392,12,354,64,0.1,2.5]
["IS914","Lula crua",71.213956383999999,298,81.400000000000006,15.8,0.9,0,0,0,0,0,0,0,0,0.2,0.1,0.4,0,0,140,0.01,10,0,3.5,1.2,7.0999999999999994E-2,1.6E-2,4.4000000000000004,1,3.4,5.2999999999999999E-2,1.1000000000000001,0,7.1,1.3,196,225,18,261,49,0.3,1]
["IS916","Lula estufada com cebola, tomate e azeite",130.718235376,547,72.099999999999994,15.8,6.3,2.8,2.9,2.4,0,0,0,0.4,1.2,0.9,4.2,0.9,0,0.5,136,0.05,50,240,3.1,2.6,0.13,3.5999999999999997E-2,4.8,1.4,3.4,0.17,0.96,12,20,3,661,430,38,275,58,0.9,1.2]
["IS915","Lula grelhada",144.33969683199999,604,61.6,32.5,1.6,0,0,0,0,0,0,0,0,0.5,0.1,0.6,0,0.04,260,1.7000000000000001E-2,17,0,6.3,1.8,4.1000000000000002E-2,2.7E-2,7.5,0.63,6.9,9.5000000000000001E-2,1.7,0,8.8000000000000007,3.6,816,360,28,243,49,1,0.7]
["IS909","Mexilhão cru",69.302172319999997,290,82.5,12.1,1.5,2,2,0,0,0,2,0,0,0.3,0.3,0.5,0,0.02,40,0.36,360,0,0,0.74,0.1,0.14000000000000001,3.8,1.2,2.6,0.08,19,0,37,2.1,290,280,56,240,36,3.5,4.0999999999999996]
["IS910","Mexilhão cozido sem sal",96.545095231999994,404,75.8,16.8,2.1,2.8,2.8,0,0,0,2.8,0,0,0.4,0.3,0.8,0,0.02,56,0.36,360,0,0,1,0.1,0.16,4.7,1.1000000000000001,3.6,0.06,21,0,36,2.5,362,135,78,190,42,4,4.0999999999999996]
["IS911","Ostra, crua",64.283739151999995,269,83,8.6,1.7,3.9,3.9,0,0,0,3.9,0,0,0.3,0.3,0.5,0,0.03,53,8.5000000000000006E-2,85,0,0,0.85,0.15,0.19,3.7,1.9,1.8,0.13,14,0,11,2.7,374,258,66,144,36,8,90.9]
["IS917","Polvo cru",73.125740448000002,306,83.1,15.6,1.2,0,0,0,0,0,0,0,0,0.3,0.1,0.6,0,0,64,3.0000000000000001E-3,3,0,0,0.73,2.1999999999999999E-2,4.2000000000000003E-2,4.5999999999999996,1.3,3.3,6.7000000000000004E-2,1.3,0,12,0.9,259,236,13,165,43,0.7,1.3]
["IS918","Polvo cozido sem sal",102,429,74.7,22.7,1.3,0,0,0,0,0,0,0,0,0.3,0.1,0.6,0,0,105,7.0000000000000001E-3,7,0,0,2.1,8.9999999999999993E-3,4.3999999999999997E-2,7.6,2.5,5.0999999999999996,4.5999999999999999E-2,1.7,0,13,1.2,178,164,26,185,49,0.5,2.4]
[]
["IS969","Camarão cru",{"$f":"D497*0.238973008","v":76.949308575999993},322,79.2,17.600000000000001,0.6,0.3,0.3,0,0,0,0.3,0,0,0.1,0.1,0.3,0,0.1,154,0,0,0,0,0.7,0.03,0.01,5.8,2,3.8,0.05,2.1,0,9,1.5,194,179,87,150,30,1.8,0.3]
["IS970","Camarão cozido sem sal",91.765635071999995,384,76.8,20.2,1.1000000000000001,0.3,0.3,0,0,0,0.3,0,0,0.2,0.2,0.6,0,0.6,308,2E-3,2,0,0,0.82,0.03,1.0999999999999999E-2,6.5,2.2000000000000002,4.3,0.05,2.4,0,9,1.5,228,211,102,176,35,2.1,0.4]
["IS971","Camarão cozido",99.173798319999989,415,70.2,22.6,0.8,0.4,0.4,0,0,0,0.4,0,0,0.2,0.1,0.4,0,0.1,198,2E-3,2,0,0,0.9,0.03,0.01,7.2,2.4,4.8,0.05,2.4,0,9.8000000000000007,5,1600,229,112,192,38,2.2999999999999998,0.4]
["IS921","Lagosta, cozida",90.331797023999997,378,76,20.6,0.8,0.2,0.2,0,0,0,0.2,0,0,0.2,0.2,0.3,0,0,93,0,0,0,0,1.5,0.09,0.06,5.8,2,3.8,0.08,3,0,11,2,323,284,60,203,42,0.9,2.7]
["IS922","Lagostim cru",88.897958975999998,372,76.099999999999994,20.9,0.5,0.2,0.2,0,0,0,0.2,0,0,0.1,0.1,0.2,0,0,68,0,0,0,0,0.9,0.09,0.04,5.9,2,3.9,0.08,1,0,11,2.1,323,190,37,200,42,1,1.5]
["IS923","Lagostim cozido",90.092824015999994,377,76,21.2,0.5,0.2,0.2,0,0,0,0.2,0,0,0.1,0.1,0.2,0,0,70,0,0,0,0,0.9,0.08,0.04,6,2,"4,0",0.06,0.8,0,9.6999999999999993,2.1,548,186,38,196,41,1,1.5]
[]
["IS953","Pastel de bacalhau",{"$f":"D504*0.238973008","v":225.59051955199999},944,58.4,13.8,13.4,12.3,13.3,0.9,0,0,11.4,0,1.2,1.8,3.1,7.5,0.03,7.4,102,4.4999999999999998E-2,45,73,2.2999999999999998,7.4,0.14000000000000001,0.14000000000000001,4.0999999999999996,1.2,2.9,0.27,0.5,10,32,2.1,471,292,52,115,22,1.2,0.8]
["IS952","Rissol de camarão",{"$f":"D505*0.238973008","v":211.25213907199998},884,56.1,6.1,8.6,26.6,29.2,1.3,0,0,25.3,0,1.4,1.1000000000000001,1.8,5.4,2.1999999999999999E-2,5.4,21,8.9999999999999993E-3,9,1,0.1,5.2,0.04,0.03,1.9,0.5,1.4,0.06,0.16,1,9.1,1.1000000000000001,403,87,48,82,14,1.2,0.7]
[]
[null,"Ovos"]
["IS083","Ovo (de galinha) inteiro cru",{"$f":"D508*0.238973008","v":149.119156992},624,75.3,13,10.8,0,0,0,0,0,0,0,0,2.7,3.9,2.1,0.02,1.9,408,0.19,190,0,1.7,2.2999999999999998,7.0000000000000007E-2,0.44,3.8,0.04,3.8,0.36,1,0,50,0.9,140,130,44,184,11,2.1,1.3]
["IS085","Ovo (de galinha) clara crua",46.599736559999997,195,87.4,11,0.3,0,0,0,0,0,0,0,0,0.1,0.1,0.04,0,0.04,0,0,0,0,0,0.03,0.04,0.33,3.2,0.03,3.2,0.02,0.1,0,14,1.3,193,142,6,13,12,0.1,0.1]
["IS084","Ovo (de galinha) gema crua",341.97037444799997,1431,51,16,30.9,0,0,0,0,0,0,0,0,8.3000000000000007,11.7,4.5999999999999996,0.06,3.9,1280,0.5,500,0,4.9000000000000004,4.5999999999999996,0.24,0.65,4.7,0.01,4.7,0.8,2.8,0,130,1.7,48,90,134,480,11,5.5,3]
["IS095","Ovo (de galinha) líquido pasteurizado",131.196181392,549,77.900000000000006,11.9,9.3000000000000007,0,0,0,0,0,0,0,0,2.2999999999999998,3.3,1.8,0.02,1.6,361,0.16800000000000001,168,0,1.5,2,0.06,0.39,3.5,3.5999999999999997E-2,3.5,0.32,0.9,0,44,0.83,124,115,39,163,10,1.9,1.1000000000000001]
["IS086","Ovo (de galinha) cozido",149.119156992,624,75.3,13,10.8,0,0,0,0,0,0,0,0,2.7,3.9,2.1,0.02,1.9,408,0.17,170,0,1.7,2.2999999999999998,0.06,0.35,3.8,0.03,3.8,0.36,0.5,0,40,0.9,140,130,44,185,11,2.1,1.3]
["IS087","Ovo (de galinha) escalfado",150.07504902399998,628,75.2,13,10.9,0,0,0,0,0,0,0,0,2.7,3.9,2.1,0.02,1.9,408,0.17,170,0,1.6,2.2999999999999998,0.06,0.33,3.8,0.03,3.8,0.36,0.6,0,40,0.9,140,124,42,184,10,2.1,1.3]
["IS090","Ovo (de galinha) estrelado com azeite",189.505595344,793,70.400000000000006,13.4,15.1,0,0,0,0,0,0,0,0,3.4,7,2.5,2.1000000000000001E-2,2.2000000000000002,433,0.18,180,0,1.8,2.6,0.05,0.33,3.9,0.04,3.9,0.27,0.8,0,42,1.1000000000000001,221,110,42,176,12,2,1.2]
["IS088","Ovo (de galinha) estrelado com manteiga",193.80710948799998,811,69.900000000000006,13.3,15.6,0.04,0.04,0.04,0,0,0,0,0,5.2,5.0999999999999996,2.2999999999999998,0.188,2.1,442,0.21,210,3,1.8,2.2999999999999998,0.05,0.33,3.9,0.04,3.9,0.27,0.8,0,42,1.2,258,110,42,176,12,2,1.2]
["IS089","Ovo (de galinha) estrelado com margarina",173.97234982399999,728,72.8,12,14,0.02,0.02,0.02,0,0,0,0,0,4.4000000000000004,4.5,3,1.9E-2,2.7,389,0.19,190,16,1.7,2,0.05,0.28999999999999998,3.5,0.04,3.5,0.24,0.8,0,38,1.2,254,99,38,158,11,1.8,1.1000000000000001]
["IS091","Ovo (de galinha) mexido com manteiga",194.76300151999999,815,70.099999999999994,12.4,16.100000000000001,0.05,0.05,0.05,0,0,0,0,0,5.7,5.0999999999999996,2.2999999999999998,0.23100000000000001,2,423,0.23,230,3,1.7,2.4,0.06,0.36,3.6,3.7999999999999999E-2,3.6,0.24,1,0,34,1.4,331,131,45,186,12,2.1,1.3]
["IS092","Ovo (de galinha) mexido com margarina",193.56813647999999,810,70.099999999999994,12.4,16,0.03,0.03,0.03,0,0,0,0,0,5.3,5,3.5,0.02,3.2,408,0.23,230,26,1.8,2.2999999999999998,0.06,0.36,3.6,3.7999999999999999E-2,3.6,0.24,1,0,34,1.5,360,130,44,184,12,2.1,1.3]
["IS093","Omoleta com manteiga",193.09019046399999,808,70.2,13.1,15.6,0.05,0.05,0.05,0,0,0,0,0,5.5,4.9000000000000004,2.2000000000000002,0.22900000000000001,1.9,427,0.23,230,3,1.8,2.5,0.05,0.31,3.8,3.7999999999999999E-2,3.8,0.25,1,0,34,1,192,132,45,187,11,2.1,1.3]
["IS094","Omoleta com margarina",191.89532542399999,803,70.2,13.1,15.5,0.03,0.03,0.03,0,0,0,0,0,5.0999999999999996,4.8,3.4,0.02,3.1,411,0.23,230,27,1.8,2.2999999999999998,0.05,0.31,3.8,3.7999999999999999E-2,3.8,0.25,1,0,35,1.1000000000000001,222,131,45,186,11,2.1,1.3]
["IS949","Açorda de ovo",108.015799616,452,76.2,3.6,4,14,15.4,0.5,0,0,13.5,0,0.9,0.7,2.2000000000000002,0.6,0,0.6,48,0.02,20,0,0.2,0.6,0.02,0.1,1.2,0.3,0.9,0.05,0.11,0,10,1,253,45,19,61,10,0.8,0.5]
[]
[null,"Leguminosas Frescas e Secas e Derivados "]
["IS573","Ervilhas grão, congeladas cruas",{"$f":"D524*0.238973008","v":54.246872816},227,79.400000000000006,5.3,0.5,7,7.6,1.4,0,0,4.4000000000000004,1.2,7,0.1,0.1,0.2,0,0.2,0,6.7000000000000004E-2,67,400,0,0.18,0.32,0.02,2.6,1.8,0.8,0.1,0,14,58,0.8,11,206,32,96,17,1.1000000000000001,0.9]
["IS574","Ervilhas grão, congeladas cozidas",57.353521919999999,240,78.599999999999994,5.6,0.5,7.5,8.1,1.5,0,0,4.7,1.3,7.3,0.1,0.1,0.2,0,0.2,0,6.4000000000000001E-2,64,383,0,0.18,0.25,0.02,2.2999999999999998,1.4,0.9,0.09,0,10,47,0.55000000000000004,105,160,32,91,19,1.2,0.7]
["IS569","Ervilhas grão, frescas cruas",66.673469232000002,279,78.599999999999994,6.4,0.7,8.6,9.3000000000000007,1.8,0,0,5.3,1.5,4.7,0.1,0.1,0.3,0,0.3,0,4.8000000000000001E-2,48,290,0,0.2,0.74,0.02,2.1,1.1000000000000001,1,0.12,0,20,62,0.92,11,357,36,130,21,2,1]
["IS570","Ervilhas grão, frescas cozidas",63.327847119999994,265,79.5,6.2,0.7,7.9,8.6,1.6,0,0,4.9000000000000004,1.4,4.8,0.1,0.1,0.3,0,0.3,0,4.3999999999999997E-2,44,266,0,0.2,0.6,0.02,1.9,0.9,1,0.09,0,13,38,0.66,105,327,37,68,21,1.1000000000000001,0.4]
["IS571","Ervilhas vagens cruas",29.154706976,122,90.7,3.1,0.2,3.9,4,2.9,0,0,1,0,1.5,0,0.1,0.1,0,0.1,0,3.3000000000000002E-2,33,200,0,0.18,0.17,0.14000000000000001,1,0.5,0.5,0.16,0,30,7,0.48,4,150,54,39,25,0.7,0.6]
["IS572","Ervilhas vagens cozidas",26,111,91.8,2.8,0.2,3.5,3.6,2.6,0,0,0.9,0,1.4,0,0.1,0.1,0,0.1,0,3.1E-2,31,184,0,0.2,0.11,0.11,0.8,0.4,0.4,0.11,0,19,4,0.4,99,130,41,36,17,0.5,0.5]
["IS575","Favas frescas cruas",68.585253295999991,287,76.599999999999994,7.4,0.5,8.5,9.1999999999999993,1.6,0,0,6.4,0.5,6.1,0.1,0,0.3,0,0.1,0,1.0999999999999999E-2,11,64,0,0.46,0.04,0.04,2.4,1.2,1.2,0.06,0,23,145,0.84,7,270,25,87,32,1.2,1]
["IS576","Favas frescas cozidas",61.177090047999997,256,79.099999999999994,6.7,0.5,7.4,8,1.4,0,0,5.5,0.5,5.8,0.1,0.1,0.3,0,0.1,0,8.9999999999999993E-3,9,55,0,0.4,0.03,0.03,1.9,0.9,1,0.04,0,14,83,0.62,101,233,24,79,30,1,0.9]
["IS577","Feijão verde fresco cru",24.853192831999998,104,90,1.9,0.3,3.8,3.9,2.8,0,0,1,0,3,0.1,0,0.2,0,0.1,0,4.2999999999999997E-2,43,260,0,0.2,0.05,7.0000000000000007E-2,1.2,0.7,0.5,0.05,0,17,80,0.98,2,252,40,35,17,0.7,0.2]
["IS578","Feijão verde fresco cozido",23.419354783999999,98,90.8,1.8,0.3,3.5,3.6,2.5,0,0,1,0,3,0.1,0,0.2,0,0.1,0,0.04,40,239,0,0.18,0.04,0.06,1,0.6,0.4,0.04,0,11,49,0.65,98,230,41,34,17,0.6,0.2]
[]
["IS525","Ervilhas secas cruas",{"$f":"D535*0.238973008","v":305.646477232},1279,9.3000000000000007,22.7,1.3,49.4,54.2,2.2999999999999998,0,0,45.4,1.7,15,0.5,0.4,0.1,0,0.1,0,4.3999999999999997E-2,44,262,0,1,0.88,0.3,6.6,2.9,3.7,0.13,0,0,33,2.2999999999999998,40,1036,61,336,121,3.7,3.7]
["IS526","Ervilhas secas cozidas",106,441,69.099999999999994,6.9,0.4,18.100000000000001,19.8,0.9,0,0,16.5,0.7,5.0999999999999996,0.1,0.1,0.1,0,0.1,0,1.2999999999999999E-2,13,80,0,0.34,0.11,7.0000000000000007E-2,2.1,1,1.1000000000000001,0.36,0,0,10,0.87,253,270,24,110,32,1.4,1]
["IS527","Favas secas cruas",248.29295531199998,1039,9,25.8,1.3,32.799999999999997,35.6,6.2,0,0,24.3,2.2999999999999998,27.6,0.2,0.3,0.5,0,0.5,0,5.0000000000000001E-3,5,30,0,0.46,0.43,0.26,6.7,2.6,4.0999999999999996,0.37,0,0,145,3.5,13,1086,105,334,196,5,3.2]
["IS528","Favas secas cozidas (demolhadas)",80.772876703999998,338,73.8,7.9,0.6,10.7,11.7,1.2,0,0,9.1,0.4,5,0.1,0.1,0.2,0,0.2,0,3.7999999999999999E-2,38,225,0,0.6,0.03,0.06,4.3,3,1.3,0.08,0,8,32,2,248,280,56,150,38,1.6,1]
["IS531","Feijão branco cru",277,1157,8,21,1.4,43.9,48,2.6,0,0,37.5,3.8,22.9,0.3,0.4,0.4,0,0.4,0,0,0,0,0,0.2,0.35,0.17,4.5999999999999996,1.2,3.4,0.35,0,0,300,2.8,43,1160,177,310,180,6.1,2.8]
["IS532","Feijão branco cozido (demolhado)",90.809743040000001,380,69.599999999999994,6.6,0.5,14.6,16,0.7,0,0,13.3,0.6,6.7,0.1,0.1,0.2,0,0.2,0,0,0,0,0,7.0000000000000007E-2,0.1,0.04,1.7,0.6,1.1000000000000001,0.12,0,0,43,2,255,320,65,120,47,2.5,1]
["IS529","Feijão frade (feijão miúdo) cru",328.82685900799999,1376,8.1999999999999993,22.6,1.3,55.3,60.5,3.1,0,0,48.3,3.9,9.4,0.6,0.1,0.9,0,0.9,0,5.0000000000000001E-3,5,30,0,0.3,0.54,0.18,6.9,2.1,4.8,0.37,0,1,630,3.2,18,1100,81,410,130,5.2,3.5]
["IS530","Feijão frade (feijão miúdo) cozido (demolhado)",115.66293587199999,484,66.2,8.8000000000000007,0.7,18.100000000000001,19.8,1,0,0,16.399999999999999,0.7,4.7,0.2,0.1,0.3,0,0.3,0,2E-3,2,13,0,0.2,0.19,0.05,2.4,0.5,1.9,0.1,0,0,210,1.4,245,320,21,140,47,1.9,1.1000000000000001]
["IS533","Feijão manteiga cru",274.57998619199998,1149,8.3000000000000007,21.8,1.4,42.6,46.6,2.5,0,0,36.5,3.6,22.9,0.3,0.4,0.4,0,0.4,0,0,0,0,0,0.3,0.61,0.19,4.9000000000000004,1.4,3.5,0.6,0,0,360,3,13,1370,165,296,142,7.8,4.9000000000000004]
["IS534","Feijão manteiga cozido (demolhado)",93.916392144,393,68.599999999999994,7.8,0.6,14,15.3,0.8,0,0,11.5,1.7,7,0.1,0.2,0.2,0,0.2,0,1E-3,1,4,0,0.1,0.14000000000000001,7.0000000000000007E-2,1.9,0.7,1.2,0.1,0,0,43,2,247,415,50,148,51,2.7,1]
["IS291","Feijão manteiga, \"Burger\" de feijão frito com azeite",155.57142820799999,651,60.9,7.8,5,19.399999999999999,21.2,1.2,0,0,17.100000000000001,1.1000000000000001,4.9000000000000004,0.9,3.1,0.7,1.7000000000000001E-2,0.6,46,3.5999999999999997E-2,36,102,0.18,0.8,0.1,0.12,2.2000000000000002,0.7,1.5,0.11,0.1,6,29,2,392,288,54,142,42,2.5,1]
["IS292","Feijão manteiga, \"Burger\" de feijão frito com óleo de milho",155.57142820799999,651,60.9,7.8,5,19.399999999999999,21.2,1.2,0,0,17.100000000000001,1.1000000000000001,4.9000000000000004,0.9,1.4,2.2000000000000002,6.3E-2,2.2000000000000002,46,3.5999999999999997E-2,36,106,0.18,1.2,0.1,0.12,2.2000000000000002,0.7,1.5,0.11,0.1,6,29,2,392,288,54,142,42,2.5,1]
["IS950","Feijão manteiga, Feijoada com carne de porco",167.75905161599999,702,58.6,12.9,7.2,12.6,13.7,2,0,0,9.4,1.2,6.8,2.1,3.2,1,1.9E-2,0.9,23,0.121,121,727,0.14000000000000001,0.6,0.25,0.11,4.5999999999999996,2.2000000000000002,2.4,0.21,0.33,3,44,1.9,414,412,55,149,52,2,1.6]
["IS951","Feijão manteiga, Feijoada com carne de porco e de vaca",170.86570071999998,715,58.2,13,7.5,12.6,13.7,2,0,0,9.4,1.2,6.8,2.2999999999999998,3.5,0.9,7.9000000000000001E-2,0.8,26,0.121,121,727,0.17,0.5,0.19,0.1,4.0999999999999996,1.8,2.2999999999999998,0.2,0.5,3,45,1.9,412,404,55,160,51,2,1.9]
["IS535","Grão-de-bico cru",332.17248111999999,1390,8,19,5,51.4,56.3,2.8,0,0,45.2,3.4,13.5,0.5,1,2.5,0,2.5,0,0.01,10,60,0,2.7,0.41,0.15,4.4000000000000004,1.9,2.5,0.5,0,3,180,3,6,980,136,241,100,6.3,2.5]
["IS536","Grão-de-bico cozido (demolhado)",120.68136903999999,505,65.8,8.4,2.1,16.7,18.2,1,0,0,15.1,0.6,5.0999999999999996,0.2,0.4,1,0,1,0,4.0000000000000001E-3,4,23,0,1.1000000000000001,0.1,7.0000000000000007E-2,1.8,0.7,1.1000000000000001,0.14000000000000001,0,0,54,1.5,245,270,46,83,39,2.1,1.2]
["IS537","Lentilhas secas cruas",302.77880113599997,1267,10.3,25.2,0.7,47.6,52.2,1.2,0,0,43.3,3.1,11.8,0.1,0.1,0.3,0,0.3,0,0.01,10,60,0,0,0.43,0.27,5.3,1.9,3.4,0.93,0,0,110,2.4,12,940,74,360,114,6.8,3.9]
["IS538","Lentilhas secas cozidas",107.77682660799999,451,67.2,9.1,0.3,16.7,18.3,0.4,0,0,15.3,1,4.4000000000000004,0.03,0.1,0.1,0,0.1,0,4.0000000000000001E-3,4,22,0,0,0.13,7.0000000000000007E-2,1.7,0.5,1.2,0.24,0,0,25,0.9,160,278,25,106,33,2.2999999999999998,1.4]
["IS539","Soja grão seco cru",378.05529865599999,1582,10,32.799999999999997,19.3,18.3,19.5,6.6,0,0,5.4,6.3,14.3,2.5,4.3,11.5,0,10.4,0,1.7000000000000001E-2,17,103,0,2.9,1.2,0.49,7,1.8,5.2,0.6,0,0,328,5,4,1750,246,667,254,8,3.8]
["IS540","Soja cozida sem sal",140.03818268800001,586,67,12.5,7.5,5.6,6,2.4,0,0,2,1.2,5.6,1,1.7,4.5,0,4.0999999999999996,0,7.0000000000000001E-3,7,40,0,1,0.3,0.14000000000000001,2.5,0.5,2,0.16,0,0,64,1.5,1,513,82,235,84,2.6,1.4]
["IS541","Soja, farinha com baixo teor de gordura",285.33377155199997,1194,12.5,44,2.6,21.8,22.9,10.9,0,0,10.9,0,13.5,0.3,0.5,1.3,0,1.1000000000000001,0,6.0000000000000001E-3,6,35,0,0,1.2,0.28000000000000003,12,2.2999999999999998,10,0.49,0,0,410,5.3,13,1910,255,612,273,6,3]
["IS543","Bebida à base de soja com açúcar, com cálcio, sal e aromas",48.989466639999996,205,88.5,3.6,2.1,4.2,4.2,4,0,0,0,0.2,1.2,0.3,0.5,1.3,0,1.1000000000000001,0,0,0,0,0,0.2,0.08,0.04,1,0.1,0.9,0.04,0,0,17,0.61,170,126,120,48,18,0.6,0.3]
["IS544","Bebida à base de soja com açúcar, sal e aromas",59.265305983999994,248,84,3.8,2.2000000000000002,6.4,6.5,6.1,0,0,0,0.3,0.3,0.4,0.5,1.3,0,1.1000000000000001,0,0,0,0,0,0.2,0.08,0.04,1,0.1,0.9,0.04,0,0,17,0.4,80,126,18,48,18,0.4,0.3]
["IS542","Bebida à base de soja natural, sem açúcar e sem sal",36.084924207999997,151,93,3.7,2.2000000000000002,0.4,0.4,0.2,0,0,0,0.2,0.3,0.4,0.5,1.3,0,1.1000000000000001,0,0,0,0,0,0.2,0.08,0.04,1,0.1,0.9,0.04,0,0,17,0.4,30,126,18,48,18,0.4,0.3]
["IS545","Tofu simples",76.232389552000001,319,85,8.5,4.4000000000000004,0.7,0.7,0.3,0,0,0.3,0.1,0.3,0.6,1,2.5,0,2.2000000000000002,0,0,0,2,0,1,7.0000000000000007E-2,0.03,1.5,0.1,1.4,0.06,0,0,15,1.4,6,75,128,106,91,1.6,1]
["IS546","Tofu frito com azeite",105.62606953599999,442,80.5,8.3000000000000007,7.6,1.1000000000000001,1.1000000000000001,0.4,0,0,0.6,0.1,0.4,1.1000000000000001,3.5,2.8,0,2.4,0,2E-3,2,11,0,1.5,0.06,0.03,1.5,0.1,1.4,0.06,0,1,8.1,2.1,262,89,130,110,94,1.6,1]
["IS547","Tofu frito com óleo de milho",105.62606953599999,442,80.5,8.3000000000000007,7.6,1.1000000000000001,1.1000000000000001,0.4,0,0,0.6,0.1,0.4,1,1.8,4.2,4.5999999999999999E-2,3.9,0,2E-3,2,15,0,1.8,0.06,0.03,1.5,0.1,1.4,0.06,0,1,8.1,2.1,262,89,130,110,94,1.6,1]
["IS548","Tremoço, cozido e salgado",116.85780091199999,489,66.099999999999994,16.399999999999999,2.4,7.2,7.9,0.5,0,0,6.7,0,4.8,0.3,1,0.6,0,0.5,0,0,0,0,0,0.1,0.1,0.01,2.7,0.5,2.2000000000000002,0.12,0,0,110,3.1,912,245,45,100,54,5.5,1.5]
[]
[null,"Cereais e Derivados"]
["IS400","Arroz carolino branqueado cru",{"$f":"D565*0.238973008","v":362.52205313599995},1517,10.7,7.4,0.5,79.599999999999994,87.6,0,0,0,79.599999999999994,0,2.2000000000000002,0.1,0.1,0.2,0,0.2,0,0,0,0,0,0.1,7.0000000000000007E-2,0.03,3.6,2,1.6,0.3,0,0,20,1,6,110,11,92,13,0.6,1.3]
["IS402","Arroz comum cru",352.48518680000001,1475,13.9,6.7,0.4,78.099999999999994,85.9,0,0,0,78.099999999999994,0,2.1,0.1,0.1,0.1,0,0.1,0,0,0,0,0,0.1,0.06,0.03,3.4,2,1.4,0.28999999999999998,0,0,19,0.5,6,94,13,87,32,0.6,1.3]
["IS403","Arroz cozido simples",127.37261326399999,533,68.400000000000006,2.5,0.2,28,30.8,0,0,0,28,0,0.8,0,0.1,0.1,0,0,0,0,0,0,0,0,0.01,0.01,1.1000000000000001,0.6,0.5,0.08,0,0,5.8,0.9,305,36,7,33,15,0.2,0.6]
["IS401","Arroz integral cru",352.24621379199999,1474,12.2,8.6,2.5,71.599999999999994,78.8,0,0,0,71.599999999999994,0,3.8,0.5,0.6,0.9,0,0.8,0,0,0,0,0,0.7,0.4,0.1,6,4.0999999999999996,1.9,0.6,0,0,55,1.3,3,248,9,267,109,1.7,1.4]
["IS405","Arroz de cenoura com azeite",123.78801814399999,518,73.8,1.8,4.2,19.2,21,0.9,0,0,18.2,0.1,1.1000000000000001,0.6,3.2,0.3,0,0.3,0,0.13100000000000001,131,785,0,0.7,0.03,0.01,1.1000000000000001,0.7,0.4,0.08,0,0.5,9,0.9,275,96,15,30,13,0.3,0.4]
["IS404","Arroz de manteiga",257.13495660799998,1076,45.4,3.7,7.6,42.2,46.4,0.1,0,0,42,0,1.2,4.2,1.8,0.3,0.29699999999999999,0.2,21,4.8000000000000001E-2,48,4,0,0.2,0.02,0.02,1.8,1,0.8,0.13,0,0,8.6,1.2,374,55,10,51,21,0.4,0.8]
["IS408","Arroz de peixe",120,500,73.099999999999994,6.7,3.6,14.7,16.100000000000001,0.7,0,0,13.9,0.1,0.7,0.6,1.6,1.3,3.0000000000000001E-3,0.9,7,1.2E-2,12,55,0.4,1.3,4.2000000000000003E-2,0.02,2.1,0.76,1.3,9.2999999999999999E-2,0.17,2,12,1.1000000000000001,259,170,14,76,18,0.4,0.5]
["IS924","Arroz de polvo com azeite",124.02699115199999,519,73.900000000000006,10,4.5999999999999996,10.4,11.4,0.2,0,0,10.1,0.1,0.4,0.7,3.2,0.6,0,0.3,42,2E-3,2,0,0,1.5,2.1000000000000001E-2,2.3E-2,3.2,1.3,1.9,6.5000000000000002E-2,0.62,1,7.9,1,236,102,17,90,26,0.3,1.2]
["IS407","Arroz de tomate com azeite",123.54904513599999,517,73.7,2,4.0999999999999996,19.2,21,1.6,0,0,17.5,0.1,1.2,0.6,3.1,0.4,0,0.4,0,3.3000000000000002E-2,33,195,0,1.1000000000000001,0.04,0.02,1.2,0.8,0.4,0.12,0,5,11,1,258,151,12,31,15,0.5,0.4]
["IS406","Arroz de tomate com margarina",117.33574692799999,491,72.400000000000006,2,3.4,19.2,21,1.6,0,0,17.5,0.1,1.2,1.6,0.7,1,0,0.9,0,0.05,50,210,0.05,0.5,0.04,0.02,1.2,0.8,0.4,0.12,0,5,11,1.2,305,151,12,31,15,0.5,0.4]
["IS958","Arroz de frango",205.03884086399998,858,56.6,8.1999999999999993,7.6,25.2,27.7,0.7,0,0,24.4,0.1,1,1.5,3.9,1.2,1.6E-2,1,31,1.6E-2,16,17,0.16,0.7,0.06,0.09,3.8,2.2999999999999998,1.5,0.18,0.18,3,11,1.4,361,188,13,88,23,0.6,0.8]
["IS412","Milho, grão seco cru",371.12508142399997,1553,11.9,9.3000000000000007,4.9000000000000004,70.3,77.3,0,0,0,70.3,0,2.9,0.8,1.4,2.4,0,2.2999999999999998,0,0,0,0,0,2,0.63,0.18,2.6,1.6,1,0.62,0,0,26,1.5,14,285,14,185,113,2.5,2.4]
["IS452","Milho, amido (pó)",375.42659556799998,1571,9,0.4,0.2,90.2,99.2,0,0,0,90.2,0,0.1,0,0.1,0.1,0,0.1,0,0,0,0,0,0,0.1,0.02,0.1,0,0.1,0,0,0,0,0.19,54,63,11,13,7,0.4,0.3]
[]
["IS410","Farinha de centeio tipo 70",{"$f":"D579*0.238973008","v":360.37129606399998},1508,12.5,6.6,1.1000000000000001,78.5,86.4,0,0,0,78.5,0,7,0.1,0.2,0.5,0,0.4,0,0,0,0,0,0.8,0.31,0.11,2,0.5,1.5,0.36,0,0,63,0.7,1,244,23,108,49,1.6,1.6]
