After a first season training with the fantastic team of "Crowd Trainer" FITSalvador, the year I moved from Lisbon to Beja, 2014/2015, I took a "break" by other sports venues in the city, to experience and also get to know a little bit of the fitness world here in Beja, since I was a Fitness Instructor part time for 8 years before my first daughter was born, an activity that I exercised until the 8 months of pregnancy. I interrupted it, she was born, and after 1 year I returned to my origins and came to Beja already without this activity, just with my official work, so to speak, because the lack of time to complement it all, and not having any other family support that would allow me more freedom to have that time available, made me have to give up this situation. So, I became a "student"! With some extra kilos. It doesn't matter much the months / years of interruption, I returned to FITSalvador in March this year, after resuming the Maternity leave of my 2nd son, photo attached of the state of grace in which I was, whose first weighing, on March 4, indicated a weight of 65.3 kg and %MG of 46.7. Obviously I had been pregnant, I am now 40 years old, I am not a young woman, I love chocolates, or rather, I am addicted to them, I was on leave for 5 months, with a premature baby of 7 months (imagining that I had reached the end of the pregnancy, it would have been an even greater physical misfortune!), but I was completely unhappy, because there were no clothes that suited me, I looked blown, my face was a real biscuit, and I did not know what to do to motivate me and achieve anything! So I started to work, I had some time available (lunch hours, the rest of the day is useless), and I started going to the 1.15pm training sessions 3 times a week. Month after month, and obviously with a great effort to eat, because without that effort it wouldn't have been possible, but without training I know that it wouldn't either, because the motivation came from that, seeing results and motivating myself, weighing after weighing, I reached the values of this last one, 25th November, of 49,6 kgs and %MG of 18,4. This is my testimony and my thanks to the whole team! The result is there for all to see. Everywhere I go, every person who meets me. Many are already telling me: "it's too much!!!" 😀 But I like it like this!!! 😉 Thank you, FITSalvador!