["IS411","Farinha de centeio tipo 85",361.08821508799997,1511,11.7,9,1.3,76,83.6,0,0,0,76,0,11.7,0.2,0.1,0.7,0,0.6,0,0,0,0,0,0.9,0.38,0.15,2,0.3,1.7,0.35,0,0,78,1.1000000000000001,1,410,36,191,92,1.9,3]
["IS413","Farinha de milho tipo 70",364,1521,13,8.3000000000000007,2.2000000000000002,75.3,82.8,0,0,0,75.3,0,2.6,0.3,0.6,1.1000000000000001,0,1,0,0,0,0,0,0,0.36,0.1,1.9,1,0.9,0.56000000000000005,0,0,10,0.5,1,119,8,100,46,0.8,1]
["IS415","Farinha de trigo tipo 55",346.74983460799996,1451,13.4,7.8,1.1000000000000001,74.3,81.5,1.5,0,0,72.8,0,2.9,0.2,0.1,0.4,0,0.4,0,0,0,0,0,0.3,0.1,0.03,2.7,1.1000000000000001,1.6,0.15,0,0,22,0.5,3,132,26,137,36,1.2,0.9]
["IS414","Farinha de trigo tipo 150",352.96313281599998,1477,10.7,9.1,1.8,73,80.099999999999994,2.6,0,0,70.400000000000006,0,3.7,0.3,0.1,0.6,0,0.6,0,0,0,0,0,0.3,0.1,0.03,2.6,0.7,1.9,0.15,0,0,22,1.6,3,156,29,104,21,1.1000000000000001,0.6]
["IS416","Farinha de trigo integral",328.34891299200001,1374,12.6,9.6,2.4,65.2,71.599999999999994,2.2999999999999998,0,0,62.9,0,8.6,0.3,0.2,0.9,0,0.8,0,0,0,0,0,1.4,0.37,0.09,7.4,5.4,2,0.43,0,0,43,1.58,3,366,45,425,142,4.3,3]
[]
["IS417","Esparguete cru",{"$f":"D586*0.238973008","v":357.98156598399999},1498,9.3000000000000007,12.1,1.9,71.099999999999994,78,3.1,0,0,68,0,5.0999999999999996,0.4,0.3,1.1000000000000001,0,1,0,0,0,0,0,0,0.24,0.03,4.8,2.2999999999999998,2.5,0.17,0,0,34,0.5,5,162,22,170,35,2.1,1]
["IS419","Esparguete cozido",100.84660937599999,422,75.400000000000006,3.4,0.6,19.899999999999999,21.8,0.9,0,0,19,0,1.5,0.1,0.1,0.3,0,0.3,0,0,0,0,0,0,0.04,0.01,1.2,0.5,0.7,0.03,0,0,7,0.5,238,31,9,45,7,0.5,0.3]
["IS420","Esparguete estufado com cenoura e azeite",114.946016848,481,74.099999999999994,2.9,3.9,16.600000000000001,18.2,1.8,0,0,14.7,0.1,1.8,0.6,2.8,0.5,0,0.5,0,0.11,110,673,0,0.7,0.06,0.01,1.4,0.8,0.6,7.0000000000000007E-2,0,3,12,0.9,239,131,16,48,14,0.7,0.3]
["IS421","Esparguete estufado com cenoura e margarina",108.73271863999999,455,76.3,2.9,3.2,16.600000000000001,18.2,1.8,0,0,14.7,0.1,1.8,1.5,0.7,1.1000000000000001,0,1,0,0.13,130,650,0.05,0.3,7.0000000000000007E-2,0.01,1.4,0.8,0.6,0.08,0,3,11,1,281,131,16,48,14,0.7,0.3]
["IS418","Massa miúda crua",354.15799785600001,1482,10.1,12.4,1.8,70,76.900000000000006,2.2000000000000002,0,0,67.8,0,5.0999999999999996,0.4,0.3,1.1000000000000001,0,1,0,0,0,0,0,0,0.24,0.04,4.7,2.5,2.2000000000000002,0.14000000000000001,0,0,19,0.6,5,161,25,159,35,1.2,1]
["IS422","Massa com ovo crua",361.32718809599999,1512,9.6999999999999993,13.9,3.1,67.599999999999994,74.099999999999994,1.8,0,0,65.8,0,3,0.9,1,0.8,0,0.8,79,3.6999999999999998E-2,37,9,0.3,0.4,0.2,0.13,4.7,1.9,2.8,0.1,0,0,29,0.97,19,219,27,204,52,1.8,1.5]
["IS423","Massa com ovo cozida",71.213956383999999,298,83,2.8,0.6,13.3,14.6,0.3,0,0,13,0,0.6,0.2,0.2,0.1,0,0.1,16,7.0000000000000001E-3,7,2,0.1,0.1,0.02,0.03,1,0.4,0.6,0.03,0,0,4,0.3,158,28,6,41,9,0.3,0.3]
["IS424","Massa para lasanha crua",360.84924207999995,1510,9.9,12,2.1,71.400000000000006,78.400000000000006,2.6,0,0,68.8,0,3.1,0.4,0.3,1.2,0,1.1000000000000001,0,0,0,0,0,0,0.5,0.06,4.4000000000000004,1.9,2.5,0.1,0,0,35,0.5,11,150,23,179,30,1.9,1]
["IS425","Massa para lasanha cozida",115.18498985599999,482,70.599999999999994,4,0.7,22.6,24.8,0.8,0,0,21.8,0,1,0.1,0.1,0.4,0,0.4,0,0,0,0,0,7.0000000000000007E-2,0.02,0.03,1.3,0.5,0.8,0.03,0,0,8,0.6,236,30,8,57,9,0.5,0.3]
["IS954","Pizza de queijo e tomate",210.29624704,880,54.8,8,7.9,26,28.4,1.7,0.2,0,24.3,0,1.8,2.6,3.6,0.7,0.22900000000000001,0.6,12,0.05,50,184,0.05,1.1000000000000001,0.05,0.11,2.6,0.8,1.8,0.09,0.14000000000000001,5,18,1.5,316,163,191,179,26,1,1]
["IS955","Pizza de queijo, tomate e fiambre",224.15668150399998,938,53.8,9.1999999999999993,10,23.5,25.8,1.6,0.18,0,22,0,1.6,3.3,4.5999999999999996,0.9,0.214,0.8,17,0.05,50,166,0.05,1,0.1,0.11,3.1,1.1000000000000001,2,0.1,0.2,4,17,1.9,497,190,175,180,26,1,1.2]
["IS957","Quiche Lorraine",381,1592,33.799999999999997,14.4,25.2,23.4,25.6,2.5,7.0000000000000007E-2,0,20.9,0,0.8,12.1,7.1,3.3,0.29499999999999998,3,138,0.16200000000000001,162,51,0.43,0.8,0.09,0.25,4.3,1,3.3,0.12,0.41,0,8.6,2.4,623,192,225,234,25,1.1000000000000001,1.9]
["IS956","Massa quebrada para quiche",498.73666769599998,2087,9.5,5.5,29.1,52.3,57.3,1.2,0,0,51,0,2,15.3,6.4,4.5999999999999996,0.57499999999999996,4.2,39,0.183,183,70,0.05,0.6,0.05,0.02,1.9,0.8,1.1000000000000001,7.0000000000000007E-2,0,0,7.7,1.6,484,96,22,101,27,0.9,0.7]
[]
["IS426","Pão de centeio",263,1098,29.4,5.9,0.8,56.4,61.8,2.2000000000000002,0,0,54.2,0,5.8,0.1,0.1,0.4,0,0.3,0,0,0,0,0,0.2,0.18,0.08,2.4,1.2,1.2,0.17,0,0,24,1.9,517,248,56,103,62,1.2,1.3]
["IS427","Pão de centeio integral",{"$f":"D601*0.238973008","v":219.61619435199998},919,38.799999999999997,7.7,2.1,41.3,45.3,1.6,0,0,39.700000000000003,0,7.1,0.3,0.2,1,0,0.9,0,0,0,0,0,0.4,7.0000000000000007E-2,0.27,4,2.5,1.5,0.22,0,0,22,3,221,293,115,243,54,4.4000000000000004,0.2]
["IS428","Pão de milho",185.44305420799998,776,51,5.3,1.2,37.200000000000003,40.9,0,0,0,37.200000000000003,0,3.7,0.2,0.3,0.6,0,0.6,0,0,0,0,0,0,0.2,0.08,1.9,0.8,1.1000000000000001,0.05,0,0,5,1.6,282,178,14,109,37,1.3,0.4]
["IS430","Pão de mistura de trigo e centeio",269.80052603199999,1129,29.8,9,1.4,53.8,59,2,0,0,51.8,0,4.3,0.3,0.5,0.5,0,0.5,0,0,0,0,0,0.24,0.13,0.33,5,3.2,1.8,0.1,0,0,33,1.66,582,156,46,133,36,1.6,0.8]
["IS429","Pão de trigo",288.91836667199999,1209,26.2,8.4,2.2000000000000002,57.3,62.8,2.1,0,0,55.2,0,3.8,0.5,0.3,0.8,0,0.8,0,0,0,0,0,0,0.04,0.2,3.1,1.3,1.8,7.0000000000000007E-2,0,0,29,2.09,610,121,43,162,31,2.2000000000000002,1]
["IS433","Pão de trigo integral",221.27500000000001,925.81460000000004,40.299999999999997,7.6,3,39.9,43.7,2.2000000000000002,0,0,37.700000000000003,0,7.4,0.7,0.4,1.1000000000000001,0,1.1000000000000001,0,0,0,0,0,"0,20",0.14000000000000001,0.17,4.0999999999999996,2.5,1.6,"0,10",0,0,32,1.78,496,219,55,245,93,3,2]
["IS434","Pão de trigo integral com sementes de sésamo",244.23041417599998,1022,35,7.7,4,43.2,47.3,2.2999999999999998,0,0,40.9,0,8.1999999999999993,0.9,0.5,1.5,0,1.5,0,0,0,0,0,0.2,0.12,0.16,4.2,2.5,1.7,0.1,0,0,33,1.94,55,241,92,258,105,3.2,2.2999999999999998]
["IS435","Pão de trigo integral com soja",219.61619435199998,919,38.5,9.4,2.8,38.200000000000003,41.8,2.4,0,0,35.799999999999997,0,8.6,0.5,0.5,1.3,0,1.1000000000000001,0,0,0.5,2,0,0.2,0.1,0.19,4.5,2.5,2,0.19,0,0,45,2.4900000000000002,201,292,93,269,100,3.5,2]
["IS436","Pão de trigo integral com passas",231.564844752,969,35,7.4,2.6,44,47.6,8.5,0,0,35.5,0,9.1,0.6,0.3,1,0,1,0,1E-3,0.5,3,0,0.2,0.11,0.21,4,2.5,1.5,0.13,0,0,37,1.88,92,296,79,231,92,2.8,1.9]
["IS432","Pão de forma, de trigo com passas",289.63528569599998,1212,26.1,8.3000000000000007,2,58.3,63.6,5.3,0,0,53,0,3.5,0.4,0.3,0.7,0,0.7,0,0,0,0,0,0,0.08,0.49,4.7,3,1.7,0.08,0,2,17,1.73,291,159,32,117,31,1.5,1]
["IS431","Pão de forma, de trigo enriquecido",283.42198748799996,1186,28.8,8.6999999999999993,2.7,54.5,59.8,2,0,0,52.5,0,3.2,0.6,0.4,1,0,1,0,0,0,0,0,0,0.1,0.42,6.2,4.4000000000000004,1.8,7.0000000000000007E-2,0,2.5,18,2.09,397,117,50,117,30,1.1000000000000001,0.9]
["IS437","Pão do coração (trigo)",248.29295531199998,1039,36.9,7,1.2,51,55.9,1.9,0,0,49.1,0,2.8,0.3,0.2,0.5,0,0.4,0,0,0,0,0,0,0.36,0.15,3.9,2.5,1.4,0.06,0,0,24,1.0900000000000001,80,166,23,91,52,1.6,1.1000000000000001]
["IS438","Pão de leite (trigo)",247.09809027199998,1034,35.5,7.7,1.9,51.4,53.1,3.1,0,0,48.3,0,2.5,0.5,0.3,0.4,0,0.4,0,8.2000000000000003E-2,82,0,0.6,0.19,0.31,0.4,6.5,5,1.5,0.09,0,0,38,1.05,443,164,63,121,29,3.9,0.8]
["IS440","Tosta de trigo simples",378.29427166400001,1583,7,11.3,3.8,72.7,79.7,2.6,0,0,70.099999999999994,0,4.5,0.9,0.5,1.4,0,1.4,0,0,0,0,0,0,0.13,0.32,7.4,5,2.4,0.11,0,0,26,0.9,430,153,78,180,39,2.1,1.3]
["IS442","Tosta de trigo integral",364.19486419199995,1524,6.6,15.4,5.0999999999999996,62.6,68.5,3.5,0,0,59.1,0,7.4,1,0.8,2.2000000000000002,0,2,0,0,0,0,0,0,0.2,1.8,10,7,3.2,0.2,0,12,46,2.86,432,343,76,289,145,3.2,3.1]
["IS441","Tosta de trigo sem sal",378.29427166400001,1583,6.8,11.3,3.8,72.7,79.7,2.6,0,0,70.099999999999994,0,4.5,0.9,0.5,1.4,0,1.4,0,0,0,0,0,0,0.13,0.32,7.4,5,2.4,0.11,0,0,26,0.93,28,153,78,180,39,2.1,1.3]
["IS439","Gressino",395.97827425599996,1657,8.1,10.7,8.6999999999999993,67,73.3,4.3,0,0,62.7,0,3.5,2.5,4.9000000000000004,1.2,0,1,6,0,0,0,0,1.2,0.4,0.52,7.6,6,1.6,0.13,0,0,25,2.02,306,107,114,176,31,3.2,0.7]
["IS018","Pão ralado",360.13232305599996,1507,9.4,11.2,2.2999999999999998,71.599999999999994,78.599999999999994,2.6,0,0,69,0,3.4,0.6,0.5,0.6,0.1,0.5,0,0,0,0,0,0,0.04,0.24,3.8,1.7,2.1,6.4000000000000001E-2,0,0,17,2.1,429,161,57,216,40,2.9,1]
[]
["IS450","Biscoitos de trigo integral tipo \"Weetabix\"",{"$f":"D619*0.238973008","v":353.91902484799999},1481,5.8,10.7,2,71.5,78.2,6.1,0,0,65.400000000000006,0,8.5,0.3,0.4,0.9,0,0.8,0,0,0,0,0,1,0.7,1,12,10,2.1,0.22,0,0,50,1.5,370,370,35,290,120,6,2]
["IS451","Farelo de trigo tipo \"All-Bran\"",252.11652343999998,1055,3,15.1,3.4,39.799999999999997,43,14.7,0,0,25.1,0,30,0.6,0.4,1.5,0,1.4,0,0,0,0,2.8,2.2000000000000002,1,1.5,19,16,3.2,1.8,2,0,250,6.5,1480,900,69,620,370,12,8.4]
["IS944","Farinha láctea tipo \"Cerelac\" (com farinha de trigo)",414.37919587199997,1734,3.8,15,9,68,72.900000000000006,35.799999999999997,0,0,32.200000000000003,0,1.6,3.9,2.1,2.1,0,2.1,7,0.309,309,0,5,3,0.8,0.3,7,4,3,0.3,0.7,35,22,2.6,155,530,480,380,39,7.5,1.4]
["IS945","Farinha láctea 5 frutos tipo \"Cerelac\" (com farinha de trigo)",400.04081539199996,1674,4.5999999999999996,15,9,65,69.099999999999994,40.299999999999997,0,0,24.7,0,3.6,4.0999999999999996,2.1,2.1,0,2.1,7,0.309,309,0,5,3,0.8,0.3,6,4,3,0.3,0.7,35,22,2.8,100,600,420,340,52,7.5,2]
["IS946","Farinha láctea maçãs tipo \"Cerelac\" (com farinha de trigo)",403.86438351999999,1690,3.6,15,9,66,70.099999999999994,41,0,0,25,0,3.7,4.2,2,2,0,2,7,0.309,309,0,5,3,0.8,0.3,"6,1",4,3,0.3,0.7,35,22,2.7,115,550,420,340,55,7.5,1.8]
["IS445","Flocos de arroz",383.79065084799998,1606,4.5,7,1.5,83.4,91.3,7,0,0,76.400000000000006,0,2.1,0.3,0.5,0.4,0.19,0.4,0,0,0,0,0,0.6,0.02,0.04,3.9,2.4,1.5,7.3999999999999996E-2,0,0,19,1.52,472,156,4,94,25,0.4,1]
["IS444","Flocos de aveia",359.65437703999999,1505,10.9,13.5,5.8,61.7,67.599999999999994,3,0,0,58.7,0,6.7,1.2,3.5,0.7,1.47,0.68,0,0,0,0,0,1.5,0.27,0.1,5.5,2.4,3.1,0.2,0,0,56,1.4,4,353,40,220,122,1.3,4.5]
["IS447","Flocos de cereais e frutos secos tipo \"Muesli\"",378.77221767999998,1585,5.7,10.4,6.3,69.099999999999994,74.8,16.8,0,0,52.3,0,6.8,1.1000000000000001,2.2999999999999998,2.6,0,2.4,0,0,0,0,0,3.2,0.05,0.18,3.3,1.1000000000000001,2.2000000000000002,1.6,0,0,131,1.67,230,405,16,175,86,1.5,2]
["IS448","Flocos de trigo e arroz enriquecidos com vitaminas, cálcio e ferro",363.71691817599998,1522,3,7.5,1.3,79.2,85.9,17.2,0,0,62,0,6.5,0.4,0.4,0.4,0,0.4,0,0,0,0,0,17,2.4,2.7,33,31,1.8,3.4,1.7,102,340,2.5,600,285,500,170,50,23.8,2]
["IS947","Flocos de trigo com figos tipo \"Nestum\"",356.30875492799998,1491,2.6,9,1.5,76.3,81.8,28,0,0,48.3,0,7.7,0.3,0.2,0.6,0,0.6,0,0.21,210,0,6.3,5,0.5,0.5,9.1,8,1.1000000000000001,0.1,0,65,19,2.9,400,410,135,120,55,14.5,0.8]
["IS948","Flocos de trigo com mel tipo \"Nestum\"",384.029623856,1607,3.1,8.1999999999999993,1,84.6,91.3,29,0,0,55.6,0,2.4,0.2,0.1,0.3,0,0.3,0,0.21,210,0,6.3,5,0.5,0.51,9.3000000000000007,8,1.3,0.11,0,65,19,0.7,30,120,135,110,28,14.5,0.8]
["IS446","Flocos de trigo",360.37129606399998,1508,3.5,14,2.5,69,75.2,6.8,0,0,62.2,0,9.3000000000000007,0.6,0.3,0.9,0,0.9,0,0,0,0,0,2,0.08,0.15,5.9,4.0999999999999996,1.8,0.17,0,0,32,1.61,11,413,11,298,140,2.4,2.4]
["IS449","Flocos de trigo integral tipo \"All-Bran Flakes\"",318,1333,3,10.199999999999999,1.9,64.2,69.5,18.100000000000001,0,0,46.1,0,17.3,0.4,0.2,1,0,0.9,0,0,0,0,2.8,2.2000000000000002,1,1.5,18,16,2.4,1.8,0.8,35,250,3.4,910,540,50,450,120,11.7,2.5]
["IS443","Flocos de milho tipo \"Corn Flakes\"",374.47070353599997,1567,2.9,7.9,1.1000000000000001,81.099999999999994,88.8,6.2,0,0,74.900000000000006,0,3.9,0.3,0.4,0.3,0.14000000000000001,0.27,0,0,0,0,2.8,0.4,0.48,0.9,4.7,3.8,0.9,1.8,0,0,167,3.07,702,100,2,47,14,1,0.3]
[]
["IS455","Biscoitos, argolas",{"$f":"D634*0.238973008","v":452.85385015999998},1895,5.5,5.4,16.5,69.7,75.400000000000006,25.9,0,0,43.8,0,1.1000000000000001,6.2,6.4,2.9,0,2.7,102,0.182,182,0,0,2.9,0.12,0.1,1.7,0.6,1.1000000000000001,6.3E-2,0.55000000000000004,0,12,1.1000000000000001,218,95,22,79,15,1.2,0.5]
["IS460","Biscoitos caseiros",435.40882057599998,1822,4,6.7,11.9,74.599999999999994,80.400000000000006,32.4,0,0,42.2,0,1.8,4.7,3.4,1.1000000000000001,0.26,1,89,0.11,110,0,0.3,0.8,0.1,0.1,1.8,0.8,1,6.9000000000000006E-2,0.23,2,12,1.2,90,126,32,113,28,1.5,0.8]
["IS456","Biscoitos limão",383.31270483199995,1604,8.6999999999999993,6.7,4.4000000000000004,77.900000000000006,84.5,24,0,0,53.9,0,1.8,1.4,1.6,0.9,0,0.9,61,6.4000000000000001E-2,64,0,0,0.8,0.18,0.14000000000000001,2.1,0.7,1.4,9.1999999999999998E-2,0.31,0,15,0.5,53,117,28,80,25,1.2,0.7]
["IS457","Biscoitos, línguas de gato",376.62146060800001,1576,6.3,5.2,1.8,84.1,90.6,37.5,0,0,46.6,0,1.8,0.7,0.6,0.3,0.11,0.3,4,1.4E-2,14,0,0,0.24,0.28000000000000003,0.1,1.7,0.6,1.1000000000000001,5.1999999999999998E-2,0.03,0,8.8000000000000007,0.8,52,117,24,85,17,1.9,0.3]
["IS458","Biscoitos, línguas de veado",472.68860982399997,1978,5.8,5.8,20.7,65.099999999999994,70.2,28.2,0,0,36.9,0,1.8,8,7.2,3.7,1.3,3.3,86,0.20200000000000001,202,0,0.37,3.6,0.1,0.14000000000000001,2.2000000000000002,1.1000000000000001,1.1000000000000001,7.5999999999999998E-2,0.31,0,14,1.2,227,91,37,78,12,1.3,0.7]
["IS459","Biscoitos, palitos la Reine",378.53324467199997,1584,11.9,11.5,7.2,66.599999999999994,71.400000000000006,36.700000000000003,0,0,29.9,0,1.8,3.4,2.2999999999999998,0.7,0.12,0.6,2,8.1000000000000003E-2,81,0,0.98,1,0.08,0.26,2.7,0.3,2.4,0.09,1,0,19,1,82,122,75,120,13,1.7,1.1000000000000001]
[]
["IS461","Bolacha água e sal",{"$f":"D641*0.238973008","v":450.703093088},1886,5.3,9.8000000000000007,17.8,61,67,1.4,0,0,59.6,0,3.2,7.6,5.8,2.7,0.16,2.6,0,0,0,0,0,1.3,0.06,0.81,3.2,1.4,1.8,0.06,0,0,20,2.1,548,292,27,145,19,1.4,0.6]
["IS462","Bolacha aveia",441.14417276799998,1846,5.5,10,18.3,57.5,63.1,3,0,0,54.5,0,4,8,5.8,3.4,0.83,3.2,8,0,0,0,0,2.1,0.32,0.09,3,0.7,2.2999999999999998,0.1,0,0,26,4.7,1230,340,54,420,100,4.5,2.2999999999999998]
["IS463","Bolacha baunilha",562.30348782399994,2353,2.7,3.2,36.4,55.3,59.2,30.5,0,0,24.8,0,1,15.7,11.6,6.8,1.64,6.3,15,0,0,0,0,1.4,0.1,0.13,1.8,1.2,0.6,0.03,0,0,7,0.8,55,159,34,86,22,0.8,0.6]
["IS464","Bolacha \"Belga\"",488.22185534399995,2043,1.1000000000000001,7.1,19.600000000000001,70.099999999999994,75.599999999999994,28.4,0,0,41.7,0,1,9.5,5.6,2,0.13,1.9,16,0,0,0,0,1.4,0.11,0.16,2.6,1.2,1.4,0.06,0,0,13,1.03,54,170,12,85,26,1,0.6]
["IS465","Bolacha chocolate",465.75839259199995,1949,5.2,5.7,19.8,65.400000000000006,70.599999999999994,24,0,0,41.4,0,3,12.4,5.6,1.3,0.17,1.3,0,0,0,0,0,1.1000000000000001,0.04,0.6,3.2,2,1.2,0.08,0,0,13,0.8,92,223,16,80,41,1.2,0.8]
["IS466","Bolacha \"Cream cracker\"",443.29492983999995,1855,3.5,10.8,16.2,61.6,67.8,0,0,0,61.6,0,3.1,6.9,5.3,2.4,0.15,2.4,0,0,0,0,0,1.3,0.15,0.15,3.1,0.9,2.2000000000000002,0.06,0,0,14,1.79,366,121,28,98,25,1.4,0.6]
["IS467","Bolacha integral (trigo)",446,1864,3,8.8000000000000007,15.6,65.599999999999994,72,3,0,0,62.6,0,6,7,5,2.9,0.7,2.7,0,0,0,0,0,1.3,0.22,0.05,4,2.4,1.6,0.16,0,0,23,1.5,626,148,96,148,43,2.2000000000000002,1]
["IS468","Bolacha manteiga",482.00855713599998,2017,3.4,6.2,21.3,65.2,70.8,18.3,0,0,46.9,0,3,11.3,4.9000000000000004,0.9,0.67,0.8,81,4.7E-2,47,0,0,0.5,0.18,0.08,2.2000000000000002,0.9,1.3,7.0000000000000007E-2,0,0,9,0.89,41,121,32,116,25,1.4,0.7]
["IS469","Bolacha Maria",436.12573959999997,1825,3.9,8.4,12.2,72,78.099999999999994,21.5,0,0,50.5,0,2.1,5.9,3.4,1.3,0.1,1.3,30,0,0,0,0,1.4,0.65,0.45,3.7,1.9,1.8,0.06,0,0,13,1.38,418,162,38,128,28,1.1000000000000001,0.4]
["IS470","Bolacha torrada",437.32060464,1830,6.4,7.3,14.4,68.5,74.3,20.5,0,0,48,0,2.1,7,4,1.6,0.12,1.5,0,0,0,0,0,1.4,0.45,0.6,3.4,1.9,1.5,5.8000000000000003E-2,0,0,12,1.26,142,134,39,111,16,0.9,0.6]
[]
["IS473","Bolo de arroz",{"$f":"D652*0.238973008","v":403.86438351999999},1690,16,4.4000000000000004,14.8,62.7,67.5,29.7,0,0,33,0,1.1000000000000001,3.9,4,4.0999999999999996,0.65,3.9,25,0.192,192,0,0.6,0.48,0.06,0.14000000000000001,1.7,0.4,1.3,0.05,0.6,0,8.6,1.3,149,95,29,90,15,1.7,0.6]
["IS472","Bola de Berlim sem creme",398.84595035199999,1669,24.3,6.8,21.5,43.7,47.5,8.5,0,0,35.200000000000003,0,3,7,6.4,4.4000000000000004,0.21,4.0999999999999996,30,0,0,0,0.8,3.9,0.17,7.0000000000000007E-2,2.2999999999999998,1.1000000000000001,1.2,0.02,0,0,19,0.7,288,128,35,89,17,1.2,0.3]
["IS474","Bolo de bolacha Maria",388,1621,27.3,3.9,20.7,46.3,49.5,27.1,0,0,19.2,0,0.8,11.2,5.0999999999999996,1.1000000000000001,0.66100000000000003,1,76,0.12,120,9,0.9,1,0.25,0.2,1.7,0.8,0.9,0.03,0.1,0,8,1,308,84,20,64,13,0.6,0.2]
["IS475","Bolo de chocolate",455.72152625599995,1907,12.7,7.4,26.4,47,50.3,26.8,0,0,20.2,0,3.8,11.1,11.3,4.7,0.99,4.3,125,0.27,270,30,2.5,2.7,0.09,0.12,2.5,0.9,1.6,0.06,1,0,11,2.5,430,190,75,210,46,1.9,1.2]
["IS476","Bolo de coco",445.44568691199999,1864,22.7,4.2,31,37.799999999999997,39.9,32.700000000000003,0,0,5.0999999999999996,0,3.4,21.5,4.2,1.3,0.67,1.2,87,7.0000000000000001E-3,7,40,1.7,2,0.04,0.04,1.9,0.4,1.5,0.1,5.0000000000000001E-3,0,7,0.95,290,107,21,87,12,1,0.5]
["IS477","Bolo ferradura",363.955891184,1523,12.7,6.5,4.5999999999999996,73.2,79.099999999999994,27.6,0,0,45.6,0,2.4,1.3,1.6,1.1000000000000001,0.35,1,30,3.3000000000000002E-2,33,0,0.13,0.8,0.21,0.11,1.9,0.5,1.4,8.6999999999999994E-2,0.15,0,25,1,138,126,28,101,16,1.2,0.5]
["IS478","Bolo inglês",369.69124337599999,1547,19.5,5.0999999999999996,13.9,57,59.8,37.799999999999997,0,0,19.2,0,3.2,6.6,4.5,1.3,0.24,1.2,113,0.11,110,150,0.45,0.43,0.1,0.1,1.8,0.8,1,0.12,1,0,8,1.3,215,227,32,102,16,1.5,0.5]
["IS479","Bolo-Rei",398.129031328,1666,16.399999999999999,7.9,14.9,57.3,62,16.899999999999999,0,0,40.4,0,2.1,5.9,3.6,3.2,0.36799999999999999,2.8,81,9.9000000000000005E-2,99,11,0.24,1.1000000000000001,7.0000000000000007E-2,0.11,2.4,0.7,1.7,0.12,0.3,0,16,1.4,309,147,35,131,38,1.3,1]
["IS480","Croissant",415.81303391999995,1740,22.7,7.6,23.5,42.2,46.4,0.6,0,0,41.6,0,2.6,10.4,7,2.5,1.75,2.5,52,2.1000000000000001E-2,21,0,0.13,0.06,0.14000000000000001,0.1,3.6,2,1.6,0.08,5.0000000000000001E-3,0,73,1.4,440,120,45,115,30,1.8,0.8]
["IS481","\"Donut\"",395.26135523199997,1654,23.8,6.6,21.7,43,46.3,14.6,0,0,28.4,0,3,9.6,7.5,1.8,1.1000000000000001,1.7,31,0.18,180,270,0.8,1,0.18,0.09,2.2999999999999998,1.1000000000000001,1.2,0.04,5.0000000000000001E-3,0,19,1.9,230,90,35,95,14,1.4,0.6]
["IS482","\"Donut\" recheado com doce de fruta",342.68729347199996,1434,28,6,14.5,47,50.2,18.600000000000001,0,0,28.4,0,2.5,6.4,5,1.2,0.77,1.1000000000000001,15,2.1000000000000001E-2,21,20,0.2,0,0.22,7.0000000000000007E-2,2.5,1.3,1.2,0.06,5.0000000000000001E-3,0,21,1.9,180,106,50,71,16,1.4,0.5]
["IS483","Éclair de chocolate",376.38248759999999,1575,33.700000000000003,4.0999999999999996,23.8,36.5,38.9,25.7,0,0,10.8,0,0.5,10.3,7.6,4.5,1.07,4.0999999999999996,105,0.21,210,0,0.25,1.2,0.06,0.11,2.2999999999999998,1.3,1,0.03,5.0000000000000001E-3,0,8,1.4,150,88,47,73,16,0.9,0.4]
["IS484","Jesuíta",514.747859232,2154,7.3,4.0999999999999996,31.2,54,58,26.1,0,0,27.9,0,2.5,11.4,9.5,4.8,1.3,4.5,78,0.15,150,0,1.3,1.6,0.1,0.05,1.4,0.6,0.8,0.05,5.0000000000000001E-3,0,5,0.9,350,67,21,45,11,0.9,0.3]
["IS487","Madalena",441.62211878399995,1848,16,4.9000000000000004,22.6,54.7,58.3,36.200000000000003,0,0,18.5,0,0.7,3,5,13.4,6.0999999999999999E-2,13.3,77,0.04,40,20,0.3,13,0.03,0.12,1.5,0.3,1.2,0.1,0.2,0,7.5,0.7,127,86,34,135,13,0.7,0.6]
["IS485","Merengue",347.94469964799998,1456,12,4.0999999999999996,0.5,83,87.2,83,0,0,0,0,0,0.2,0.2,0,0,0,0,0,0,0,0,0,7.0000000000000007E-2,0.12,0.9,0.1,0.8,0.01,0,0,4,0.4,97,109,22,10,8,0.2,0]
["IS486","Pão-de-ló",367.301513296,1537,16.7,9.6,8.1,63.8,68.3,38.200000000000003,0,0,25.6,0,1.1000000000000001,2.4,2.7,1.4,0.17,1.3,215,0.17399999999999999,174,0,0.92,1,0.14000000000000001,0.2,2.4,0.4,2,0.09,0.98,0,19,0.66,225,69,57,160,13,1.6,0.5]
["IS488","Pastel de feijão",319.98485771200001,1339,29.4,6.8,9.4,52,55.5,33.700000000000003,0,0,18.3,0,1.3,3.6,2.9,1,0.17,0.9,191,0.13700000000000001,137,0,0.73,0.9,0.13,0.16,1.7,0.2,1.5,0.08,0.9,0,23,1,71,123,34,109,15,1.6,0.8]
["IS489","Pastel de nata",297.99934097599998,1247,36.799999999999997,2.9,10.199999999999999,48.5,51.9,28,0,0,20.5,0,1,4.5999999999999996,2.9,1.3,0.3,1.2,72,9.8000000000000004E-2,98,4,0.18,0.4,0.1,7.0000000000000007E-2,1.3,0.4,0.9,0.05,0.15,0,6.4,0.6,135,100,26,51,7,1,0.2]
["IS495","Queque",406.97103262399997,1703,19.399999999999999,6.7,18.2,53.8,57.7,27.4,0,0,26.4,0,1,9.1999999999999993,4.5999999999999996,1.2,0.59399999999999997,1.1000000000000001,162,0.17,170,7,0.5,1.1000000000000001,0.05,0.14000000000000001,2.1,0.4,1.7,0.08,0.7,0,11,0.9,267,89,36,183,17,1.1000000000000001,0.8]
["IS496","Tarte de maçã",195.718893552,819,57.8,1.8,8,29.3,31.1,17.100000000000001,0,0,12.2,0,2,3.5,2.6,1.5,0.36,1.4,3,3.6999999999999998E-2,37,53,0.34,0.52,0.06,0.02,0.6,0.3,0.3,0.03,5.0000000000000001E-3,7,4,1.1000000000000001,120,100,27,30,6,0.5,0.2]
["IS497","Tarte de maçã e pêssego",219.13824833599998,917,50.2,4.4000000000000004,6.1,36.6,39,21.7,0.14000000000000001,0,14.9,0,1.9,2.2999999999999998,2,0.8,0.13,0.7,45,0.05,50,52,0.1,1.1000000000000001,0.04,0.11,6,5,1,7.0000000000000007E-2,0.2,2,6.2,0.8,54,180,61,90,22,0.7,0.5]
["IS498","Torta de chocolate e chantilly",364,1521,33,8.4,23.7,29.6,31.1,28.3,0,0,1.3,0,3.7,12.2,6.2,1.4,0.59099999999999997,1.2,210,0.3,300,107,0.74,1.1000000000000001,0.05,0.26,2.5,0.4,2.1,0.06,1,0,12,1.4,70,311,56,166,63,2,1.3]
["IS522","Queijada de queijo magro",290.35220471999997,1215,31.8,6.7,4.7,55.4,59,36.4,0,0,19,0,0.8,1.9,1.4,0.5,9.2999999999999999E-2,0.4,98,0.06,60,1,0.3,0.4,0.04,0.15,2.2999999999999998,0.7,1.6,0.08,0.9,0,10,0.6,38,95,59,122,14,0.8,0.69]
["IS524","Queijada de requeijão",324.047398848,1356,33.4,9.3000000000000007,13.7,41.2,43.6,32.200000000000003,0,0,8.9,0,0.4,6.2,4.0999999999999996,1.1000000000000001,0.40300000000000002,0.9,164,0.16,160,19,0.6,1.3,0.04,0.23,3.1,0.8,2.2999999999999998,0.05,1.1000000000000001,0,12,2,177,129,207,193,17,1,0.9]
["IS523","Queijada de queijo fresco",299.19420601600001,1252,29.5,7.5,4.7,56.7,60.5,35.200000000000003,0,0,21.5,0,0.9,1.8,1.4,0.5,8.4000000000000005E-2,0.5,106,0.06,60,1,0.4,0.4,0.05,0.17,2.4,0.7,1.7,0.09,1,0,11,0.7,58,106,65,134,16,0.9,0.8]
[]
[null,"Batatas, Produtos Hortícolas e Derivados excepto leguminosas"]
["IS585","Batata crua",{"$f":"D679*0.238973008","v":89.136931984},373,76,2.5,0,19.2,21.1,1.2,0,0,18,0,1.6,0,0,0,0,0,0,0,0,0,0,0.06,0.21,0.02,2,1.4,0.6,0.44,0,14,35,0.74,9,452,9,42,13,0.2,0.2]
["IS588","Batata assada com pele, sem sal (só a polpa)",88.658985967999996,371,75.8,2.5,0,19.2,21,1.2,0,0,18,0,1.7,0,0,0,0,0,0,0,0,0,0,0.1,0.19,0.02,1.8,1.4,0.4,0.37,0,13,28,0.8,9,476,9,44,14,0.2,0.2]
["IS587","Batata assada no forno",152.22580609599999,637,64.099999999999994,3,4.8,23.7,25.9,1.5,0,0,22.2,0,2.1,0.6,2.2999999999999998,1.7,6.0000000000000001E-3,1.6,0,0,0,0,0,1.1000000000000001,0.23,0.03,2.2999999999999998,1.6,0.7,0.46,0,15,34,2.2999999999999998,541,585,12,54,21,0.3,0.3]
["IS586","Batata cozida",85.313363855999995,357,77,2.4,0,18.5,20.2,1.2,0,0,17.3,0,1.6,0,0,0,0,0,0,0,0,0,0,0.06,0.18,0.02,1.9,1.3,0.6,0.38,0,11,21,0.66,103,366,9,38,13,0.2,0.2]
["IS590","Batata estufada com cebola, azeite e óleo alimentar",91.048716047999989,381,78.400000000000006,1.9,3.1,13.6,14.8,1.1000000000000001,0,0,12.4,0.1,1.4,0.4,1.5,1.2,0,1.1000000000000001,0,1E-3,1,30,0,0.3,0.16,0.02,1.8,0.83,0.5,0.32,0,11,22,1.6,378,367,13,35,14,0.3,0.2]
["IS591","Batata frita caseira (em palitos)",225.11257353599999,942,54.3,3.7,10.8,27.6,30.2,1.7,0,0,25.9,0,2.4,1.4,2.4,5.0999999999999996,0.06,5,0,0,0,0,0,3.8,0.22,0.03,1.3,1.8,0.7,0.5,0,13,37,1.2,14,685,14,64,20,0.3,0.3]
["IS592","Batata frita, de pacote (em rodelas)",526.21856361599998,2202,3.5,5.7,38.1,39,42.8,0.6,0,0,38.4,0,10.7,14.7,13.5,6.9,0.36,6.4,0,0,0,0,0,5.5,0.11,7.0000000000000007E-2,2.5,4.5999999999999996,1.3,0.32,0,27,41,3,477,1060,21,153,45,1.6,1.7]
["IS453","Batata, fécula",354.63594387199998,1484,13.8,0.5,0.3,85,93.3,3.1,0,0,81.900000000000006,0,0.1,0,0,0.2,0,0.1,0,0,0,0,0,0,0.03,0.01,5.9,0,0.1,0.05,0,0,1,0.3,4,35,6,35,6,0.2,0.2]
["IS589","Batata, puré",112.07834075199999,469,75.099999999999994,2.2999999999999998,3.8,16.8,18.3,1.4,0,0,15.4,0,1.4,2.1,0.9,0.1,0.14599999999999999,0.1,17,0.04,40,1,0,0.1,0.16,0.03,0.1,1.2,0.6,0.34,5.0000000000000001E-3,10,19,0.6,128,338,16,40,12,0.2,0.2]
["IS593","Batata doce crua",118.76958497599999,497,67.2,1,0,28.3,30.6,7.9,0,0,20.399999999999999,0,2.7,0,0,0,0,0,0,0.65,650,3900,0,4.5999999999999996,0.17,0,0.8,0.5,0.3,0.09,0,25,17,0.67,21,350,24,32,14,0.4,0.3]
["IS594","Batata doce assada",118.76958497599999,497,66.900000000000006,1,0,28.3,30.6,1.9,0,0,20.399999999999999,0,3,0,0,0,0,0,0,0.65,650,3900,0,5.0999999999999996,0.17,0,0.9,0.6,0.3,0.09,0,25,13,0.74,23,389,27,36,16,0.4,0.3]
[]
["IS579","Abóbora crua",{"$f":"D691*0.238973008","v":9.319947312},39,96.6,0.3,0.2,1.7,1.7,1.4,0,0,0.3,0,0.7,0.1,0,0,0,0,0,0.16,160,962,0,1,0.01,0.01,0.6,0.6,0,0.04,0,12,8,0.4,1,199,25,5,5,0.1,0.1]
["IS580","Agrião cru",23.180381775999997,97,91.2,3.4,0.9,0.4,0.4,0.4,0,0,0,0,3,0.3,0.1,0.4,0,0.1,0,0.32500000000000001,325,1948,0,1.5,0.09,7.0000000000000007E-2,1.1000000000000001,0.6,0.5,0.23,0,77,200,1.1499999999999999,49,230,198,56,15,1.7,0.2]
["IS959","Aipo cru",10.992758367999999,46,94.4,1.1000000000000001,0.1,1.5,1.5,1.5,0,0,0,0,2,0,0,0.1,0,0.1,0,0,0,0,0,0.2,0.05,0.04,0.4,0.3,0.1,7.0000000000000007E-2,0,8,16,0.94,101,299,55,32,13,0.6,0.1]
["IS582","Alcachofra crua",40.864384367999996,171,83.7,3,0.2,6.8,7.2,2.7,0,0,4.0999999999999996,0,5,0,0,0.1,0,0.1,0,0.02,20,120,0,0.2,0.08,0.03,1.3,0.8,0.5,0.1,0,9,74,0.85,84,354,40,90,49,1,0.5]
["IS583","Alcachofra cozida",34.890059168000001,146,85.1,3,0.2,5.3,5.6,2.1,0,0,3.2,0,5.6,0,0,0.1,0,0.1,0,0.02,20,120,0,0.2,0.06,2.1000000000000001E-2,1.1000000000000001,0.5,0.6,0.09,0,6,42,0.85,166,197,42,90,33,0.8,0.5]
["IS584","Alface crua",11.9486504,50,95.9,1.8,0.2,0.8,0.8,0.8,0,0,0,0,1.3,0,0,0.1,0,0,0,0.115,115,688,0,0.6,0.06,0.02,0.5,0.4,0.1,0.04,0,4,55,0.65,3,313,70,46,22,1.5,0.4]
["IS008","Alho cru",66.673469232000002,279,79.8,3.8,0.6,11.3,12.3,1.3,0,0,10,0,3,0.1,0,0.3,0,0.3,0,0,0,0,0,0.01,0.21,0.02,1.4,0.6,0.8,0.38,0,17,3,1,10,346,17,86,17,0.8,0.7]
["IS009","Alho em pó",294.892691872,1234,6.5,17.600000000000001,1.2,52.3,57,6,0,0,46.3,0,10,0.2,0,0.6,0,0.6,0,0,0,0,0,0.03,0.47,0.09,4.5,0.7,3.8,0.99,0,0,0,3.3,23,1230,73,319,60,3.3,2.6]
["IS581","Alho francês cru",20.790651695999998,87,91,1.8,0.3,2.9,2.9,2.2000000000000002,0,0,0.3,0.4,2.4,0.1,0,0.2,0,0.1,0,0.124,124,745,0,0.67,0.28999999999999998,0.05,0.6,0.4,0.2,0.48,0,20,87,0.86,4,244,24,44,11,1,0.2]
["IS619","Beringela crua",15.772218528,66,92.5,1.1000000000000001,0.2,2.4,2.4,2.2000000000000002,0.2,0,0.2,0,2.5,0.02,0.01,0.06,0,0.03,0,8.9999999999999993E-3,9,51,0,0.03,0.05,0.03,0.7,0.5,0.2,0.08,0,4,20,0.6,3,234,17,26,12,0.4,0.2]
["IS620","Beringela grelhada com azeite",88.897958975999998,372,80.400000000000006,1.9,7.1,4.3,4.3,3.9,0.4,0,0.4,0,4.4000000000000004,1,5.3,0.6,0,0.5,0,1.2999999999999999E-2,13,80,0,1,0.08,0.05,1.3,0.9,0.4,0.13,0,6,25,1.9,335,373,30,46,24,0.7,0.4]
["IS595","Beterraba (raiz) crua",17.922975599999997,75,92.4,1,0,3.5,3.7,3.5,0,0,0,0,2.6,0,0,0,0,0,0,3.0000000000000001E-3,3,16,0,0,0.04,0.02,0.4,0.2,0.2,0.04,0,15,109,0.59,70,335,17,25,19,0.8,0.4]
["IS596","Beterraba (raiz) cozida sem sal",18,73,92.2,1,0,3.4,3.6,3.4,0,0,0,0,2.5,0,0,0,0,0,0,0.02,20,14,0,0,0.03,0.02,0.4,0.2,0.2,0.03,0,12,67,0.51,57,291,16,25,16,0.7,0.4]
["IS550","Brócolos crus",26.764976896,112,91.1,3.4,0.8,1.5,1.6,1.2,0,0,0.1,0.2,2.6,0.1,0,0.4,0,0.1,0,0.17799999999999999,178,1066,0,1,0.1,0.06,1.6,1,0.6,0.14000000000000001,0,41,90,0.97,8,370,67,50,22,1.3,0.6]
["IS551","Brócolos cozidos",22.463462751999998,94,91.9,2.8,0.7,1.3,1.3,1,0,0,0.1,0.2,2.2999999999999998,0.1,0.1,0.3,0,0.1,0,0.114,114,687,0,1.1000000000000001,0.06,0.04,1.1000000000000001,0.6,0.5,0.09,0,18,47,0.97,101,243,56,39,12,1,0.5]
["IS597","Cebola crua",17.445029584,73,93.8,0.9,0.2,3.1,3.2,2.2000000000000002,0,0,0,0.9,1.3,0,0,0.2,0,0.1,0,0,0,0,0,0.3,0.13,0.01,0.7,0.6,0.1,0.2,0,8,17,0.7,10,210,31,30,12,0.5,0.3]
["IS598","Cebola cozida",14.816326495999999,62,94,1,0.2,2.4,2.4,1.7,0,0,0,0.7,1.4,0,0,0.1,0,0.1,0,0,0,0,0,0.15,0.1,0.01,0.7,0.5,0.2,0.16,0,5,9,1,109,140,33,30,9,0.5,0.3]
["IS599","Cebola frita com óleo alimentar",131.91310041599999,552,76.7,1.9,11.2,6.2,6.3,4.4000000000000004,0,0,0,1.8,2.6,1.3,2.2999999999999998,7.2,0.03,7.2,0,0,0,0,0,2.2999999999999998,0.08,0.02,1,0.6,0.4,0.2,0,10,24,1.4,40,420,62,60,24,1,0.6]
["IS600","Cenoura crua",19.356813647999999,81,92,0.6,0,4.4000000000000004,4.5,4.0999999999999996,0,0,0.2,0.1,2.6,0,0,0,0,0,0,0.93300000000000005,933,5600,0,0.5,0.05,0.02,1,0.9,0.1,7.0000000000000007E-2,0,3,28,0.6,58,312,41,33,7,0.7,0.1]
["IS601","Cenoura cozida",16.728110559999998,70,91.7,0.7,0,3.6,3.7,3.3,0,0,0.2,0.1,3,0,0,0,0,0,0,0.96299999999999997,963,5780,0,0.5,0.04,0.02,0.8,0.7,0.1,0.06,0,2,16,0.5,136,215,45,34,6,0.6,0.1]
["IS602","Chicória crua",8.6030282879999991,36,95,1,0.1,0.9,1,0.9,0,0,0,0,2.6,0,0,0.1,0,0,0,0.02,20,120,0,0,0.06,0.09,0.4,0.3,0.1,0.05,0,2,14,0.37,4,170,30,23,6,0.3,0.1]
["IS007","Coentros crus",21.746543727999999,91,92.8,2.4,0.6,1.8,1.8,1.5,0,0,0.3,0,2.9,0.1,0,0.4,0,0.3,0,0.10199999999999999,102,610,0,0.7,7.0000000000000007E-2,0.12,1.1000000000000001,0.7,0.4,0.18,0,63,18,1.7,28,540,98,36,26,1.9,0.2]
["IS603","Cogumelos crus",13.621461455999999,57,92.6,1.8,0.5,0.5,0.5,0.3,0,0,0.2,0,2.2999999999999998,0.1,0.01,0.2,0,0.2,0,0,0,0,0,0.1,0.09,0.31,3.5,3.2,0.3,0.18,0,1,44,0.9,5,320,6,80,9,0.6,0.4]
["IS604","Cogumelos enlatados, escorridos",11.9486504,50,91.4,2.1,0.4,0,0,0,0,0,0,0,2.7,0.1,0,0.2,0,0.2,0,0,0,0,0,0.1,0.01,0.25,1.4,1.1000000000000001,0.3,0.02,0,0,10,1.7,360,100,22,61,6,0.6,0.6]
["IS605","Cogumelos fritos com óleo alimentar",156,655,74.8,2.4,16.2,0.3,0.3,0.1,0,0,0.2,0,3,1.8,3.4,10.4,0.04,10.4,0,0,0,0,0,2.9,0.09,0.34,0.6,0.4,0.2,0.19,0,1,11,1.7,4,340,8,100,19,1,0.5]
["IS621","Courgette crua",16.728110559999998,70,94,1.6,0.3,2,2,1.9,0,0,0.1,0,1,0.1,0,0.1,0,0.1,0,5.5E-2,55,332,0,0,0.11,0.04,0.7,0.4,0.3,0.12,0,17,41,0.6,3,248,22,33,20,0.8,0.3]
["IS622","Courgette frita com óleo alimentar",60.221198015999995,252,88,1.9,4.8,2.5,2.5,2.4,0,0,0.1,0,1.3,0.6,0.9,3,0.01,2.9,0,0.06,60,378,0,2.7,0.13,0.5,0.9,0.5,0.4,0.14000000000000001,0,17,36,1.4,246,283,28,42,28,1,0.4]
["IS552","Couve branca crua",22.224489744,93,91.8,1.4,0.4,3.5,3.5,3.4,0,0,0.1,0,2.4,0.1,0,0.2,0,0.1,0,7.0000000000000001E-3,7,40,0,0.2,0.12,0.01,0.6,0.3,0.3,0.18,0,40,34,0.5,7,240,50,38,6,0.6,0.2]
["IS553","Couve branca cozida",18.639894624,78,93.5,1.7,0.4,2.2000000000000002,2.2000000000000002,2.1,0,0,0.1,0,1.7,0.1,0,0.2,0,0.1,0,6.0000000000000001E-3,6,40,0,0.2,7.0000000000000007E-2,7.0000000000000007E-2,0.4,0.2,0.2,0.11,0,25,16,0.4,100,114,45,32,5,0.4,0.2]
["IS554","Couve de Bruxelas crua",42.059249407999999,176,84.3,3.5,1.4,4,4.0999999999999996,3.1,0,0,0.7,0.2,3.8,0.3,0.1,0.7,0,0.2,0,3.5999999999999997E-2,36,215,0,1,0.15,0.11,0.9,0.2,0.7,0.37,0,115,135,1.4,6,450,26,77,8,0.7,0.5]
["IS555","Couve de Bruxelas cozida",36.323897215999999,152,86.9,2.9,1.3,3.5,3.5,3,0,0,0.3,0.2,2.6,0.3,0.1,0.7,0,0.2,0,5.2999999999999999E-2,53,320,0,0.9,7.0000000000000007E-2,0.09,0.63,0.13,0.5,0.19,0,60,110,1,73,310,20,61,13,0.5,0.3]
["IS556","Couve-flor crua",29.393679983999998,123,89.9,3.7,0.2,3.3,3.4,2.8,0,0,0.4,0.1,1.9,0,0,0.1,0,0,0,5.0000000000000001E-3,5,30,0,0.22,0.17,7.0000000000000007E-2,1.5,0.6,0.9,0.28000000000000003,0,73,66,0.95,14,380,21,34,22,0.5,0.7]
["IS557","Couve-flor cozida",16.728110559999998,70,92,1.6,0.2,2.2999999999999998,2.2999999999999998,1.9,0,0,0.3,0.1,1.8,0,0,0.1,0,0.1,0,5.0000000000000001E-3,5,30,0,0.11,0.1,0.04,1,0.4,0.6,0.17,0,45,44,0.61,106,179,19,29,12,0.4,0.5]
["IS558","Couve galega crua",25.09216584,105,89,2.4,0.4,3.1,3.2,2.7,0,0,0.4,0,3.1,0.1,0,0.3,0,0.3,0,0.41399999999999998,414,2485,0,0.2,0.21,0.11,2,1.5,0.5,0.15,0,148,78,2.2000000000000002,21,184,286,40,18,1,0.5]
["IS559","Couve galega cozida",22.941408767999999,96,90.5,2.1,0.4,2.9,2.9,2.5,0,0,0.4,0,2.7,0.1,0,0.3,0,0.3,0,0.36199999999999999,362,2172,0,0.2,0.13,7.0000000000000007E-2,1.4,0.9,0.5,0.09,0,58,38,1.4,127,90,264,35,11,0.7,0.4]
["IS560","Couve lombarda crua",19.356813647999999,81,91.1,2.4,0.2,2.1,2.1,2,0,0,0.1,0,3.1,0,0,0.1,0,0.1,0,0.16600000000000001,166,995,0,0.2,0.15,0.03,1.1000000000000001,0.7,0.4,0.15,0,67,150,1.04,9,252,51,64,12,0.5,0.3]
["IS561","Couve lombarda cozida",15.772218528,66,92.7,2.2000000000000002,0.2,1.4,1.4,1.3,0,0,0.1,0,2.9,0,0,0.1,0,0.1,0,0.104,104,625,0,0.2,0.1,0.02,1,0.6,0.4,0.11,0,44,70,0.64,103,202,46,57,8,0.4,0.2]
["IS562","Couve portuguesa crua",25.570111855999997,107,90.6,2.2000000000000002,0.4,3.5,3.5,3.4,0,0,0.1,0,2.4,0,0,0.3,0,0.2,0,0.23300000000000001,233,1400,0,0.2,0.12,0.06,1.1000000000000001,0.7,0.4,0.13,0,90,78,0.8,15,270,76,65,28,1,0.4]
["IS563","Couve portuguesa cozida",21.268597711999998,89,92.1,2.1,0.4,2.5,2.5,2.4,0,0,0.1,0,2.4,0,0,0.3,0,0.2,0,0.20699999999999999,207,1245,0,0.11,0.08,0.05,0.8,0.5,0.3,0.1,0,58,46,0.51,108,227,71,61,26,0.7,0.3]
["IS564","Couve roxa crua",22.70243576,95,90.3,2,0,3.9,3.9,3.3,0,0,0.1,0.5,3.3,0,0,0,0,0,0,3.0000000000000001E-3,3,15,0,0.2,0.02,0.01,0.7,0.4,0.3,0.09,0,57,39,0.48,11,250,60,28,9,0.5,0.1]
["IS606","Espargos crus",18,78,93.4,2.1,0,2.7,2.7,2.6,0,0,0.1,0,1.5,0,0,0,0,0,0,6.7000000000000004E-2,67,400,0,1.2,0.16,7.0000000000000007E-2,1.4,1,0.4,0.09,0,10,175,0.8,2,257,23,68,15,0.7,0.6]
["IS607","Espargos cozidos",16.967083568,71,93.8,2.2000000000000002,0,2.2000000000000002,2.2000000000000002,2.1,0,0,0.1,0,1.2,0,0,0,0,0,0,5.6000000000000001E-2,56,334,0,1.2,0.12,7.0000000000000007E-2,1.3,0.8,0.5,7.0000000000000007E-2,0,8,155,0.6,98,218,21,47,16,0.6,0.6]
["IS608","Espinafres crus",21.50757072,90,91.8,2.6,0.9,0.8,0.8,0.7,0,0,0.1,0,2.6,0.1,0,0.4,0,0.1,0,0.55000000000000004,550,3300,0,1.7,7.0000000000000007E-2,0.18,1.1000000000000001,0.4,0.7,0.17,0,35,150,1.3,173,471,104,45,54,2.4,0.9]
["IS565","Grelos de couve crus",23,94,91.6,2.4,0.4,2.5,2.5,2.1,0,0,0.2,0.2,2.6,0.1,0,0.3,0,0.3,0,0.18,180,1078,0,1.3,7.0000000000000007E-2,0.09,1.1000000000000001,0.7,0.4,0.14000000000000001,0,79,90,1.04,19,234,147,51,20,0.6,0.7]
["IS566","Grelos de couve cozidos",16.728110559999998,70,93.3,1.9,0.4,1.5,1.5,1.3,0,0,0.1,0.1,2.2999999999999998,0.1,0,0.2,0,0.2,0,0.161,161,770,0,1.1000000000000001,0.04,0.06,0.8,0.4,0.4,0.09,0,35,48,0.6,109,104,131,41,12,0.5,0.5]
["IS567","Grelos de nabo crus",22.70243576,95,91.3,2.4,0.5,2.2999999999999998,2.2999999999999998,1.9,0,0,0.2,0.2,2.6,0.1,0,0.3,0,0.3,0,0.20399999999999999,204,1226,0,1.3,0.1,7.0000000000000007E-2,1.4,1,0.4,0.14000000000000001,0,84,90,0.81,19,234,131,43,20,0.5,0.4]
["IS568","Grelos de nabo cozidos",15.772218528,66,93.7,1.8,0.4,1.3,1.3,1.1000000000000001,0,0,0.1,0.1,2.2000000000000002,0.1,0,0.2,0,0.2,0,0.17399999999999999,174,838,0,1.1000000000000001,0.05,0.04,0.9,0.6,0.3,0.08,0,43,54,0.6,108,100,106,22,10,0.3,0.3]
["IS609","Nabo (raiz) cru",16.489137551999999,69,93.5,0.4,0.4,3,3,2.9,0,0,0.1,0,2,0,0,0.2,0,0,0,3.0000000000000001E-3,3,20,0,0,0.05,0.02,1,0.9,0.1,0.08,0,18,14,0.7,20,238,12,7,10,0.2,0.1]
["IS610","Nabo (raiz) cozido",13.860434463999999,58,94.2,0.4,0.4,2.2999999999999998,2.2999999999999998,2.2000000000000002,0,0,0.1,0,2.2000000000000002,0,0,0.2,0,0,0,3.0000000000000001E-3,3,20,0,0,0.04,0.02,0.8,0.8,0.1,0.06,0,12,8,0.5,109,132,13,7,8,0.2,0.1]
["IS611","Pepino cru",17.445029584,73,95.1,1.4,0.6,1.7,1.7,1.6,0,0,0.1,0,0.7,0.2,0,0.2,0,0.1,0,6.0000000000000001E-3,6,35,0,7.0000000000000007E-2,0.02,0.01,0.7,0.6,0.1,0.05,0,3,9,0.3,3,140,10,18,8,0.5,0.1]
["IS612","Pimento cru",21.985516735999997,92,92.8,1.6,0.6,2.7,2.7,2.5,0,0,0.1,0.1,2,0.1,0,0.3,0,0.3,0,0.217,217,1300,0,0.8,0.02,0.01,0.8,0.6,0.2,0.31,0,90,28,0.4,4,120,9,24,10,0.6,0.2]
["IS613","Pimento grelhado",30.110599007999998,126,89.6,2.7,0.6,3.7,3.7,3.5,0,0,0.1,0.1,2.8,0.1,0,0.3,0,0.3,0,0.38300000000000001,383,2300,0,1.4,0.03,0.01,1,0.8,0.2,0.4,0,108,28,0.5,6,120,17,43,12,0.9,0.3]
["IS614","Rabanete cru",12.904542432,54,95.6,1,0.2,1.9,1.9,1.9,0,0,0,0,0.9,0.1,0,0.1,0,0.1,0,0,0,0,0,0,0.03,0.01,0.5,0.4,0.1,0.06,0,16,38,0.34,11,158,22,27,7,0.4,0.1]
["IS006","Salsa crua",13.860434463999999,58,91.7,3.1,0,0.4,0.4,0.4,0,0,0,0,2.9,0,0,0,0,0,0,0.55800000000000005,558,3350,0,1.9,0.28000000000000003,0.06,1.1000000000000001,0.6,0.5,0.09,0,220,167,1.7,34,746,200,91,34,3.2,0.9]
["IS615","Tomate cru",19.117840639999997,80,93.5,0.8,0.3,3.5,3.5,3.5,0,0,0,0,1.3,0,0.1,0.2,0,0.2,0,8.5000000000000006E-2,85,510,0,1.2,0.05,0.03,0.7,0.6,0.1,0.14000000000000001,0,20,17,0.54,13,253,11,17,11,0.7,0.1]
["IS616","Tomate conserva ao natural",18.639894624,78,93.8,1,0.3,3.2,3.2,3,0,0,0.2,0,0.9,0.1,0,0.2,0,0.2,0,0.33300000000000002,333,2000,0,1.2,0.04,0.03,1,0.9,0.1,0.11,0,15,11,0.76,29,274,10,25,11,0.6,0.3]
["IS618","Túbera (trufa) crua",72.88676744,305,79.5,3.3,0.3,14.5,15.2,8.6999999999999993,0,0,5.8,0,1.5,0.1,0,0.1,0,0.1,0,0,0,0,0,0.12,0.05,0.01,2.6,2,0.6,0.18,0,1,44,0.85,5,320,4,80,9,0.4,0.4]
[]
[null,"Frutos e Derivados"]
["IS624","Abacate",{"$f":"D750*0.238973008","v":107.53785359999999},450,82.4,1.1000000000000001,10.5,2.2999999999999998,2.2999999999999998,2.2999999999999998,0,0,0,0,3,2.2000000000000002,6.5,1.2,0,1.1000000000000001,0,5.0000000000000001E-3,5,32,0,2.1,0.1,0.17,1.3,1.1000000000000001,1.1000000000000001,0.3,0,3,11,0.75,15,326,4,36,21,0.3,0.3]
["IS625","Abóbora cristalizada",284.61685252799998,1191,26.4,0,0.2,72.400000000000006,75.400000000000006,72.400000000000006,0,0,0,0,0.7,0.1,0,0,0,0,0,4.4999999999999998E-2,45,207,0,0,0,0,0,0,0,0,0,0,0,0.15,27,22,28,2,3,0.4,0.1]
["IS626","Ameixa branca",36.084924207999997,151,89,0.6,0.2,7.8,8,7.8,0.64,0,0,0,1.6,0,0.1,0.1,0,0.1,0,0.107,107,640,0,0.61,0.02,0.06,0.7,0.6,0.1,0.05,0,2,3,0.36,52,141,3,12,5,0.1,0.1]
["IS627","Ameixa encarnada",35.606978192,149,88,0.8,0.2,7.4,7.5,7.4,0.81,0,0,0,1.9,0,0.1,0.1,0,0.1,0,7.0000000000000007E-2,70,420,0,0.6,0.02,0.08,0.6,0.5,0.1,0.05,0,2,6,0.31,2,190,13,13,7,0.2,0]
["IS628","Ameixa, conserva em calda de açúcar",105.62606953599999,442,71,0.2,0.2,27.5,27.5,27.5,0,0,0,0,1,0,0.1,0.1,0,0.1,0,0.08,80,480,0,0.25,0.03,0.03,0.3,0.3,0,0.03,0,1,0,0.25,6,95,11,6,5,0.3,0.1]
["IS630","Ameixa rainha Cláudia",50.662277695999997,212,82,0.8,0.1,11.8,12.1,11.8,0.43,0,0,0,2.2999999999999998,0,0.1,0,0,0,0,1.6E-2,16,95,0,0.6,0.05,0.04,0.7,0.6,0.1,0.05,0,5,3,0.6,1,276,15,23,8,0.4,0.1]
["IS631","Ameixa seca",158,659,40,2.9,0.3,37.799999999999997,37.799999999999997,37.799999999999997,0.48,0,0,0,15.6,0,0.2,0.1,0,0,0,0.11899999999999999,119,715,0,2.2999999999999998,0.04,0.08,1.2,1,0.2,0.13,0,1,4,2.1,12,834,38,68,26,3,0.6]
["IS632","Ananás ",43.732060464,183,87.6,0.5,0.2,9.5,9.8000000000000007,9.5,1.07,0,0,0,1.2,0,0.1,0.1,0,0.1,0,3.0000000000000001E-3,3,20,0,0.1,0.04,0.03,0.7,0.6,0.1,0.09,0,16,5,0.2,2,160,18,7,13,0.3,0.1]
["IS633","Ananás, conserva em calda de açúcar",91.287689055999991,382,74.900000000000006,0.2,0.1,23.2,23.4,23.2,0.57999999999999996,0,0,0,1,0,0.1,0,0,0,0,2E-3,2,11,0,0.06,0.03,0.02,0.2,0.2,0,0.08,0,7,1,0.34,2,110,17,5,11,0.3,0.1]
["IS635","Anona",75.276497519999992,315,77.7,1.7,0.4,16.8,17.3,14.8,0,0,2,0,2.4,0,0.2,0.1,0,0.1,0,1E-3,1,6,0,0.1,0.1,0.11,1,0.9,0.1,0.2,0,17,5,0.55000000000000004,11,235,6,31,23,0.3,0.2]
["IS636","Banana",95.111257183999996,398,72.099999999999994,1.6,0.4,21.8,22.5,19.600000000000001,0.27,0,2.2000000000000002,0,3.1,0.1,0,0.1,0,0,0,4.0000000000000001E-3,4,21,0,0.27,0.06,7.0000000000000007E-2,1,0.7,0.3,0.28999999999999998,0,10,14,0.89,6,425,8,25,28,0.4,0.2]
["IS623","Carambola",35.129032175999996,147,91,0.5,0.3,7.1,7.1,6.9,1.3,0,0.2,0,1.7,0,0.1,0.1,0,0.1,0,8.0000000000000002E-3,8,49,0,0,0.03,0.03,0.5,0.4,0.1,0,0,27,0,0.4,3,154,5,15,7,0.6,0.1]
["IS637","Cereja (4 variedades)",60.460171023999997,253,82.6,0.8,0.7,13.3,13.3,13.3,0.37,0,0,0,1.6,0.2,0.2,0.2,0,0.2,0,2.4E-2,24,141,0,0.13,0.04,0.06,0.3,0.2,0.1,0.04,0,6,5,0.43,1,210,14,15,10,0.4,0.1]
["IS638","Cereja, conserva em calda de açúcar",111.839367744,468,68.599999999999994,0.4,0.2,28.7,28.9,28.7,0,0,0,0,1,0,0.1,0.1,0,0,0,5.0000000000000001E-3,5,32,0,0.05,0.02,0.05,0.3,0.2,0.1,0.01,0,2,1,0.27,4,172,16,12,10,0.2,0.1]
["IS641","Cereja, cristalizada",312.81566747199997,1309,17.8,0.4,0.2,79.900000000000006,82.5,79.900000000000006,0,0,0,0,1.6,0,0.1,0.1,0,0.1,0,7.0000000000000001E-3,7,39,0,0,0,0,0,0,0,0,0,0,0,0.41,27,24,38,8,0.1,1.8,0.1]
["IS642","Clementina",47.7946016,200,85.6,0.8,0.2,11.1,11.4,11.1,0,0,0,0,1.7,0,0.1,0.1,0,0.1,0,1.2E-2,12,75,0,0.33,0.08,0.04,0.4,0.3,0.1,7.0000000000000007E-2,0,40,32,0.6,2,160,29,17,11,0.1,0.1]
["IS644","Damasco",42.776168431999999,179,85.8,0.8,0.1,8.5,8.8000000000000007,8.5,1.9,0,0,0,2.1,0,0.1,0,0,0,0,0.18,180,1100,0,0.7,0.04,0.1,0.6,0.5,0.1,7.0000000000000007E-2,0,3,5,0.8,1,260,9,15,12,1,0.1]
["IS645","Damasco, conserva em calda de açúcar",150.314022032,629,58.5,0.5,0.1,39.299999999999997,39.299999999999997,39.299999999999997,0,0,0,0,1.2,0,0.1,0,0,0,0,5.7000000000000002E-2,57,337,0,0.9,0.01,7.0000000000000007E-2,0.5,0.4,0.1,0.06,0,1,2,0.37,1,140,10,12,9,0.2,0.1]
["IS648","Damasco seco",194.28505550399998,813,27.3,5.4,0.9,41.2,41.5,41.2,3,0,0,0,19,0.1,0.4,0.2,0,0.2,0,0.41699999999999998,417,2500,0,4.5,0,0.16,3.7,3,0.7,0.17,0,12,14,3.2,44,1479,53,120,51,5.8,0.2]
["IS649","Dióspiro",57.831467935999996,242,82.6,0.6,0,14.8,14.8,14.8,0,0,0,0,1.5,0,0,0,0,0,0,0.17699999999999999,177,1060,0,0.1,0.03,0.02,0.5,0.3,0.2,4.4999999999999998E-2,0,3,7,0.55000000000000004,5,228,10,13,7,0.2,0.1]
["IS650","Figo (5 variedades)",69.780118336000001,292,79.099999999999994,0.9,0.5,16.3,16.3,16.3,0.17,0,0,0,2.2999999999999998,0.1,0.1,0.2,0,0.2,0,8.0000000000000002E-3,8,50,0,0.77,0.03,0.02,0.4,0.3,0.1,0.11,0,1,7,0.61,3,168,35,29,20,0.6,0.1]
["IS651","Figo cristalizado",280,1174,25.1,0.5,0.4,71.2,73.3,71.2,0,0,0,0,2.2999999999999998,0.1,0.1,0.1,0,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.48,65,18,45,11,10,1.4,0.1]
["IS652","Figo seco",234,977,25.6,2.2999999999999998,0.6,58.3,58.4,58.3,0,0,0,0,11,0.1,0.1,0.3,0,0.3,0,1.0999999999999999E-2,11,65,0,0.7,7.0000000000000007E-2,0.06,1.2,0.8,0.4,0.22,0,1,9,2.2000000000000002,62,944,235,72,86,2.6,0.3]
["IS653","Framboesa",33.934167135999999,142,84.3,0.9,0.6,5.0999999999999996,5.0999999999999996,5.0999999999999996,1.9,0,0,0,6.7,0,0.1,0.3,0,0.2,0,2E-3,2,10,0,0.2,0.03,0.02,0.8,0.6,0.2,0.05,0,30,33,0.54,1,229,26,23,20,0.5,0.3]
["IS655","Ginja",50.662277695999997,212,85.2,0.9,0.3,11.5,11.5,11.5,0.42,0,0,0,1.6,0.1,0.1,0.1,0,0,0,0.02,20,123,0,0.13,0.04,0.05,0.5,0.4,0.1,0.05,0,10,9,0.55000000000000004,3,201,15,17,10,0.4,0.1]
["IS657","Kiwi",53.290980783999998,223,82.9,1.1000000000000001,0.5,10.9,10.9,10.9,1.2,0,0,0,1.9,0.1,0.1,0.2,0,0.1,0,7.0000000000000001E-3,7,42,0,0.4,0.02,0.05,0.5,0.3,0.2,0.02,0,72,42,0.72,9,302,19,28,18,0.4,0.2]
["IS658","Laranja (3 variedades)",42.298222415999994,177,86.3,1.1000000000000001,0.2,8.9,9.1,8.9,0.68,0,0,0,1.8,0,0,0.1,0,0,0,0.02,20,120,0,0.24,0.09,0.05,0.8,0.7,0.1,0.1,0,57,31,0.42,4,159,35,19,11,0.2,0.1]
["IS661","Limão",26.048057871999998,109,90.1,0.5,0.3,1.9,1.9,1.9,4.72,0,0,0,2.1,0.1,0,0.1,0,0.1,0,2E-3,2,11,0,0.6,0.04,0.02,0.3,0.2,0.1,7.0000000000000007E-2,0,55,9,0.42,2,140,26,16,9,0.5,0.1]
["IS662","Maçã com casca",56.875575903999994,238,82.9,0.2,0.5,13.4,13.6,13.4,0.2,0,0,0,2.1,0.1,0,0.2,0,0.1,0,4.0000000000000001E-3,4,26,0,0.59,0.02,0.03,0.2,0.1,0.1,0.04,0,7,5,0.32,6,139,6,8,8,0.2,0]
["IS663","Maçã sem casca",54.007899807999998,226,83.8,0.2,0.5,12.7,12.8,12.7,0.2,0,0,0,1.9,0.1,0,0.2,0,0.1,0,4.0000000000000001E-3,4,25,0,0.27,0.02,0.03,0.2,0.1,0.1,0.04,0,5,5,0.32,6,116,5,6,5,0.2,0]
["IS665","Maçã seca",226.30743857599998,947,29.6,0.8,0.3,57.1,57.8,57.1,1.26,0,0,0,9.5,0.1,0,0.1,0,0.1,0,2E-3,2,12,0,1.4,0,0.13,0.5,0.4,0.1,0.1,0,4,1,1.4,26,550,27,33,22,0.5,0.2]
["IS666","Maçã cozida com açúcar",72,299,80.599999999999994,0.2,0.5,17,17.5,17,0.2,0,0,0,1.4,0.1,0,0.2,0,0.1,0,3.0000000000000001E-3,3,17,0,0.3,0.01,0.02,0.2,0.1,0.1,0.03,0,2,2.4,0.3,4,65,5,5,4,0.2,0]
["IS667","Maçã cozida sem açúcar",{"$f":"D782*0.238973008","v":45.40487152},190,88.6,0.2,0.5,10.5,10.6,10.5,0.1,0,0,0,1.6,0.1,0,0.2,0,0.1,0,3.0000000000000001E-3,3,20,0,0.3,0.01,0.02,0.2,0.1,0.1,0.03,0,2,2.6,0.2,6,114,5,6,5,0.2,0]
["IS668","Maçã assada com açúcar",98.217906287999995,411,74.900000000000006,0.2,0.5,23.9,24.6,23.9,0.2,0,0,0,2.2000000000000002,0.1,0,0.2,0,0.1,0,4.0000000000000001E-3,4,22,0,0.3,0.02,0.04,0.2,0.1,0.1,0.04,0,4,4,0.4,7,129,6,7,6,0.2,0]
["IS669","Maçã assada sem açúcar",66.195523215999998,277,82.9,0.3,0.5,15.7,15.9,15.7,0.3,0,0,0,2.6,0.1,0,0.3,0,0.1,0,0.01,10,30,0,0.4,0.02,0.04,0.2,0.1,0.1,0.05,0,5,4.8,0.4,8,151,7,8,7,0.3,0]
["IS670","Manga",51.857142736,217,83.5,0.5,0.3,11.7,12.1,11.5,0.6,0,0.2,0,2.9,0.1,0.1,0.1,0,0,0,0.3,300,1800,0,1,0.04,0.05,0.6,0.5,0.1,0.13,0,23,36,0.5,14,115,9,10,13,0.2,0.1]
["IS671","Marmelo",38.713627295999999,162,83.6,0.3,0.2,9.3000000000000007,9.3000000000000007,9.3000000000000007,0.25,0,0,0,6,0,0.1,0.1,0,0.1,0,5.0000000000000001E-3,5,29,0,0.55000000000000004,0.02,0.04,0.2,0.1,0.1,0.04,0,14,3,0.35,4,198,14,14,7,0.1,0.1]
["IS673","Melancia",24.375246815999997,102,93.6,0.4,0.2,5.5,5.6,5.5,0,0,0,0,0.3,0,0.1,0.1,0,0,0,0.05,50,300,0,0.1,0.02,0.01,0.1,0.1,0,0.14000000000000001,0,4,2,0.28999999999999998,4,100,10,5,12,0.3,0.1]
["IS674","Melão (3 variedades)",26.764976896,112,91.8,0.6,0.3,5.7,5.8,5.7,0,0,0,0,0.9,0.1,0.1,0.1,0,0.1,0,0.16700000000000001,167,1000,0,0.1,0.02,0.02,0.4,0.4,0,0.09,0,30,3,0.68,12,227,10,12,19,0.3,0.2]
["IS675","Meloa",20.312705680000001,85,92.1,0.6,0.1,4.2,4.2,4.2,0.4,0,0,0,0.9,0,0.1,0,0,0,0,0.16700000000000001,167,1000,0,0.1,0.04,0.02,0.6,0.6,0,0.11,0,26,5,0.68,8,210,20,13,11,0.3,0]
["IS676","Morango",28.676760959999999,120,90.1,0.6,0.4,5.3,5.4,5.3,0.77,0,0,0,2,0,0.1,0.2,0,0.1,0,4.0000000000000001E-3,4,26,0,0.2,0.03,0.06,0.8,0.6,0.2,0.05,0,47,47,0.57999999999999996,2,138,25,26,10,0.8,0.1]
["IS688","Nectarina",43.254114447999996,181,88.9,1.4,0.1,8.6999999999999993,9,8.6999999999999993,1,0,0,0,2.2000000000000002,0,0.1,0,0,0,0,0.01,10,45,0,1.8,0.02,0.04,0.9,0.6,0.3,0.03,0,37,3,0.5,1,170,7,22,10,0.4,0.1]
["IS678","Nêspera",44.687952495999994,187,85.5,0.4,0.4,10.199999999999999,10.3,10.199999999999999,0.28000000000000003,0,0,0,2.1,0.1,0,0.2,0,0.2,0,2.7E-2,27,160,0,0.2,0.04,0.06,0.2,0.2,0,0.02,0,1,14,0.47,1,250,16,11,14,0.3,0.1]
["IS679","Papaia",38.713627295999999,162,88.2,0.6,0.1,9.1,9.3000000000000007,6,0.2,0,0,0,2.2999999999999998,0,0.1,0,0,0,0,0.13500000000000001,135,810,0,1.5,0.03,0.04,0.4,0.3,0.1,0.03,0,68,1,0.59,22,210,21,16,24,0.4,0.1]
["IS680","Pêra (5 variedades)",40.625411360000001,170,85.1,0.3,0.4,9.4,9.5,9.4,0.1,0,0,0,2.2000000000000002,0,0.1,0.1,0,0.1,0,2E-3,2,9,0,0.5,0.02,0.02,0.2,0.2,0,0.02,0,3,2,0.36,8,150,9,10,9,0.3,0.2]
["IS681","Pêra cozida com açúcar",61.416063055999999,257,82.9,0.3,0.4,14.5,15,14.5,0.1,0,0,0,1.7,0,0.1,0.1,0,0.1,0,1E-3,1,6,0,0.5,0.01,0.02,0.2,0.2,0,0.01,0,1,1,0.2,4,91,9,7,6,0.3,0.2]
["IS682","Pêra cozida sem açúcar",34.651086159999998,145,89.5,0.3,0.4,7.8,7.9,7.8,0.1,0,0,0,1.8,0,0.1,0.1,0,0.1,0,1E-3,1,6,0,0.5,0.01,0.02,0.2,0.2,0,0.02,0,1,1.1000000000000001,0.2,5,93,9,8,8,0.3,0.2]
["IS683","Pêra conserva em calda de açúcar",115.90190887999999,485,68.400000000000006,0.2,0.3,28.9,30,28.9,0,0,0,0,1,0,0.1,0.1,0,0.1,0,0,0,0,0,0,0.03,0.02,0.2,0.2,0,0.02,0,1,2,0.2,6,79,12,6,5,0.4,0.1]
["IS684","Pêra cristalizada",273.86306716799999,1146,26.5,0.2,0.1,69.8,72.599999999999994,69.8,0,0,0,0,2.2000000000000002,0,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.15,65,17,13,4,5,0.3,0.2]
["IS685","Pêssego (2 variedades)",37.996708271999999,159,87.5,0.6,0.3,8.1,8.4,8.1,0.5,0,0,0,2.2999999999999998,0,0.1,0.1,0,0.1,0,6.7000000000000004E-2,67,400,0,0.97,0.03,0.03,1.1000000000000001,1,0.1,0.02,0,4,3,0.45,3,160,8,20,8,0.3,0.1]
["IS686","Pêssego, conserva em calda de açúcar",82.684660768000001,346,77.8,0.2,0.1,20.6,21.6,20.6,0,0,0,0,1,0,0.1,0,0,0,0,4.2999999999999997E-2,43,257,0,0,0.01,0.02,0.6,0.6,0,0.02,0,6,7,0.28999999999999998,1,154,9,9,6,0.2,0]
["IS696","Romã",50.423304687999995,211,83.3,0.4,0.4,12,12,12,0.06,0,0,0,3.4,0.1,0.2,0,0,0,0,6.0000000000000001E-3,6,38,0,0.9,0.05,0.03,0.3,0.2,0.1,0.2,0,13,10,0.51,3,240,11,14,7,0.6,0.3]
["IS689","Tâmara seca",265.02106587200001,1109,20.3,2.5,0.3,67.3,67.3,67.3,0,0,0,0,7.8,0.1,0.1,0.1,0,0,0,8.0000000000000002E-3,8,47,0,0.1,7.0000000000000007E-2,0.09,3.1,2,1.1000000000000001,0.19,0,0,13,1.8,5,700,50,42,55,1.3,0.3]
["IS690","Tângera",36.084924207999997,151,89.3,0.7,0.1,7.8,8,7.8,0.83,0,0,0,1.7,0,0,0.1,0,0,0,0.06,60,358,0,0.55000000000000004,0.04,0.03,0.2,0.2,0,7.0000000000000007E-2,0,42,18,0.41,4,205,57,15,8,0.5,0.1]
["IS691","Tangerina",39.908492335999995,167,88.2,0.7,0.1,8.6999999999999993,9,8.6999999999999993,0.82,0,0,0,1.7,0,0,0.1,0,0,0,3.3000000000000002E-2,33,200,0,0.24,0.08,0.04,0.2,0.2,0,7.0000000000000007E-2,0,32,21,0.43,5,241,30,16,9,0.3,0.1]
["IS692","Toranja",31.305464047999997,131,90.9,0.9,0.1,6,6.1,6,1.3,0,0,0,1.6,0,0,0.1,0,0,0,3.0000000000000001E-3,3,17,0,0.19,0.08,0.02,0.4,0.3,0.1,0.03,0,43,26,0.42,1,200,26,19,11,0.1,0]
["IS693","Uva branca (5 variedades)",71.691902399999989,300,80.599999999999994,0.3,0.5,17.3,17.3,17.3,0.39,0,0,0,0.8,0.1,0,0.1,0,0.1,0,0,0,0,0,0.4,0.02,0.02,0.3,0.3,0,0.09,0,1,2,0.38,2,215,10,14,8,1.2,0.1]
["IS694","Uva tinta (5 variedades)",76.710335567999991,321,78.900000000000006,0.3,0.5,18.600000000000001,18.600000000000001,18.600000000000001,0.41,0,0,0,0.9,0.1,0,0.1,0,0.1,0,1.4999999999999999E-2,15,60,0,0.4,0.03,0.02,0.2,0.2,0,0.09,0,1,2,0.41,2,215,10,11,8,0.3,0.1]
["IS695","Uva seca (passas)",264.78209286399999,1108,20.100000000000001,1.8,0.7,67,67,67,0,0,0,0,6.1,0.2,0,0.2,0,0.2,0,2E-3,2,12,0,0,0.12,0.04,0.6,0.5,0.1,0.25,0,1,10,1.36,53,875,49,36,43,2.4,0.1]
[]
["IS697","Amêndoa, miolo, com pele",{"$f":"D810*0.238973008","v":619.17906372799996},2591,4.9000000000000004,21.6,56,7.2,7.7,4.5999999999999996,0,0,2.6,0,12,4.7,34.5,14.3,0,13.9,0,0,0,0,0,24,0.21,0.75,5.7,2.2000000000000002,3.5,0.15,0,1,49,3,6,855,266,405,259,4,3.1]
["IS698","Amêndoa, miolo, torrada, sem pele",626.10928095999998,2620,3,21.6,56.8,7.1,7.6,5,0,0,2.1,0,12.2,4.7,35.1,14.5,0,14.1,0,0,0,0,0,25,0.13,0.56999999999999995,5.6,2.1,3.5,0.09,0,0,37,3,6,865,266,412,259,4.0999999999999996,3.2]
["IS699","Amendoim, miolo",571.384462128,2391,5.7,25.4,47.7,10.1,10.8,4.8,0,0,5.3,0,8.8000000000000007,8.5,21.8,14.8,0,14.3,0,0,0,0,0,9.9,0.9,0.13,20,15,5.5,0.44,0,0,110,2.6,7,675,62,380,182,2.2000000000000002,3.2]
["IS700","Amendoim, miolo, torrado sem sal",586.91770764799992,2456,2.5,25.6,49.6,9.5,10.199999999999999,4.5,0,0,5,0,8.9,8.8000000000000007,22.7,15.4,0,14.8,0,0,0,0,0,1.1000000000000001,0.22,0.13,20,14,5.5,0.47,0,0,66,3.6,6,735,57,370,165,2.1,3]
["IS701","Amendoim, miolo, torrado com sal",598,2500,2.5,26.2,51.8,6.6,7.1,3.6,0,0,3,0,8.3000000000000007,9.1999999999999993,23.7,16.100000000000001,0,15.5,0,0,0,0,0,0.66,0.22,0.13,19,14,5.2,0.47,0,0,52,3.6,415,815,35,360,155,1.2,2.7]
["IS702","Avelã, miolo",676.53258564800001,2831,4.5,14,66.3,6,6.4,3.9,0,0,2.1,0,6.1,4.9000000000000004,52.2,6.2,0,6.1,0,0,0,0,0,25,0.3,0.16,5.2,1.8,3.4,0.59,0,0,73,2.4500000000000002,2,730,249,274,159,3,2]
["IS703","Azeitona",172.06056576,720,71.900000000000006,1.4,18.5,0,0,0,0,0,0,0,4,2.9,9.6,2.2000000000000002,0,2,0,3.9E-2,39,236,0,2,0.02,7.0000000000000007E-2,0.7,0.5,0.2,0.02,0,0,0,5.0999999999999996,2100,60,54,14,22,1.6,0.2]
["IS705","Castanha, miolo",184.72613518399999,773,48.5,3.1,1.1000000000000001,39.799999999999997,43.3,9.8000000000000007,0,0,30,0,6.1,0.2,0.4,0.4,0,0.4,0,1.0999999999999999E-2,11,64,0,1.2,0.22,0.12,1.1000000000000001,0.5,0.6,0.35,0,51,61,1.1000000000000001,9,500,20,63,33,0.8,0.5]
["IS706","Castanha assada com sal",211.25213907199998,884,39.4,3.5,1.3,45.5,49.5,11.2,0,0,34.299999999999997,0,7,0.2,0.5,0.5,0,0.5,0,1.0999999999999999E-2,11,66,0,1.4,0.2,0.14000000000000001,1.2,0.5,0.7,0.3,0,46,56,4.5999999999999996,550,571,23,72,48,0.9,0.6]
["IS707","Castanha pilada",323.80842583999998,1355,9.9,5.0999999999999996,2,70,76.099999999999994,17.2,0,0,52.8,0,11.3,0.4,0.7,0.7,0,0.6,0,0,0,0,0,2.2000000000000002,0.3,0.19,1.8,0.8,1,0.55000000000000004,0,0,61,2.0499999999999998,17,930,37,117,61,1.5,0.9]
["IS704","Castanha de caju torrada  e salgada",606.99144031999992,2540,3.2,19.600000000000001,50,19.399999999999999,21,5.9,0,0,13.5,0,3.3,9.9,28.9,8.9,0,8.6999999999999993,0,1E-3,1,6,0,1.2,0.42,0.16,6.5,1.6,4.9000000000000004,0.41,0,0,68,4.5,318,700,37,488,250,5.7,5.7]
["IS643","Coco seco, ralado",605.55760227199994,2534,2.2999999999999998,5.6,62,6.4,6.7,6.4,0,0,0,0,21.1,53.3,4.0999999999999996,1.1000000000000001,0,1,0,0,0,0,0,1.3,0.03,0.05,2,0.9,1.1000000000000001,0.09,0,0,9,2,28,660,22,160,90,3.6,0.9]
["IS708","Noz, miolo",689,2881,4.9000000000000004,16.7,67.5,3.6,3.8,2.6,0,0,1,0,5.2,5.4,15,47,0,38,0,0,0,0,0,3.8,0.33,0.14000000000000001,3.6,0.9,2.7,0.67,0,1,66,1.98,12,500,90,288,160,2.6,2.7]
["IS709","Pinhão, miolo",618.22317169600001,2587,4.3,33.200000000000003,51.7,5,5.4,2.4,0,0,2.6,0,1.9,3.5,15,31,0,30,0,0,0,0,0,10,0.39,0.22,8.9,2.7,6.2,0.11,0,0,57,4.26,1,780,54,350,270,4.7,6.5]
["IS710","Pistácio torrado e salgado",599.10533105599995,2507,3,18,53,12.6,13.4,8.8000000000000007,0,0,3.8,0,8.5,6.7,35.700000000000003,8,0,7.7,0,2.3E-2,23,140,0,5.2,0.59,0.2,5.3,1.3,4,0.26,0,0,58,4.9000000000000004,650,1050,135,500,158,7,2.2000000000000002]
[]
[null,"Azeite, Óleos e Gorduras"]
["IS395","Azeite (4 marcas)",900,3764,0,0.1,99.9,0,0,0,0,0,0,0,0,14.4,78.599999999999994,6.9,0,6.2,0,0,0,0,0,14,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
["IS392","Óleo alimentar",896,3747,0,0,99.5,0,0,0,0,0,0,0,0,11.3,20.6,63.9,0.24,63.8,0,0,0,0,0,61,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
["IS388","Óleo de amendoim",{"$f":"D829*0.238973008","v":886.350886672},3709,0,0,98.5,0,0,0,0,0,0,0,0,17.47,58.4,17.7,0.6,17.600000000000001,0,0,0,0,0,15,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
["IS389","Óleo \"Becel\"",886.350886672,3709,0,0,98.5,0,0,0,0,0,0,0,0,11.1,21.3,61.6,0.13,61.5,0,0,0,0,0,84,0,0,0,0,0,0,0,0,0,0.02,1,0,1,1,1,0.2,0]
["IS390","Óleo de girassol",896,3747,0,0,99.5,0,0,0,0,0,0,0,0,11.6,22.3,62.2,0.13,62.1,0,0,0,0,0,65,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
["IS391","Óleos de milho",896,3747,0,0,99.5,0,0,0,0,0,0,0,0,13.3,25.1,53.5,1.45,52.8,0,2.3E-2,23,140,0,25,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
["IS394","Óleo de palma",899.97234812799991,3766,0,0,100,0,0,0,0,0,0,0,0,47.8,37.6,10.6,0,10.1,0,4.34,4340,30730,0,9.5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
["IS393","Óleo de soja",886.350886672,3709,0,0,98.5,0,0,0,0,0,0,0,0,15.5,22.1,55.6,0.6,50.7,0,0,0,0,0,16,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
["IS313","Banha de porco",896,3747,0.5,0,99.5,0,0,0,0,0,0,0,0,26.3,58.6,10.4,0.4,9.6,82,8.9999999999999993E-3,9,0,0,1,0,0,0,0,0,0,0,0,0,0.1,2,1,1,3,2,0.1,0.1]
["IS374","Creme vegetal para barrar  72% gordura, 33% ácidos gordos polinsaturados",650.72350078399995,2723,26.4,0.1,72.099999999999994,0.4,0.4,0.4,0,0,0,0,0,18.8,18.7,33.700000000000003,0.6,33.5,2,0.6,600,350,0.2,40,0,0,0,0,0,0,0,0,0,1,340,27,5,16,3,0.1,0.1]
["IS376","Creme vegetal para barrar 35% gordura, com fitosteróis",328.34891299200001,1374,52.7,0.1,35,3.2,3.5,0.2,0,0,3,0,0,8,9,17.5,0.5,15.8,35,0.64600000000000002,646,3876,8,66,0,0,0,0,0,0,0,0,0,0.2,39,22,4,5,2,0.1,0.1]
["IS377","Creme vegetal para barrar 70% gordura, com sal",632,2642,26,0.1,70,0.3,0.3,0.3,0,0,0,0,0,30.7,16.399999999999999,22.6,0.4,20.2,2,0.6,600,580,0.2,40,0,0,0,0,0,0,0,0,0,3.3,1200,7,7,5,1,0.2,0.1]
["IS378","Creme vegetal para barrar 37% gordura",342.92626647999998,1435,60.3,1.4,37.4,0.2,0.2,0.2,0,0,0,0,0,10.199999999999999,9.4,17.3,0.4,14.7,1,0.6,600,0,5,40,0,0,0,0,0,0,0,0,0,2,300,22,4,5,2,0.1,0.1]
["IS398","Creme vegetal para barrar 70% gordura, 53% ácidos gordos monoinsaturados",632.08360615999993,2645,27,0.1,70,0.5,0.5,0.5,0,0,0,0,0,9.4,53.2,6.6,0.04,6,4,0.6,600,0,5,40,0,0,0,0,0,0,0,0,0,2.4,870,7,7,5,1,0.2,0.1]
["IS399","Creme vegetal para barrar 58% gordura, com cálcio",525.02369857600002,2197,38,0.3,58,0.5,0.5,0.5,0,0,0,0,0,19.100000000000001,15.4,23.1,0.7,20.6,4,0.6,600,0,5,11,0,0,0,0,0,0,0,0,0,2.9,600,6,480,4,1,0.2,0.1]
["IS375","Creme vegetal culinário, 75% gordura, sem sal",676.77155865599991,2832,24,0.1,75,0.4,0.4,0.4,0,0,0,0,0,18,17.899999999999999,38.6,0.2,38.4,2,0.6,600,320,0.2,40,0,0,0,0,0,0,0,0,0,0.2,6,27,7,16,3,0.1,0.05]
["IS385","Manteiga com sal",739.14351374399996,3093,16,0.1,81.8,0.7,0.7,0.7,0,0,0,0,0,46.3,18.899999999999999,2.4,3.28,2,230,0.56499999999999995,565,45,0.74,2,0,0.02,0,0,0,0.01,0,0,0,1.9,751,15,15,24,2,0.2,0.1]
["IS386","Manteiga sem sal",749.89729910400001,3138,16,0.1,83,0.7,0.7,0.7,0,0,0,0,0,47,19.2,2.4,3.33,2,230,0.56499999999999995,565,45,0.74,2,0,0.02,0,0,0,0.01,0,0,0,0.2,8,15,15,24,2,0.2,0.1]
["IS379","Margarina industrial para pastelaria, com sal",726.23897131199999,3039,16,0.1,80.5,0.4,0.4,0.4,0,0,0,0,0,34.700000000000003,25.7,15.1,3.63,14,225,0.157,157,0,0,0,0,0,0,0,0,0,0,0,0,3.3,1200,6,3,6,1,0.3,0.1]
["IS383","Margarina líquida, 65% gordura, com sal",587.63462667199997,2459,32,0,65.3,0,0,0,0,0,0,0,0,8.4,15,35.6,0.08,35.5,2,0.75,750,400,2,14,0,0,0,0,0,0,0,0,0,3.3,1200,0,3,6,1,0.3,0.1]
["IS380","Margarina culinária para folhados, com sal",771.404869824,3228,11.3,0.1,85.5,0.4,0.4,0.4,0,0,0,0,0,31.4,26.1,13.2,3.55,12.4,225,0.157,157,0,0,36,0,0,0,0,0,0,0,0,0,2.7,968,8,3,5,1,0.3,0.1]
["IS384","Margarina 3/4, de girassol",524,2190,40.799999999999997,0.1,58,0.3,0.3,0.3,0,0,0,0,0,13.7,13,30.6,1.41,30.5,1.1000000000000001,1.0900000000000001,1090,0,5,18,0,0,0,0,0,0,0,0,0,1.9,240,21,7,12,2,0.1,0.1]
["IS381","Margarina vegetal culinária, 80% gordura, com sal",721.69848415999991,3020,16,0.1,80,0.4,0.4,0.4,0,0,0,0,0,40.200000000000003,17.2,22.3,0,20.100000000000001,2,0.6,600,400,0.2,0,0,0,0,0,0,0,0,0,0,3.3,1200,6,3,6,1,0.3,0.1]
["IS382","Margarina vegetal culinária, com alho e sal",690.15404710399991,2888,16,1,74.3,4.4000000000000004,4.7,0.9,0,0,3.5,0,0.7,29.7,23.6,20.6,0,18.5,2,0.56000000000000005,560,372,5,0,0.03,0.01,0.35,0.05,0.3,7.0000000000000007E-2,0,0,0,3.4,1200,101,8,21,5,0.6,0.3]
["IS387","Minarina (meia margarina)",380,1588,56.5,0.9,41.6,0.4,0.4,0.4,0,0,0,0,0,14,8.6999999999999993,17.5,0.19,15.8,2,0.75,750,440,5,13,0,0,0.2,0,0.2,0,0,0,0,0.6,174,47,3,9,2,0.2,0.1]
["IS396","Shortening para pastelaria",877.50888537599997,3672,0,0,97.5,0,0,0,0,0,0,0,0,86.9,1.6,0.7,7.0000000000000007E-2,0.7,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
["IS397","Shortening para restaurante",899.97234812799991,3766,0,0,100,0,0,0,0,0,0,0,0,16.100000000000001,52.5,28.3,16.5,28.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
[]
[null,"Açúcar, Produtos Açucarados e Mel"]
["IS502","Açúcar amarelo",{"$f":"D856*0.238973008","v":384.029623856},1607,2,0,0,97.5,102.4,97.5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.35,18,53,40,7,7,0.9,0.1]
["IS503","Açúcar branco",390.95984108799996,1636,0.5,0,0,99.3,104.3,99.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.15,0,2,2,0,0,0,0]
["IS629","Compota Ameixa",185.68202721599999,777,49.6,0.3,0,49.2,49.2,49.2,0,0,0,0,0.9,0,0,0,0,0,0,8.0000000000000002E-3,8,50,0,0,0,0,0,0,0,0,0,0,0,0.22,9,72,11,7,4,0.4,0.1]
["IS634","Compota Ananás",196.196839568,821,46.8,0.5,0.1,50.8,50.8,50.8,0.96,0,0,0,0.8,0,0.1,0,0,0,0,2E-3,2,11,0,0.06,0.05,0.02,0.3,0.2,0.1,7.0000000000000007E-2,0,0,1,0.49,12,86,12,7,8,1.6,0]
["IS639","Compota Cereja",237.53916995199998,994,36.6,0.4,0,61.9,62.9,61.9,0,0,0,0,0.9,0,0,0,0,0,0,0,0,0,0,0,1.4E-2,0.03,0,0,0,0,0,0,0,0.18,11,94,11,7,5,1.5,0]
["IS646","Compota Damasco",224.39565451199999,939,39.5,0.4,0,58.9,59.4,58.9,0,0,0,0,0.9,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,2,0,0.35,10,86,18,21,4,0.8,0]
["IS659","Compota Laranja",232.28176377599999,972,38.700000000000003,0.4,0,59.5,61.4,59.5,0.14000000000000001,0,0,0,0.9,0,0,0,0,0,0,0.08,80,50,0,0,0,0,0,0,0,0,0,11,5,0.28999999999999998,14,46,26,12,4,0.6,0.2]
["IS640","Doce Cereja",246.38117124799999,1031,33.9,0.2,0,64.900000000000006,65.5,64.900000000000006,0,0,0,0,0.7,0,0,0,0,0,0,0,0,0,0,0,1.9E-2,0.05,0,0,0,0,0,0,0,0.22,12,101,10,12,5,1.5,0]
["IS647","Doce Damasco",219.13824833599998,917,41,0.5,0,57.4,57.9,57.4,0,0,0,0,0.9,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,0.18,11,90,7,13,4,1.4,0]
["IS654","Doce Framboesa",226.06846556799999,946,38.700000000000003,0.4,0,59.7,59.9,59.7,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.23,16,109,24,12,10,1,0.2]
["IS656","Doce Ginja",246.85911726399999,1033,33.5,0.4,0,64.8,65.400000000000006,64.8,0,0,0,0,0.9,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.39,12,99,14,14,5,1.3,0.1]
["IS664","Doce Maçã",222.72284345599999,932,39.6,0.2,0,59,59.2,59,0,0,0,0,0.9,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.26,15,96,16,10,5,1,0.1]
["IS677","Doce Morango",227.98024963199998,954,38,0.2,0,60.5,60.6,60.5,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.28999999999999998,15,102,21,19,9,1.7,0.1]
["IS687","Doce Pêssego",196.91375859199999,824,47,0.4,0,51.3,52.1,51.3,0,0,0,0,1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,4,0,0.28999999999999998,15,100,10,16,4,1.1000000000000001,0.1]
["IS660","Geleia de casca de laranja",261.91441676799997,1096,30.7,0.3,0,68,69.5,68,0,0,0,0,0.7,0,0,0,0,0,0,8.0000000000000002E-3,8,50,0,0,0,0,0,0,0,0,0,3,5,0.3,18,44,35,10,4,0.7,0.1]
["IS672","Marmelada",270.99539107199996,1134,24.1,0.1,0,69.7,72.2,69.7,0,0,0,0,2.2000000000000002,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.3,2,118,8,7,5,2,0.1]
["IS521","Pastilha elástica",322.374587792,1349,13,6.9,0,75.099999999999994,78.599999999999994,73.400000000000006,0,0,1.7,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.3,32,9,5,4,2,0.1,0]
["IS520","Rebuçados",376,1571,3,0.3,0,95,99.8,95,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,25,10,5,7,3,0.3,0.1]
["IS504","Mel",308.992099344,1293,18.5,0.5,0,78,81.900000000000006,78,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0.04,0.3,0.3,0,0.2,0,0,0,0.16,12,51,0,10,2,0.4,0.9]
[]
[null,"Cacau e Derivados"]
["IS505","Cacau em pó",{"$f":"D877*0.238973008","v":334.801184208},1401,7,19.600000000000001,23.4,11.1,12.2,0,0,0,11.1,0,12.1,13.8,7.8,0.6,0,0.6,0,0,0,0,0,0.5,0.12,0.3,6.6,3.1,3.5,0.11,0,0,34,4.4000000000000004,34,1840,112,546,406,5.8,1.9]
["IS506","Chocolate em barra, culinária",{"$f":"D878*0.238973008","v":469.34298771199997},1964,3.8,5.4,30.5,44,46.2,44,0,0,0,0,15,19.3,10.199999999999999,1,0,1,0,6.0000000000000001E-3,6,38,0,0.5,0.06,0.1,1.3,0.5,0.8,0.05,0,0,6,1.2,17,380,43,159,106,2.9,2]
["IS507","Chocolate em pó",452,1889,2.1,4.2,20.3,63.8,67.2,60.5,0,0,3.3,0,7.3,12.8,6.8,0.7,0,0.7,0,7.0000000000000001E-3,7,39,0,0.18,0.27,0.2,3,2.1,0.9,0.02,0,0,10,2.2999999999999998,11,388,42,153,104,2.2000000000000002,1.1000000000000001]
["IS508","Chocolate de leite",{"$f":"D880*0.238973008","v":546.29229628799999},2286,1.6,8,33.9,53.1,55.8,53.1,0,0,0,0,1.3,19.8,10.1,1,0.2,1,30,7.0000000000000001E-3,7,40,0,0.74,0.2,0.46,3.3,2,1.3,7.0000000000000007E-2,5.0000000000000001E-3,0,10,2.06,121,422,192,230,55,1.2,0.2]
["IS372","Creme para barrar de cacau e avelãs (8 marcas)",539,2255,1.5,5.9,33.299999999999997,54.7,57.5,53.4,0,0,1.3,0,1.2,8.1999999999999993,17.600000000000001,6.1,2,5.9,2,1E-3,1,0,0,5,7.0000000000000007E-2,0.15,1.9,0.5,1.4,0.1,0.7,0,7.6,1.4,47,405,135,162,67,3.4,1.1000000000000001]
["IS510","Pó achocolatado com alto teor de gordura",{"$f":"D882*0.238973008","v":426.08887326399997},1783,1.8,12,10.6,70.599999999999994,75.400000000000006,45.3,0,0,25.3,0,1,4.8,2.7,0.9,0,0.9,4,0.60399999999999998,604,0,0,6,0.59,1.7,12,9.8000000000000007,2.6,0.05,0,12,3,4.1399999999999997,346,942,422,502,102,5,1.9]
["IS509","Pó achocolatado com baixo teor de gordura",{"$f":"D883*0.238973008","v":390.48189507199999},1634,1.2,6.5,2.5,86.2,91.2,73.400000000000006,0,0,12.8,0,1,1.1000000000000001,0.6,0.2,0,0.2,0,0,0,0,0,0.1,0.06,2.2000000000000002,9.8000000000000007,7.9,1.9,0.05,0,12,3,3.3,222,732,123,216,100,3.2,1.6]
[]
[null,"Sobremesas"]
["IS499","Arroz doce",{"$f":"D886*0.238973008","v":230.84792572799998},966,46,4.3,3.7,45.1,48.1,29.9,0,0,15.2,0,0.4,1.2,1.3,0.5,0.27,0.4,129,7.0000000000000007E-2,70,3,0.49,0.4,0.03,0.12,1.6,0.5,1.1000000000000001,1,0.72,0,8,0.62,23,97,68,104,12,0.7,0.8]
["IS513","Gelado de água (sorvete)",129.76234334399999,543,66.900000000000006,0.4,0,32.6,34.200000000000003,32.6,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,2,0,3,0,0,0,0.1]
["IS516","Gelatina preparada com ananás em conserva",92.960500111999991,389,75.599999999999994,2.2000000000000002,0,21.6,22.3,21.6,0.2,0,0,0,0.4,0,0,0,0,0,0,1E-3,1,4,0,0,0.01,0.01,0.1,0.1,0,0.03,0,2,0.3,0.2,3,46,9,3,5,0.1,0.1]
["IS517","Gelatina preparada com laranja e sumo de laranja",80.294930687999994,336,78.5,2.6,0.1,17.399999999999999,18.100000000000001,17.399999999999999,0.4,0,0,0,0.7,0,0,0.1,0,0.1,0,8.9999999999999993E-3,9,51,0,0.1,0.05,0.02,0.4,0.3,0.1,0.05,0,24,14,0.3,4,88,17,10,6,0.2,0.1]
["IS500","Leite creme",161.545753408,676,66,5.9,6.8,19.5,20.5,18.5,0,0,1,0,0,2.2999999999999998,2.4,0.8,0.06,0.7,227,0.14000000000000001,140,10,0.9,0.7,0.06,0.28000000000000003,1.7,0.2,1.5,0.1,1.3,0,12,1.03,46,169,128,160,11,1.1000000000000001,1]
["IS501","Mousse de chocolate",278.164581312,1164,43,9.5,13.1,31,32.6,30,0,0,1,0,2.2999999999999998,5.7,4.5999999999999996,1.5,1.2E-2,1.4,256,0.17,170,11,1.1000000000000001,1.3,0.12,0.34,3.4,0.7,2.7,7.0000000000000007E-2,1.6,0,24,1.3,91,203,41,163,39,2,1.2]
["IS490","Pudim de leite e ovos",242.07965710399998,1013,43.8,5.9,4.7,44.8,47,44.8,0,0,0,0,0,1.4,1.6,0.8,0.02,0.7,157,0.122,122,4,0.66,0.8,0.03,0.16,1.8,0.1,1.7,0.04,1,0,8,0.8,73,130,60,101,9,1.3,0.7]
["IS491","Pudim flan caseiro",207.66754395199999,869,52.3,6,4.5,36.4,38.200000000000003,36.4,0,0,0,0,0,1.4,1.5,0.7,0.03,0.7,142,0.10299999999999999,103,6,0.59,0.7,0.04,0.22,1.8,0.14000000000000001,1.7,0.05,0.8,0,13,0.71,74,152,76,109,10,1.1000000000000001,0.7]
["IS492","Pudim instantâneo em pó",410.07768172799996,1716,3.5,2,9.4,79.400000000000006,84.7,54.6,0,0,24.8,0,1,8.6,0.2,0.2,0,0.1,1,0,0,0,0,0,0,0,0.4,0,0.4,0,0,0,0,2.2000000000000002,725,57,45,435,10,0.6,0.4]
["IS493","Pudim instantâneo preparado com leite meio gordo",112.07834075199999,469,74.400000000000006,3.1,3,18.3,19.399999999999999,13.9,0,0,4.4000000000000004,0,0.2,2.2999999999999998,0.4,0.1,4.2999999999999997E-2,0.1,7,0.02,20,10,0.05,0,0.03,0.15,0.8,0.2,0.6,4.1000000000000002E-2,0.1,0,0.8,1.02,164,144,100,145,9,0.2,0.5]
["IS494","Pudim instantâneo preparado com leite magro",102.28044742399999,428,75.400000000000006,3.1,1.9,18.3,19.399999999999999,13.9,0,0,4.4000000000000004,0,0.2,1.6,0.1,0,0,0,1,0,0,0,0,0,0.04,0.15,0.7,0.1,0.6,0.4,0.1,0,0.81,1.03,164,143,102,146,10,0.2,0.4]
["IS511","Rabanada",292.74193479999997,1225,46,4.7,16.600000000000001,31.3,33.200000000000003,23.6,0,0,7.7,0,0.5,3.4,9,2.9,0.128,2.8,37.700000000000003,0.04,40,5,0.1,2,0.02,0.19,1.8,0.6,1.2,4.7E-2,0.3,0,3.2,0.9,85,159,101,102,13,0.5,0.6]
["IS512","Sonhos",389.048057024,1628,34.6,8.6999999999999993,26.2,29.2,31.6,10.6,0,0,18.600000000000001,0,0.7,3.7,6.2,14.3,5.8999999999999997E-2,14.1,209,0.13500000000000001,135,0,0.9,1.1000000000000001,0.05,0.23,2.7,0.3,2.4,0.1,1,0,16,0.6,72,61,29,129,15,1.4,0.9]
[]
[null,"Bebidas"]
["IS729","Alcoólicas Destiladas - Aguardente",{"$f":"D901*0.238973008","v":308.03620731199999},1289,55.9,0,0,0,0,0,0,44,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
["IS730","Alcoólicas Destiladas - Brandy",246.38117124799999,1031,63.9,0,0,0,0,0,0,35.200000000000003,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
["IS731","Alcoólicas Destiladas, Gin - Rum- Whisky",221.76695142399998,928,68.3,0,0,0,0,0,0,31.7,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
["IS734","Alcoólicas Destiladas, Licor Beneditino",343.64318550399997,1438,34.6,0,0,34.799999999999997,34.9,34.799999999999997,0,30.4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,7.0000000000000007E-2,5,0,11,2,0,0.9,0]
["IS733","Alcoólicas Destiladas, Licor de anis",382.59578580799996,1601,29.5,0,0,36,37.799999999999997,36,0,34.4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
["IS732","Alcoólicas Destiladas, Licor de ginja",235.62738588799999,986,57.5,0.1,0,19,19.399999999999999,19,0,23.2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.08,5,18,2,5,2,0.3,0]
["IS735","Alcoólicas Destiladas, Licor simples",292.02501577599998,1222,47.5,0,0,24.4,25.6,24.4,0,28,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0]
["IS726","Alcoólicas Fermentadas - Cerveja branca",29.393679983999998,123,91.6,0.4,0,0.5,0.5,0.5,0,3.7,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.02,0.01,0.5,0.5,0,0.01,0.14000000000000001,0,4.0999999999999996,0.16,11,52,9,17,11,0.3,0]
["IS727","Alcoólicas Fermentadas - Cerveja preta",22.463462751999998,94,93.3,0.5,0,0.6,0.6,0.6,0,2.6,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.06,0.06,0.5,0.5,0,0.02,0.15,0,4.5,0.2,14,65,11,19,14,0.4,0]
["IS728","Alcoólicas Fermentadas - Cerveja sem álcool",6.9302172319999995,29,96.7,0.3,0,1.5,1.5,1.2,0,0,0,0.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0.02,1,0.6,0.4,0.03,0,0,4,0.2,2,44,3,19,6,0,0]
["IS711","Alcoólicas Fermentadas - Sidra (vinho de maçã)",47.077682576000001,197,92,0,0,2.2999999999999998,2.2999999999999998,2.2999999999999998,0,5.5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0.01,0,0,0,0.01,0,0,0,0.2,7,72,14,4,3,0.9,0]
["IS718","Alcoólicas Fermentadas - Vinho espumante Extra Bruto",69.302172319999997,290,88.9,0.1,0,0.1,0.1,0.1,0,9.8000000000000007,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0.01,7.0000000000000007E-2,7.0000000000000007E-2,0,1.9E-2,0,0,0,0.15,4,51,10,10,7,0.7,0]
["IS719","Alcoólicas Fermentadas - Vinho espumante Doce",107.059907584,448,78,0.1,0,12,12,12,0,8.8000000000000007,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,0.1,0,0.02,0,0,0,0.2,4,51,15,10,8,0.8,0]
["IS720","Alcoólicas Fermentadas - Vinho espumante Meio Seco",88.897958975999998,372,82.9,0.1,0,4.2,4.2,4.2,0,8.9,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0,0.1,0.1,0,0.02,0,0,0,0.11,6,51,13,10,7,0.8,0]
["IS721","Alcoólicas Fermentadas - Vinho espumante Seco",81.728768735999992,342,84.9,0.1,0,2.6,2.6,2.6,0,9,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0,0.1,0.1,0,0.02,0,0,0,0.15,5,51,10,10,10,0.7,0]
["IS722","Alcoólicas Fermentadas - Vinho generoso da Madeira",153.89861715199999,644,72.099999999999994,0.2,0,9,9.1,9,0,17,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.02,0.03,0.1,0.1,0,0,0,0,0,0.42,10,136,10,35,11,1.7,0.1]
["IS723","Alcoólicas Fermentadas - Vinho generoso do Porto, doce",162.023699424,678,68.599999999999994,0.1,0,14,14.2,14,0,15.5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0.02,0.1,0.1,0,0.01,0,0,0,0.25,11,119,5,15,11,0.7,0.2]
["IS724","Alcoólicas Fermentadas - Vinho generoso do Porto, meio seco",137.17050659199998,574,75.599999999999994,0.1,0,6.5,6.6,6.5,0,16,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0.02,0.1,0.1,0,0.01,0,0,0,0.25,11,119,5,15,11,0.7,0.2]
["IS725","Alcoólicas Fermentadas - Vinho generoso do Porto, seco",134.30283049599998,562,77.099999999999994,0.1,0,4,4,4,0,17,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0.02,0.1,0.1,0,0.01,0,0,0,0.25,11,119,5,15,11,0.7,0.2]
["IS712","Alcoólicas Fermentadas - Vinho maduro branco",72.169848415999994,302,88.7,0.1,0,1.2,1.2,1.2,0,9.6,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.02,0.01,0.06,0.06,0,0.02,0,0,0,0.24,9,92,13,9,8,0.8,0.3]
["IS713","Alcoólicas Fermentadas - Vinho maduro palhete",65.23963118399999,273,89.9,0.1,0,0.1,0.1,0.1,0,9.1999999999999993,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.03,0.03,0.09,0.09,0,0.02,0,0,0,0.28000000000000003,9,110,15,9,9,1,0.04]
["IS714","Alcoólicas Fermentadas - Vinho maduro tinto",65.478604191999992,274,89.7,0.1,0,0.2,0.2,0.2,0,9.1999999999999993,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.02,0.1,0.1,0,0.03,0,0,0,0.28000000000000003,9,130,15,9,9,1,0.1]
["IS715","Alcoólicas Fermentadas - Vinho rosé",71.452929392000001,299,87.8,0.2,0,2.4,2.4,2.4,0,8.8000000000000007,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0.01,7.0000000000000007E-2,7.0000000000000007E-2,0,0.02,0,0,0,0.28000000000000003,7,91,14,15,10,1,0.06]
["IS716","Alcoólicas Fermentadas - Vinho verde branco",59.265305983999994,248,89.9,0,0,0.1,0.1,0.1,0,8.4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.01,0.01,0.1,0.1,0,0.01,0,0,0,0.15,11,84,10,6,6,0.6,0.2]
["IS717","Alcoólicas Fermentadas - Vinho verde tinto",57.114548911999997,239,89.9,0,0,0.3,0.3,0.3,0,8,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.02,0.03,0.1,0.1,0,0.03,0,0,0,0.22,15,108,13,8,7,1,0.1]
["IS001","Não Alcoólicas, Água - Água da rede pública de abastecimento (Lisboa)",0,0,99.9,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.09,2,0.2,4,0,0.5,0,0.1]
["IS004","Não Alcoólicas, Água mineral natural, \"Luso\"",0,0,99.9,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1E-3,0.7,0.1,0.2,0,0.1,0.02,0.05]
["IS003","Não Alcoólicas, Água mineral natural gasocarbónica, \"Pedras Salgadas\"",0,0,99.9,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.11,64,2,19,0,2,0.5,0.1]
["IS002","Não Alcoólicas, Água mineral natural gaseificada, \"Pizões-Moura\"",0,0,99.9,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.02,4,0.1,9.1,0,3,0,0]
["IS005","Não Alcoólicas, Água mineral natural gaseificada, \"Vimeiro\"",0,0,99.9,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.04,17,0.6,12,0,4,0.02,0]
["IS763","Não Alcoólicas, Bebida Refrigerante cola",34.412113151999996,144,90.8,0,0,9,9.1999999999999993,9,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.1,5,1,6,10,1,0,0]
["IS764","Não Alcoólicas, Bebida Refrigerante cola light",0,0,99.8,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.02,5,1,4,8,1,0,0.1]
["IS765","Não Alcoólicas, Bebida Refrigerante gasosa",27.720868927999998,116,92.9,0,0,7,7.4,7,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.08,9,1,5,0,0,0,0]
["IS766","Não Alcoólicas, Bebida Refrigerante de laranja",40.147465343999997,168,89.4,0,0,10.5,10.7,10.5,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.02,10,2,4,1,1,0.1,0.1]
["IS767","Não Alcoólicas, Café (Infusão) - bica (3 marcas)",3.5845951199999999,15,96.2,0.4,0.1,0.3,0.3,0,0,0,0.3,0,0,0,0,0.1,0,0,0,0,0,0,0,0,0,0,0.7,0.7,0,0,0,0,0,0.52,3,266,3,11,10,0,0]
["IS769","Não Alcoólicas, Café Infusão - café de cafeteira (3 marcas)",1.9117840639999999,8,97.8,0.2,0,0.3,0.3,0,0,0,0.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.7,0.7,0,0,0,0,0,0.3,1,154,2,10,5,0,0]
["IS768","Não Alcoólicas, Café Infusão - carioca (2 marcas)",1.9117840639999999,8,98.5,0.2,0,0.3,0.3,0,0,0,0.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.7,0.7,0,0,0,0,0,0.2,2,108,1,5,5,0,0]
["IS770","Não Alcoólicas, Café Infusão - valor médio (bica 60% e café de cafeteira 40%)",3.345622112,14,97,0.3,0.1,0.3,0.3,0,0,0,0.3,0,0,0,0,0.1,0,0,0,0,0,0,0,0,0,0,0.7,0.7,0,0,0,0,0,0.43,2,221,3,11,8,0,0]
["IS771","Não Alcoólicas, Café solúvel (pó) com cafeína (2 marcas)",224.63462751999998,940,2.9,14.9,0.5,41.1,42.8,24.3,0,0,16.8,0,2,0.2,0,0.2,0,0.2,0,0,0,0,0,0,0.04,0.21,28,25,3,0,0,0,0,9.1,42,3249,89,320,219,0.8,0.2]
["IS772","Não Alcoólicas, Café solúvel (pó) com cafeína (produto branco)",229.41408767999999,960,2,16.100000000000001,0.5,41.1,42.8,24.3,0,0,16.8,0,2,0.2,0,0.2,0,0.2,0,0,0,0,0,0,0.04,0.21,28,25,3.2,0,0,0,0,8.5,344,3457,165,291,179,2.7,0.2]
["IS773","Não Alcoólicas, Café solúvel (pó) descafeinado (2 marcas)",226.78538459199999,949,2.8,14.7,0.2,42.6,44.3,25.2,0,0,17.399999999999999,0,2,0.1,0,0.1,0,0.1,0,0,0,0,0,0,0,0.21,28,25,2.9,0,0,0,0,8.93,55,3416,97,366,267,1.3,0.2]
["IS774","Não Alcoólicas, Café solúvel (pó) descafeinado (produto branco)",230.36997971199997,964,1.6,15.6,0.2,42.6,44.3,25.2,0,0,17.399999999999999,0,2,0.1,0,0.1,0,0.1,0,0,0,0,0,0,0,0.21,28,25,2.9,0,0,0,0,8.1999999999999993,318,3930,108,348,235,4.8,0.3]
["IS775","Não Alcoólicas, Sucedâneo de café (pó) (2 marcas)",384.26859686399996,1608,2.2000000000000002,5,3.4,81,89,0,0,0,81,0,0,0.6,0.4,1.7,0,1.6,0,0,0,0,0,0,0,0.03,17,16,0.9,0,0,0,0,2.7,67,1074,57,302,83,4.2,0.8]
["IS776","Não Alcoólicas, Sucedâneo de café (pó) com 20% de café",368.73535134399998,1543,3.6,6.5,2.8,77,84.7,0,0,0,77,0,0,0.5,0.3,1.4,0,1.3,0,0,0,0,0,0,0,0.03,17,16,1.2,0,0,0,0,2.69,48,1581,83,292,131,5,0.8]
["IS962","Não Alcoólicas, Chá, infusão, preto",0.47794601599999997,2,99.8,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1.7000000000000001E-2,0.1,0.1,0,5.0000000000000001E-3,0,0,3,0.04,2,11,1,1,1,0,0.1]
["IS963","Não Alcoólicas, Chá, infusão, verde",0.47794601599999997,2,99.7,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.02,0.1,0.1,0,5.0000000000000001E-3,0,3,0.05,0.03,2,10,2,1,1,0,0.1]
["IS964","Não Alcoólicas, Chá, infusão, de ervas",0.71691902399999996,3,99.7,0,0,0.2,0.2,0.2,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0.03,2,10,2,1,1,0,0.1]
["IS748","Não Alcoólicas, Néctar alperce",53.052007775999996,222,85.8,0.2,0.1,12.9,13.2,12.9,0.6,0,0,0,0.4,0,0,0.1,0,0.1,0,0.1,100,600,0,0.2,0.01,0.02,0.2,0.2,0,0.03,0,40,2,0.14000000000000001,3,58,6,4,3,0.4,0.1]
["IS749","Não Alcoólicas, Néctar ananás",43.971033471999995,184,88.2,0.2,0.1,10.5,10.8,10.5,0.6,0,0,0,0.2,0,0,0.1,0,0.1,0,2E-3,2,10,0,0.03,0.05,0.02,0.2,0.2,0,0.1,0,43,10,0.12,4,58,5,3,4,0.6,0.1]
["IS750","Não Alcoólicas, Néctar laranja",40.625411360000001,170,88.8,0.2,0.1,9.6,9.8000000000000007,9.6,0.7,0,0,0,0.4,0,0,0.1,0,0.1,0,7.0000000000000001E-3,7,42,0,0.1,0.04,0.01,0.14000000000000001,0.14000000000000001,0,0.02,0,40,12,0.19,7,62,6,4,4,0.2,0.05]
["IS751","Não Alcoólicas, Néctar maçã",45.40487152,190,87.5,0.1,0.1,11.3,11.5,11.3,0.3,0,0,0,0.5,0,0,0.1,0,0.1,0,0,0,0,0,0,0.02,0.02,0.15,0.15,0,0.05,0,39,1,0.11,3,38,3,4,3,0.2,0.03]
["IS752","Não Alcoólicas, Néctar pêra",45.165898511999998,189,87.5,0.2,0.1,11,11.3,11,0.4,0,0,0,0.6,0,0,0.1,0,0.1,0,1E-3,1,5,0,0,0.01,0.02,0.1,0.1,0,0.01,0,37,1,0.12,5,63,4,4,2,0.1,0.1]
["IS753","Não Alcoólicas, Néctar pêssego",48.272547615999997,202,88.9,0.2,0.1,11.7,12.1,11.7,0.4,0,0,0,0.5,0,0,0.1,0,0.1,0,2.5999999999999999E-2,26,156,0,0.4,0.01,0.01,0.3,0.3,0,5.0000000000000001E-3,0,32,1,0.19,3,88,3,6,4,0.4,7.0000000000000007E-2]
["IS754","Não Alcoólicas, Néctar \"tutti - frutti\"",43.732060464,183,88.1,0.1,0.1,10.8,10.9,10.8,0.5,0,0,0,0.2,0,0,0.1,0,0.1,0,2.3E-2,23,136,0,0.1,0.02,0.02,0.2,0.2,0,0.04,0,46,4,0.2,4,82,5,6,4,0.4,0.06]
["IS757","Não Alcoólicas, Néctar \"light\" maçã",21.029624704,88,94.4,0.1,0.2,4.5999999999999996,4.5999999999999996,4.5999999999999996,0.5,0,0,0,0.1,0,0.1,0.1,0,0.1,0,0,0,0,0,0,0.02,0.02,0.15,0.15,0,0.05,0,30,1,0.1,8,38,2,3,2,0.1,0.05]
["IS762","Não Alcoólicas, Néctar \"light\" pêssego",17.206056575999998,72,95.2,0.1,0.1,3.5,3.6,3.5,0.8,0,0,0,0,0,0,0.1,0,0.1,0,0,26,156,0,0.4,5.0000000000000001E-3,5.0000000000000001E-3,0.15,0.15,0,0,0,41,0.5,0.22,3,71,2,5,4,0.2,0.06]
[]
["IS736","Não Alcoólicas, Sumo de frutos 100%, ananás",{"$f":"D958*0.238973008","v":39.908492335999995},167,89.1,0.2,0.1,9.5,9.6999999999999993,9.5,0.6,0,0,0,0.3,0,0,0.1,0,0.1,0,0,0,0,0,0.03,0.04,0.04,0.2,0.1,0.1,7.0000000000000007E-2,0,20,8,0.22,3,100,11,5,9,0.5,0.1]
["IS740","Não Alcoólicas, Sumo de frutos 100%, laranja ",40.625411360000001,170,88.8,0.3,0.1,9.5,9.6999999999999993,9.5,0.7,0,0,0,0,0,0,0.1,0,0.1,0,8.0000000000000002E-3,8,50,0,0.2,7.0000000000000007E-2,0.02,0.3,0.2,0.1,7.0000000000000007E-2,0,41,28,0.36,4,131,6,10,5,0.4,0.05]
["IS745","Não Alcoólicas, Sumo de frutos 100%, maçã",39.908492335999995,167,89.1,0.1,0.1,9.9,10,9.9,0.4,0,0,0,0.2,0,0,0.1,0,0.1,0,0,0,0,0,0,0.01,0.01,0.1,0.1,0,0.02,0,40,4,0.2,8.6,96,3,4,3,0.2,0.04]
["IS747","Não Alcoólicas, Sumo de frutos 100%, pêssego",48,198,87.2,0.2,0.1,11.5,11.8,11.5,0.5,0,0,0,0.3,0,0,0.1,0,0.1,0,4.1000000000000002E-2,41,243,0,0,0.01,0.02,0.2,0.2,0,0.03,0,39,2,0.18,3,92,3,5,4,0.5,0.1]
["IS617","Não Alcoólicas, Sumo de frutos 100%, tomate",18.639894624,78,93.3,1.1000000000000001,0,3.5,3.5,3.5,0.4,0,0,0,0.6,0,0,0,0,0,0,6.2E-2,62,372,0,1,0.05,0.03,0.8,0.7,0.1,0.1,0,14,10,1.04,223,228,7,19,9,0.6,0.2]
["IS739","Não Alcoólicas, Sumo de frutos concentrado, ananás",251.63857742399998,1053,29.2,0,0,64.7,65.5,64.7,2.0499999999999998,0,0,0,0,0,0,0,0,0,0,2E-3,2,11,0,0.09,0.15,0.03,0.4,0.4,0,0.17,0,240,26,1.1200000000000001,3,490,42,30,46,1,0.4]
["IS742","Não Alcoólicas, Sumo de frutos concentrado, laranja",261.67544376000001,1095,31.7,0.1,0.7,64.900000000000006,66.400000000000006,64.900000000000006,2,0,0,0,0,0.1,0.1,0.2,0,0.1,0,0.111,111,666,0,0.7,0.2,0.03,0.8,0.8,0,0.17,0,240,59,1.4,20,640,17,38,19,0.6,0.2]
["IS744","Não Alcoólicas, Sumo fresco de limão (espremido)",24.375246815999997,102,91.7,0.3,0,1.5,1.5,1.5,5.83,0,0,0,0,0,0,0,0,0,0,2E-3,2,12,0,0,0.03,0.01,0.2,0.2,0,0.05,0,56,13,0.36,2,134,7,10,7,0.2,0]
[]
[null,"Sopas, Molhos e Diversos"]
["IS780","Sopa abóbora",32,136,93,0.6,1.5,4,4.4000000000000004,0.6,0,0,3.4,0,0.5,0.2,1,0.1,0,0.1,0,2.8000000000000001E-2,28,165,0,0.4,0.03,0.01,0.5,0.4,0.1,0.06,0,3,4.4000000000000004,0.8,232,133,10,10,6,0.1,0.1]
["IS781","Sopa agrião",{"$f":"D969*0.238973008","v":35.368005183999998},148,92.4,1,1.6,4.0999999999999996,4.5,0.5,0,0,3.6,0,0.9,0.2,1.1000000000000001,0.2,0,0.1,0,6.9000000000000006E-2,69,416,0,0.4,0.04,0.02,0.6,0.4,0.2,0.08,0,8,19,0.9,241,141,35,18,7,0.3,0.1]
["IS795","Sopa à lavrador",48.989466639999996,205,88.7,1.2,1.5,7.5,8.1999999999999993,1,0,0,6.5,0.04,1.1000000000000001,0.2,1,0.1,0,0.1,0,5.8999999999999997E-2,59,356,0,0.3,0.06,0.01,0.8,0.5,0.3,0.11,0,8,15,1,238,205,14,24,9,0.2,0.2]
["IS782","Sopa, caldo verde",41.581303391999995,174,90.1,1.2,1.7,5.2,5.7,0.6,0,0,4.5999999999999996,0,0.7,0.3,1.1000000000000001,0.2,1E-3,0.1,1,2.8000000000000001E-2,28,170,0,0.2,0.06,0.02,0.7,0.5,0.2,0.09,0.3,7,8,1.1000000000000001,267,141,31,19,8,0.2,0.2]
["IS783","Sopa, canja de galinha",39.908492335999995,167,90.6,2,0.9,5.8,6.3,0.1,0.04,0,5.6,0.1,0.2,0.2,0.3,0.2,0,0.2,6,0,0,0,0.05,0,0.01,0.02,1,0.6,0.4,0.04,0.04,0,2,0.7,236,41,6,21,7,0.1,0.3]
["IS784","Sopa cebola",37.996708271999999,159,91.6,0.8,1.5,5.4,5.7,0.7,0,0,4.5,0.2,0.6,0.2,1,0.2,0,0.1,0,0,0,0,0,0.3,0.05,0.01,0.6,0.4,0.2,0.08,0,2,5,0.9,234,130,11,15,7,0.2,0.2]
["IS785","Sopa couve branca",38.713627295999999,162,91.4,0.8,1.5,5.4,5.9,1.2,0,0,4.2,0,1,0.2,1.1000000000000001,0.1,0,0.1,0,0.11,110,644,0,0.3,0.05,0.01,0.7,0.5,0.2,0.09,0,5,8,0.9,241,175,16,19,7,0.2,0.1]
["IS786","Sopa couve lombarda",38.474654287999996,161,91.4,0.9,1.5,5.2,5.7,1.1000000000000001,0,0,4.0999999999999996,0.01,1.1000000000000001,0.2,1.1000000000000001,0.1,0,0.1,0,0.121,121,731,0,0.3,0.04,0.01,0.6,0.4,0.2,0.08,0,7,15,0.93,241,177,16,22,7,0.2,0.1]
["IS788","Sopa, creme de cenoura",32.978275103999998,138,92.7,0.6,1.4,4.4000000000000004,4.8,1,0,0,3.4,0.04,0.8,0.2,1.1000000000000001,0.1,0,0.1,0,0.128,128,768,0,0.3,0.03,0.1,0.4,0.3,0.1,0.06,0,2,6,0.82,242,144,12,14,6,0.2,0.12]
["IS787","Sopa de cozido",34.890059168000001,146,92.2,2.6,1.4,2.9,3.2,0.6,0,0,2.2999999999999998,0,0.7,0.5,0.6,0.1,0.06,0.1,5,0.05,50,305,0.05,0.1,0.03,0.02,1.1000000000000001,0.6,0.5,0.06,0.2,7,13,0.9,239,110,14,38,7,0.2,0.4]
["IS789","Sopa ervilhas",43.015141440000001,180,90.3,0.8,1.5,6.4,7,0.9,0,0,5.3,0.2,1.3,0.2,1,0.2,0,0.1,0,5.7000000000000002E-2,57,342,0,0.3,0.11,0.1,0.9,0.6,0.3,0.09,0,4,10,0.9,238,191,13,32,9,0.4,0.3]
["IS790","Sopa espinafres",38.713627295999999,162,91.6,1,1.6,4.9000000000000004,5.4,0.4,0,0,4.5,0,0.8,0.2,1,0.2,0,0.1,0,8.2000000000000003E-2,82,490,0,0.5,0.03,0.04,0.7,0.4,0.3,0.08,0,5,17,0.9,264,173,24,17,15,0.5,0.3]
["IS791","Sopa favas",46.599736559999997,195,89.5,1.8,1.5,6.4,6.9,0.8,0,0,5.5,0.1,1.5,0.2,1,0.2,0,0.1,0,0.52,520,314,0,0.3,0.04,0.01,0.9,0.6,0.3,0.08,0,4,16,0.9,237,178,11,26,11,0.3,0.3]
["IS792","Sopa feijão verde",39.191573311999996,164,91.3,0.9,1.5,5.4,5.9,0.8,0,0,4.5999999999999996,0.04,0.8,0.2,1.1000000000000001,0.1,0,0.1,0,1.4E-2,14,86,0,0.3,0.04,0.01,0.7,0.5,0.2,0.08,0,4,9,0.9,233,154,11,16,8,0.2,0.1]
["IS793","Sopa grão com espinafres",56.875575903999994,238,87.5,2.4,2.1,7,7.6,0.6,0,0,6,0.4,1.8,0.3,1.2,0.4,0,0.4,0,0.03,30,177,0,0.6,0.04,0.02,0.5,0.2,0.3,0.04,0,2,14,1.04,244,159,27,32,18,0.9,0.4]
["IS794","Sopa juliana",28.437787951999997,119,93.1,0.9,0.8,4.3,4.7,0.9,0,0,3.4,0,1,0.1,0.6,0.1,0,0.1,0,7.1999999999999995E-2,72,434,0,0.2,0.05,0.01,0.6,0.4,0.2,7.0000000000000007E-2,0,8,15,0.92,238,153,15,20,7,0.2,0.2]
["IS796","Sopa nabiças (ou de grelos de nabo)",38.713627295999999,162,90.9,1,1.2,5.9,6.4,1.2,0,0,4.5999999999999996,0.1,1.1000000000000001,0.2,0.9,0.1,0,0.1,0,8.6999999999999994E-2,87,522,0,0.4,0.05,0.02,0.6,0.4,0.2,0.1,0,9,12,1,243,195,28,20,10,0.2,0.3]
["IS799","Sopa peixe com massa",46.121790544,193,88.5,2.9,1.2,5.8,6.3,0.9,0,0,4.8,0.1,0.7,0.2,0.7,0.2,0,0.2,2,8.9999999999999993E-3,9,63,0.14000000000000001,0.4,4.4999999999999998E-2,0.01,0.88,0.38,0.5,5.7000000000000002E-2,6.5000000000000002E-2,4,5.0999999999999996,0.9,243,105,12,36,9,0.3,0.2]
["IS797","Sopa, puré de feijão",38.713627295999999,162,91.4,1.6,1.6,4.5,4.8,0.9,0,0,3.3,0.3,1.9,0.2,1.1000000000000001,0.2,0,0.1,0,0.05,50,297,0,0.3,0.03,0.01,0.5,0.2,0.3,0.04,0,4,14,0.9,238,133,23,28,15,0.5,0.3]
["IS798","Sopa, puré de vegetais",39.908492335999995,167,90.9,1,1.5,5.6,6,1,0,0,4.5,0.1,1,0.2,1.1000000000000001,0.1,0,0.1,0,5.8999999999999997E-2,59,356,0,0.3,0.05,0.01,0.6,0.4,0.2,0.09,0,7,20,0.95,237,176,14,21,8,0.2,0.2]
[]
["IS926","Maionese caseira, com ovo e azeite",{"$f":"D989*0.238973008","v":657.41474500799995},2751,24,4,71.2,0,0,0,0.2,0,0,0,0,10.6,54.6,5.3,6.0000000000000001E-3,4.8,122,0.06,60,0,0.5,10,0.02,0.13,1.1000000000000001,1.2E-2,1.1000000000000001,0.11,0.28999999999999998,0,15,0.4,118,40,13,55,4,0.6,0.4]
["IS927","Maionese caseira, com ovo e óleo de soja",644.27122956799997,2696,24.6,3.9,69.8,0,0,0,0.2,0,0,0,0,11.3,16.100000000000001,38.200000000000003,0.41199999999999998,34.9,122,0.06,60,0,0.5,12,0.02,0.13,1.1000000000000001,1.2E-2,1.1000000000000001,0.11,0.3,0,15,0.5,118,40,13,55,4,0.6,0.4]
["IS928","Molho \"Béchamel\" com manteiga",130.24028935999999,545,77.8,4,8.4,9.6,10.3,5.3,0,0,4.3,0,0.2,4.7,1.9,0.3,0.32200000000000001,0.2,27,0.06,60,12,0.05,0.2,0.02,0.11,1.3,0.3,1,0.04,0.1,0,0.7,1.3,228,185,132,107,13,0.3,0.6]
["IS929","Molho \"Béchamel\" com margarina",139.32126366399999,583,76,3.6,9.5,9.9,10.5,5.4,0,0,4.4000000000000004,0,0.2,4.8,1.9,2.2000000000000002,5.3999999999999999E-2,1.9,9,7.0000000000000007E-2,70,40,0.05,0.1,0.02,0.11,1.3,0.3,1,0.04,0.1,0,0.7,1,265,184,131,106,13,0.3,0.6]
["IS930","Molho branco com caldo de carne de vaca",114.22909782399999,478,80.900000000000006,1.1000000000000001,9.1999999999999993,6.8,7.2,0.3,0,0,6.5,0,0.3,4.5999999999999996,2,2.5,8.9999999999999993E-3,2.2000000000000002,0,4.8000000000000001E-2,48,34,0.05,0,0.01,0,0.5,0.2,0.3,0.01,0.08,0,2.6,2,769,26,13,18,8,0.1,0.2]
["IS931","Molho branco com margarina",244.23041417599998,1022,57.8,4.4000000000000004,16.8,18.5,20.100000000000001,4.2,0,0,14.3,0,0.8,8.8000000000000007,3.7,4.7,3.7999999999999999E-2,4.2,7,0.14000000000000001,140,87,0.05,0.1,0.03,0.09,1.3,0.3,1,0.05,7.0000000000000007E-2,0,2.2999999999999998,1.9,561,156,98,93,14,0.4,0.5]
["IS934","Molho de bife frito com manteiga",378,1584,55.8,2,41,0.4,0.4,0.4,0,0,0,0,0,23.2,9.6,1.2,1.655,1,121,0.224,224,18,0.05,1,0.01,0.03,0.8,0.3,0.5,0.03,0.14000000000000001,0,1.4,1.1000000000000001,467,46,10,27,4,0.3,0.5]
["IS940","Molho de carne de vaca assada com azeite e margarina",586,2450,32.700000000000003,2.1,64,0.3,0.3,0.3,0,0,0,0,0.1,19.5,34,10.3,4.8000000000000001E-2,9.1999999999999993,7,0.16800000000000001,168,112,0.1,4.9000000000000004,0.02,0.02,0.8,0.4,0.4,0.04,0.2,0,0.2,1.1000000000000001,470,47,5,25,3,0.3,0.4]
["IS941","Molho de carne de vaca assada com margarina",513.075048176,2147,40,1.9,56,0.4,0.4,0.4,0,0,0,0,0.1,28,12.3,15.4,4.8000000000000001E-2,13.8,8,0.33600000000000002,336,224,0.14000000000000001,0,0.02,0.02,0.7,0.3,0.4,0.03,0.1,0,2.4,2,763,49,6,27,4,0.4,0.4]
["IS942","Molho de carne de vaca estufada com azeite e margarina",259.28571367999996,1085,69.5,1.7,27.9,0.4,0.4,0.3,0,0,0,0.1,0.1,7,17.2,3.6,3.5000000000000003E-2,3.2,6,0.05,50,53,0.05,3,0.01,0.02,0.7,0.3,0.4,0.03,0.11,1,1.8,0.5,227,51,5,23,3,0.2,0.5]
["IS943","Molho de carne de vaca estufada com vegetais, azeite e margarina",266.93284993599997,1117,68.2,1.3,28.5,1.3,1.4,0.4,0,0,0.9,0,0.2,7.1,17.7,3.6,2.1999999999999999E-2,3.3,4,0.05,50,53,0.05,2.9,0.01,0.01,0.5,0.2,0.3,0.04,0.1,1,3,0.5,226,63,5,17,3,0.2,0.4]
["IS936","Molho de lombo de vaca frito com creme vegetal sem sal",349.61751070399998,1463,59.6,2.2000000000000002,37.799999999999997,0.2,0.2,0.2,0,0,0,0,0,9.1,9.1,19.3,0.11600000000000001,19.2,7,0.24,240,128,0.12,20,0.01,0.02,0.8,0.3,0.5,0.03,0.21,0,1.4,0.2,95,52,6,23,4,0.2,0.4]
["IS935","Molho de lombo de vaca frito com margarina",372.319946464,1558,55.5,2.2000000000000002,40.299999999999997,0.2,0.2,0.2,0,0,0,0,0,20.2,8.6999999999999993,11.2,1.6E-2,10.1,7,0.24,240,160,0.12,0,0.01,0.02,0.8,0.3,0.5,0.03,0.2,0,1.4,1.8,692,42,4,18,3,0.3,0.5]
["IS937","Molho de lombo de porco frito com banha",550.59381043199994,2304,37.4,2.2000000000000002,60.2,0,0,0,0,0,0,0,0,15.9,35.299999999999997,6.3,0.24199999999999999,5.8,55,8.0000000000000002E-3,8,0,0.05,0.7,0.06,0.02,0.9,0.4,0.5,0.04,0.1,0,0.4,0.2,92,36,3,23,4,0.1,0.3]
["IS938","Molho de lombo de porco frito com banha e margarina",498.25872167999995,2085,42.3,2.2999999999999998,54.3,0.1,0.1,0.1,0,0,0,0,0,20.100000000000001,22.9,9.9,0.122,9,31,0.152,152,96,0.1,0.4,0.06,0.02,0.9,0.4,0.5,0.04,0.1,0,0.4,1,452,38,3,24,3,0.2,0.3]
["IS939","Molho de lombo de porco frito com margarina",446.40157894399999,1868,47.3,2.2999999999999998,48.5,0.2,0.2,0.2,0,0,0,0,0,24.3,10.5,13.5,2E-3,12.1,7,0.28799999999999998,288,192,0.14000000000000001,0.1,7.0000000000000007E-2,0.02,0.9,0.4,0.5,0.04,0.1,0,0.4,1.7,617,39,4,25,3,0.2,0.3]
["IS932","Molho de tomate",102.041474416,427,81.8,1.1000000000000001,8.8000000000000007,4.9000000000000004,4.9000000000000004,4.5,0,0,0,0.4,2,1.9,5.6,1.3,0,1.1000000000000001,0,0.08,80,446,0,2.4,0.09,0.04,1,0.8,0.2,0.18,0,18,19,1.4,214,354,26,30,18,1,0.2]
["IS960","Molho de tomate, \"Ketchup\"",113.273205792,474,67.099999999999994,1.7,0.3,26.9,27.7,25.8,0,0,1.1000000000000001,0,1.1000000000000001,0,0.1,0.1,0,0.1,0,0.09,90,537,0,1.5,0.06,0.06,1.5,1.3,0.2,0.1,0,11,8,2.9,1230,410,13,30,19,0.7,0.2]
["IS933","Molho verde",241.84068409599999,1012,67,0.7,25.6,2.2999999999999998,2.2999999999999998,1.6,0.06,0,0.1,0.6,1.6,3.7,20,1.9,0,1.7,0,0.06,60,359,0,4.0999999999999996,0.1,0.01,0.6,0.5,0.1,0.14000000000000001,0,23,26,1.1000000000000001,306,202,37,25,12,1,0.3]
[]
["IS738","Base em pó para bebida de ananás",{"$f":"D1009*0.238973008","v":363.23897216},1520,1,0,0,89.5,93.9,89.5,3.7,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,230,0,1.4,0,0,0,0,0,0,0]
["IS743","Base em pó para bebida de laranja",368.257405328,1541,0.7,0,0,88.9,93.2,88.9,6.3,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,375,0,1.08,0,0,0,0,0,0,0]
["IS300","Caldo preparado com cubo de carne de galinha (diluição 2%)",4.7794601599999993,20,98.3,0.3,0.3,0.2,0.2,0,0,0,0.2,0,0,0.1,0.1,0.1,1E-3,0.1,0,0,0.5,0,0.05,5.0000000000000001E-3,5.0000000000000001E-3,5.0000000000000001E-3,0.14000000000000001,8.5999999999999993E-2,"0,058",5.0000000000000001E-3,0.01,0,0.12,0.9,326,8,6,4,1,0,0.1]
["IS299","Caldo preparado com cubo de carne de vaca (diluição 2%)",4.0625411360000001,17,98.3,0.4,0.2,0.2,0.2,0,0,0,0.2,0,0,0.1,0.1,0,7.0000000000000001E-3,0,0,0,0,0,0,0,5.0000000000000001E-3,5.0000000000000001E-3,0.19,0.11,"0,074",5.0000000000000001E-3,0.02,0,0.66,0.9,302,9,8,7,3,0,0.1]
["IS298","Cubo de carne de galinha para caldo",236.82225092799999,991,5.8,15.4,15.4,9,9.8000000000000007,1.8,0,0,7.2,0,0,3.6,5.0999999999999996,3.2,0.06,2.8,8,0.01,10,0,0.4,0.1,0.08,0.16,7.2,4.3,2.9,0.2,0.5,0,6,46.1,16300,400,120,200,47,1,1.2]
["IS297","Cubo de carne de vaca para caldo",184.24818916799998,771,9,19.8,8,8,8.8000000000000007,0,0,0,8,0,0,3.1,3.6,0.3,0.36,0.2,6,0,0,0,0,0,0.12,0.21,9.3000000000000007,5.6,3.7,0.2,1,0,33,43.3,15000,420,180,340,112,1,0.8]
["IS549","Canela moída",252,1057,10,3.9,3.2,55.5,55.5,55.5,0,0,0,0,24.4,0.7,0.5,0.5,0,0.5,0,2.5999999999999999E-2,26,155,0,0.1,0.08,0.14000000000000001,1.3,1.3,0,0.25,0,28,0,3.6,26,500,1228,61,56,38.1,2]
["IS409","Farinha de alfarroba",360.84924207999995,1510,3.2,3.2,0.3,85.6,92.1,42,0,0,43.6,0,5,0,0.1,0.1,0,0.1,0,1E-3,1,6,0,0,0.05,0.46,1.9,1.3,0.6,0.37,0,0,29,2.2999999999999998,35,830,349,79,54,3,0.9]
["IS471","Farinha de pau (mandioca)",357,1496,11,1.4,0.3,84.6,93.1,0,0,0,84.6,0,1.6,0.1,0.1,0,0,0,0,0,0,0,0,0,0.13,0.03,0.8,0.7,0.1,0,0,0,10,1.3,25,20,54,59,2,1.6,0.1]
["IS777","Fermento fresco de padeiro",63.805793135999998,267,73,12.9,0.9,1,1.1000000000000001,0,0,0,1,0,7.3,0.1,0.5,0.02,0,0.02,0,0,0,0,0,0,0.81,1.7,15,13,2,0.72,0,0,810,2.2000000000000002,23,618,20,418,55,3.9,5.2]
["IS778","Fermento seco de padeiro",188.78867631999998,790,5,38.299999999999997,2.5,3.2,3.5,0,0,0,3.2,0,19.7,0.3,1.4,0.01,0,0.01,0,0,0,0,0,0,2.2999999999999998,4.7,15,8.1999999999999993,6.7,1.9,0,0,2500,7.7,48,2000,63,1250,174,17.600000000000001,9.3000000000000007]
["IS779","Fermento em pó",160.58986137599999,672,12.4,4.7,0,34.4,37.799999999999997,0,0,0,34.4,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1,0,1,0,0,0,0,47.5,18520,50,6,10523,2,0.5,0.1]
["IS515","Gelatina desidratada, pó ou folha",348.90059167999999,1460,12,87,0.1,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,1.3,32,16,11,32,11,0,0.2]
["IS961","Pimenta moída",210.774193056,882,11,10.7,2.7,38.299999999999997,38.299999999999997,38.299999999999997,0,0,0,0,26.5,0.9,0.9,1,0,0.8,0,1.9E-2,19,114,0,1,7.0000000000000007E-2,0.18,2,0.68,1.3,0.34,0,21,10,2.96,25,670,350,175,142,21.6,1.3]
["IS972","Sal",0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,98,40000,0,0,0,300,0,0]
["IS454","Tapioca",{"$f":"D1024*0.238973008","v":363.71691817599998},1522,10.6,0.3,0.2,87.5,96.2,0.9,0,0,86.6,0,1.7,0.1,0,0.1,0,0.1,0,0,0,0,0,0,0.02,0,0.4,0.3,0.1,0,0,0,10,0.1,4,20,12,6,2,0.9,0]
["IS314","Vinagre",{"$f":"D1025*0.238973008","v":21.50757072},90,93,0.3,0,0.6,0.6,0.6,6,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0,0.2,16,57,14,6,5,0.3,0.1]

{"sheet":"Definições","index":10,"n_rows":27,"n_cols":1,"rows_kept":27,"cut":false,"hidden":false,"merged":[]}
[]
["Água - Corresponde à perda de peso que sofrem os produtos quando aquecidos a temperatura conveniente até peso constante. Inclui a água e uma pequena quantidade de substâncias que se volatilizam nestas condições. É avaliada até ao decigrama."]
[]
["Gordura - A gordura total inclui o teor de ácidos gordos, triglicéridos, fosfolípidos, esteróis e compostos relacionados. É avaliada até ao decigrama."]
[]
["Hidratos de Carbono (HC) - São expressos em grama e avaliados até ao decigrama.\nSão apresentados em cinco colunas na Tabela: total de HC disponíveis, total de HC expresso em monossacáridos, mono+dissacáridos, amido e oligossacáridos. "]
[]
["Total de HC disponíveis\nO total de HC disponíveis inclui os monossacáridos ou açúcares simples (glucose, frutose e galactose), dissacáridos (sacarose, lactose e maltose), oligossacáridos (rafinose, estaquiose e verbascose) e polissacáridos (amido, glicogénio e dextrinas), não estando incluída a fibra alimentar."]
[]
["Fibra alimentar - Substâncias de origem vegetal resistentes à digestão e absorção no intestino delgado, com fermentação completa ou parcial no intestino grosso. Incluem polissacáridos não amiláceos solúveis e insolúveis (celulose, pectina e hidrocolóides), lenhina e amido resistente.\nA fibra alimentar foi considerada em separado e não está incluída no total dos HC.\nÉ avaliada até ao decigrama."]
[]
[]
["Vitamina A total (equivalentes de retinol) - Corresponde à soma de retinóides e carotenóides com actividade vitamínica, expressos em  µg de retinol. A vitamina A total corresponde à soma do retinol total mais um sexto dos carotenóides expressos em caroteno. Considera-se que 6 µg de ß-caroteno é equivalente a 1  µg de retinol."]
[]
["Caroteno - O teor de caroteno corresponde ao total dos carotenóides com actividade vitamínica A, expressos em µg de caroteno."]
[]
["Equivalentes de niacina - Corresponde à soma dos teores de niacina e de aminoácido triptofano/60."]
[]
["Niacina – Corresponde à soma dos teores de ácido nicotínico e de nicotinamida. Encontra-se expressa em mg de ácido nicotínico."]
[]
["Vitamina B6 - Inclui a soma de piridoxal, piridoxina e piridoxamina e dos seus derivados com fosfato. Encontra-se expressa em mg de piridoxina."]
[]
["Cinza - É o resíduo mineral obtido por incineração, correspondente ao teor de matéria inorgânica presente no alimento. \nÉ avaliada até ao centigrama."]
[]
["Parte edível - corresponde ao peso do produto que pode ser integralmente utilizado como alimento, isto é, desprovido dos materiais que se rejeitam por inutilizáveis, quer em cru, quer no momento da preparação, antes ou durante as operações culinárias, quer no prato, ao ser consumido. O valor da parte edível para muitos alimentos depende acentuadamente do modo de aproveitamento ou de hábitos e gostos alimentares e, por isso, o apresentado deve ser considerado uma estimativa média com possibilidade de grande variação na prática, sendo apenas indicativo. \nÉ expressa em percentagem."]
[]
["Energia - É expressa em kcal e em kJ/100 g de parte edível."]

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["PAINEL DE NAVEGAÇÃO",null,null,null,"PRESSÃO ARTERIAL (mm Hg)",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"GLICÉMIA EM JEJUM (mg/dL)",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"EVIDENCE vs BULLSHIT"]
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[null,null,null,null,"SISmáx",130,130,130,130,130,130,130,130,130,130,130,130,130]
[null,null,"OUT",null,"DiAmáx",85,85,85,85,85,85,85,85,85,85,85,85,85]
[]
["Monitorização Clínica",null,"NOV"]
[]
[null,null,"DEZ"]
[]
["Monitorização Nutricional",null,"JAN"]
[]
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["Monitorização do Treino",null,"MAI",null,"Totalmáx",200,200,200,200,200,200,200,200,200,200,200,200,200]
[null,null,null,null,"LDLmáx",130,130,130,130,130,130,130,130,130,130,130,130,130]
[null,null,"JUN",null,"HDLmin",35,35,35,35,35,35,35,35,35,35,35,35,35]
[]
[null,null,"JUL"]
[]
[null,null,"AGO"]

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["Monitorização Nutricional",null,"JAN"]
[]
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["PAINEL DE NAVEGAÇÃO",null,null,null,"SET",null,null,"Obj 1",null,"colocar objectivo em kg, %, cm e balizado no tempo",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"ESCALA DE BORG",null,null,null,null,"EVIDENCE vs BULLSHIT"]
[null,null,null,null,null,null,null,"Obj 2",null,"colocar objectivo em kg, %, cm e balizado no tempo",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"3-","Moderado"]
[null,null,null,null,null,null,null,"Obj 3",null,"colocar objectivo em kg, %, cm e balizado no tempo",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"4-","Algo Pesado"]
[null,null,null,null,null,null,null,"Obj 4",null,"colocar objectivo em kg, %, cm e balizado no tempo",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"5-","Forte"]
["DADOS INICIAIS + ANAMNESE",null,"SET",null,"TEMPO DE TREINO (MINUTOS)",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"6-","…"]
[null,null,null,null,"Treino","T1","T2","T3","T4","T5","T6","T7","T8","T9","T10","T11","T12","T13","T14","T15",null,null,null,null,null,null,null,null,null,null,"7-","Muito Forte"]
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[null,null,null,null,"FREQUÊNCIA CARDÍACA MÉDIA (BPM)"]
[null,null,"DEZ",null,"Treino",{"$f":"F6","v":"T1"},{"$f":"G6","v":"T2"},"T3","T4","T5","T6","T7","T8","T9","T10","T11","T12","T13","T14","T15",null,null,null,null,null,null,null,null,null,null,{"$f":"CONCATENATE(\"ZONA-ALVO\n\",\"80% - \",INT(F13),\" bpm\n90% - \",INT(F14),\" bpm\n100% - \",INT(F20),\" bpm\")","v":"ZONA-ALVO\n80% - 176 bpm\n90% - 198 bpm\n100% - 220 bpm"}]
[null,null,null,null,"FCmédia",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AVERAGE(F12:T12)","v":{"$error":"#DIV/0!"}}]
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[null,null,null,null,0.9,{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198}]
[null,null,"FEV",null,"RÁCIO CALORIAS/MINUTO"]
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[null,null,null,null,"Kcal.min-1",{"$f":"IF(F7=\"\",\"\",F17/F7)","v":""},{"$f":"IF(G7=\"\",\"\",G17/G7)","v":""},"","","","","","","","","","","","","",{"$f":"AVERAGE(F18:T18)","v":{"$error":"#DIV/0!"}},null,null,null,null,null,null,null,null,null,"Benificie de um efeito pós-treino prolongado  mantendo-se acima de 79% da FCmáx (Excess Post-Exercise Oxygen Consumption)"]
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["Monitorização do Treino",null,"MAI",null,"AVALIAÇÃO ANTROPOMÉTRICA/CLÍNICA MENSAL",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"CONCATENATE(\"RÁCIO DESEJADO\n\",F19,\" \",E18)","v":"RÁCIO DESEJADO\n Kcal.min-1"}]
[null,null,null,null,"Data",null,null,null,null,null,null,"Perímetros (cm)"]
[null,null,"JUN",null,"Peso",null,null,"%MG",null,null,null,"Cintura",null,null,null,null,"Anca"]
[null,null,null,null,"Altura",null,null,"Peito",null,null,null,"Braço",null,null,null,null,"Coxa"]
[null,null,"JUL",null,"FC repouso (bpm)",null,null,null,null,"P.A. Sistólica",null,null,null,null,"P.A. Diastólica"]
[null,null,null,null,"Colesterol Total",null,null,null,"LDL",null,null,"HDL",null,null,"Glicémia em jejum"]
[null,null,"AGO",null,"De modo a minimizar os erros de leitura inter e intra sujeito, é importante que os instrumentos de avaliação sejam sempre os mesmos, e que as condições de avaliação sejam semelhantes (fisiológicas, temperatura ambiente, horário)."]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"O American Council on Exercise (2011) refere que os programas de treino mais eficazes traduzem  um rácio acima de 12,6 (F) e 16,2(M)"]

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["PAINEL DE NAVEGAÇÃO",null,null,null,"OUT",null,null,"Obj 1",null,{"$f":"SET!J1","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"ESCALA DE BORG",null,null,null,null,"Não hibernem… INCINEREM!!!"]
[null,null,null,null,null,null,null,"Obj 2",null,{"$f":"SET!J2","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"3-","Moderado"]
[null,null,null,null,null,null,null,"Obj 3",null,{"$f":"SET!J3","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"4-","Algo Pesado"]
[null,null,null,null,null,null,null,"Obj 4",null,{"$f":"SET!J4","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"5-","Forte"]
["DADOS INICIAIS + ANAMNESE",null,"SET",null,"TEMPO DE TREINO (MINUTOS)",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"6-","…"]
[null,null,null,null,"Treino","T1","T2","T3","T4","T5","T6","T7","T8","T9","T10","T11","T12","T13","T14","T15",null,null,null,null,null,null,null,null,null,null,"7-","Muito Forte"]
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[null,null,null,null,"FREQUÊNCIA CARDÍACA MÉDIA (BPM)"]
[null,null,"DEZ",null,"Treino",{"$f":"F6","v":"T1"},{"$f":"G6","v":"T2"},"T3","T4","T5","T6","T7","T8","T9","T10","T11","T12","T13","T14","T15",null,null,null,null,null,null,null,null,null,null,{"$f":"CONCATENATE(\"ZONA-ALVO\n\",\"80% - \",INT(F13),\" bpm\n90% - \",INT(F14),\" bpm\n100% - \",INT(F20),\" bpm\")","v":"ZONA-ALVO\n80% - 176 bpm\n90% - 198 bpm\n100% - 220 bpm"}]
[null,null,null,null,"FCmédia",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AVERAGE(F12:T12)","v":{"$error":"#DIV/0!"}}]
["Monitorização Nutricional",null,"JAN",null,0.8,{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176}]
[null,null,null,null,0.9,{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198}]
[null,null,"FEV",null,"RÁCIO CALORIAS/MINUTO"]
[null,null,null,null,"Treino",{"$f":"F11","v":"T1"},{"$f":"G11","v":"T2"},"T3","T4","T5","T6","T7","T8","T9","T10","T11","T12","T13","T14","T15"]
["Monitorização Antropométrica",null,"MAR",null,"Calorias",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AVERAGE(F17:T17)","v":{"$error":"#DIV/0!"}}]
[null,null,null,null,"Kcal.min-1",{"$f":"IF(F7=\"\",\"\",F17/F7)","v":""},{"$f":"IF(G7=\"\",\"\",G17/G7)","v":""},"","","","","","","","","","","","","",{"$f":"AVERAGE(F18:T18)","v":{"$error":"#DIV/0!"}},null,null,null,null,null,null,null,null,null,"Benificie de um efeito pós-treino prolongado  mantendo-se acima de 79% da FCmáx (Excess Post-Exercise Oxygen Consumption)"]
[null,null,"ABR",null,"Desejado",{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""}]
[null,null,null,null,1,{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220}]
["Monitorização do Treino",null,"MAI",null,"AVALIAÇÃO ANTROPOMÉTRICA/CLÍNICA MENSAL",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"CONCATENATE(\"RÁCIO DESEJADO\n\",F19,\" \",E18)","v":"RÁCIO DESEJADO\n Kcal.min-1"}]
[null,null,null,null,"Data",null,null,null,null,null,null,"Perímetros (cm)"]
[null,null,"JUN",null,"Peso",null,null,"%MG",null,null,null,"Cintura",null,null,null,null,"Anca"]
[null,null,null,null,"Altura",null,null,"Peito",null,null,null,"Braço",null,null,null,null,"Coxa"]
[null,null,"JUL",null,"FC repouso (bpm)",null,null,null,null,"P.A. Sistólica",null,null,null,null,"P.A. Diastólica"]
[null,null,null,null,"Colesterol Total",null,null,null,"LDL",null,null,"HDL",null,null,"Glicémia em jejum"]
[null,null,"AGO",null,"De modo a minimizar os erros de leitura inter e intra sujeito, é importante que os instrumentos de avaliação sejam sempre os mesmos, e que as condições de avaliação sejam semelhantes (fisiológicas, temperatura ambiente, horário)."]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"O American Council on Exercise (2011) refere que os programas de treino mais eficazes traduzem  um rácio acima de 12,6 (F) e 16,2(M)"]

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["PAINEL DE NAVEGAÇÃO",null,null,null,"NOV",null,null,"Obj 1",null,{"$f":"OUT!J1","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"ESCALA DE BORG",null,null,null,null,"NO PAIN NO GAIN"]
[null,null,null,null,null,null,null,"Obj 2",null,{"$f":"OUT!J2","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"3-","Moderado"]
[null,null,null,null,null,null,null,"Obj 3",null,{"$f":"OUT!J3","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"4-","Algo Pesado"]
[null,null,null,null,null,null,null,"Obj 4",null,{"$f":"OUT!J4","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"5-","Forte"]
["DADOS INICIAIS + ANAMNESE",null,"SET",null,"TEMPO DE TREINO (MINUTOS)",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"6-","…",null,null,null,"PAIN"]
[null,null,null,null,"Treino","T1","T2","T3","T4","T5","T6","T7","T8","T9","T10","T11","T12","T13","T14","T15",null,null,null,null,null,null,null,null,null,null,"7-","Muito Forte"]
[null,null,"OUT",null,"Tempo (min)",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AVERAGE(F7:T7)","v":{"$error":"#DIV/0!"}},null,null,null,null,null,null,null,null,null,"8-","…"]
[null,null,null,null,"BORG",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AVERAGE(F8:T8)","v":{"$error":"#DIV/0!"}},null,null,null,null,null,null,null,null,null,"9-","…"]
["Monitorização Clínica",null,"NOV",null,"TRIMP",{"$f":"IF(OR(F12=\"\",F7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,F7*((F12-'Dados Iniciais + Anamnese'!$H$38)/(F20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((F12-'Dados Iniciais + Anamnese'!$H$38)/(F20-'Dados Iniciais + Anamnese'!$H$38))),F7*((F12-'Dados Iniciais + Anamnese'!$H$38)/(F20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((F12-'Dados Iniciais + Anamnese'!$H$38)/(F20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(G12=\"\",G7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,G7*((G12-'Dados Iniciais + Anamnese'!$H$38)/(G20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((G12-'Dados Iniciais + Anamnese'!$H$38)/(G20-'Dados Iniciais + Anamnese'!$H$38))),G7*((G12-'Dados Iniciais + Anamnese'!$H$38)/(G20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((G12-'Dados Iniciais + Anamnese'!$H$38)/(G20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(H12=\"\",H7=\"\"),\"\",IF('Dados 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[null,null,null,null,"FREQUÊNCIA CARDÍACA MÉDIA (BPM)"]
[null,null,"DEZ",null,"Treino",{"$f":"F6","v":"T1"},{"$f":"G6","v":"T2"},"T3","T4","T5","T6","T7","T8","T9","T10","T11","T12","T13","T14","T15",null,null,null,null,null,null,null,null,null,null,{"$f":"CONCATENATE(\"ZONA-ALVO\n\",\"80% - \",INT(F13),\" bpm\n90% - \",INT(F14),\" bpm\n100% - \",INT(F20),\" bpm\")","v":"ZONA-ALVO\n80% - 176 bpm\n90% - 198 bpm\n100% - 220 bpm"}]
[null,null,null,null,"FCmédia",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AVERAGE(F12:T12)","v":{"$error":"#DIV/0!"}}]
["Monitorização Nutricional",null,"JAN",null,0.8,{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176}]
[null,null,null,null,0.9,{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198}]
[null,null,"FEV",null,"RÁCIO CALORIAS/MINUTO",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"NO PAIN NO GAIN"]
[null,null,null,null,"Treino",{"$f":"F11","v":"T1"},{"$f":"G11","v":"T2"},"T3","T4","T5","T6","T7","T8","T9","T10","T11","T12","T13","T14","T15"]
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[null,null,null,null,"Kcal.min-1",{"$f":"IF(F7=\"\",\"\",F17/F7)","v":""},{"$f":"IF(G7=\"\",\"\",G17/G7)","v":""},"","","","","","","","","","","","","",{"$f":"AVERAGE(F18:T18)","v":{"$error":"#DIV/0!"}},null,null,null,null,null,null,null,null,null,"Benificie de um efeito pós-treino prolongado  mantendo-se acima de 79% da FCmáx (Excess Post-Exercise Oxygen Consumption)"]
[null,null,"ABR",null,"Desejado",{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"GAIN"]
[null,null,null,null,1,{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220}]
["Monitorização do Treino",null,"MAI",null,"AVALIAÇÃO ANTROPOMÉTRICA/CLÍNICA MENSAL",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"CONCATENATE(\"RÁCIO DESEJADO\n\",F19,\" \",E18)","v":"RÁCIO DESEJADO\n Kcal.min-1"}]
[null,null,null,null,"Data",null,null,null,null,null,null,"Perímetros (cm)"]
[null,null,"JUN",null,"Peso",null,null,"%MG",null,null,null,"Cintura",null,null,null,null,"Anca"]
[null,null,null,null,"Altura",null,null,"Peito",null,null,null,"Braço",null,null,null,null,"Coxa"]
[null,null,"JUL",null,"FC repouso (bpm)",null,null,null,null,"P.A. Sistólica",null,null,null,null,"P.A. Diastólica"]
[null,null,null,null,"Colesterol Total",null,null,null,"LDL",null,null,"HDL",null,null,"Glicémia em jejum"]
[null,null,"AGO",null,"De modo a minimizar os erros de leitura inter e intra sujeito, é importante que os instrumentos de avaliação sejam sempre os mesmos, e que as condições de avaliação sejam semelhantes (fisiológicas, temperatura ambiente, horário)."]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"O American Council on Exercise (2011) refere que os programas de treino mais eficazes traduzem  um rácio acima de 12,6 (F) e 16,2(M)"]

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["PAINEL DE NAVEGAÇÃO",null,null,null,"DEZ",null,null,"Obj 1",null,{"$f":"NOV!J1","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"ESCALA DE BORG",null,null,null,null,"EVIDENCE vs BULLSHIT"]
[null,null,null,null,null,null,null,"Obj 2",null,{"$f":"NOV!J2","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"3-","Moderado"]
[null,null,null,null,null,null,null,"Obj 3",null,{"$f":"NOV!J3","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"4-","Algo Pesado"]
[null,null,null,null,null,null,null,"Obj 4",null,{"$f":"NOV!J4","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"5-","Forte"]
["DADOS INICIAIS + ANAMNESE",null,"SET",null,"TEMPO DE TREINO (MINUTOS)",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"6-","…"]
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[null,null,null,null,"BORG",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AVERAGE(F8:T8)","v":{"$error":"#DIV/0!"}},null,null,null,null,null,null,null,null,null,"9-","…"]
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Anamnese'!$E$41=1,S7*((S12-'Dados Iniciais + Anamnese'!$H$38)/(S20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((S12-'Dados Iniciais + Anamnese'!$H$38)/(S20-'Dados Iniciais + Anamnese'!$H$38))),S7*((S12-'Dados Iniciais + Anamnese'!$H$38)/(S20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((S12-'Dados Iniciais + Anamnese'!$H$38)/(S20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(T12=\"\",T7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,T7*((T12-'Dados Iniciais + Anamnese'!$H$38)/(T20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((T12-'Dados Iniciais + Anamnese'!$H$38)/(T20-'Dados Iniciais + Anamnese'!$H$38))),T7*((T12-'Dados Iniciais + Anamnese'!$H$38)/(T20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((T12-'Dados Iniciais + Anamnese'!$H$38)/(T20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"AVERAGE(F9:T9)","v":{"$error":"#DIV/0!"}},null,null,null,null,null,null,null,null,null,"10-","Extremamente Forte"]
[null,null,null,null,"FREQUÊNCIA CARDÍACA MÉDIA (BPM)"]
[null,null,"DEZ",null,"Treino",{"$f":"F6","v":"T1"},{"$f":"G6","v":"T2"},"T3","T4","T5","T6","T7","T8","T9","T10","T11","T12","T13","T14","T15",null,null,null,null,null,null,null,null,null,null,{"$f":"CONCATENATE(\"ZONA-ALVO\n\",\"80% - \",INT(F13),\" bpm\n90% - \",INT(F14),\" bpm\n100% - \",INT(F20),\" bpm\")","v":"ZONA-ALVO\n80% - 176 bpm\n90% - 198 bpm\n100% - 220 bpm"}]
[null,null,null,null,"FCmédia",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AVERAGE(F12:T12)","v":{"$error":"#DIV/0!"}}]
["Monitorização Nutricional",null,"JAN",null,0.8,{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176}]
[null,null,null,null,0.9,{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198}]
[null,null,"FEV",null,"RÁCIO CALORIAS/MINUTO"]
[null,null,null,null,"Treino",{"$f":"F11","v":"T1"},{"$f":"G11","v":"T2"},"T3","T4","T5","T6","T7","T8","T9","T10","T11","T12","T13","T14","T15"]
["Monitorização Antropométrica",null,"MAR",null,"Calorias",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AVERAGE(F17:T17)","v":{"$error":"#DIV/0!"}}]
[null,null,null,null,"Kcal.min-1",{"$f":"IF(F7=\"\",\"\",F17/F7)","v":""},{"$f":"IF(G7=\"\",\"\",G17/G7)","v":""},"","","","","","","","","","","","","",{"$f":"AVERAGE(F18:T18)","v":{"$error":"#DIV/0!"}},null,null,null,null,null,null,null,null,null,"Benificie de um efeito pós-treino prolongado  mantendo-se acima de 79% da FCmáx (Excess Post-Exercise Oxygen Consumption)"]
[null,null,"ABR",null,"Desejado",{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""}]
[null,null,null,null,1,{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220}]
["Monitorização do Treino",null,"MAI",null,"AVALIAÇÃO ANTROPOMÉTRICA/CLÍNICA MENSAL",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"CONCATENATE(\"RÁCIO DESEJADO\n\",F19,\" \",E18)","v":"RÁCIO DESEJADO\n Kcal.min-1"}]
[null,null,null,null,"Data",null,null,null,null,null,null,"Perímetros (cm)"]
[null,null,"JUN",null,"Peso",null,null,"%MG",null,null,null,"Cintura",null,null,null,null,"Anca"]
[null,null,null,null,"Altura",null,null,"Peito",null,null,null,"Braço",null,null,null,null,"Coxa"]
[null,null,"JUL",null,"FC repouso (bpm)",null,null,null,null,"P.A. Sistólica",null,null,null,null,"P.A. Diastólica"]
[null,null,null,null,"Colesterol Total",null,null,null,"LDL",null,null,"HDL",null,null,"Glicémia em jejum"]
[null,null,"AGO",null,"De modo a minimizar os erros de leitura inter e intra sujeito, é importante que os instrumentos de avaliação sejam sempre os mesmos, e que as condições de avaliação sejam semelhantes (fisiológicas, temperatura ambiente, horário)."]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"O American Council on Exercise (2011) refere que os programas de treino mais eficazes traduzem  um rácio acima de 12,6 (F) e 16,2(M)"]

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["PAINEL DE NAVEGAÇÃO",null,null,null,"JAN",null,null,"Obj 1",null,{"$f":"DEZ!J1","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"ESCALA DE BORG",null,null,null,null,"Não hibernem… INCINEREM!!!"]
[null,null,null,null,null,null,null,"Obj 2",null,{"$f":"DEZ!J2","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"3-","Moderado"]
[null,null,null,null,null,null,null,"Obj 3",null,{"$f":"DEZ!J3","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"4-","Algo Pesado"]
[null,null,null,null,null,null,null,"Obj 4",null,{"$f":"DEZ!J4","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"5-","Forte"]
["DADOS INICIAIS + ANAMNESE",null,"SET",null,"TEMPO DE TREINO (MINUTOS)",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"6-","…"]
[null,null,null,null,"Treino","T1","T2","T3","T4","T5","T6","T7","T8","T9","T10","T11","T12","T13","T14","T15",null,null,null,null,null,null,null,null,null,null,"7-","Muito Forte"]
[null,null,"OUT",null,"Tempo (min)",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AVERAGE(F7:T7)","v":{"$error":"#DIV/0!"}},null,null,null,null,null,null,null,null,null,"8-","…"]
[null,null,null,null,"BORG",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AVERAGE(F8:T8)","v":{"$error":"#DIV/0!"}},null,null,null,null,null,null,null,null,null,"9-","…"]
["Monitorização Clínica",null,"NOV",null,"TRIMP",{"$f":"IF(OR(F12=\"\",F7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,F7*((F12-'Dados Iniciais + Anamnese'!$H$38)/(F20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((F12-'Dados Iniciais + Anamnese'!$H$38)/(F20-'Dados Iniciais + Anamnese'!$H$38))),F7*((F12-'Dados Iniciais + Anamnese'!$H$38)/(F20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((F12-'Dados Iniciais + Anamnese'!$H$38)/(F20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(G12=\"\",G7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,G7*((G12-'Dados Iniciais + Anamnese'!$H$38)/(G20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((G12-'Dados Iniciais + Anamnese'!$H$38)/(G20-'Dados Iniciais + Anamnese'!$H$38))),G7*((G12-'Dados Iniciais + Anamnese'!$H$38)/(G20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((G12-'Dados Iniciais + Anamnese'!$H$38)/(G20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(H12=\"\",H7=\"\"),\"\",IF('Dados 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Anamnese'!$E$41=1,S7*((S12-'Dados Iniciais + Anamnese'!$H$38)/(S20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((S12-'Dados Iniciais + Anamnese'!$H$38)/(S20-'Dados Iniciais + Anamnese'!$H$38))),S7*((S12-'Dados Iniciais + Anamnese'!$H$38)/(S20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((S12-'Dados Iniciais + Anamnese'!$H$38)/(S20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(T12=\"\",T7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,T7*((T12-'Dados Iniciais + Anamnese'!$H$38)/(T20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((T12-'Dados Iniciais + Anamnese'!$H$38)/(T20-'Dados Iniciais + Anamnese'!$H$38))),T7*((T12-'Dados Iniciais + Anamnese'!$H$38)/(T20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((T12-'Dados Iniciais + Anamnese'!$H$38)/(T20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"AVERAGE(F9:T9)","v":{"$error":"#DIV/0!"}},null,null,null,null,null,null,null,null,null,"10-","Extremamente Forte"]
[null,null,null,null,"FREQUÊNCIA CARDÍACA MÉDIA (BPM)"]
[null,null,"DEZ",null,"Treino",{"$f":"F6","v":"T1"},{"$f":"G6","v":"T2"},"T3","T4","T5","T6","T7","T8","T9","T10","T11","T12","T13","T14","T15",null,null,null,null,null,null,null,null,null,null,{"$f":"CONCATENATE(\"ZONA-ALVO\n\",\"80% - \",INT(F13),\" bpm\n90% - \",INT(F14),\" bpm\n100% - \",INT(F20),\" bpm\")","v":"ZONA-ALVO\n80% - 176 bpm\n90% - 198 bpm\n100% - 220 bpm"}]
[null,null,null,null,"FCmédia",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AVERAGE(F12:T12)","v":{"$error":"#DIV/0!"}}]
["Monitorização Nutricional",null,"JAN",null,0.8,{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176}]
[null,null,null,null,0.9,{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198}]
[null,null,"FEV",null,"RÁCIO CALORIAS/MINUTO"]
[null,null,null,null,"Treino",{"$f":"F11","v":"T1"},{"$f":"G11","v":"T2"},"T3","T4","T5","T6","T7","T8","T9","T10","T11","T12","T13","T14","T15"]
["Monitorização Antropométrica",null,"MAR",null,"Calorias",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AVERAGE(F17:T17)","v":{"$error":"#DIV/0!"}}]
[null,null,null,null,"Kcal.min-1",{"$f":"IF(F7=\"\",\"\",F17/F7)","v":""},{"$f":"IF(G7=\"\",\"\",G17/G7)","v":""},"","","","","","","","","","","","","",{"$f":"AVERAGE(F18:T18)","v":{"$error":"#DIV/0!"}},null,null,null,null,null,null,null,null,null,"Benificie de um efeito pós-treino prolongado  mantendo-se acima de 79% da FCmáx (Excess Post-Exercise Oxygen Consumption)"]
[null,null,"ABR",null,"Desejado",{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""}]
[null,null,null,null,1,{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220}]
["Monitorização do Treino",null,"MAI",null,"AVALIAÇÃO ANTROPOMÉTRICA/CLÍNICA MENSAL",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"CONCATENATE(\"RÁCIO DESEJADO\n\",F19,\" \",E18)","v":"RÁCIO DESEJADO\n Kcal.min-1"}]
[null,null,null,null,"Data",null,null,null,null,null,null,"Perímetros (cm)"]
[null,null,"JUN",null,"Peso",null,null,"%MG",null,null,null,"Cintura",null,null,null,null,"Anca"]
[null,null,null,null,"Altura",null,null,"Peito",null,null,null,"Braço",null,null,null,null,"Coxa"]
[null,null,"JUL",null,"FC repouso (bpm)",null,null,null,null,"P.A. Sistólica",null,null,null,null,"P.A. Diastólica"]
[null,null,null,null,"Colesterol Total",null,null,null,"LDL",null,null,"HDL",null,null,"Glicémia em jejum"]
[null,null,"AGO",null,"De modo a minimizar os erros de leitura inter e intra sujeito, é importante que os instrumentos de avaliação sejam sempre os mesmos, e que as condições de avaliação sejam semelhantes (fisiológicas, temperatura ambiente, horário)."]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"O American Council on Exercise (2011) refere que os programas de treino mais eficazes traduzem  um rácio acima de 12,6 (F) e 16,2(M)"]

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["PAINEL DE NAVEGAÇÃO",null,null,null,"FEV",null,null,"Obj 1",null,{"$f":"JAN!J1","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"ESCALA DE BORG",null,null,null,null,"NO PAIN NO GAIN"]
[null,null,null,null,null,null,null,"Obj 2",null,{"$f":"JAN!J2","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"3-","Moderado"]
[null,null,null,null,null,null,null,"Obj 3",null,{"$f":"JAN!J3","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"4-","Algo Pesado"]
[null,null,null,null,null,null,null,"Obj 4",null,{"$f":"JAN!J4","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"5-","Forte"]
["DADOS INICIAIS + ANAMNESE",null,"SET",null,"TEMPO DE TREINO (MINUTOS)",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"6-","…",null,null,null,"PAIN"]
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[null,null,"OUT",null,"Tempo (min)",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AVERAGE(F7:T7)","v":{"$error":"#DIV/0!"}},null,null,null,null,null,null,null,null,null,"8-","…"]
[null,null,null,null,"BORG",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AVERAGE(F8:T8)","v":{"$error":"#DIV/0!"}},null,null,null,null,null,null,null,null,null,"9-","…"]
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Anamnese'!$H$38))),L7*((L12-'Dados Iniciais + Anamnese'!$H$38)/(L20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((L12-'Dados Iniciais + Anamnese'!$H$38)/(L20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(M12=\"\",M7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,M7*((M12-'Dados Iniciais + Anamnese'!$H$38)/(M20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((M12-'Dados Iniciais + Anamnese'!$H$38)/(M20-'Dados Iniciais + Anamnese'!$H$38))),M7*((M12-'Dados Iniciais + Anamnese'!$H$38)/(M20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((M12-'Dados Iniciais + Anamnese'!$H$38)/(M20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(N12=\"\",N7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,N7*((N12-'Dados Iniciais + Anamnese'!$H$38)/(N20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((N12-'Dados Iniciais + Anamnese'!$H$38)/(N20-'Dados Iniciais + Anamnese'!$H$38))),N7*((N12-'Dados Iniciais + Anamnese'!$H$38)/(N20-'Dados Iniciais + 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Anamnese'!$E$41=1,S7*((S12-'Dados Iniciais + Anamnese'!$H$38)/(S20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((S12-'Dados Iniciais + Anamnese'!$H$38)/(S20-'Dados Iniciais + Anamnese'!$H$38))),S7*((S12-'Dados Iniciais + Anamnese'!$H$38)/(S20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((S12-'Dados Iniciais + Anamnese'!$H$38)/(S20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(T12=\"\",T7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,T7*((T12-'Dados Iniciais + Anamnese'!$H$38)/(T20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((T12-'Dados Iniciais + Anamnese'!$H$38)/(T20-'Dados Iniciais + Anamnese'!$H$38))),T7*((T12-'Dados Iniciais + Anamnese'!$H$38)/(T20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((T12-'Dados Iniciais + Anamnese'!$H$38)/(T20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"AVERAGE(F9:T9)","v":{"$error":"#DIV/0!"}},null,null,null,null,null,null,null,null,null,"10-","Extremamente Forte"]
[null,null,null,null,"FREQUÊNCIA CARDÍACA MÉDIA (BPM)"]
[null,null,"DEZ",null,"Treino",{"$f":"F6","v":"T1"},{"$f":"G6","v":"T2"},"T3","T4","T5","T6","T7","T8","T9","T10","T11","T12","T13","T14","T15",null,null,null,null,null,null,null,null,null,null,{"$f":"CONCATENATE(\"ZONA-ALVO\n\",\"80% - \",INT(F13),\" bpm\n90% - \",INT(F14),\" bpm\n100% - \",INT(F20),\" bpm\")","v":"ZONA-ALVO\n80% - 176 bpm\n90% - 198 bpm\n100% - 220 bpm"}]
[null,null,null,null,"FCmédia",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AVERAGE(F12:T12)","v":{"$error":"#DIV/0!"}}]
["Monitorização Nutricional",null,"JAN",null,0.8,{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176}]
[null,null,null,null,0.9,{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198}]
[null,null,"FEV",null,"RÁCIO CALORIAS/MINUTO",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"NO PAIN NO GAIN"]
[null,null,null,null,"Treino",{"$f":"F11","v":"T1"},{"$f":"G11","v":"T2"},"T3","T4","T5","T6","T7","T8","T9","T10","T11","T12","T13","T14","T15"]
["Monitorização Antropométrica",null,"MAR",null,"Calorias",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AVERAGE(F17:T17)","v":{"$error":"#DIV/0!"}}]
[null,null,null,null,"Kcal.min-1",{"$f":"IF(F7=\"\",\"\",F17/F7)","v":""},{"$f":"IF(G7=\"\",\"\",G17/G7)","v":""},"","","","","","","","","","","","","",{"$f":"AVERAGE(F18:T18)","v":{"$error":"#DIV/0!"}},null,null,null,null,null,null,null,null,null,"Benificie de um efeito pós-treino prolongado  mantendo-se acima de 79% da FCmáx (Excess Post-Exercise Oxygen Consumption)"]
[null,null,"ABR",null,"Desejado",{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"GAIN"]
[null,null,null,null,1,{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220}]
["Monitorização do Treino",null,"MAI",null,"AVALIAÇÃO ANTROPOMÉTRICA/CLÍNICA MENSAL",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"CONCATENATE(\"RÁCIO DESEJADO\n\",F19,\" \",E18)","v":"RÁCIO DESEJADO\n Kcal.min-1"}]
[null,null,null,null,"Data",null,null,null,null,null,null,"Perímetros (cm)"]
[null,null,"JUN",null,"Peso",null,null,"%MG",null,null,null,"Cintura",null,null,null,null,"Anca"]
[null,null,null,null,"Altura",null,null,"Peito",null,null,null,"Braço",null,null,null,null,"Coxa"]
[null,null,"JUL",null,"FC repouso (bpm)",null,null,null,null,"P.A. Sistólica",null,null,null,null,"P.A. Diastólica"]
[null,null,null,null,"Colesterol Total",null,null,null,"LDL",null,null,"HDL",null,null,"Glicémia em jejum"]
[null,null,"AGO",null,"De modo a minimizar os erros de leitura inter e intra sujeito, é importante que os instrumentos de avaliação sejam sempre os mesmos, e que as condições de avaliação sejam semelhantes (fisiológicas, temperatura ambiente, horário)."]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"O American Council on Exercise (2011) refere que os programas de treino mais eficazes traduzem  um rácio acima de 12,6 (F) e 16,2(M)"]

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["PAINEL DE NAVEGAÇÃO",null,null,null,"MAR",null,null,"Obj 1",null,{"$f":"FEV!J1","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"ESCALA DE BORG",null,null,null,null,"EVIDENCE vs BULLSHIT"]
[null,null,null,null,null,null,null,"Obj 2",null,{"$f":"FEV!J2","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"3-","Moderado"]
[null,null,null,null,null,null,null,"Obj 3",null,{"$f":"FEV!J3","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"4-","Algo Pesado"]
[null,null,null,null,null,null,null,"Obj 4",null,{"$f":"FEV!J4","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"5-","Forte"]
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[null,null,null,null,"FREQUÊNCIA CARDÍACA MÉDIA (BPM)"]
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[null,null,null,null,"FCmédia",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AVERAGE(F12:T12)","v":{"$error":"#DIV/0!"}}]
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[null,null,"FEV",null,"RÁCIO CALORIAS/MINUTO"]
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[null,null,null,null,"Kcal.min-1",{"$f":"IF(F7=\"\",\"\",F17/F7)","v":""},{"$f":"IF(G7=\"\",\"\",G17/G7)","v":""},"","","","","","","","","","","","","",{"$f":"AVERAGE(F18:T18)","v":{"$error":"#DIV/0!"}},null,null,null,null,null,null,null,null,null,"Benificie de um efeito pós-treino prolongado  mantendo-se acima de 79% da FCmáx (Excess Post-Exercise Oxygen Consumption)"]
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["Monitorização do Treino",null,"MAI",null,"AVALIAÇÃO ANTROPOMÉTRICA/CLÍNICA MENSAL",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"CONCATENATE(\"RÁCIO DESEJADO\n\",F19,\" \",E18)","v":"RÁCIO DESEJADO\n Kcal.min-1"}]
[null,null,null,null,"Data",null,null,null,null,null,null,"Perímetros (cm)"]
[null,null,"JUN",null,"Peso",null,null,"%MG",null,null,null,"Cintura",null,null,null,null,"Anca"]
[null,null,null,null,"Altura",null,null,"Peito",null,null,null,"Braço",null,null,null,null,"Coxa"]
[null,null,"JUL",null,"FC repouso (bpm)",null,null,null,null,"P.A. Sistólica",null,null,null,null,"P.A. Diastólica"]
[null,null,null,null,"Colesterol Total",null,null,null,"LDL",null,null,"HDL",null,null,"Glicémia em jejum"]
[null,null,"AGO",null,"De modo a minimizar os erros de leitura inter e intra sujeito, é importante que os instrumentos de avaliação sejam sempre os mesmos, e que as condições de avaliação sejam semelhantes (fisiológicas, temperatura ambiente, horário)."]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"O American Council on Exercise (2011) refere que os programas de treino mais eficazes traduzem  um rácio acima de 12,6 (F) e 16,2(M)"]

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["PAINEL DE NAVEGAÇÃO",null,null,null,"ABR",null,null,"Obj 1",null,{"$f":"MAR!J1","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"ESCALA DE BORG",null,null,null,null,"Não hibernem… INCINEREM!!!"]
[null,null,null,null,null,null,null,"Obj 2",null,{"$f":"MAR!J2","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"3-","Moderado"]
[null,null,null,null,null,null,null,"Obj 3",null,{"$f":"MAR!J3","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"4-","Algo Pesado"]
[null,null,null,null,null,null,null,"Obj 4",null,{"$f":"MAR!J4","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"5-","Forte"]
["DADOS INICIAIS + ANAMNESE",null,"SET",null,"TEMPO DE TREINO (MINUTOS)",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"6-","…"]
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[null,null,null,null,"FREQUÊNCIA CARDÍACA MÉDIA (BPM)"]
[null,null,"DEZ",null,"Treino",{"$f":"F6","v":"T1"},{"$f":"G6","v":"T2"},"T3","T4","T5","T6","T7","T8","T9","T10","T11","T12","T13","T14","T15",null,null,null,null,null,null,null,null,null,null,{"$f":"CONCATENATE(\"ZONA-ALVO\n\",\"80% - \",INT(F13),\" bpm\n90% - \",INT(F14),\" bpm\n100% - \",INT(F20),\" bpm\")","v":"ZONA-ALVO\n80% - 176 bpm\n90% - 198 bpm\n100% - 220 bpm"}]
[null,null,null,null,"FCmédia",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AVERAGE(F12:T12)","v":{"$error":"#DIV/0!"}}]
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[null,null,null,null,0.9,{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198}]
[null,null,"FEV",null,"RÁCIO CALORIAS/MINUTO"]
[null,null,null,null,"Treino",{"$f":"F11","v":"T1"},{"$f":"G11","v":"T2"},"T3","T4","T5","T6","T7","T8","T9","T10","T11","T12","T13","T14","T15"]
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[null,null,null,null,"Kcal.min-1",{"$f":"IF(F7=\"\",\"\",F17/F7)","v":""},{"$f":"IF(G7=\"\",\"\",G17/G7)","v":""},"","","","","","","","","","","","","",{"$f":"AVERAGE(F18:T18)","v":{"$error":"#DIV/0!"}},null,null,null,null,null,null,null,null,null,"Benificie de um efeito pós-treino prolongado  mantendo-se acima de 79% da FCmáx (Excess Post-Exercise Oxygen Consumption)"]
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["Monitorização do Treino",null,"MAI",null,"AVALIAÇÃO ANTROPOMÉTRICA/CLÍNICA MENSAL",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"CONCATENATE(\"RÁCIO DESEJADO\n\",F19,\" \",E18)","v":"RÁCIO DESEJADO\n Kcal.min-1"}]
[null,null,null,null,"Data",null,null,null,null,null,null,"Perímetros (cm)"]
[null,null,"JUN",null,"Peso",null,null,"%MG",null,null,null,"Cintura",null,null,null,null,"Anca"]
[null,null,null,null,"Altura",null,null,"Peito",null,null,null,"Braço",null,null,null,null,"Coxa"]
[null,null,"JUL",null,"FC repouso (bpm)",null,null,null,null,"P.A. Sistólica",null,null,null,null,"P.A. Diastólica"]
[null,null,null,null,"Colesterol Total",null,null,null,"LDL",null,null,"HDL",null,null,"Glicémia em jejum"]
[null,null,"AGO",null,"De modo a minimizar os erros de leitura inter e intra sujeito, é importante que os instrumentos de avaliação sejam sempre os mesmos, e que as condições de avaliação sejam semelhantes (fisiológicas, temperatura ambiente, horário)."]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"O American Council on Exercise (2011) refere que os programas de treino mais eficazes traduzem  um rácio acima de 12,6 (F) e 16,2(M)"]

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["PAINEL DE NAVEGAÇÃO",null,null,null,"MAI",null,null,"Obj 1",null,{"$f":"ABR!J1","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"ESCALA DE BORG",null,null,null,null,"NO PAIN NO GAIN"]
[null,null,null,null,null,null,null,"Obj 2",null,{"$f":"ABR!J2","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"3-","Moderado"]
[null,null,null,null,null,null,null,"Obj 3",null,{"$f":"ABR!J3","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"4-","Algo Pesado"]
[null,null,null,null,null,null,null,"Obj 4",null,{"$f":"ABR!J4","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"5-","Forte"]
["DADOS INICIAIS + ANAMNESE",null,"SET",null,"TEMPO DE TREINO (MINUTOS)",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"6-","…",null,null,null,"PAIN"]
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[null,null,null,null,"BORG",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AVERAGE(F8:T8)","v":{"$error":"#DIV/0!"}},null,null,null,null,null,null,null,null,null,"9-","…"]
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Anamnese'!$H$38))),L7*((L12-'Dados Iniciais + Anamnese'!$H$38)/(L20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((L12-'Dados Iniciais + Anamnese'!$H$38)/(L20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(M12=\"\",M7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,M7*((M12-'Dados Iniciais + Anamnese'!$H$38)/(M20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((M12-'Dados Iniciais + Anamnese'!$H$38)/(M20-'Dados Iniciais + Anamnese'!$H$38))),M7*((M12-'Dados Iniciais + Anamnese'!$H$38)/(M20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((M12-'Dados Iniciais + Anamnese'!$H$38)/(M20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(N12=\"\",N7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,N7*((N12-'Dados Iniciais + Anamnese'!$H$38)/(N20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((N12-'Dados Iniciais + Anamnese'!$H$38)/(N20-'Dados Iniciais + Anamnese'!$H$38))),N7*((N12-'Dados Iniciais + Anamnese'!$H$38)/(N20-'Dados Iniciais + 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Anamnese'!$E$41=1,S7*((S12-'Dados Iniciais + Anamnese'!$H$38)/(S20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((S12-'Dados Iniciais + Anamnese'!$H$38)/(S20-'Dados Iniciais + Anamnese'!$H$38))),S7*((S12-'Dados Iniciais + Anamnese'!$H$38)/(S20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((S12-'Dados Iniciais + Anamnese'!$H$38)/(S20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(T12=\"\",T7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,T7*((T12-'Dados Iniciais + Anamnese'!$H$38)/(T20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((T12-'Dados Iniciais + Anamnese'!$H$38)/(T20-'Dados Iniciais + Anamnese'!$H$38))),T7*((T12-'Dados Iniciais + Anamnese'!$H$38)/(T20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((T12-'Dados Iniciais + Anamnese'!$H$38)/(T20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"AVERAGE(F9:T9)","v":{"$error":"#DIV/0!"}},null,null,null,null,null,null,null,null,null,"10-","Extremamente Forte"]
[null,null,null,null,"FREQUÊNCIA CARDÍACA MÉDIA (BPM)"]
[null,null,"DEZ",null,"Treino",{"$f":"F6","v":"T1"},{"$f":"G6","v":"T2"},"T3","T4","T5","T6","T7","T8","T9","T10","T11","T12","T13","T14","T15",null,null,null,null,null,null,null,null,null,null,{"$f":"CONCATENATE(\"ZONA-ALVO\n\",\"80% - \",INT(F13),\" bpm\n90% - \",INT(F14),\" bpm\n100% - \",INT(F20),\" bpm\")","v":"ZONA-ALVO\n80% - 176 bpm\n90% - 198 bpm\n100% - 220 bpm"}]
[null,null,null,null,"FCmédia",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AVERAGE(F12:T12)","v":{"$error":"#DIV/0!"}}]
["Monitorização Nutricional",null,"JAN",null,0.8,{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176}]
[null,null,null,null,0.9,{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198}]
[null,null,"FEV",null,"RÁCIO CALORIAS/MINUTO",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"NO PAIN NO GAIN"]
[null,null,null,null,"Treino",{"$f":"F11","v":"T1"},{"$f":"G11","v":"T2"},"T3","T4","T5","T6","T7","T8","T9","T10","T11","T12","T13","T14","T15"]
["Monitorização Antropométrica",null,"MAR",null,"Calorias",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AVERAGE(F17:T17)","v":{"$error":"#DIV/0!"}}]
[null,null,null,null,"Kcal.min-1",{"$f":"IF(F7=\"\",\"\",F17/F7)","v":""},{"$f":"IF(G7=\"\",\"\",G17/G7)","v":""},"","","","","","","","","","","","","",{"$f":"AVERAGE(F18:T18)","v":{"$error":"#DIV/0!"}},null,null,null,null,null,null,null,null,null,"Benificie de um efeito pós-treino prolongado  mantendo-se acima de 79% da FCmáx (Excess Post-Exercise Oxygen Consumption)"]
[null,null,"ABR",null,"Desejado",{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"GAIN"]
[null,null,null,null,1,{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220}]
["Monitorização do Treino",null,"MAI",null,"AVALIAÇÃO ANTROPOMÉTRICA/CLÍNICA MENSAL",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"CONCATENATE(\"RÁCIO DESEJADO\n\",F19,\" \",E18)","v":"RÁCIO DESEJADO\n Kcal.min-1"}]
[null,null,null,null,"Data",null,null,null,null,null,null,"Perímetros (cm)"]
[null,null,"JUN",null,"Peso",null,null,"%MG",null,null,null,"Cintura",null,null,null,null,"Anca"]
[null,null,null,null,"Altura",null,null,"Peito",null,null,null,"Braço",null,null,null,null,"Coxa"]
[null,null,"JUL",null,"FC repouso (bpm)",null,null,null,null,"P.A. Sistólica",null,null,null,null,"P.A. Diastólica"]
[null,null,null,null,"Colesterol Total",null,null,null,"LDL",null,null,"HDL",null,null,"Glicémia em jejum"]
[null,null,"AGO",null,"De modo a minimizar os erros de leitura inter e intra sujeito, é importante que os instrumentos de avaliação sejam sempre os mesmos, e que as condições de avaliação sejam semelhantes (fisiológicas, temperatura ambiente, horário)."]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"O American Council on Exercise (2011) refere que os programas de treino mais eficazes traduzem  um rácio acima de 12,6 (F) e 16,2(M)"]

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["PAINEL DE NAVEGAÇÃO",null,null,null,"JUN",null,null,"Obj 1",null,{"$f":"MAI!J1","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"ESCALA DE BORG",null,null,null,null,"NO PAIN NO GAIN"]
[null,null,null,null,null,null,null,"Obj 2",null,{"$f":"MAI!J2","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"3-","Moderado"]
[null,null,null,null,null,null,null,"Obj 3",null,{"$f":"MAI!J3","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"4-","Algo Pesado"]
[null,null,null,null,null,null,null,"Obj 4",null,{"$f":"MAI!J4","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"5-","Forte"]
["DADOS INICIAIS + ANAMNESE",null,"SET",null,"TEMPO DE TREINO (MINUTOS)",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"6-","…",null,null,null,"EVIDENCE vs BULLSHIT"]
[null,null,null,null,"Treino","T1","T2","T3","T4","T5","T6","T7","T8","T9","T10","T11","T12","T13","T14","T15",null,null,null,null,null,null,null,null,null,null,"7-","Muito Forte"]
[null,null,"OUT",null,"Tempo (min)",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AVERAGE(F7:T7)","v":{"$error":"#DIV/0!"}},null,null,null,null,null,null,null,null,null,"8-","…"]
[null,null,null,null,"BORG",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AVERAGE(F8:T8)","v":{"$error":"#DIV/0!"}},null,null,null,null,null,null,null,null,null,"9-","…"]
["Monitorização Clínica",null,"NOV",null,"TRIMP",{"$f":"IF(OR(F12=\"\",F7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,F7*((F12-'Dados Iniciais + Anamnese'!$H$38)/(F20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((F12-'Dados Iniciais + Anamnese'!$H$38)/(F20-'Dados Iniciais + Anamnese'!$H$38))),F7*((F12-'Dados Iniciais + Anamnese'!$H$38)/(F20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((F12-'Dados Iniciais + Anamnese'!$H$38)/(F20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(G12=\"\",G7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,G7*((G12-'Dados Iniciais + Anamnese'!$H$38)/(G20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((G12-'Dados Iniciais + Anamnese'!$H$38)/(G20-'Dados Iniciais + Anamnese'!$H$38))),G7*((G12-'Dados Iniciais + Anamnese'!$H$38)/(G20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((G12-'Dados Iniciais + Anamnese'!$H$38)/(G20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(H12=\"\",H7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,H7*((H12-'Dados Iniciais + Anamnese'!$H$38)/(H20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((H12-'Dados Iniciais + Anamnese'!$H$38)/(H20-'Dados Iniciais + Anamnese'!$H$38))),H7*((H12-'Dados Iniciais + Anamnese'!$H$38)/(H20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((H12-'Dados Iniciais + Anamnese'!$H$38)/(H20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(I12=\"\",I7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,I7*((I12-'Dados Iniciais + Anamnese'!$H$38)/(I20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((I12-'Dados Iniciais + Anamnese'!$H$38)/(I20-'Dados Iniciais + Anamnese'!$H$38))),I7*((I12-'Dados Iniciais + Anamnese'!$H$38)/(I20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((I12-'Dados Iniciais + Anamnese'!$H$38)/(I20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(J12=\"\",J7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,J7*((J12-'Dados Iniciais + Anamnese'!$H$38)/(J20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((J12-'Dados Iniciais + Anamnese'!$H$38)/(J20-'Dados Iniciais + Anamnese'!$H$38))),J7*((J12-'Dados Iniciais + Anamnese'!$H$38)/(J20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((J12-'Dados Iniciais + Anamnese'!$H$38)/(J20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(K12=\"\",K7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,K7*((K12-'Dados Iniciais + Anamnese'!$H$38)/(K20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((K12-'Dados Iniciais + Anamnese'!$H$38)/(K20-'Dados Iniciais + Anamnese'!$H$38))),K7*((K12-'Dados Iniciais + Anamnese'!$H$38)/(K20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((K12-'Dados Iniciais + Anamnese'!$H$38)/(K20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(L12=\"\",L7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,L7*((L12-'Dados Iniciais + Anamnese'!$H$38)/(L20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((L12-'Dados Iniciais + Anamnese'!$H$38)/(L20-'Dados Iniciais + Anamnese'!$H$38))),L7*((L12-'Dados Iniciais + Anamnese'!$H$38)/(L20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((L12-'Dados Iniciais + Anamnese'!$H$38)/(L20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(M12=\"\",M7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,M7*((M12-'Dados Iniciais + Anamnese'!$H$38)/(M20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((M12-'Dados Iniciais + Anamnese'!$H$38)/(M20-'Dados Iniciais + Anamnese'!$H$38))),M7*((M12-'Dados Iniciais + Anamnese'!$H$38)/(M20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((M12-'Dados Iniciais + Anamnese'!$H$38)/(M20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(N12=\"\",N7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,N7*((N12-'Dados Iniciais + Anamnese'!$H$38)/(N20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((N12-'Dados Iniciais + Anamnese'!$H$38)/(N20-'Dados Iniciais + Anamnese'!$H$38))),N7*((N12-'Dados Iniciais + Anamnese'!$H$38)/(N20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((N12-'Dados Iniciais + Anamnese'!$H$38)/(N20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(O12=\"\",O7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,O7*((O12-'Dados Iniciais + Anamnese'!$H$38)/(O20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((O12-'Dados Iniciais + Anamnese'!$H$38)/(O20-'Dados Iniciais + Anamnese'!$H$38))),O7*((O12-'Dados Iniciais + Anamnese'!$H$38)/(O20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((O12-'Dados Iniciais + Anamnese'!$H$38)/(O20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(P12=\"\",P7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,P7*((P12-'Dados Iniciais + Anamnese'!$H$38)/(P20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((P12-'Dados Iniciais + Anamnese'!$H$38)/(P20-'Dados Iniciais + Anamnese'!$H$38))),P7*((P12-'Dados Iniciais + Anamnese'!$H$38)/(P20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((P12-'Dados Iniciais + Anamnese'!$H$38)/(P20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(Q12=\"\",Q7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,Q7*((Q12-'Dados Iniciais + Anamnese'!$H$38)/(Q20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((Q12-'Dados Iniciais + Anamnese'!$H$38)/(Q20-'Dados Iniciais + Anamnese'!$H$38))),Q7*((Q12-'Dados Iniciais + Anamnese'!$H$38)/(Q20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((Q12-'Dados Iniciais + Anamnese'!$H$38)/(Q20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(R12=\"\",R7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,R7*((R12-'Dados Iniciais + Anamnese'!$H$38)/(R20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((R12-'Dados Iniciais + Anamnese'!$H$38)/(R20-'Dados Iniciais + Anamnese'!$H$38))),R7*((R12-'Dados Iniciais + Anamnese'!$H$38)/(R20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((R12-'Dados Iniciais + Anamnese'!$H$38)/(R20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(S12=\"\",S7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,S7*((S12-'Dados Iniciais + Anamnese'!$H$38)/(S20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((S12-'Dados Iniciais + Anamnese'!$H$38)/(S20-'Dados Iniciais + Anamnese'!$H$38))),S7*((S12-'Dados Iniciais + Anamnese'!$H$38)/(S20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((S12-'Dados Iniciais + Anamnese'!$H$38)/(S20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(T12=\"\",T7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,T7*((T12-'Dados Iniciais + Anamnese'!$H$38)/(T20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((T12-'Dados Iniciais + Anamnese'!$H$38)/(T20-'Dados Iniciais + Anamnese'!$H$38))),T7*((T12-'Dados Iniciais + Anamnese'!$H$38)/(T20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((T12-'Dados Iniciais + Anamnese'!$H$38)/(T20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"AVERAGE(F9:T9)","v":{"$error":"#DIV/0!"}},null,null,null,null,null,null,null,null,null,"10-","Extremamente Forte"]
[null,null,null,null,"FREQUÊNCIA CARDÍACA MÉDIA (BPM)"]
[null,null,"DEZ",null,"Treino",{"$f":"F6","v":"T1"},{"$f":"G6","v":"T2"},"T3","T4","T5","T6","T7","T8","T9","T10","T11","T12","T13","T14","T15",null,null,null,null,null,null,null,null,null,null,{"$f":"CONCATENATE(\"ZONA-ALVO\n\",\"80% - \",INT(F13),\" bpm\n90% - \",INT(F14),\" bpm\n100% - \",INT(F20),\" bpm\")","v":"ZONA-ALVO\n80% - 176 bpm\n90% - 198 bpm\n100% - 220 bpm"}]
[null,null,null,null,"FCmédia",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AVERAGE(F12:T12)","v":{"$error":"#DIV/0!"}}]
["Monitorização Nutricional",null,"JAN",null,0.8,{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176}]
[null,null,null,null,0.9,{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198}]
[null,null,"FEV",null,"RÁCIO CALORIAS/MINUTO"]
[null,null,null,null,"Treino",{"$f":"F11","v":"T1"},{"$f":"G11","v":"T2"},"T3","T4","T5","T6","T7","T8","T9","T10","T11","T12","T13","T14","T15"]
["Monitorização Antropométrica",null,"MAR",null,"Calorias",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AVERAGE(F17:T17)","v":{"$error":"#DIV/0!"}}]
[null,null,null,null,"Kcal.min-1",{"$f":"IF(F7=\"\",\"\",F17/F7)","v":""},{"$f":"IF(G7=\"\",\"\",G17/G7)","v":""},"","","","","","","","","","","","","",{"$f":"AVERAGE(F18:T18)","v":{"$error":"#DIV/0!"}},null,null,null,null,null,null,null,null,null,"Benificie de um efeito pós-treino prolongado  mantendo-se acima de 79% da FCmáx (Excess Post-Exercise Oxygen Consumption)"]
[null,null,"ABR",null,"Desejado",{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""}]
[null,null,null,null,1,{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220}]
["Monitorização do Treino",null,"MAI",null,"AVALIAÇÃO ANTROPOMÉTRICA/CLÍNICA MENSAL",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"CONCATENATE(\"RÁCIO DESEJADO\n\",F19,\" \",E18)","v":"RÁCIO DESEJADO\n Kcal.min-1"}]
[null,null,null,null,"Data",null,null,null,null,null,null,"Perímetros (cm)"]
[null,null,"JUN",null,"Peso",null,null,"%MG",null,null,null,"Cintura",null,null,null,null,"Anca"]
[null,null,null,null,"Altura",null,null,"Peito",null,null,null,"Braço",null,null,null,null,"Coxa"]
[null,null,"JUL",null,"FC repouso (bpm)",null,null,null,null,"P.A. Sistólica",null,null,null,null,"P.A. Diastólica"]
[null,null,null,null,"Colesterol Total",null,null,null,"LDL",null,null,"HDL",null,null,"Glicémia em jejum"]
[null,null,"AGO",null,"De modo a minimizar os erros de leitura inter e intra sujeito, é importante que os instrumentos de avaliação sejam sempre os mesmos, e que as condições de avaliação sejam semelhantes (fisiológicas, temperatura ambiente, horário)."]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"O American Council on Exercise (2011) refere que os programas de treino mais eficazes traduzem  um rácio acima de 12,6 (F) e 16,2(M)"]

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["PAINEL DE NAVEGAÇÃO",null,null,null,"JUL",null,null,"Obj 1",null,{"$f":"JUN!J1","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"ESCALA DE BORG",null,null,null,null,"Não hibernem… INCINEREM!!!"]
[null,null,null,null,null,null,null,"Obj 2",null,{"$f":"JUN!J2","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"3-","Moderado"]
[null,null,null,null,null,null,null,"Obj 3",null,{"$f":"JUN!J3","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"4-","Algo Pesado"]
[null,null,null,null,null,null,null,"Obj 4",null,{"$f":"JUN!J4","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"5-","Forte"]
["DADOS INICIAIS + ANAMNESE",null,"SET",null,"TEMPO DE TREINO (MINUTOS)",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"6-","…"]
[null,null,null,null,"Treino","T1","T2","T3","T4","T5","T6","T7","T8","T9","T10","T11","T12","T13","T14","T15",null,null,null,null,null,null,null,null,null,null,"7-","Muito Forte"]
[null,null,"OUT",null,"Tempo (min)",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AVERAGE(F7:T7)","v":{"$error":"#DIV/0!"}},null,null,null,null,null,null,null,null,null,"8-","…"]
[null,null,null,null,"BORG",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AVERAGE(F8:T8)","v":{"$error":"#DIV/0!"}},null,null,null,null,null,null,null,null,null,"9-","…"]
["Monitorização Clínica",null,"NOV",null,"TRIMP",{"$f":"IF(OR(F12=\"\",F7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,F7*((F12-'Dados Iniciais + Anamnese'!$H$38)/(F20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((F12-'Dados Iniciais + Anamnese'!$H$38)/(F20-'Dados Iniciais + Anamnese'!$H$38))),F7*((F12-'Dados Iniciais + Anamnese'!$H$38)/(F20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((F12-'Dados Iniciais + Anamnese'!$H$38)/(F20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(G12=\"\",G7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,G7*((G12-'Dados Iniciais + Anamnese'!$H$38)/(G20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((G12-'Dados Iniciais + Anamnese'!$H$38)/(G20-'Dados Iniciais + Anamnese'!$H$38))),G7*((G12-'Dados Iniciais + Anamnese'!$H$38)/(G20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((G12-'Dados Iniciais + Anamnese'!$H$38)/(G20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(H12=\"\",H7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,H7*((H12-'Dados Iniciais + Anamnese'!$H$38)/(H20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((H12-'Dados Iniciais + Anamnese'!$H$38)/(H20-'Dados Iniciais + Anamnese'!$H$38))),H7*((H12-'Dados Iniciais + Anamnese'!$H$38)/(H20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((H12-'Dados Iniciais + Anamnese'!$H$38)/(H20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(I12=\"\",I7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,I7*((I12-'Dados Iniciais + Anamnese'!$H$38)/(I20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((I12-'Dados Iniciais + Anamnese'!$H$38)/(I20-'Dados Iniciais + Anamnese'!$H$38))),I7*((I12-'Dados Iniciais + Anamnese'!$H$38)/(I20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((I12-'Dados Iniciais + Anamnese'!$H$38)/(I20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(J12=\"\",J7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,J7*((J12-'Dados Iniciais + Anamnese'!$H$38)/(J20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((J12-'Dados Iniciais + Anamnese'!$H$38)/(J20-'Dados Iniciais + Anamnese'!$H$38))),J7*((J12-'Dados Iniciais + Anamnese'!$H$38)/(J20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((J12-'Dados Iniciais + Anamnese'!$H$38)/(J20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(K12=\"\",K7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,K7*((K12-'Dados Iniciais + Anamnese'!$H$38)/(K20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((K12-'Dados Iniciais + Anamnese'!$H$38)/(K20-'Dados Iniciais + Anamnese'!$H$38))),K7*((K12-'Dados Iniciais + Anamnese'!$H$38)/(K20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((K12-'Dados Iniciais + Anamnese'!$H$38)/(K20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(L12=\"\",L7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,L7*((L12-'Dados Iniciais + Anamnese'!$H$38)/(L20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((L12-'Dados Iniciais + Anamnese'!$H$38)/(L20-'Dados Iniciais + Anamnese'!$H$38))),L7*((L12-'Dados Iniciais + Anamnese'!$H$38)/(L20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((L12-'Dados Iniciais + Anamnese'!$H$38)/(L20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(M12=\"\",M7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,M7*((M12-'Dados Iniciais + Anamnese'!$H$38)/(M20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((M12-'Dados Iniciais + Anamnese'!$H$38)/(M20-'Dados Iniciais + Anamnese'!$H$38))),M7*((M12-'Dados Iniciais + Anamnese'!$H$38)/(M20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((M12-'Dados Iniciais + Anamnese'!$H$38)/(M20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(N12=\"\",N7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,N7*((N12-'Dados Iniciais + Anamnese'!$H$38)/(N20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((N12-'Dados Iniciais + Anamnese'!$H$38)/(N20-'Dados Iniciais + Anamnese'!$H$38))),N7*((N12-'Dados Iniciais + Anamnese'!$H$38)/(N20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((N12-'Dados Iniciais + Anamnese'!$H$38)/(N20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(O12=\"\",O7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,O7*((O12-'Dados Iniciais + Anamnese'!$H$38)/(O20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((O12-'Dados Iniciais + Anamnese'!$H$38)/(O20-'Dados Iniciais + Anamnese'!$H$38))),O7*((O12-'Dados Iniciais + Anamnese'!$H$38)/(O20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((O12-'Dados Iniciais + Anamnese'!$H$38)/(O20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(P12=\"\",P7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,P7*((P12-'Dados Iniciais + Anamnese'!$H$38)/(P20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((P12-'Dados Iniciais + Anamnese'!$H$38)/(P20-'Dados Iniciais + Anamnese'!$H$38))),P7*((P12-'Dados Iniciais + Anamnese'!$H$38)/(P20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((P12-'Dados Iniciais + Anamnese'!$H$38)/(P20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(Q12=\"\",Q7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,Q7*((Q12-'Dados Iniciais + Anamnese'!$H$38)/(Q20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((Q12-'Dados Iniciais + Anamnese'!$H$38)/(Q20-'Dados Iniciais + Anamnese'!$H$38))),Q7*((Q12-'Dados Iniciais + Anamnese'!$H$38)/(Q20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((Q12-'Dados Iniciais + Anamnese'!$H$38)/(Q20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(R12=\"\",R7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,R7*((R12-'Dados Iniciais + Anamnese'!$H$38)/(R20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((R12-'Dados Iniciais + Anamnese'!$H$38)/(R20-'Dados Iniciais + Anamnese'!$H$38))),R7*((R12-'Dados Iniciais + Anamnese'!$H$38)/(R20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((R12-'Dados Iniciais + Anamnese'!$H$38)/(R20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(S12=\"\",S7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,S7*((S12-'Dados Iniciais + Anamnese'!$H$38)/(S20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((S12-'Dados Iniciais + Anamnese'!$H$38)/(S20-'Dados Iniciais + Anamnese'!$H$38))),S7*((S12-'Dados Iniciais + Anamnese'!$H$38)/(S20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((S12-'Dados Iniciais + Anamnese'!$H$38)/(S20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"IF(OR(T12=\"\",T7=\"\"),\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,T7*((T12-'Dados Iniciais + Anamnese'!$H$38)/(T20-'Dados Iniciais + Anamnese'!$H$38))*0.86*EXP(1.67*((T12-'Dados Iniciais + Anamnese'!$H$38)/(T20-'Dados Iniciais + Anamnese'!$H$38))),T7*((T12-'Dados Iniciais + Anamnese'!$H$38)/(T20-'Dados Iniciais + Anamnese'!$H$38))*0.64*EXP(1.92*((T12-'Dados Iniciais + Anamnese'!$H$38)/(T20-'Dados Iniciais + Anamnese'!$H$38)))))","v":""},{"$f":"AVERAGE(F9:T9)","v":{"$error":"#DIV/0!"}},null,null,null,null,null,null,null,null,null,"10-","Extremamente Forte"]
[null,null,null,null,"FREQUÊNCIA CARDÍACA MÉDIA (BPM)"]
[null,null,"DEZ",null,"Treino",{"$f":"F6","v":"T1"},{"$f":"G6","v":"T2"},"T3","T4","T5","T6","T7","T8","T9","T10","T11","T12","T13","T14","T15",null,null,null,null,null,null,null,null,null,null,{"$f":"CONCATENATE(\"ZONA-ALVO\n\",\"80% - \",INT(F13),\" bpm\n90% - \",INT(F14),\" bpm\n100% - \",INT(F20),\" bpm\")","v":"ZONA-ALVO\n80% - 176 bpm\n90% - 198 bpm\n100% - 220 bpm"}]
[null,null,null,null,"FCmédia",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AVERAGE(F12:T12)","v":{"$error":"#DIV/0!"}}]
["Monitorização Nutricional",null,"JAN",null,0.8,{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176}]
[null,null,null,null,0.9,{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198}]
[null,null,"FEV",null,"RÁCIO CALORIAS/MINUTO"]
[null,null,null,null,"Treino",{"$f":"F11","v":"T1"},{"$f":"G11","v":"T2"},"T3","T4","T5","T6","T7","T8","T9","T10","T11","T12","T13","T14","T15"]
["Monitorização Antropométrica",null,"MAR",null,"Calorias",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AVERAGE(F17:T17)","v":{"$error":"#DIV/0!"}}]
[null,null,null,null,"Kcal.min-1",{"$f":"IF(F7=\"\",\"\",F17/F7)","v":""},{"$f":"IF(G7=\"\",\"\",G17/G7)","v":""},"","","","","","","","","","","","","",{"$f":"AVERAGE(F18:T18)","v":{"$error":"#DIV/0!"}},null,null,null,null,null,null,null,null,null,"Benificie de um efeito pós-treino prolongado  mantendo-se acima de 79% da FCmáx (Excess Post-Exercise Oxygen Consumption)"]
[null,null,"ABR",null,"Desejado",{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""}]
[null,null,null,null,1,{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220}]
["Monitorização do Treino",null,"MAI",null,"AVALIAÇÃO ANTROPOMÉTRICA/CLÍNICA MENSAL",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"CONCATENATE(\"RÁCIO DESEJADO\n\",F19,\" \",E18)","v":"RÁCIO DESEJADO\n Kcal.min-1"}]
[null,null,null,null,"Data",null,null,null,null,null,null,"Perímetros (cm)"]
[null,null,"JUN",null,"Peso",null,null,"%MG",null,null,null,"Cintura",null,null,null,null,"Anca"]
[null,null,null,null,"Altura",null,null,"Peito",null,null,null,"Braço",null,null,null,null,"Coxa"]
[null,null,"JUL",null,"FC repouso (bpm)",null,null,null,null,"P.A. Sistólica",null,null,null,null,"P.A. Diastólica"]
[null,null,null,null,"Colesterol Total",null,null,null,"LDL",null,null,"HDL",null,null,"Glicémia em jejum"]
[null,null,"AGO",null,"De modo a minimizar os erros de leitura inter e intra sujeito, é importante que os instrumentos de avaliação sejam sempre os mesmos, e que as condições de avaliação sejam semelhantes (fisiológicas, temperatura ambiente, horário)."]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"O American Council on Exercise (2011) refere que os programas de treino mais eficazes traduzem  um rácio acima de 12,6 (F) e 16,2(M)"]

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["PAINEL DE NAVEGAÇÃO",null,null,null,"AGO",null,null,"Obj 1",null,{"$f":"JUL!J1","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"ESCALA DE BORG",null,null,null,null,"NO PAIN NO GAIN"]
[null,null,null,null,null,null,null,"Obj 2",null,{"$f":"JUL!J2","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"3-","Moderado"]
[null,null,null,null,null,null,null,"Obj 3",null,{"$f":"JUL!J3","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"4-","Algo Pesado"]
[null,null,null,null,null,null,null,"Obj 4",null,{"$f":"JUL!J4","v":"colocar objectivo em kg, %, cm e balizado no tempo"},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"5-","Forte"]
["DADOS INICIAIS + ANAMNESE",null,"SET",null,"TEMPO DE TREINO (MINUTOS)",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"6-","…",null,null,null,"PAIN"]
[null,null,null,null,"Treino","T1","T2","T3","T4","T5","T6","T7","T8","T9","T10","T11","T12","T13","T14","T15",null,null,null,null,null,null,null,null,null,null,"7-","Muito Forte"]
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[null,null,null,null,"FREQUÊNCIA CARDÍACA MÉDIA (BPM)"]
[null,null,"DEZ",null,"Treino",{"$f":"F6","v":"T1"},{"$f":"G6","v":"T2"},"T3","T4","T5","T6","T7","T8","T9","T10","T11","T12","T13","T14","T15",null,null,null,null,null,null,null,null,null,null,{"$f":"CONCATENATE(\"ZONA-ALVO\n\",\"80% - \",INT(F13),\" bpm\n90% - \",INT(F14),\" bpm\n100% - \",INT(F20),\" bpm\")","v":"ZONA-ALVO\n80% - 176 bpm\n90% - 198 bpm\n100% - 220 bpm"}]
[null,null,null,null,"FCmédia",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AVERAGE(F12:T12)","v":{"$error":"#DIV/0!"}}]
["Monitorização Nutricional",null,"JAN",null,0.8,{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176},{"$f":"'Monitorização Treino'!$F$18","v":176}]
[null,null,null,null,0.9,{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198},{"$f":"'Monitorização Treino'!$F$19","v":198}]
[null,null,"FEV",null,"RÁCIO CALORIAS/MINUTO",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"NO PAIN NO GAIN"]
[null,null,null,null,"Treino",{"$f":"F11","v":"T1"},{"$f":"G11","v":"T2"},"T3","T4","T5","T6","T7","T8","T9","T10","T11","T12","T13","T14","T15"]
["Monitorização Antropométrica",null,"MAR",null,"Calorias",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"AVERAGE(F17:T17)","v":{"$error":"#DIV/0!"}}]
[null,null,null,null,"Kcal.min-1",{"$f":"IF(F7=\"\",\"\",F17/F7)","v":""},{"$f":"IF(G7=\"\",\"\",G17/G7)","v":""},"","","","","","","","","","","","","",{"$f":"AVERAGE(F18:T18)","v":{"$error":"#DIV/0!"}},null,null,null,null,null,null,null,null,null,"Benificie de um efeito pós-treino prolongado  mantendo-se acima de 79% da FCmáx (Excess Post-Exercise Oxygen Consumption)"]
[null,null,"ABR",null,"Desejado",{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},{"$f":"IF('Dados Iniciais + Anamnese'!$E$41=0,\"\",IF('Dados Iniciais + Anamnese'!$E$41=1,12.6,16.2))","v":""},null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"GAIN"]
[null,null,null,null,1,{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220},{"$f":"IF('Monitorização Treino'!$F$21=\"\",(220-'Dados Iniciais + Anamnese'!$F$3),'Monitorização Treino'!$F$21)","v":220}]
["Monitorização do Treino",null,"MAI",null,"AVALIAÇÃO ANTROPOMÉTRICA/CLÍNICA MENSAL",null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,{"$f":"CONCATENATE(\"RÁCIO DESEJADO\n\",F19,\" \",E18)","v":"RÁCIO DESEJADO\n Kcal.min-1"}]
[null,null,null,null,"Data",null,null,null,null,null,null,"Perímetros (cm)"]
[null,null,"JUN",null,"Peso",null,null,"%MG",null,null,null,"Cintura",null,null,null,null,"Anca"]
[null,null,null,null,"Altura",null,null,"Peito",null,null,null,"Braço",null,null,null,null,"Coxa"]
[null,null,"JUL",null,"FC repouso (bpm)",null,null,null,null,"P.A. Sistólica",null,null,null,null,"P.A. Diastólica"]
[null,null,null,null,"Colesterol Total",null,null,null,"LDL",null,null,"HDL",null,null,"Glicémia em jejum"]
[null,null,"AGO",null,"De modo a minimizar os erros de leitura inter e intra sujeito, é importante que os instrumentos de avaliação sejam sempre os mesmos, e que as condições de avaliação sejam semelhantes (fisiológicas, temperatura ambiente, horário)."]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"O American Council on Exercise (2011) refere que os programas de treino mais eficazes traduzem  um rácio acima de 12,6 (F) e 16,2(M)"]